Cons: Pukka Herbs Night Time Organic Herbal Tea can be difficult to find in stores. Ethan, Very interesting article ! Thanks for your comment. It’s basically their Sleepytime herbal tea blended with decaffeinated green tea, and that gives it greater body and depth of flavor. Chamomile can reduce inflammation and anxiety, valerian root can lessen the intensity of headaches, and lavender can create a calming effect when smelled or ingested. First, I tried Sleepytime, and I didn’t feel sleepy at all. Most bedtime teas typically have the same standard ingredients, which means that there is little variety with taste. Thanks for your comment and kind words. I am so impressed with Yogi bedtime tea. But faith is restored when I admit that most Brits probably have multiple packs of biscuits in the cupboard. I actually do the same sometimes! If you sign up for emails they will periodically have 40% off 4oz or loose leaf tea sales and you can stock up like I do. Hi Joe I totally agree with you that herbs have amazing benefits and work wonders for insomnia. Regards For me it’s the same, and in some ways a constant battle to get everything lined up during the day and evening to ensure I have the best chance of sleeping well. What a great article, so much awesome information. I didn’t do that, all I knew is that I slept like a log. For millennia, humans have relied on sleep to recharge their batteries and allow them to function at peak performance throughout the day. Here are some of my favorite teas that you can easily find in many stores and online. The Traditional Medicinals Organic Nighty Night Valerian Relaxation Tea is an affordable bedtime tea that is packed with delicious and organic herbal ingredients. Native to Asia, but now cultivated around the world, you might associate lemongrass more with food than tea – it’s a favorite of mine when making Thai curry! Currently, I’m trying my own infusion of dried orange leafs, purple thyme, chamomile, tamarind seed and cardamom with honey to taste. Funnily enough, I quite like milk in chamomile tea, though people often tell me I’m weird for doing so! You’ll also find lavender and chamomile in the mix, which are responsible for the tea’s floral aromas. Hi Sandra Pros: Pink Stork Sleep Support Tea was designed with pregnant women in mind, but it’s relaxing and safe for everyone who needs an extra bedtime soother. This caffeine-free tea, which depending on your preferences takes between four and six minutes to produce, promotes relaxation and aids calmness before bed. How many of them have you tried already? There’s a page on herbs that might help on the UK hepctrust website you could start with. I keep it in my Yeti tumbler and can sip it hot for an hour or more. If I feel it helps me drop down a mental gear and wash away my stress at the end of a hectic day, I’ll keep on drinking it. All 16 tea bags are individually packaged in compostable tea bags. Regards The Sleep Better Tea Kit includes a variety of brands to help you find your favorite sleep tea. The good news is that there is some evidence that ingredients like chamomile, lavender and valerian might have some sedative properties. MAYBE I SHOULD EXPERIMENT WITH BIGELOW SLEEPY OR CHAMOMILE. I’d much rather drink a natural tea than take a drug. Relax and unwind with a cup of Bedtime tea. You’re very welcome – it’s always great to hear the site is appreciated! Peppermint is often associated with providing energy and helping with stomach problems, but it’s also sometimes included in sleep teas. I have learned a lot of useful information about sleep reading your articles. This tea is a fruity combination of Green Tea with Hibiscus … Celestial Seasonings Sleepytime tea is one of the most popular brands of tea for sleep in the United States. Ethan. Natural orange flavoring & other natural flavorings, Chamomile Nights by Stash, with chamomile, spearmint and lotus, Sleepytime tea mixed with chai white tea and Rooibos red tea, Chamomile steeped in hot water along with lemon verbena, with some lemon and sugar added, Brewing 10 sweet mint leaves in boiling or very hot water, Triple Leaf Relaxing Tea (Chinese herbal tea), Nettle tea and Chamomile with a teaspoon of raw honey, A concoction of the leaves of guava, taro and mulberry, Teepee dreams from the Native American Tea Company. Regards We always add a little honey. Since this isn’t a recipe blog, I can recommend an article on food.com instead as they have clear instructions for making your own chamomile tea from fresh flowers. Ethan. Love it. Thank you for your comment – it’s always encouraging to know readers like an article! As with so many things in life, we often lean to more convenient options – even if they are more expensive. The bags include a mix of lavender, lemon balm, oat straw, coconut and more. Yogi produces several teas for stress relief and relaxation, but Yogi Bedtime floats my boat. Perhaps you can let us know if you decide to try it! Additionally, this Yogi blend also features flavors of caramel, vanilla and rooibos for a tea that is sweet and soothing. At Yoga Yoga in Austin, Texas, students are served a delicious yogi tea (also called chai) after each class. Regards I’ve tried it cold with ice in the hot weather recently and even that tastes good! Thanks for your comment, and that’s a great idea! Lipton also uses essential oils and botanicals to create an inviting aroma that includes orange peel. Interestingly, it’s the only commercial tea I’ve seen with green rama tulsi leaf. thanks, Hi Ms Keenan Pukka Night Time has a flavor that appears similar to the Celestial Seasonings at first. Well, you don’t have to if you don’t want to! Clipper says they strive to improve the welfare of the workers in the countries the ingredients come from. Ethan. I’m Ethan Green. Invigorate your senses and calm your mind with a tea that combines chamomile with inviting floral scents. The tea bags are also kosher, vegetarian-friendly and. I have been doing the same actually, and thanks to previous readers have discovered a couple of great new teas. Pros: In addition to the soothing bedtime tea, the Republic of Tea also offers several other herbal flavors, including Elderberry, Ginseng Peppermint, Mint Fields and Orange Ginger Mint. Chamomile can reduce inflammation and anxiety, valerian root can lessen the intensity of headaches, and lavender can create a calming effect when smelled or ingested. Licorice, Cardamom, and Cinnamon add delicious … Ethan. Hi Tony It’s found in many brands of herbal tea, either alone or mixed with other plants. Regards Hi Brent Paradoxical Insomnia: Do You Sleep Better Than You Think Do? Enjoy your tea! I’m 71 years old. Yogi Tea Bedtime Tea Combines Valerian and Organic Chamomile as well as Passionflower. Perhaps it’s a good choice if you’ve eaten a little too much and indigestion is keeping you awake. But a little probably won’t make much difference in my experience. So, I will have to check out the meds I take, along with this herbal tea. Teas aren’t too expensive, so I’ll buy some myself when I decide to do the next batch of tests to update the article. Although … The passionflower is stunning when in bloom, alien almost with its complex design. I swear by them!!! Another plant sometimes put into the mix is lavender, which is thought to have relaxing and anti-stress properties. Strain tea and discard all but the liquid. “You drink tea before going to bed? Do you buy it or make it yourself? Hi Ethan, Ethan. Herbal infusions, which are sometimes called bedtime teas, can also help the sleep-averse put their brains into a relaxed state and induce sleep. Steep one minute, then remove teabags. I like all of the teas in this list, but I know from giving them to family and friends that they aren’t all to everyone’s liking! There are several I have never heard of and will start working my way through them:-), Hi Ann … Regards You’ll also find pure clover honey sticks. Hi Juili I might have to give it a go during the heatwave coming to the UK this week. At Yogi… Thanks for your comment, and I’m happy to hear you liked the article. Pros: Valerian root can be added to any tea for an extra sleepy time boost. I like it just plain too, but once in a while a drop of milk and honey makes a nice change. I loved the list of readers favorite teas at the end there – so nice to see an article taking note of what people have to say:-) for the record, I love celstial tea too! It sounds like you have a firm favorite there, and it’s great it helps you unwind so well. And he’s not even a big tea drinker so I’m glad I was able to share something I love. Thaks for your comment. Environmentally friendly, this Pukka tea is organic, fair trade and compostable. Relax and unwind with a cup of Yogi Bedtime® tea. The ingredients are 100% organic and ethically sourced. I love the taste in the evening, though prefer a more everyday cup of tea during the day. This tea was not only designed to help people sleep, but it can also help people stay asleep longer than they otherwise would. Regards Let’s first take a quick look at some of the most common ingredients that people and companies use when concocting teas specifically for relaxation. Are you familiar with it? Celestial Seasonings Sleepytime Extra Tea, The Best Christmas Gifts of 2020 on Everyone's Wish List, Shopping Guide: The Best Massage Guns and Theragun Alternatives of 2020, The 60 Best Stocking Stuffers of 2020 That Aren’t Socks or Candy (We Promise), The 50+ Best Christmas Gifts for Your Wife that She Actually Wants, The Best PS5 Headsets from Sony, Razer & SteelSeries, The 20 Best Men's Western Boots for Finding Your Inner Cowboy. Why do you have to pay extortionate prices for tea bags when you can purchase the herbs, in any herbalist, and make your own teas? © Copyright 2020 Spy Media, LLC, a subsidiary of Penske Media Corporation. Hands up if the word ‘inconclusive’ drives you mad too…. The lavender and chamomile flavors of this tea are overshadowed by other herbal infusions. For those who prefer a stronger cup of tea, it’s possible to add two bags to a cup for a more intense flavor. I’m in my 50s now and still drink it! Do you have particular fruits or veggies that you find work best for this? THANKS. In the six years since I first wrote this article, many readers have shared their favorite night time teas in the comments. The earthy and minty tea is a combination of valerian, as well as passionflower, lemon balm and peppermint, which also helps to soothe the users’ digestive system. Made in the US from non-GMO ingredients, the box, teabag, and string are all biodegradable. They are both delicious and have taken care of my (moderate, anxiety-related) sleeping troubles. Ethan. One study had some positive results when using a concentrated extract. Lemon balm is traditionally believed to help with anxiety, stress and insomnia. Thanks for your comment and your idea. Ethan, Can someone tell me if adding sugar or a sweetner to a bedtime tea, such as Pukka bedtime tea, reduces the effectiveness of its sleep promoting properties? Regards First of all, thank you for the excellent article and website! Thanks for your comment. Ethan. Etthan. The Celestial Seasonings Sleepytime Extra Tea is completely free from any additives, artificial flavors, colors and preservatives. Pros: The Sleep Better Tea Kit includes a variety of brands to help you find your favorite sleep tea. And it’s an easy one to make yourself – just grab a few fresh leaves from your nearest mint plant (they grow very easily) and steep them in freshly boiled water. Regards If you choose to buy products through links on this site, I may receive a referral fee, at no extra cost to you. Regards You can really taste the rich combination of different ingredients, especially if you let it brew a little longer. Hi Jenny Maybe it’s just because the sleepytime, and variations, are awesome teas! Looking at the sleep patterns of 785 African Americans, the researchers found that alcohol and nicotine within 4 hours of going to bed both negatively affected sleep. I created this site to share my experience of coping with sleep problems, along with detailed reviews in my neverending hunt for the very best sleep products. When I started having insomnia really bad, I decided to try my tea. I’m trying to imagine the flavor, though can’t quite do it, so I’ll just have to give it a go myself… I like how they point out that it’s made with ‘organic ingredients and a clear conscience’. Cardamom. The only research study I could find that used tea specifically was done with mice, not humans. Other tea options in this well-loved range include tea for focusing, calming your stomach and de-stressing. Non-irradiated ingredients. Valerian root. Regards Was recommended by a psychiatrist as I didn’t want an addictive medication, Hi Derek Hello Ethan. It calms the body and helps in relaxing sleep & my favourite brand is BestSource Nutrition. Ethan. Ingredients. First off – love how many comments are posted at weird times of the night/early morning. How about chrysanthemum tea? My favorite is Celestial Seasonings Sleepytime Lemon Jasmine Decaf Green Tea. However, I have sleep apnea and have been on a CPAP for 6 or 7 years now. A cup Celestial Sleepy Time with a teaspoon of honey and a oz. The comprehensive range and pleasant box presentation make this a great gift idea for the tea drinkers in your life. Cons: Valerian root by itself does not make the tastiest herbal infusion. Glad to hear you like the blog, and that you also have good results from herbal teas. Plus, they can be composted after use. Hi! And for millennia, humans have had trouble falling asleep. Pros: This tea was not only designed to help people sleep, but it can also help people stay asleep longer than they otherwise would. I make a cup of tea, yogi bedtime and sleepytime, steep really good, add that as a liquid base for fruits/veggies, mix in a blender and its a nighty nighty hot tea smoothie!! Made from crushed lavender, lime flower and oat flower, this Pukka Herbs Night Time Organic Herbal Tea is ideal for use as a pre-bed drink. The Ingredients of Yogi Bedtime Tea Yogi Bedtime Tea uses all natural ingredients that are beneficial for the body. Thank you for your suggestion – I’ve just gone and added it to the list. Finding a sleep aid tea that not only works but also includes organic ingredients does not have to mean breaking the bank with every sip. Pros: Bigelow has been a trusted tea brand since 1945, and this sleep tea boasts a pleasant citrusy taste that sets it apart from the crowd. But it crops up time and time again in bedtime teas and herbal remedies. I am definitely going to give some of these suggestions a try. Licorice, Cardamom, and Cinnamon add delicious warming flavor to … I hope you find something here that helps bring you some peace at night. Cons: The lavender and chamomile flavors of this tea are overshadowed by other herbal infusions. A few of the most popular herbs for such teas are chamomile, valerian root and lavender. Regards :), Hi Megan Cons: The ingredients may make some people need to goto the bathroom more often, which is difficult if you are trying to sleep. Many of these teas not only help to fight insomnia, but they also boast other helpful properties. And if it’s a headache that’s stopping you sleeping, trying rubbing a little peppermint oil on your skin instead. great tea & also great post! Hibiscus tea has been a real game changer for me. Very good article, I enjoy drinking herbal tea often. Ethan. This is a great way to try a variety of teas and find the ones you enjoy the most. Say Goodnight with Bedtime: This comforting and delicious blend combined soothing Passionflower and relaxing chamomile flower. Bigelow has been a trusted tea brand since 1945, and this sleep tea boasts a pleasant citrusy taste that sets it apart from the crowd. It was originally designed with pregnant and nursing moms in mind, meaning it’s calming, relaxing and delicious. It’s the perfect excuse to have some valuable ‘me time’. Love it at bedtime. Yogi Bedtime® tea is a comforting and delicious sleep tea blend that combines soothing Passionflower with relaxing Chamomile Flower. Oxygen-bleached tea bags. Thankyou These ingredients are carefully selected with flavor and purpose in mind, so that each and every cup of Yogi tea is infused with the synergistic benefit of herbs; imparting both delicious taste and healthful … Yes, tea can be very beneficial! 41 participants were given either passionflower tea or a placebo tea. Yogi produces several teas for stress relief and relaxation, but Yogi Bedtime floats my boat. Together, these ingredients create a fragrant tea that also relaxes the tea drinker and helps to calm the nerves. Ethan. As for evidence that it works as a sedative, I’ve seen more studies suggesting that it helps with anxiety than insomnia. We’d love it if you would try some of our Teepee Dreams from NativeAmericanTea.com. I hated it when I was a kid and always thought the name was a bit posh and the color too milky. Ethan, I bought a Celestial Seasonings sampler box, to try for the winter months. That’s why we like the Yogi Soothing Caramel Bedtime Tea, which includes the necessary herbal ingredients to help promote restful sleep, including chamomile, skullcap and L-Theanine. Reheat. Regards Bigelow Sweet Dreams has some extra minty pizzazz to accompany the usual chamomile that you’ll find in most nighttime teas. I like celestial seasonings too, and have a little collection of different ones. I’ve introduced ‘sleepy tea’ into my nightly routine and 3 out out 7 nights I get a solid sleep… That you find something here that helps bring you some peace at.! 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