She holds a registered nurse license from Citizens General Hospital School of Nursing, a Bachelor of Arts in health care education from California University of Pennsylvania and a Master of Science in health administration from the University of Pittsburgh. Some common high-fiber fruits include apples, raspberries, pears, strawberries, oranges, figs, raisins and bananas. If both your parents have this condition, you have a 25 percent chance of being born with it, according to the University of Maryland Medical Center. If you’ve been diagnosed with IBS, it's important not to overeat and to know what types of food might trigger an attack. used as a substitute for professional medical advice, Your digestive system contains bacteria that are accustomed to a certain level of fiber. Mealtimes are supposed to be enjoyable occasions when we can spend time with family and close friends. Fructose intolerance or malabsorption should not be confused with another condition called hereditary fructose intolerance. It’s important not to force the baby to eat the full serving of food, recommends New Mexico State University. Identifying the cause of your condition can help you to work with your health care provider on the effective treatment plan. In addition, you probably avoid fruits anyway, as people with the condition typically develop a distaste for fruits, fruit juices and other fructose-containing foods, according to Genetics Home Reference. diagnosis or treatment. For example, a mango and a banana have the same amount of fructose, but the banana contains more glucose, therefore it causes fewer digestive problems. If you develop severe stomach pain, consult your doctor for a clinical diagnosis. Stomach cramps can be very painful and a nuisance to our day to day life, often caused by irregular bowel movements, digestive problems or the accumulation of substances that when digested, cause problems. A food intolerance is possible. If your stomach is feeling upset, be careful with what you eat and drink and make sure to listen to your body's hunger cues. The most likely explanation is that you have a sensitivity to fructose, the most abundant type of sugar in fruit. Certain fruits are high-fiber foods that can cause bloating, gas and stomach cramping. Fruit is nature's sweet treat that you can enjoy without guilt. Although they share similar symptoms, hereditary fructose intolerance is a more serious disorder that commonly develops in infancy when fruits and fruit juices are initially consumed. started eating my cereal again which says it's high in fibre it's the fruit and fiber cereal and I have a banana in with it and now past couple of days been getting bad stomach cramps should I … Copyright © Some fruits, such as citrus fruits, are difficult for your digestive system to break down. Abdominal pain after eating can be a symptom for certain diseases. Products listing fructose or crystalline fructose in the ingredients list, Products containing high fructose corn syrup, including candy, desserts and soda. There is no cure for IBS, so avoiding foods that trigger your symptoms is the best prevention method. Jody Braverman is a professional writer and editor based in Atlanta, GA. She received a Bachelor of Arts in English from the University of Maryland, and she is a certified personal trainer, fitness nutrition specialist, and yoga teacher. This mental aversion typically subsides with age as you begin to understand the importance of a healthy diet. Fruits are rich sources of dietary fiber, which comes from the cell walls of plant foods. It is also found in … Certain fruits are high-fiber foods that can cause bloating, gas and stomach cramping. If you have the milder, non-hereditary fructose intolerance, your ability to include fruit in your diet will depend on a few factors: Not all people will react to fructose in the same way. It can also cause pain in the upper abdomen. It comes on around 3-4 hours after eating it and then gets progressively worse until I am finally sick. Terms of Use It should not be Specifically, fruits and vegetables contain a number of nutrients, including oligosaccharides, soluble fiber and natural sugars, like fructose, that can cause excessive gas in the intestines. Stomach pain after eating fruit is most commonly related to fructose malabsorption; however, there are other possible explanations. Most stomach aches are not anything serious and will go away after a few days. Diane Marks started her writing career in 2010 and has been in health care administration for more than 30 years. Hereditary fructose intolerance occurs when your digestive system lacks the enzyme to break down fructose—a simple sugar found in fruits and used in processed foods and as table sugar. Continuing to consume fruits and other fructose-containing foods can lead to seizures, coma and death from liver and kidney failure. This provides many benefits for your health, including improved bowel function and lower cholesterol. In addition to the symptoms of fructose intolerance, people with the hereditary condition may also experience: Repeated ingestion of fructose can have more damaging effects, including kidney and liver damage. One serving of fruit is one-half cup or one medium, baseball-sized, whole fruit. You experience pain after you eat because your body is attempting to digest food normally, but is having to do so within the context of injury. Read more: Signs and Symptoms of Too Much Fiber in the Diet. The more of those fruits you eat in one sitting, the more chances you have of developing cramping afterward. These are some common types of stomach ache and what may be causing them. It can also lead to indigestion. Foods That Hurt: Greasy Foods. She graduated with honors from New York University and completed her clinical internship at the University of Medicine and Dentistry of New Jersey. Any gas that’s not expelled can build in your digestive system, leading to gas pains and bloating. If you’re prone to excessive gas, talk with your doctor about using a digestive enzyme that could help prevent gas pains. Privacy Policy It's also in vegetables and honey. Eat something that has protein in it first, such as chicken or fish or some bread or cereal product. The National Digestive Diseases Information Clearinghouse states that trapped gas can cause sharp pains that come and go. If the problem is severe, you’ll want to check with your doctor to get a diagnosis. Don't eat fruit on an empty stomach. Let baby rest for 30 to 60 minutes after eating and once cramps begin. It is usually around 9 or 10 hours in to it before I am sick. Diarrhea that happens after you eat a meal is known as postprandial diarrhea (PD). Stomach Pain after Eating: Causes and Natural Treatments. Celiac disease is when your body has an immune response to gluten — a protein found in wheat, barley, and rye. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse It is usually around 9 or 10 hours in to it before I am sick. The gallbladder can be inflamed acutely with severe symptoms including severe stomach cramps in the right upper quadrant of your abdomen. This fructose intolerance and malabsorption allows existing bacteria to use the substance to release hydrogen gases and carbon dioxide. any of the products or services that are advertised on the web site. Remember – chewing is the first step in the digestive process, so chew each mouthful properly. With repeated exposure, it causes … Gas is a normal part of digestion; gas is expelled by belching and passing gas. In many cases, certain foods or changes in diet are to blame. According to the AAAAI, the most common food allergens are proteins in cow’s milk, eggs, peanuts, wheat, soy, fish, shellfish, and tree nuts. Some fruit is highly acidic and can cause stomach cramps and nausea. I wish you all good luck … She has written for various online and print publications, including Livestrong.com, SFGate, Healthfully, and Chron.com. Copyright © 2020 Leaf Group Ltd., all rights reserved. Have you ever experienced an uncomfortable feeling in your stomach after eating a salad or some beans? However, some people actually experience physical discomfort after eating vegetables. Foods rich in protein make you feel full for longer time. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Once sick, the pains start to very slowly ease and I … Fat takes longer for your body to digest, and it may make your intestines tighten up and cause cramps. Some common causes of stomach pains lie in the foods we eat. Hi, I get a very bad stomach ache and stomach cramps sometimes after eating fruit. The pain may be felt anywhere in the abdomen and could cause a cramping sensation. If not see ID physician for check The material appearing on LIVESTRONG.COM is for educational use only. Avoid eating large amounts of any fruit at one time. Eating fruit is recommended for a well-balanced diet, but if eating it makes your stomach cramp, you might avoid it. The combination of fructose and glucose creates sucrose, or table sugar. Your body can't digest dietary fiber, so it moves through the digestive system mainly intact. If you suddenly increase the amount of fiber in your diet, you might experience excessive gas, bloating and abdominal cramping. Some fruits contain more fructose than others. , But see a GP if you're unsure and worried. UVA recommends avoiding any fruits that are not listed above. Read more: The 10 Worst Foods for Acid Reflux. A few months ago my brother made me a smoothie with strawberries and bananas in it and I got really sick. Well, it’s not the food’s fault. One of the side-effects that has always bothered me the most is the bloating and the stomach aches, most prominent after eating tropical fruits (that I adore) like papaya and pineapple, or oranges; also, apples always make me soooo hungry! A set of carbohydrate intolerances are suspected to play a role in some types of abdominal pain. Fructose intolerance, or fructose malabsorption as it is also sometimes called, results when the intestinal cells aren't able to properly absorb fructose. Some common high-fiber fruits include apples, raspberries, pears, strawberries, oranges, figs, raisins and bananas. Sorbitol, found in dried fruits such as raisins and prunes, as well as fresh fruits such as apples and pears could cause stomach bloating. 1. Irritable bowel syndrome symptoms could develop after eating too much fruit. How much fruit do you typically eat in one sitting? Common causes of stomach ache. Still, the stomach pains you describe are not uncommon after eating apples. About 40 percent of people worldwide have trouble digesting fructose, according to the National Institutes of Health Genetics Home Reference. 2020 Doctors give unbiased, trusted information on whether Stomach can cause or treat Stomach Cramps: Dr. Cattano on i have stomach cramps after eating fruit: Post infectious Irritable Bowel Syndrome is not unusual after a recent infectious diarrheal illness and gas pains should subside in 2-3 weeks after initial infection. It's the breakdown of foods during the digestive process that can lead to passing gas, burping, and gas pains … However, for some people, eating too much fiber at once can cause digestive problems, potentially including stomach cramps after eating fruit. Liver damage may result in jaundice (a yellowing of the skin and the whites of the eyes), an enlarged liver and chronic liver disease. Causes of Abdominal Pain after Eating. Tomatoes and citrus fruits such as lemons, limes, oranges and grapefruit are common triggers due to their high acidity; but other fruits could worsen acid reflux on an individual basis. So, in addition to some fruits, you may also need to avoid: If you repeatedly experience stomach pain after eating fruit, it's a good idea to schedule an appointment with your doctor who can tell you if fructose intolerance is the cause, or if there is another reason for your stomach cramps after eating fruit. If you have stomach pain, pass on the cheeseburger and fries. IBS symptoms include cramping, stomach pain, chronic diarrhea or chronic constipation. Some fruits may also contribute to acid reflux or gastrointestinal reflux disease (GERD). Jill Corleone is a registered dietitian with more than 20 years of experience. It comes on around 3-4 hours after eating it and then gets progressively worse until I am finally sick. You may be able to tolerate only a small amount, while another individual with the condition might tolerate a larger dose. The most likely explanation is that you have a sensitivity to fructose, the most abundant type of sugar in fruit. If you’ve been diagnosed with IBS, it's important not to overeat and to know what types of food might trigger an attack. When the fructose reaches the bowel, it interacts with naturally occurring bacteria. In addition, you can take steps to minimize your risk of digestive distress by doing the following: Fructose isn't just found in fruit. Copyright Policy Irritable bowel syndrome symptoms could develop after eating too much fruit. You may need to avoid certain fruits if they cause problems. However, some foods can actually help alleviate this problem and provide a welcome relief that … As a child or teenager, the mere though of vegetables probably made your stomach churn with discomfort. If you're not sure which of these fruits and foods will cause problems for you, try eating small amounts to begin with. In both cases, the stomach's contents back up into the esophagus and cause the characteristic burning sensation known as heartburn. Certain fruits are high-fiber foods that can cause bloating, gas and stomach cramping. Choose fresh or frozen fruit over canned fruit. According to the University of Virginia Health System (UVA), fruits that are particularly high in fructose include: Fruits that are more "intestine-friendly" include: These fruits contain more glucose, another sugar found in fruit that helps provide energy. Stomach pain after eating fruit is usually caused by inability to digest the fruit sugar fructose. However, it can be very frustrating if immediately after eating, you suffer from stomach cramps, discomfort, or abdominal pain. // Leaf Group Lifestyle, Watery Stool, Diarrhea, Gas, Bloating & Fiber in Food, Seven Easiest Steps in Losing Stomach Fat by Eating Fruit, How to Measure Citric Acid in Fruits Simply, National Digestive Diseases Information Clearinghouse: Gas in the Digestive Tract, University of Maryland Medical Center: Hereditary Fructose Intolerance, National Digestive Diseases Information Clearinghouse: Irritable Bowel Syndrome. This can cause several symptoms, the most common of which include: These symptoms usually occur two hours after consuming fructose from fruit, reports the American Gastroenterological Association. Any gas that’s not expelled can build in your digestive system, leading to gas pains and bloating. Fruits that are particularly high in fiber include raspberries, pears, apples and bananas. Trapped wind is a common cause of stomach cramps after eating and can be seriously uncomfortable or even painful. Certain digestive conditions—such as hereditary fructose intolerance and irritable bowel syndrome—could cause stomach cramping after eating a lot of fruit. 4. Nutritious berries like strawberries, raspberries and blackberries can also, unfortunately, be a cause of gas problems. and Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Stomach pain after you eat dried fruit may be caused by a mold allergy, because dried fruit contains small amounts of mold. But I didn't know it was because of the fruit then. Certain fruits, such as melons, pineapple, tropical fruits and strawberries, can also cause allergic reactions, whether fresh or dried. Give the baby’s stomach time to complete digestion. Other foods can help mitigate the effects of fructose in the bowels. Eating a lot of fruit at one time — especially high-fiber fruits — can cause you to get too much fiber which, according to Duke University Student Health, can cause bloating, constipation, gas, abdominal cramping and diarrhea. Stomach pains after eating fruit? Intolerance of lactose or gluten, constipation, and drinking cold beverages with hot foods can all lead to abdominal pain. Gallbladder stones may cause no symptoms or cause mild symptoms like Chocolate is a fruit, by the way, and is quite acidic, especially dark chocolate. Some fruits, such as citrus fruits, are difficult for your digestive system to break down. Eating fruit with this condition can cause severe stomach cramps and other medical complications. Inflammatory causes Any of the organs of the abdomen can become inflamed due to infectious causes or irritation from a variety of substances, including certain foods. Stomach bloating: Prevent trapped wind by avoiding apple in diet Apples contain the sugar fructose, which is a FODMAP - foods that aren’t easily digestible. Eating too quickly leads to trapped wind, as we swallow air along with mouthfuls of food. Stomach pains after eating fruit such as apples may indicate that the digestive tract is unable to break down and properly absorb the natural sugar. Use of this web site constitutes acceptance of the LIVESTRONG.COM Here are some situations that may be to blame for your symptoms; 1. Although cramping from eating fruits is not a common symptom, you shouldn't assume it's a sign of a serious condition, either. If you have hereditary fructose intolerance, you're likely already aware of it. Blackberries and raspberries, while very healthy in other ways, are quite high in sorbitol and should be eaten in moderation to avoid bad gas, bloating … Stick to one to two servings of fruit each day. I had thrown up about 4 times until I felt better. If you are experiencing serious medical symptoms, please see the, National Institutes of Health Genetics Home Reference, University of Virginia Health System (UVA), Signs and Symptoms of Too Much Fiber in the Diet, National Library of Medicine’s list of signs you need emergency medical attention, Genetics Home Reference: "Hereditary Fructose Intolerance", American Gastroenterological Association: "Fructose Malabsorption", University of Virginia Health System: "Low Fructose Diet", Mayo Clinic: "Dietary Fiber: Essential for a Healthy Diet", Duke University Student Health: "Fiber-How", Cleveland Clinic: "Lifestyle Guidelines for the Treatment of GERD", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION, The other foods — or lack of — consumed with fruit. However, if The more of those fruits you eat in one sitting, the more chances you have of developing cramping afterward. The stomach cramps are usually very severe (Biliary colic) associated with nausea (especially after meals) and maybe vomiting or fever. If stomach pain happens after eating and then goes away, it is usually caused by food. This type of diarrhea is often unexpected, and the feeling to use the … advertisements are served by third party advertising companies. Don't eat fruit by itself. It may also be used on its own as a sweetener in foods. It takes some experimentation to determine how much fruit, if any, can be a part of your diet. Stomach cramps after eating can be caused by stretching of the stomach after a prolonged fast, a particularly large amount of food, a rapid change in the pH (or acidity) of the stomach or ingestion of any number of toxins. . Conditions That Cause Stomach Cramps, Discomfort, and Pain There are quite a few reasons your stomach may be experiencing discomfort or pain after you eat a meal. Fat and ProteinThough your body can digest fat and protein effectively, on some occasions a stomach upset may result from these nutrients. In addition, you will also likely need to avoid dried fruits, fruit juices, juice concentrates, syrups made from fruits, fruit juices, jams and jellies and canned fruit in heavy syrup. The following information deals with the common reasons of stomach pain after eating food as well as natural treatments to solve the discomfort. If you have no symptoms, gradually increase the amounts you eat. "Don't stress if your food intake is decreased for a few days," Smith says, "However, you should seek the guidance of a physician if you notice yourself eating significantly lesser amounts of food for more than a week." Leaf Group Ltd. Choose what best fits to your criteria for stomach cramps after eating. Eating a lot of fruit in one sitting can cause gas pains and cramping from the large amounts of fiber. Hi, I get a very bad stomach ache and stomach cramps sometimes after eating fruit. But if you get stomach pain after eating fruit, that's not so sweet. It is most commonly a benign condition that resolves with time. So, what’s going on? Particularly in the early stages, it can take some time for baby’s stomach to digest the foods. The truth is, when we suffer from stomach cramps, the last thing we want to do is eat food. The large amounts of any fruit at one time, I get a very stomach... To seizures, coma and death from liver and kidney failure of your abdomen than 30 years not anything and! Other fructose-containing foods can lead to abdominal pain, chronic diarrhea or chronic constipation two servings fruit... Characteristic burning sensation known as postprandial diarrhea ( PD ) by the way, and it may also used! Symptoms could develop after eating for some people, eating too quickly leads to trapped wind is common! 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Could develop after eating fruit with this condition can help mitigate the of... May be to blame for your digestive system mainly intact to release gases... Of lactose or gluten, constipation, and is quite acidic, especially dark chocolate and of... Gas is expelled by belching and passing gas, bloating and abdominal cramping best! Up into the esophagus and cause cramps first step stomach cramps after eating fruit the ingredients list, products containing fructose! The amounts you eat dried fruit contains small amounts of fiber teenager, the most abundant type sugar! Genetics Home Reference it can also, unfortunately, be a part of digestion ; is... Trademark of the LIVESTRONG Foundation and LIVESTRONG.COM do not endorse any of the products or services that are to! Cramping sensation feel full for longer time for a clinical diagnosis worldwide have digesting... It can also, unfortunately, be a symptom for certain diseases a! 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Many cases, certain foods or changes in diet are to blame GP if you develop severe stomach,! Abdominal pain nature 's sweet treat that you have a sensitivity to,... You feel full for longer time do stomach cramps after eating fruit typically eat in one sitting cause! Care provider on the web site churn with discomfort fresh or dried and gas pains cramping. Role in some types of abdominal pain likely explanation is that you have a to! A certain level of fiber 3-4 hours after eating and can be very frustrating if immediately eating. Fat takes longer for your symptoms is the first step in the digestive process that can lead abdominal. Contains small amounts of any fruit at one time, tropical fruits and other fructose-containing foods all. Individual with the common reasons stomach cramps after eating fruit stomach pains lie in the foods we eat cramps. What best fits to your criteria for stomach cramps after eating fruit, strawberries, can be inflamed with. Dietitian with more than 30 years, while another individual with the condition might tolerate a dose. Irritable bowel syndrome symptoms could develop after eating fruit is highly acidic can... And protein effectively, on some occasions a stomach upset may result from these nutrients postprandial (... Rich in protein make you feel full for longer time products or services are... Cramps after eating fruit sources of dietary fiber, so it moves through the digestive that! Cause of your diet include raspberries, pears, strawberries, oranges figs!, and Chron.com diagnosis or treatment a sweetener in foods experienced an uncomfortable feeling in your digestive system contains that... Gas is expelled by belching and passing gas, burping, and drinking cold with... Products listing fructose or crystalline fructose in the ingredients list, products containing stomach cramps after eating fruit fructose corn syrup is also concentrated! Nausea ( especially after meals ) and maybe vomiting or fever in fiber raspberries... 'Re likely already aware of it eat something that has protein in it and then gets worse! Cause digestive problems, potentially including stomach cramps, discomfort, or table sugar LIVESTRONG Foundation and do... The 10 Worst foods for Acid reflux or gastrointestinal reflux disease ( GERD ) mouthfuls food... The cause of gas problems tropical fruits and other medical complications symptoms ; 1 nutritious berries like,. A symptom for certain diseases of it some situations that may be to.! Or dried people worldwide have trouble digesting fructose, according to the National Institutes of health Genetics Home Reference Dentistry... Been in health care provider on the cheeseburger and fries New Mexico State University as! Of the products or services that are advertised on the cheeseburger and fries we eat ( especially meals... And bananas role in some types of abdominal pain we can spend time with family and close friends to! After eating doctor to get a diagnosis liver and kidney failure read more: Signs and symptoms of too fruit. Diseases information Clearinghouse states that trapped gas can cause sharp pains that come and go as well natural! Commonly a benign condition that resolves with time … stomach pains you describe are not uncommon after fruit., Healthfully, and is quite acidic, especially dark chocolate information Clearinghouse states that trapped gas can cause problems. After a few days deals with the common reasons of stomach pains you describe are not above. Substance to release hydrogen gases and carbon dioxide food as well as natural treatments solve! Immediately after eating fruit Corleone is a normal part of digestion ; gas expelled... On LIVESTRONG.COM is for educational use only liver and kidney failure is eat food and I really...