You’ve heard to ditch your anti-bacterial soaps and hand sanitizers because they increase your risk of skin rashes like eczema and psoriasis, right? Find which Spectrum coconut oil fits you best. All rights reserved. Coconut oil could potentially clog pores. Thanks so much for this article. I have also read that combining it with coconut oil makes a great hair conditioner. Here is a great paper published in 2017 that helps explain it: https://med.virginia.edu/ginutrition/wp-content/uploads/sites/199/2014/06/Parrish-February-17.pdf. Like lauric acid, capric acid has been shown to have potent antimicrobial properties. Great question! Gentle enough to remove makeup, even around the delicate eye area. Hi Thanks for the article This helps the body to get more benefits out of certain vitamins and supplements, such as turmeric or curcumin. Well, if your skin has a rash, one of the major problems is dysbiosis of the skin’s healthy microbiome. Haven’t tried avocado oil so can add that in to see. Is Caprylic triglade. Yet, eating and cooking with coconut oil is generally not a problem for most people. Always enjoy reading your articles. Bad also for face ? (4) It also is a staple of ancient Ayurvedic skin care practices. They would be too strong to apply to the skin without having some coconut oil blended with them. I have always had trouble sweating, even as a kid. They have become more common in recent years, as some people in the medical…. In addition to its effects on acne and inflammation, applying coconut oil to your skin can also help keep it hydrated. All the while I have just thought that this is very beneficial for anything. You can use coconut oil to hydrate dry skin, clear up eczema or relieve uncomfortable skin rashes caused by allergic reactions. Several studies have demonstrated that coconut oil may also aid wound healing. Many conventional shaving creams or foams tend to increase drying, making skin prone to becoming dry or itchy after showering. If you want to rebalance your skin’s microbiota, there are other ways like using probiotics on your skin. It’s too saturated which can form an occlusive layer on top of the skin preventing it from breathing and releasing excess heat. This helps retain the coconut scent and results in a lower smoke point (27). It depends on how much is in the product. But in 2013 there was no information on the skin microbiome. Yes, your skin needs an emollient moisturizer to help prevent water loss. At room temperature it’s solid, but when heated it can soften or even melt. It also works as a deep conditioner for your hair and a moisturizer for dry lips. As soon as you apply coconut oil on your skin, it will easily seep into your pores moisturizing your skin deeply. Do you have any products you recommend? Coconut oil started working for my winter skin on my face when I got my hands at with hot water and used the way hands to warm up and moisten my have, then put a thick cost of coconut oil on my face with my wet hands using my whole palm. I’ve book-marked it for later! Hi Jennifer – what a wonderful, informative article. Best wishes and thank you for your mission. Taken internally, MCT oil can be used therapeutically to reduce gut inflammation. […] 4 Reasons Why Coconut Oil is Bad for Your Skin Blog Post […]. So I’m switching to natural personal care products, and of course the new deodorant I have is based on coconut. I would check out Lara Adler’s website – https://www.laraadler.com/. Think this must be genetics…. You can use it for cooking, in your hair and on your skin-all with great results! I have eczema on my hands, which become very dry, flaky and sore. I have been using coconut oil as my daily moisturizer for several years now. As a long time sufferer of skin issues, from the 50s as a child where the solution to the skin cracking behind my toes was wearing white cotton socks with sandals to present day issues of cracking, peeling/flaking skin on my hands plus psoriasis on my scalp and in my ears for which the modern day “solution” is, of course (! Coconut oil is rich in medium-chain fatty acids, which are a form of saturated fat. I have no idea how that would work applied to the skin. hey I’m making my face cream with coconut oil, sesame oil, jojoba oil, Shea butter, aromatherapy oils and Alovera gel i don’t have any skin problem but what can i use instead of my main ingredient that is coconut oil? A study comparing the effects of olive oil and coconut oil in 52 adults with eczema found that applying coconut oil helped reduce dryness, in addition to helping treat eczema (19). I have had Eczema all my life and could only use dove on my skin to bathe and ointment for lotion. Try it after your bath or shower for smooth, hydrated skin all over. Sesame oil is an anti-inflammatory oil that promotes healthy skin barrier function. Add fragrant oils if desired. I looooove CBD too, Ann. Sunflower seed oil has been studied for its help with atopic dermatitis because of its moisturizing effect. If you’re not familiar with the term sebum, it’s an oily substance naturally produced by your skin that lubricates and waterproofs your skin. I am a Licensed Massage Therapist and I have skin issues with my hands…sad I know!! While certain fungal rashes might benefit from using a natural antimicrobial as a spot treatment, regular use is not a good idea. If healthy skin’s natural pH is around 5, it means that coconut oil is 100-1,000 times more alkaline than your skin. It’s too powerful and kills the skin microbiome. Animal studies have shown that coconut oil may help accelerate wound healing. What about taking coconut oil internally, I take about 2-3 Tblsps a day, Hi Astrid! When applied to babies’ skin, they rank similarly on hydration, reduction of water loss from the skin, as well as pH and redness.(4). Your program is the best I.have read about eczema. This CBD-infused Dogs: An All-Natural Way Paws It took a month to recover. I decided to quit using the oil and my hands improved, but there are still struggles with it. A 2013 animal study fed rats different types of oil, including coconut oil, olive oil and sunflower oil. That means that your skin with a pH of 5 is at least 100 times, more acidic than neutral pure water. I remember clearly saying to him that coconut oil didn’t work for me because it was too “bioactive.” I did know it was anti-microbial. Try it after your bath or shower for smooth, hydrated skin all over. Hi Tom, the pH isn’t the main push for NOT using coconut oil. What are your thoughts on using hemp seed oil on your skin? This particular product can be used for cooking and baking due to it possessing a much higher smoke point, compared to the unrefined oils. This plays a role in creating a state of “Leaky Skin” that also helps perpetuate an imbalance in your skin’s microbiome. While the numbers 1-14 seem small, they’re actually powers of 10. Nature’s Way Extra Virgin Organic Coconut oil contains no artificial ingredients, Trans fat, chemical solvents, glutens or preservatives. You give us hope! Furthermore, the antibacterial properties of the medium-chain fatty acids in coconut oil could also help reduce acne. Ultimately it sounds like there is internal work that needs to be done. I actually will have articles coming soon on it as well as podcasts about it and the use in skin in the near future. The Dr. did not give me any treatment options. The medium-chain fatty acids found in coconut oil also possess antimicrobial properties that can help treat acne and protect the skin from harmful bacteria. A 2009 animal study found that virgin coconut oil improved antioxidant status and increased ability to neutralize disease-causing free radicals, compared to refined coconut oil (28). 3. My hair and skin has never felt better they are 100% softer. It also “interferes with normal lipid production, and can feel physically and emotionally suffocating (remember, the skin is a key part of the nervous system because it contains thousands of nerve endings per square inch),” says Pontillo. and 32 oz. Thank you for the info about coconut oil on the skin. ©2020 Spectrum Organic Products, LLC Lucky me I discovered your blog by accident (stumbleupon). (3) This may worsen some of the more sensitive skin issues like perioral dermatitis. Recently I’ve transitioned from dove to my mother’s natural soap she makes and it’s been helping but I’ve been looking for something to use as moisturizer to replace my eczema ointment and I started using coconut oil. This means it stays on top of the skin and can cause an occlusive barrier. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnois, or treatment. I used coconut oil for a short time on my skin since I saw so many diy recipes for clean moisturizers that included it. Another reason why you don’t want an occlusive barrier of saturated fat on your skin is because it can also increase heat in the body. SO thank you Jennifer for validating an intuition I’d had about the incompatibility of coconut oil for eczema by defining the science so succinctly here. I agree 100% about no coconut oil on the skin. I have been dealing with cycles of eczema flare ups for several years now. Skinterrupt offers health, wellness, fitness and nutritional information which is designed for educational purposes only. This is especially important for dry skin, atopic dermatitis, and many other skin conditions. Saturated fat applied to your skin can worsen some skin conditions. It’s frequently used in cooking or applied directly to the skin and hair. Coconut Oil is one of the best moisturizers out there and will keep your skin hydrated through hot summer days and dry winter months. I will try out the jojoba oil to see if this works the same without messing with my skins microbiome because I would hate to see/feel positive results of the coconut oil and my body is hurting below the surface, Thank You! Many years later I began ingesting 2 tbsp. Ended up with pretty much all over body rash with intense itching that kept me from sleeping and caused numerous meltdowns daily for over a month. It is suitable for sautéing or baking up to 350F. Health blogs claim that coconut oil is some sort of health panacea — “It’s a miracle for everything!” they say. What Causes Some Men to Have Dry, Brittle Hair and How to Treat It, Debra Sullivan, Ph.D., MSN, R.N., CNE, COI. Have you tried any of the other oils I mentioned herein? Jojoba oil is excellent for your skin mainly because of how similar it is to human sebum. Virgin coconut oil may be a better choice than refined coconut oil, given that it provides added health benefits like improved antioxidant status. So do you have to cut out coconut oil completely from your skincare routine? In fact, using soap and detergents is one of the most common causes of dermatitis of the hands and can trigger flares of eczema. However, based on these studies, coconut oil shows great potential in its ability to reduce inflammation when consumed or applied to the skin. One study tested the antibacterial properties of 30 types of fatty acids against 20 different strains of bacteria. Great info. To get the best results, coconut oil should be applied directly to the skin in areas where acne is found. To do this, stop using straight coconut oil on your skin. In fact, these medium-chain fatty acids make up about 65% of its total composition (4). Sorry. But for those of us with problems maintaining a healthy skin microbiome, it’s not always the best choice. Coconut oil can be produced through dry or wet processing. Coconut oil can be used in place of shaving cream because when applied, it creates a moisturizing layer of protection on the skin. Lauric acid was found to be the most effective at blocking the growth of bacteria (7). And yes, coconut oil is one (of many) natural oils that is often used as a moisturizer. In this video I talk about my love for Coconut oil and my daily uses on my skin and hair. Avocado oil is another healthy oil to try. I loved the article…I already have been using sunflower and jojoba oil..No more coconut! I dont use any lotions that contain coconut oil on my body..I will try using Avocado and sesame oil, It is also a strong antimicrobial which can disrupt the skin’s natural microbial balance. pH is a measure of acid-base strength on a scale from 0-14. Spectrum Essentials® brand Organic Unrefined Coconut Oil is a skin saver! © 2005-2020 Healthline Media a Red Ventures Company. This is due to its lauric acid content, which makes up nearly 50% of the fatty acids in coconut oil and can fight harmful microorganisms. But those struggles are food/grain related. Dry processing involves drying coconut meat to create kernels, pressing them to extract the oil, then bleaching and deodorizing them. Do you have recommendations/ resources you can point me towards for swimmers? Some of this is trial and error as it is with all things in life. Anything that disrupts your skin’s healthy microbiome can make your skin worse. Hi!! However, coconut oil may be linked to some potential benefits for skin, including reducing inflammation, keeping skin moisturized and helping heal wounds. Currently the best relief for me is Tallow mixed with a small amount of Megasporebiotic. Don’t worry! But since then my hand issues and psoriasis seem to flare more frequently. For this purpose makes it its this Function of the human Organism to respective Advantage, by Use the already existing Mechanisms. I have been eating better and my skins looks dull and not good. Coconut oil can be an effective moisturizer and aid in the treatment of dry skin and eczema. 2. One thing I’m constantly reminded of is that we all are different and you have to keep in mind WHO wrote the article and WHO the article was written for. Just because coconut oil has anti-microbial properties doesn’t mean you should put it on your skin, despite what you’ve read. Spectrum Essentials brand Organic Unrefined Coconut Oil is a skin saver! This Salve packs 1000mg into a two ounce can! One of the skin’s main functions is body temperature regulation. The Dr. instructed me to stay out of the sun as much as possible and to put on SPF 50 if I had to be in the sun. Because coconut oil and its components may help reduce inflammation in the body, it may also aid in the treatment of acne. Bad also since it’s a form of vicinity oil So here are four reasons why I don’t recommend that you put coconut oil on your skin (and what you should use INSTEAD). Oral frenectomies are relatively simple, quick in-office procedures. Our website services, content, and products are for informational purposes only. Well we’ve noticed that his skin is worse again but not in the same way; it’s been peeling, it’s red, it’s itchy, and other symptoms. I think my body just had to finally work it out. Suggested Use. While refined coconut oil may be better suited for cooking at high temperatures, virgin coconut oil is a better choice in terms of skin health. It’s just one reason. Now I know why. So if you’re looking for a vegan option, it is obviously not plant-derived. Try it after your bath or shower for smooth, hydrated skin all over. Your skin has a natural pH level and it’s not a good idea to disrupt it – not even with a natural product like coconut oil. About This Brand Spectrum Essentials. In wet processing, coconut oil is obtained from raw coconut meat — instead of dried — to create virgin coconut oil. For utmost sun protection, use your sunscreen before the stated expiration date…, Deodorant allergy is a reaction to antiperspirant or deodorant. © 2019 Skinterrupt  – Privacy Policy | Terms of Use | Disclaimer –  Sitemap – Website by Peter Saydak, Skinterrupt invite you to join our newsletter for the latest news and media updates and upcoming events, 4 Reasons Why Coconut Oil Is Bad For Your Skin, Coconut oil can kill microbes including bacteria, viruses and fungus, https://www.sciencebuddies.org/science-fair-projects/references/acids-bases-the-ph-scale, https://www.jidonline.org/article/S0022-202X(15)34442-0/fulltext#s006, https://examine.com/supplements/coconut-oil/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5796020/, https://en.wikipedia.org/wiki/Sebaceous_gland, https://www.ncbi.nlm.nih.gov/pubmed/20199440, https://www.ncbi.nlm.nih.gov/pubmed/20964572, http://www.jenniferfugo.com/2017/02/14/leaky-gut-program/, https://med.virginia.edu/ginutrition/wp-content/uploads/sites/199/2014/06/Parrish-February-17.pdf, How To Conquer Your Skin Issues w/ Jennifer Fugo – Harder to Kill Radio 185 – Steph Gaudreau, https://www.skinterrupt.com/skin-ph-microbiome/. Nature’s Way Extra Virgin Organic Coconut Oil: This oil is available in 16 oz. Thanks for this article, very thought provoking. I use it on my hair to help with some dryness, I don’t use any conditioners as that is all I use. It is packed full of beneficial lauric acid, capric acid and caprylic acid, which help to repair damage done by skin conditions and helps to prevent skin conditions from reoccurring. The results of these two studies indicate that virgin coconut oil may be more effective than refined coconut oil at preventing oxidation and neutralizing free radicals, which can damage cells and lead to inflammation and disease. One benefit of coconut oil for dogs is the fact that it has potent anti-bacterial and anti-inflammatory properties which makes it a perfect choice to treat skin conditions. S too powerful and kills the skin, how about for the hair not quite right have oil... And releasing excess heat 2013 animal study looked at how coconut oil on him!!!!!... 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