Onion, Celery & Shredded Carrots – ¼ cup of each is just enough to add some flavor. I don't know about you, Portion up the soup into small, sealable Tupperware boxes, put them in the freezer, and leave overnight. You'll love how easy it is to make this keto beef and broccoli! Broccoli is low in carbs and calories, but it isn’t short on the nutrition. No fancy ingredients here; just basics like chicken, broccoli, cream cheese, mozzarella cheese, garlic powder, and more. How to make keto-friendly broccoli salad One of the most keto-friendly vegetables is brussels sprouts, which contains 40 calories, 3g of net carbs, g of protein, 3 g … I am all about a good cheesy casserole! So much better than takeout! Whether it’s eaten in soups, salads, omelets, as a stir-fry, or a side dish, broccoli is one of the most versatile veggies that comes along with so many important health benefits. Best of all, so simple & even the kids will love this simple and delicious baked broccoli. You are just a few minutes away from a WHOLE LOTTA YUM! Each keto broccoli bite is fried to golden, delicious, perfection and served with a creamy spicy mustard sauce. 4 grams net carbs. To reheat, leave to … Perfectly tender and crisp broccoli covered in a creamy dressing made with NO mayo- they make the perfect dinner side dish or a meal on its own! It’s great for making ahead of time and ready in about 15 minutes! Once the temperature begins to drop, I LOVE soup. It’s a creamy and cheesy vegetable casserole that goes great with meaty main dishes and has only 2.6g net carbs! A classic Asian dish that everyone loves and it's ready and on the table in just 20 minutes! You’ll be sure to get requests for the recipe. It also makes an excellent side to serve your family to make any meal extra special. Broccoli Alternatives. Keto Chinese Chicken and Broccoli is a delicious better than takeout keto chicken recipe. I don't know about you, but I need more recipes like this Low Carb Chicken Broccoli Casserole in my life.. One of her most frequent side dishes was baked broccoli with shredded cheddar cheese on top. Our recipe for Broccoli Rice is super simple, using just 4 ingredients to make a tasty Keto-friendly side dish in under 20 minutes. Keto broccoli cheese casserole is a classic southern dish that comes together in just 30 minutes. Broccoli – 4 cups of fresh broccoli chopped into small pieces. This Keto Broccoli Cheese Soup is super creamy, cheesy, and full of flavor!Enjoy the taste of classic Panera broccoli cheese soup with fewer carbs. Simple Answer: Yes. Butter – One stick of butter is melted down and used to cook the veggies. It takes less than 15 minutes of hands-on prep time and needs only 20 minutes in the oven. 2. Keto broccoli salad is a low carb take on the classic creamy salad! This Broccoli Cheddar Stuffed Chicken is naturally gluten free, low carb, keto friendly and is made in just one dish and is ready in about 30 minutes! Broccoli Rice. All the flavors you love but with just 4 net carbs in each serving. All you need is one pan and some ingredients you likely have on hand already! M/44/6' Dec 2013 | Yes, you: you gotta lift /r/ketogains. Did you think going keto and low carb meant you … This summery easy keto broccoli salad recipe pairs well with most proteins as a crunchy side dish. Sliced chicken breast paired with broccoli florets and a homemade sweet and savory Chinese sauce. ), blue cheese, red onion, cooked pancetta or bacon crumbles, mayo, apple cider vinegar, lemon juice, and salt & pepper. The sauce is what really makes this dish unique. Cheddar cheese, garlic powder, paprika, oregano, and for excellent reason side for family members aren! 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