What I like most about smoothie bowls is they are topped with extra goodies like fruits, nuts, seeds, coconut flakes, granola, etc. Delicious and easy. Weekends are when I have a little bit of extra time to cook and serve something extra special. Oats are soaked overnight and then blended with blueberries. All rights reserved. Apr 17, 2017 - I love breakfast on weekends. This Oatmeal Blueberry Banana Smoothie is packed with blueberries, banana, and oats to help keep you full and kickstart your day. 15 May 2019 -  VEGETARIAN. My kids love to have waffles or eggs, but I like to treat myself to something healthy and beautiful – like this smoothie bowl! Shop Smoothies & Bowls; Shop Montreal Marché; Gift Cards; COMFORT. So in love with our family portraits by @ashleyupc, #sponsored For variety, try making a smoothie bowl. If you’ve never had a smoothie bowl, it’s basically a smoothie in a bowl – mind blowing, I know! Visit Unrefined RD's profile on Pinterest. https://honestcooking.com/blueberry-pineapple-oatmeal-smoothie-recipe Combine oats-almond milk mixture, remaining almond milk, banana, 125g blueberries, vanilla extract and maple syrup in a blender; blend until smooth. These blueberry oatmeal smoothie bowls will make you feel like youÕre eating a nice dessert for breakfast, although they are actually made with only nutritious, plant-based ingredients ? Anyway, this blueberry smoothie bowl is really the one that I make most often because I usually have a huge bag of frozen blueberry … I added a scoop of collagen peptides to it, which adds a little more protein and its good for the skin, hair, nail, and joint support. Blueberry-Peach-Walnut Oat Bowl. Transfer it … fat, 0 mg cholesterol, 93 mg sodium, 57 g CHO, 9 g fiber, 17 g sugar, 13 g protein | Daily Values: 9% vitamin A, 16% vitamin C, 27% calcium, 18% iron. I added a scoop of collagen peptides to it, which adds a little more protein and its good for the skin, hair, nail, and joint support. Combine oats-almond milk mixture, remaining almond milk, banana, 125g blueberries, vanilla extract and maple syrup in a blender; blend until smooth. It’s also vegan, dairy-free, paleo, and soy-free. Want to know how to live a life of true health and wellbeing?This FREE guide will show you how. Oatmeal blueberry smoothie - A healthy breakfast or snack with Greek yogurt, banana, oats, and blueberries. I love how much fiber is in this meal to start my day healthy!  (Review from Allrecipes USA and Canada), Delicious and easy. This blueberry oatmeal smoothie was the first of the many I made from the book as I had leftover blueberries from this lemon blueberry cake. Pour into a bowl and top with fresh berries, nuts, coconut flakes, and/or chia seeds.  -  Once all the ingredients are blended, add to a bowl and top with whatever you like. Add the oats and blend for a third time until it reaches a smoothie like consistency or as thick as you want it. 20 Apr 2019 Adding fresh mint takes a normal blueberry smoothie to the next level. Something went wrong. beverage.  (Review from Allrecipes USA and Canada), Came out great! When the weather begins to warm up, my taste buds simultaneously begin craving fresh, cool foods – and therefore my usual hot breakfast of oatmeal is the last thing I want in the morning. I hope you all have a lovely week! Plus, you’ll also receive 10 simple and tasty recipes to get you started!What are you waiting for? Life is starting to warm up here in the South, and by warm I mean it’s been 70 degrees (Fahrenheit) all week! In other news, next week is Spring Break for my hubby and I, so we will be traveling to Texas to spend time with my family. https://www.superhealthykids.com/recipes/blueberry-coconut-milk-smoothie Tip: For a smoother consistency, microwave the oats with 1/4 cup water for 1 minute, cool, then add to blender. $8.00 2 Generous Servings. However, oatmeal seems to be the only breakfast food that fills me up and I always find myself in a rut with my morning routine this time of year. If you make this blueberry-oat smoothie bowl, feel free to tag me @simplenaturalnutritionbykim on instagram so I can see! JOIN THE SNN COMMUNITY TODAY AND GET MY POPULAR HEALTHY EATING GUIDE (+RECIPES)! Turns out it’s the perfect answer to my cool food cravings, my rapid digestion system, and my need for something quick and easy! And, this blueberry pineapple smoothie couldn’t be easier. Aug 29, 2017 - Life is starting to warm up here in the South, and by warm I mean it’s been 70 degrees (Fahrenheit) all week! When ready to eat, add the frozen banana and blend on high until oats are fully broken down and a smooth and creamy consistency is reached, adding more milk if the smoothie is too thick. Yogurt– I’ve been loving the blueberry dairy free yogurt from Trader Joe’s but obviously any yogurt that you have on hand will work well! Not to mention the … Winters are a real struggle for me, so it’s a relief to see spring season kicking in early. And they make a perfect smoothie bowl … The blender I use is the Ninja Professional Blender – this blender is very powerful, is easy to clean, and can be used to blend or pulse just about anything. Our current favorite is a smoothie that’s made with blueberries, rolled oats, spinach, banana, greek yogurt, almond milk, and a dash of cinnamon. Plus, it’s an easy way to get more nutrient-dense foods into the diet. Blueberry Oats Smoothie Bowl. You don’t taste it in the smoothie at all and it’s a low calorie alternative!  (Review from Allrecipes USA and Canada). Liquid– I alternate between milk and water when making smoothies. In a blender, combine all ingredients and blend on high until a smooth consistency is reached. Meal planning for a family is a STRUGG, If you’re into “What I Ate” videos, I posted. In the pictures, I topped mine with chia seeds, toasted coconut flakes, fresh strawberries, and pepitas. They’re full of fruit, fiber, and packed with protein so they’ll keep you full for hours. And after typing those words, I suddenly miss them all, seriously. All rights reserved. 4. Just pour the prepared smoothie into a bowl instead of a glass and add your favorite toppings! Your email address will not be published. Will surely make often This wild blueberry and apple crumble smoothie bowl takes no time to put together but the end result is delicious. Oat options for Blueberry Oatmeal Super Food Protein Bowls. Super tasty!!! These blueberry almond oatmeal smoothies might just be my new favorite smoothie… Winters are a real struggle for me, so it’s a relief to see spring season kicking in early. https://simplenaturalnutrition.com/blueberry-oat-smoothie-bowl Winters are a real struggle for me, so it’s a relief to see spring season kicking in early. The email addresses you entered will not be stored and will be used only to send this email. These Blueberry Almond Oatmeal Smoothies make a quick, filling, and satisfying breakfast. https://marlameridith.com/strawberry-oatmeal-smoothie-bowl-recipe and no added sugar. Blend blueberries, 1/2 banana, water, cashew butter, and vanilla extract together in a blender until … Aug 27, 2017 - Life is starting to warm up here in the South, and by warm I mean it’s been 70 degrees (Fahrenheit) all week! Pour smoothie into 2 bowls and top with coconut, extra blueberries and chia seeds. https://www.blueberrycouncil.org/blueberry-recipe/blueberry-oat-smoothie Please do not use content without permission. I love how much fiber is in this meal to start my day healthy! If you are in a hurry you could use … The … 24 May 2019 https://addapinch.com/strawberry-banana-smoothie-bowl-recipe Your information will *never* be shared or sold to a 3rd party. 4.6 from 15 votes Print Recipe Brands. This blueberry banana smoothie bowl is a light and refreshing breakfast recipe! -  © 2020 Simple Natural Nutrition. It’s not too “out there” for others to try (right?) Pour smoothie into 2 bowls and top with coconut, extra blueberries and chia seeds. Super tasty!!! Required fields are marked *. The rolled oats add body and coziness to the smoothie, while … You can also leave it out completely if desired. Ingredients: 2 oz Island Oasis Blueberry Pomegranate 5 oz Island Oasis Non-Fat Greek Yogurt Blend with ice Pour into bowl and top with: 16g granola 8-10 fresh blueberries 22g granola Garnish with mango fan Yield: 12 oz. It has a fantastic mix of smooth smoothie base and crunchy topping. https://skinnyspatula.com/blueberry-oatmeal-peanut-butter-smoothie-bowl ROLLED OATS. Please try again. Prepare it with just 5 ingredients including banana, blueberries, … Combine o It is sometimes hard to find a good blueberry pineapple smoothie without yogurt, but this recipe does just that. Whoops! Blueberries are great – they taste great, and they’re also one of the most antioxidant-rich fruits you can eat. Cooking Instructions. These are the ones that take 5 minutes to cook on the stove. Nutrition facts per serving: 345 cal., 8 g total fat, 1 g sat. All photos, recipes and text are copyright of Kimberly Suddeath. Place all ingredients in a blender and mix until smooth. Combine oats and 2/3 cup almond milk in a bowl; refrigerate until oats have absorbed the liquid, 8 hours to overnight. A satisfyingly fruity-tart fiber-rich start to your day . Add the mixture to a bowl and scatter over the toppings 5. Smoothie bowls are so fun to make and eat – they are colorful, full … ALL RIGHTS RESERVED ©2020 Allrecipes.com, Inc. Overnight Oat and Blueberry Smoothie Bowl, 1 1/4 cups unsweetened vanilla-flavored almond milk. Filled with oatmeal, Greek yogurt, and fresh blueberries, this smoothie … Privacy Policies. If one of the “fruits” that I can pass on to you is this blueberry mint smoothie bowl recipe, that’s a damn good fruit. It gives the smoothie added texture and crunch. << click here to pin this recipe >> You guys. Combine oats and 2/3 cup almond milk in a bowl; refrigerate until oats have absorbed the liquid, 8 hours to overnight. Served topped with coconut and chia seeds to make a colourful smoothie bowl recipe. The idea finally struck me the other day to make an oatmeal smoothie bowl. And there you have it friends: a delicious breakfast smoothie bowl that takes only 5 ingredients to make, 5 minutes to prepare, and is substantial enough to get you through the morning! Combine oats and 2/3 cup almond milk in a bowl; refrigerate until oats have absorbed the liquid, 8 hours to overnight. Today I’ve got a super tasty smoothie with some very simple ingredients: 1 cup ice; 1 banana; 1/3 cup blueberries; 1/2 cup old fashioned oats; 1 cup spinach; 1 (5.3 oz) blueberry yogurt; 1 cup milk ; 1 tbsp chia seeds ; This smoothie, when blended to perfection, is such a healthy treat! I use regular old fashioned oats. Pour smoothie into bowl and top with the suggested toppings, as desired. OLD FASHIONED. © 2020 Simple Natural Nutrition. Blueberry Banana Oat Smoothie. The candidates are often this blueberry smoothie bowl, Mix Berry Smoothie bowl, or Kiwi Smoothie Bowl. Ingredients: Peaches, Wild Blueberries, Organic Gluten-Free Oats, Bananas, Walnuts, Organic Raw Cacao Nibs, Flaxseeds, Organic Lucuma Powder. Theme by. Agave nectar can be used in place of the maple syrup, if desired. Go to Recipe. So with that, I created this 5-ingredient blueberry-oat smoothie bowl as a new routine breakfast for the spring and summer seasons. and it’s substantial enough to keep me chasing an active toddler all morning. To prepare this 5-ingredient blueberry-oat smoothie bowl, simply add instant oats, soy milk, frozen blueberries, banana, and walnuts to a blender and blend until smooth. GLUTEN FREE. , Came out great Kimberly Suddeath Gift Cards ; COMFORT and, this blueberry banana bowl... 15 May 2019 ( Review from Allrecipes USA and Canada ) toddler all.... Be stored and will be used in place of the maple syrup, if desired on instagram so I see! Paleo, and packed with protein so they ’ ll keep you full hours. 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