pineapple oatmeal smoothie for knee pain

We use our knees a lot, which makes them one of the most susceptible joints to suffer injuries. First, prepare the instant oatmeal as directed on the package. You should end up with a smooth mixture. As we age our joints don’t get enough lubrication resulting in aches and pains. Add water and oatmeal into a pot and allow to cook for a few minutes. In a … Knee-dless to say, knees might be one of the most important joints in the human body. However, our body needs the knees to be strong and prepared for fast and sharp movements. This smoothie is so good and good for you! Stretching and a smoothie a day will keep those knee aches at bay! It is called a three ingredient smoothie because its three main active ingredients are cinnamon, oats, and pineapple. Remove rust from your sink, stove, burners and all the kitchen utensils with this amazing trick! 2 cups of pineapple chunks cut into slices 250 ml or 1 cup of water (250ml) 1 cup of oatmeal 40 g of honey 40 g of crushed almonds One cup of fresh natural orange juice. Feel the stretch. A smoothie made from cinnamon, pineapple and orange juice is one natural remedy that is highly effective in treating and relieving knee and joint pain. Preparation:. Cinnamon-Pineapple Smoothie for Healthy Joints – Recipe. Remove the oatmeal from the heat and allow it to cool to room … It appears you have omitted the key ingredient – gelatin. As time goes by, they suffer many injuries, wounds and hits and become damaged and loose. Keep your spine stable to get the most out of your stretch. Also this nutrients give strength and energy to the entire body. Learn how your comment data is processed. The knees are one of the most important joints in the body. Place orange juice, oats, cinnamon, pineapple, and honey into a blender. Hey there Fayiza. Ingredients: 1 cup (250 ml) of water; 0.25 Oz (7g) of cinnamon; 2 cups sliced pineapple chunks; 1 cup instant cooked oatmeal … The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. Cook the oatmeal as per package instructions and let it cool. Japanese have a unusual habit of drinking wat, Lung cancer is the second most common cancer in bo, Onions Are Great Natural Cures For Several Illness, A new study shows coronavirus patients who took&nb, Whenever man experiences misfortunes and suffering, 3 Year Old Boy Who Was Diagnosed With Leukemia And Had Only 48 Hours Left Was Cured With Cannabis Oil, Beetroot Has An Unbelievable Power: It Can Cure These 12 Diseases. THE 4 KEY TECHNIQUES THAT WILL HELP YOU TEACH YOUR CHILDREN BETTER! They promote proper upright posture and provide support so we can walk, jump and run. Mix all ingredients together and add water to make the smoothie … Knee surgeries are on the rise! EDUCATE WITHOUT SCREAMING! Next, add pineapple and pulse for 30 seconds. To learn more, read our disclaimers & disclosure page. Drink daily if you want as this recipe also helps you gain more … First cook the oatmeal, then squeeze the juice from the pineapple. By clicking on these links, the price of any products will not be increased and will not affect the cost of any products your purchase. To further prevent injury on your knees and sooth knee pain at the source, here are three helpful stretches: Your hamstrings run from your hips to your knees and actually cross over your knees. Add the oatmeal and pineapple juice, and blend them again. In a blender add orange, honey, almonds and cinnamon and blend well. 1 cup of pineapple chunks; 1/2 cup of tart cherry juice (or 1-1.5 cup of fresh berries) One inch of fresh ginger root (or 1/2 tsp. You’d have to check that over with a trained medical professional. You will need to mix all ingredients until you get fine smoothie. Required fields are marked *. Drink More Wine! Drink one smoothie a day for at least two weeks for relief of all joint and ligament pain. Blend once more, and enjoy it! The power of three: pineapple, cinnamon and oats. 10 Ways Red Wine Makes You Healthier, Onions Are Great Natural Cures For Several Illnesses — Here Are 12 Ways To Use Them, Reduce Your Risk of Cancer, Diabetes, and High Blood Pressure By Drinking Water in This Way, What A Miracle: Texas Mother Gives Birth To Identical QUADRUPLETS Amid The Coronavirus Pandemic After Beating 1 in 15 Million odds To Deliver The Four Healthy Siblings. Once get a nice smooth mixture and a few ice cubes and blend again. It’s got orange juice and pineapple, which bring loads of vitamin C, bromelain, silicon, and magnesium. After the oatmeal is cooked, let it cool down. This smoothie is rich in vitamin C, silicon, magnesium, and bromelain which are anti-inflammatory and reduce pain. Their tendons and ligaments become less flexible and natural lubrication is lost. 1 cup instant cooked oatmeal (follow directions on package first), More on How to Keep That Knee Pain Away for Good. Then, in the blender, add the orange juice, honey, cinnamon, and almonds, blend well, and then add the oats and the pineapple juice. Finally, add oatmeal and blend until smooth. Sorry, we aren’t able to give out any kind of medical advice. Your email address will not be published. Also expect that this smoothie … Oats, pineapple and cinnamon smoothie to strengthen the knees The smoothie with oats, pineapple and cinnamon is rich in vitamins and other essential nutrients that strengthen the joints and prevent their … Pineapple, Cinnamon and Oats Smoothie to Strengthen Tendons and Ligaments in Knee There are many different joints in our body, but there is no doubt that the knees are among the most … Required fields are marked *. The original recipe focuses on gelatin as the primary ingredient to assist with cartilage regeneration In the knees. These all have anti-inflammatory properties and a strong ability to decrease pain. This site uses Akismet to reduce spam. Products are not intended to diagnose, treat, cure or prevent any disease. Always consult with a healthcare professional before starting any diet, exercise program or dietary supplements. Here’s one special smoothie that can strengthen your ligaments and tendons that are found in your knees. SpotMeGirl.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising programme designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. This recipe is for a drink made out of oatmeal, pineapple, and cinnamon It’s rich in nutrients such as vitamin C, magnesium, silicon, and bromelain The bromelain that’s found in pineapple has anti-inflammatory properties and helps reduce muscular and joint pain… Increasing flexibility in this large muscle will ease knee pain. Add the orange juice, cinnamon, honey and almonds to a blender and blend on high. The following knee exercises will be highly beneficial: -A ball squat boosts the strength of your knees. Don’t worry, this article will show you one extremely effective natural method to help you bolster up your ligaments and tendons so you’ll be back to running, jumping and leaping with childlike ease. After the oatmeal is cooked well, allow it to cool down. Comment document.getElementById("comment").setAttribute( "id", "a1eefeb994772e4da64e6cbbcfdb5276" );document.getElementById("hf721f58b3").setAttribute( "id", "comment" ); Statements on this website have not been evaluated by the Food and Drug Administration. To make the smoothie, you will need: 2 small cups of diced pineapple; 1 cup of rolled oats; 2 cups of water; 1 glass of orange juice; 1 cinnamon stick; Raw, natural honey; SpotMeGirl.com participates in affiliate marketing programs with carefully selected third-party affiliate programs. These are the most crucial parts of the smoothie as they provide the most benefits to knee … Keep your heel on the ground and lean forward with your right knee straight. Save my name, email, and website in this browser for the next time I comment. Cinnamon-Pineapple Smoothie for Healthy Joints – Recipe, 18 of the Best Foods to Eat to Lose Weight, What do Bikini Models Eat and Why it Works, Vegetarian Muscle Building Guide for Women, Essential Foods That Balance Hormones in Females. Avoid Knee Surgery with This Delicious Cinnamon Pineapple Smoothie Recipe! Read our disclaimers & disclosure page to find out more. Sounds like a bummer, doesn’t it? Your email address will not be published. Now, add orange juice, oats, cinnamon, pineapple and honey in … They provide the right posture of the body, enable us to walk, jump, stand. Cook the oatmeal in a cup and a half of water for around 5 minutes, stirring occasionally, until the oatmeal is nice and thick. Here is how to prepare it: Ingredients: 1 cup of instant oatmeal; 1 cup of 100% natural juiced orange; 2 cups of diced pineapple In addition to their inflammatory properties, these nutrients restore the overall strength of your body, providing you with energy. Anti-inflammatory Smoothie Recipe for Joint Pain. Pineapple, Cinnamon, and Oatmeal Smoothie Pineapple carries an extract called bromelain, which has some strong anti-inflammatory effects and can help you … It also is jam packed full of essential nutrients for your tendons and ligaments, so say buh-bye to those sore knees! https://nutrigift.com/3-ingredient-smoothie-recipe-prevent-chronic-knee-joint-pain Your email address will not be published. A smoothie a day will keep those knee aches at bay! Lay on your back in front of a doorway with your hips in line with the entryway. It’s also full of fiber and healthy fats to increase the lubrication of your tendons and ligaments. of ground … Add the orange juice, cinnamon, honey and almonds into a blender and mix. We can’t do anything without our knees. Instructions: Put the oatmeal in a pot with boiling water and cook for a couple of minutes Squeeze the pineapple juice into the oatmeal Procedure: Take a pot and in it, add water and then oatmeal. https://heyspotmegirl.com/nutrition/nutrition-tips/cinnamon-pineapple-smoothie Cross one leg over the other so your foot is on the opposite knee. This is why here we present you great recipe to return the natural lubrication and strength of the knees and improve your lifestyle. This smoothie will provide you an abundance of vitamin C, silicon, magnesium and bromelain. Have no fear, this article will show you how to prevent knee and all joint pain naturally and deliciously. Add the oatmeal and pineapple juice while the blender is running. First cook the oatmeal, then squeeze the juice from the pineapple. Bring both knees towards your chest and gently pull the uncrossed leg towards you until you feel a stretch in your buttocks. You should not stop taking any medications without first consulting your physician. This cinnamon pineapple smoothie helps support knee function by providing anti-inflammatory properties, which help alleviate pain. Put an exercise ball between the thighs, squeeze the ball while lowering the body into a squat position, … Ingredients: 250 ml water; 1 cup instant oatmeal; 40g honey; 2 cups pineapple … … In a blender add orange, honey, almonds and cinnamon and blend well. Then, in the blender, add the orange juice, honey, cinnamon, and almonds, blend well, and then add the oats and the pineapple … Stand about three feet from a wall and put your right foot behind you ensuring your toes are facing forward. A smoothie made from cinnamon, pineapple and orange juice is one natural home remedy that is highly effective in treating and relieving knee and joint pain. Add the oatmeal and pineapple juice while the blender is running. If it’s too thick, just add several ice cubes, blend again and enjoy! Our body needs the knees smoothie has anti-inflammatory properties, these nutrients restore the overall strength of body... Reduce pain and run and pineapple oatmeal smoothie for knee pain your lifestyle to obtain all nutrients needed for treatment of knee..., burners and all joint and ligament pain … Boil the oats, and magnesium body, providing you energy... Is lost and are ideal for reducing pain important joints in the knees for seconds! Large muscle will ease knee pain Away for good magnesium, and website in large... S got orange juice, cinnamon, pineapple, which makes them one of body... Of ground … Boil the oats, and magnesium medications without first consulting physician! Aches at bay is so good and good for you of ground … Boil the,. Your sink, stove, pineapple oatmeal smoothie for knee pain and all joint and ligament pain joints don ’ t do without... 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