Organic chicken breasts are lower in total fat than regular chicken breasts which accounts for the slightly lower calorie content; 154 vs. 175 respectively per 100 g portion. Chicken, heart, all classes, cooked, simmered : 9.03mg (65%RDA) 5. At the bottom of the page is the full list for the 100 different types of chicken based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the iron content in chicken. //-->. Top animal-based sources of iron include: liver (chicken, lamb) sardines; kangaroo; beef; lamb; egg (chicken) duck; canned salmon In fact, it is the number one protein consumed in the U.S. Liver is a good source of iron, particularly pork liver (12.6 mg/100 g), with approximately 2.3 mg/100 g of heme iron. About us | And personal stories. The food tested for the particular graph below can be described more specifically as: Chicken, broilers or fryers, breast, meat only, cooked, fried. Iron-deficiency anemia, the most common form of anemia, is a decrease in the number of red blood cells caused by too little iron. Pro-choice. google_ad_height = 15; We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 100 types of chicken. Chicken is the most common type of poultry in the world. Foods high in iron include fortified cereals, beef, shellfish, dried fruit, beans, lentils, dark leafy greens, dark chocolate, quinoa, mushrooms, and squash seeds. However, after adjusting for heme iron content in the diet, the red meat and diabetes association was still present, suggesting that other chemicals within red meat may also be responsible for the diabetes risk increase. Iron deficiency is considered the most common nutritional deficiency in the world, according to the World Health Organization. You should also take into account portion sizes when you are considering the iron nutritional content. Iron from natural food sources, like the ones listed below, are considered safe and healthy. Chicken, roasting, giblets, raw : 5.4mg (39%RDA) 15. Chicken, stewing, giblets, raw : 5.93mg (42%RDA) 13. Grams is a measure of weight. Chicken, broilers or fryers, giblets, cooked, fried : 10.32mg (74%RDA) 4.