Recent research studies found out that the active ingredient of this supplement, curcumin… He also recommended turmeric and told me about Smarter Curcumin, but I cannot afford that. (2020) Review: Spring Valley Turmeric & Curcumin With Ginger – Does It Work? Most people experiencing stomach cramps take the product before eating. Olly is a registered pharmacist with a long experience in health field. As I said – Spring Valley’s supplement has several complaints at this chapter. So is Spring Valley’s product worth the money? For this reason – I think this product is not worth $13 (considering its poor quality). However – those $20-$25 products are quality turmeric supplements. Others claim it doesn’t work for chronic joint pain. Learn how to ace hot chocolate charcuterie boards! Some say it does help the pain, but only slightly. Hey Olly, thank you very much for the review. It was long considered an herbal remedy for motion sickness, nausea, pain and digestive distress. That’s why it’s my #1 alternative to Spring Valley’s supplement. Also – try to stay positive, because medicine has advanced a lot these days so keeping RA under control is totally possible. Turmeric and ginger have been consumed for centuries and, over time, they have built up quite the reputation for being super healthy. In case you need some other alternatives, here are my favorites. Considering its very low dosages – I didn’t expect it to cause any side reactions. If you ask me – that’s the #1 problem of SV’s product: For this reason – out of its low dosages, less than 50% will get absorbed by your body. This can have therapeutic implications for pregnant women and people on chemotherapy. What other products would you recommend? You can imagine the low intensity of its effect. A study in the International Journal of Rheumatic Diseases tested the effects of a ginger-turmeric mixture on symptoms of rheumatoid arthritis. Turmeric and ginger are staple flavors for stir-fries, curries, stews, teas and much more. It’s written “product of China, India”. It’s true that it’s a few dollars pricier – but its quality is probably 10x better. A $24 supplement with a much higher quality: Now – there are many other quality products on the market. Turmeric should not be confused with Javanese turmeric … Benefits of Ginger & Tumeric. Consuming just 2 grams of ginger, heated or raw, daily for 11 days reduced pain and perceived effort for study participants. Make sure you take the supplement after eating (on a full stomach). However – it also has enough complaints (especially in terms of effect). Both products come with discounts if you buy larger quantities. But in reality – there … And despite knowing this – the company doesn’t do anything to improve this product’s absorption (add BioPerine to its formula). It may be really cheap, but it also has a cheap quality. Even if it’s not the main treatment for your condition, it’s not strong enough to help too much. But I totally agree that it’s very pricey – that’s one of the reasons why I don’t recommend it among my top suggestions. That super-healthy compound in turmeric (curcumin) is difficult for our bodies to absorb on its own. As was hypothesized by traditional Chinese medicine, turmeric and ginger can have pain-relieving effects for a variety of ailments. Save my name, email, and website in this browser for the next time I comment. That’s why I don’t recommend spending your $12 on a product like this. However – Spring Valley’s product contains a pretty low quantity: So compared to other supplements – it only contains about half (500 mg vs 1000-1500 mg). It’s a much better supplement in all chapters. I definitely don’t recommend Spring Valley’s product for RA. And would you recommend this for an early stage of joint pain? That’s why I strongly advice you to take it after food either way. Along with protecting your brain and muscles, these tuberous roots can help keep your heart healthy. Swiss and salami have had their day. Several studies have looked at why ginger soothes an upset stomach, and the consensus is that, in short, it works. Its effectiveness has led to curiosity about developing curcumin-based drugs for disease treatment. Being from the same family of plants, turmeric is no exception. Fresh turmeric comes from a plant and looks a lot like its close relative, the ginger root. Do you know if that’s true or not? Turmeric Contains Bioactive Compounds With Powerful Medicinal Properties. I would describe Spring Valley’s product in one word – CHEAP: To be honest – it’s one of the weakest turmeric products I reviewed: It might be effective for general health or minor pain relief. I’m really sorry to hear about your RA diagnosis, it’s surely a tough condition but fortunately there are lots of potent treatments and remedies nowadays. Anytime you have a question or you need an advice, just let me know! Recommended? I created this website to offer advice on supplements and natural-based products, but also to answer any health-related questions you might have FOR FREE! For this reason – it’s meant to decrease pain caused by inflammation in : Also – turmeric has additional benefits for heart health, immunity and wellness. They both block the formation of the known carcinogens nitroamines and nitroamides. Turmeric has also been historically grown in southeast Asia, with India still being the primary producer. Though I don’t recommend buying this product – if you really want to do it, choose Amazon: Here’s how I would sum up my opinion on this supplement (in 3 ideas). I personally recommend a cheap turmeric supplement with a much better quality. Since most turmeric supplements require 2-3, this is clearly a good point for Spring Valley. I can’t say it’s expensive, but it’s certainly not worth even this small price. This is the #1 problem of this supplement, if you ask me. The antioxidants found in ginger may help prevent heart disease and cancer, especially when paired with garlic. From what I read in other reviews, the pills actually smell like regular turmeric powder. All Right Reserved. As was hypothesized by traditional Chinese medicine, turmeric and ginger can have pain-relieving effects for a variety of ailments. Ginger and turmeric are both excellent sources of protective compounds. I could recommend it for minor problems in healthy people – but in RA, you surely need something much stronger. 10 and get one that works for real grocery stores, sold as a whole or! Recommend Spring Valley ’ s supplement a medicine in ginger may help prevent heart disease and cancer especially... Price and a healthy lifestyle lover when plaque and platelets get stuck in your blood pressure you general. Product like this ( anything other than orange ) or it ’ s supplement the previous ingredient: in... 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