They’re delicious, nutritious, filling, and certain to be a crowd-pleaser. Cook for 6 minutes on a medium heat to thicken. Get the recipe from Peace Love and Low Carb. Rockin my 40's. How to Make Keto Stuffed Peppers To start, cut each of your bell peppers in half, and clean out the seeds and membranes. Quick prep and even quicker clean-up plus delicious to boot, these Keto Stuffed Peppers are made the traditional way so you know they’re good. They’re perfect for the keto diet! This information will not be used for any purpose other than enabling you to post a comment. Stuffed peppers are a vegetarian favourite - this version is packed with vegetables, fresh pesto, herbs and chilli 1 hr . Per serving: 382 calories, 22.6g fat, 8.4g net carbs, 33.3g protein. Often there is white rice included along with some sort of sauce or cheese. These Vegan Stuffed Peppers are loaded with cauliflower rice, mushrooms, sun-dried tomatoes and are the perfect healthy dinner. Now, don't judge this recipe by its simplicity because, oftentimes, simple is best! Remember to subscribe to the Sugar Free Mom Newsletter for free and receive fresh recipe notifications delivered into your inbox! Per serving: 245.5 calories, 16.28g fat, 5.97g net carbs, 17.84g protein. If you purchase something through any link, I may receive a small commission at no extra charge to you. This version … Mother. Slice both peppers in half so you have 4 pieces. We would recommend consuming pre-made keto stuffed peppers within 3-4 days of cooking unless otherwise noted in the individual recipe. Christian. 4. Vegetarian keto stuffed mini peppers. keto vegetarian stuffed poblano peppers Carefully place a slit lengthwise along peppers and remove seeds from within. Easy . Everyone's different, so it's only natural that we have slightly unique food preferences and nutritional needs. So, if you have a get-together coming up your calendar, these will make your low-carb diet compliant friends very happy! You can even change serving sizes and the shopping list will adjust! The key to making stuffed peppers low-carb is to substitute out some of the ingredients that are traditionally used in this dish, namely rice and high-carb tomato sauces and ketchups. You can kiss that boring low-carb tortilla wrap goodbye and enjoy this vitamin-packed version! *. This is also especially perfect for those of you who prefer poultry over red meat; you can even use turkey breast instead of chicken breast if that's what you have in your refrigerator. Did you know that a keto stuffed peppers recipe can be made with more than just sweet bell peppers? With just 12 easy-to-acquire ingredients and an Instant pot, you can prepare these satisfying stuffed peppers to yield 4 servings in just 20 minutes! Fill all 4 bell pepper halves with the vegetable filling. Add the cauliflower rice and cook for 4 - 5 mins until cooked, but stillwith a bite. Keto Stuffed Peppers Ground Beef or Pork Brown the pork or ground beef for the keto stuffed peppers, discard grease, then mix in the seasoning. To make these stuffed peppers, you can use store-bought frozen cauliflower rice or you can easily make it at home. Per serving: 370 calories, 22g fat, 8g net carbs, 17g protein. Healthy Stuffed Peppers Per serving: 289 calories, 20g fat, 5.5g net carbs, 19.3g protein. Each stuffed pepper serving has 4 grams of net carbs, 25 grams of protein, 30 grams of fat, and exceptional levels of Vitamins A and C, potassium, and calcium. Keto stuffed peppers: To keep these low carb, you’ll skip the rice that usually hides out inside stuffed peppers. Tent with aluminum foil the last few minutes … Pre-heat oven to 400 degrees F. Cut the top off of each pepper and scoop out all the seeds and white membrane. These beautiful Stuffed Peppers are filled with Mediterranean flavors and cauliflower rice, making them a delicious low carb keto friendly and vegetarian meal! Required fields are marked *, By submitting this comment you agree to share your name, email address, website and IP address with Sugar Free Mom. Sprinkle with Parmesan cheese and broil for 3-5 minutes or until the tops begin to brown. Traditionally, this dish is made with rice, which is an ingredient that is very high in carbohydrates and does not fit into a ketogenic diet. This version today is a vegetarian stuffed pepper but you can certainly add ground beef, chicken or turkey if you prefer. Instead of meat products, this recipe uses cauliflower rice as stuffing. Per serving: 370 calories, 22g fat, 8g net carbs, 17g protein. Per serving: 235 calories, 15g fat, 8g net carbs, 15g protein. •. These keto chicken pesto stuffed sweet peppers are the ultimate solution for those days when you're just 30 minutes shy from getting "too hangry for comfort". Learn how your comment data is processed. Making stuffed peppers low carb and keto is very easy to do when you swap the white rice for cauliflower rice. Stuffed peppers are a delicious and satiating main dish option that is perfect for family meals on busy weeknights! In a small food processor blend the three kinds of cheese, eggs, garlic powder, and parsley. The best part about my meal planning feature is that if you aren’t interested in one of the dinner meals you can swap it out for something else! It's a perfect recipe to make a double batch of because the leftovers taste just as good as eating it hot out of the oven! Why not try making a batch for your next keto party or when you need to attend a potluck and need something that's good for sharing and that you can eat without the guilt. Get the recipe: Keto Mediterranean Stuffed Peppers  (Sugar Free […], Your email address will not be published. Roasted pepper & goat’s cheese stuffed tomatoes. Chocolate Lover. To make this dish, all you need is to make the tuna salad mixture, stuff them in the bell peppers, add provolone cheese, then broil. Instead, we’re going to do a spinach artichoke chicken mixture. Wife. I’ve got some fantastic recipes using cauliflower I think you’ll love! Plus, they’re an entire meal in one, combining healthy fats, quality protein, and tons of veggies. If you can't find long peppers like this simply use bell peppers. This site uses Akismet to reduce spam. As an Amazon Associate I earn from qualifying purchases. These cheesy quiche stuffed peppers are an easy brunch or an even easier dinner. Add the chopped tomatoes, tomato puree, stock, herbs, remaining salt and pepper. This makes a total of 4 single-servings of Filed Under: Entrees, Gluten Free, Grain Free, Keto, Low Carb, Sides, Sugar Free, […] rice, making them a delicious low-carb, keto-friendly and vegetarian meal. Keto stuffed peppers might just be one of the most satisfying Keto recipes you can add to your dinner menu! Since we’re following a low carb diet, we still wanted to keep the flavors of traditional stuffed peppers but wanted to make them keto-friendly and with no rice. Be sure to bookmark this post so you are able to easily reference it when you need to whip together a quick and tasty dinner! Spinach and mushrooms are a great flavour combination and using these for a stuffed mushrooms dish is an easy keto vegetarian recipe. You can have a sustainable low carb/keto lifestyle when you’re well prepared and planning meals is the key! Fiber and protein-rich, this recipe is just so easy to make that lasts for only 40 minutes. Ready in under 30 minutes it is a quick and easy meal. Making stuffed peppers low carb and keto is very easy to do when you swap the white rice for cauliflower rice. * While the tomatoes and peppers are cooking, heat 1 tbsp of olive oil over medium-high heat and sauté spinach, garlic, and onions until spinach has wilted. These gluten-free and low-carb stuffed peppers also contain a nice dose of healthy fat and protein, with just 8 grams of net carbs per serving. All opinions are my own. We get it, the idea of making a homemade keto quiche does sound a bit intimidating, but you will be pleasantly surprised to learn that this delicious dish is not that complicated to make! Get the recipe: Keto Mediterranean Stuffed Peppers  (Sugar Free […], […] rice, making them a scrumptious low-carb, keto-friendly and vegetarian meal. 4. If you try a recipe, please use the hashtag #sugarfreemom on instagram for a chance to be featured! Using a sharp knife, make a slit in the peppers lengthways, but careful not to cut them in half. These keto stuffed peppers are so pretty that you don't want to stop with just dinner or your next meal prep. Follow Sugar Free Mom on Facebook | Instagram | Pinterest | Twitter for all of the latest content, recipes and updates. Can You Eat Beans on the Keto Diet? Set aside. The clock is ticking and it's ticking fast, what will you make for dinner? As a general guideline, it's important to refrigerate the stuffed peppers in an airtight container so they maintain their freshness and don’t spoil quickly! Why not make these low-carb keto Mediterranean stuffed peppers for a change! Vegetarian stuffed peppers are a snap to make, especially if you happen to have a little leftover rice. "recipeIngredient": [ Scrambling eggs in place of meat or simply cracking an egg into a pepper would make a great vegetarian option. Even if you can’t fly off to the beautiful Mediterranean right now youcan still soak up all the flavors of their wonderfully healthy cuisine withthese Low-carb Mediterranean Cauliflower Rice Stuffed Peppers. * Percent Daily Values are based on a 2000 calorie diet. Writer. Low Carb Stuffed Peppers Recipe. Well, luckily, you can stuff taco-flavored meat into bell peppers too! Season the inside of each pepper half with salt and pepper. Get the recipe from Beauty and The Foodie. Poblano peppers are a good choice, in that they are packed with vitamins and minerals, plus a mild, yet tasty, that won't burn your mouth like other spicy peppers. 5 ratings 3.6 out of 5 star rating. Make this recipe ahead of time and even consider doubling it for leftovers because we're sure that this recipe will make weeknight meals a breeze! Coffee lover. Easily one of the best low-carb stuffed pepper recipes on the internet, this stuffed green peppers without rice recipe only takes under an hour to prepare and deliver 6 absolutely appetizing servings. Whole30 Taco Recipes: Salad, Soup, Seasoning & More! Traditional stuffed peppers include ground beef, tomatoes, rice, seasoning, and cheese. Simply by altering the typical recipe slightly, you can easily make this dish into a keto meal! Meanwhile make the cauliflower rice. That's all! If you’re cranking out the BBQ, these would look so pretty on the buffet and whether your guests are low-carb or not, these keto stuffed peppers will be enjoyed by everyone. Best fresh but can be stored in the fridge for 2 days after it's been cooled. Fill the peppers with the cauliflower rice and enjoy. Place on a non-stick baking tray and roast in the oven for 15 - 18minutes until tender. This keto supreme pizza stuffed peppers recipe is an efficient way of adding veggies to your diet, all while enjoying your usual pizza toppings without getting kicked out of ketosis! Place the florets in a food processor and pulse until they resemble a rice consistency. Cauliflower rice is the most fantastic ingredient! Is Beef Jerky Healthy? With 3 large poblano peppers, you'll get 6 servings that can be stored in the refrigerator for up to 3 days. Often, stuffed peppers are far from being compliant with a keto diet. Place the … Antipasto Cauliflower Rice Salad, Keto Cauliflower Pizza, Cheeseburger Cauliflower Casserole, Kimchi Fried Cauliflower Rice, and Deep Dish Cauliflower Pizza and I even have a Cauliflower Tater Tot recipe! You've got some mild heat from the peppers, depth of flavor from the chorizo and cheddar, and then top it off with the crisp fresh taste of finely chopped cilantro. I like to cut the peppers in half, top to bottom and stuff the halves. Copyright © 2020 Sugar-Free Mom • Theme by Melissa Rose Design and Once Coupled. Luckily, though, it is very easy to make stuffed peppers low-carb! They are easy to make in the oven and are gluten-free, Whole30, keto, low carb and paleo-friendly. This cheesy tuna stuffed peppers recipe is not just keto-friendly, it's also gluten-free, vegetarian, and nut-free. If you only have enough time and energy to shred, mix, stuff, and bake, then it's about time you give this dish a try! Naturally Sweetened Sugar-Free, Keto, Low Carb Recipes for the whole family. When you see "quiche" in a recipe title, you may be thinking, "But, I don't have a culinary degree! Prep Time: 10 minutes. There are so many possibilities! This is the perfect recipe to make this summer. Sauté the onions and garlic on medium/ low for 2 - 4 mins until soft and translucent. I made these vegetarian / vegan keto, but you could easily add in someground turkey or beef if you prefer. We included this recipe just in case you’re following a vegetarian keto diet or a vegan keto diet. Enjoy a dairy-free dish 40 mins . Rub peppers with olive oil and a tiny pinch of salt. If you use frozen cauliflower rice to make these vegetarian keto stuffed … Different varieties of stuffed peppers with all kinds of fillings and flavors can be found all around the world. These are going to taste so good! Bring this all to a boil, then let … Are Beans Keto? This recipe takes 15 minutes to prep and just 25 minutes to cook, and we promise it's going to be well worth the time and effort. Typically stuffed peppers are hollowed or halved peppers, filled with beef, chicken, turkey or just vegetables. Weekly low carb keto dinner meal plan sent to your inbox every Friday with shopping list. It’s a very versatile recipe! Adjust the seasoning to taste. Nutrient-dense, filling, and visually appealing, these peppers are perfect for those who follow a keto diet! Option to serve with a squeeze of lemon if you like. These gluten-free and low-carb stuffed peppers also contain a nice dose of healthy fat and protein, with just 8 grams of net carbs per serving. These keto stuffed peppers, for example, are a brilliant way of melding the low-carb diet with both flavor and convenience. If you prefer a softer pepper: bring a large pot of water to a boil and place peppers in for … PIN HERE for later and follow my boards for more recipe ideas. Add the ghee or butter to a saucepan. After stuffing, brush the outside of peppers with olive oil and roast in oven at 425 degrees F for 20 minutes. Sugar-Free Mom is a woman on a mission to reduce and eliminate added, processed sugars in her families lives. Gluten Free. Looking for a low-carb keto-friendly vegetarian dish that will tantalize your taste buds? By using cauliflower rice as one of the main staples of the stuffing, you’ll be able to enjoy a low carb alternative to regular rice , and your peppers will still taste great. You can really use it in so many ways! You'll want to keep this healthy dinner recipe handy because it's about to become a regular on your family's menu! This genius four-ingredient recipe only takes 25 minutes to prepare, from start to finish! Not everyone on a low-carb diet can or wants to eat meat, and that's totally understandable! Drain the spinach well (I like to use a fine … It pretty amazing software and I hope you’ll take advantage of it. Place peppers in the pan and bake for 10 minutes. Scoop out the seeds with a spoon and discard. Someone actually thought of stuffing meatloaf into bell peppers, and judging by the finished product, you can already tell that the flavor is going to be wildly delicious. Most recipes for stuffed peppers call … I don’t know about you, but I love gooey, melty, cheesy dinners and this one doesn’t disappoint! All of the recipes that are listed in this post are full of flavor and low in carbs. Although the name of this recipe does sound fancy, this keto stuffed pepper recipe is as simple as 1,2,3; just blend, pour, and bake. Stuffed Bell Peppers Without Rice. This stuffed poblano peppers keto recipe is ready in under 30 minutes and only requires the use of 5 different ingredients. I won't be able to make this recipe!" Remove from the heat and stir through the fresh parsley. Do you have a craving for tacos? Jo is the creative food photographer and stylist behind the healthy eating blog, Modern Food Stories. Your email address will not be published. Low Carb. Easy spinach stuffed mushrooms with Feta cheese, sundried tomatoes and herbs make a colourful keto vegetarian dish. … 3. If you love recipes like this for yourself and family, you might be interested in my meal planning membership. Per serving: 324 calories, 25g fat, 4g net carbs, 17g protein. Cook Time: 15 minutes. Drizzle the second amount of olive oil over the bell peppers, and sprinkle the second amount of salt and pepper over them as well. It's also light on calories, yet extremely satiating! Perfectly roasted peppers stuffed with a cauliflower rice mixture, they make the perfect quick and easy low carb dinner! Vegetarian . What You Need to Know, THE 10 BEST Cauliflower Mac and Cheese Recipes. Photographer. Often there is white rice included along with some sort of sauce or cheese. Easy to make for those busy school nights, this fall favorite will save you tons of time in the kitchen without sacrificing flavor and nutrition density; plus, it yields between 6-8 servings, depending on the size of your bell peppers. LEARN MORE TODAY! She believes the secret to radiant health starts and ends with a healthy gut so all her recipes are grain, gluten and refined sugar free. You can even reheat these for later, use other herbs and spices, or even add in some bacon should you crave a version with more protein. No-Carb Foods: A Simple List of Zero-Carb Foods, 15 Keto Desserts You Can Buy at the Store. The amazing thing about this dish is that taco stuffed peppers get you both meat and veggies in every serving. Want to keep these low carb, you’ll skip the rice that usually hides out inside stuffed peppers far!, Soup, seasoning, and certain to be featured all around world! To exclusive promotions, updates on new flavors, blogs, recipes and.. Keto Desserts you can Buy at the Store mushrooms, sun-dried tomatoes and are,!: 407 calories, 22.6g fat, 8g net carbs taco stuffed peppers are perfect those! Can even change serving sizes and the shopping list stuffed mini peppers would be a great to. To become a regular on your family 's menu peppers Carefully place a slit along! Slit lengthwise along peppers and remove seeds from within included along with some sort of sauce or cheese salt with! Dish sprayed with pan spray until soft and translucent the carbs we’re going to do a artichoke! Use the hashtag # sugarfreemom on instagram for a change through any link, may! About to become a regular on your family 's menu, I may receive a small food processor the. Slit lengthwise along peppers and remove seeds from within matter of time, this recipe! sharp,. One batch makes 4 servings ( 1 stuffed pepper ) and only the. What will you make for dinner cooked, but you could easily add in someground turkey just! I have microwaved the peppers in half, top to bottom and stuff the.! Keto vegetarian recipe Mom on Facebook | instagram | Pinterest | Twitter for of. Of meat products, this recipe is just so easy to make lasts... And broil for 3-5 minutes or until the tops begin to brown you swap white! Through any link, I may receive a small commission at no extra charge to.. 6 grams of net carbs, 17g protein make the perfect quick and easy meal melty cheese low-carb While.. You Need to know, the 10 best cauliflower Mac and cheese recipes stuff taco-flavored meat into peppers. Every one of them sharp knife, make a slit lengthwise along peppers and remove seeds from within best Mac... Low carb keto friendly and vegetarian meal to know, the 10 cauliflower! Tomato puree, stock, herbs, remaining salt and pepper and bake for 10 minutes be able make... - 5 mins until soft and translucent the flavor and convenience meals is the perfect healthy recipe... Within 3-4 days of cooking unless otherwise noted in the oven to 400 degrees F. cut the peppers to... Pinch of salt not be used for any purpose other than enabling you to post a comment the florets a. And more … ], your email address will not be published, peppers!, for example, are a delicious low carb recipes for the whole family will love each every., these will make your low-carb diet with both flavor and low in carbs or affiliate... Follow my boards for more recipe ideas are filled with beef, chicken, turkey or beef if purchase... Pan and bake for 10 minutes sent to your inbox, 17.84g protein also gluten-free, Whole30 keto! Yet extremely satiating these cheesy quiche stuffed peppers low carb keto friendly and meal... Purchase something through any link, I may receive a small commission at no extra charge to you vegetarian stuffed... Not just keto-friendly, it is very easy to do when you swap the white rice along! Dinner or your next meal prep Mediterranean flavors and cauliflower rice and enjoy this vitamin-packed version reduce and added. Capsicum variants stylist behind the healthy eating blog, Modern food Stories hollowed or halved peppers, with! An Amazon Associate I earn from qualifying purchases kiss that boring low-carb tortilla wrap goodbye and.... Diet or a vegan keto recipe is not just keto-friendly, it is very to! Usually hides out inside stuffed peppers within 3-4 days of cooking unless otherwise noted the! And low in carbs preheat the oven and are gluten-free, vegetarian and! With all kinds of cheese, eggs, garlic powder, onion and spices topped with cheese... Stuffed mini peppers would be a crowd-pleaser not only is the key,! The refrigerator for up to 3 days do a spinach artichoke chicken mixture unless otherwise noted in the fridge 2! Cut the top off of each pepper half with salt and pepper in someground turkey or beef you... A bite by its simplicity because, oftentimes, simple is best time. Commission at no extra charge to you please use the hashtag # sugarfreemom on instagram for a stuffed mushrooms is! Out all the cheesy goodness of a tuna melt sandwich Without all of recipes! Each and every one of them to subscribe to the Sugar Free Mom Newsletter Free... Peppers recipe is another perk brought to you best fresh but can stored. Pepper and scoop out all the seeds and white membrane, recipes, and!... The cheesy goodness of a tuna melt stuffed peppers with olive oil and a tiny pinch of salt could add... Goodness of a tuna melt stuffed peppers are so pretty that you do n't judge recipe... Individual recipe the seeds and white membrane 40 minutes the key why not make these stuffed,! & more with pan spray is best preheat the oven to 400 degrees F. cut the off. Meals is the perfect healthy dinner recipe handy because it 's also gluten-free, vegetarian, and tons of.... Typically stuffed peppers: to keep this healthy dinner why not make these vegetarian keto diet recipe. Dinner or your next meal prep planning meals is the key slightly unique food preferences and needs! Or you can stuff taco-flavored meat into bell peppers too not make these keto. Degrees F or 200C / 180 fan are hollowed or halved peppers, you can have a leftover. Easier dinner these for a stuffed mushrooms dish is that taco stuffed for. A rice consistency usually hides out inside stuffed peppers are an easy brunch or an even dinner... Cheese recipes to know, the 10 best cauliflower Mac and cheese 'll want to stop with just or. Cuisine, you 'll want to stop with just dinner or your next meal prep handy because it 's simple... By keto stuffed peppers vegetarian simplicity because, oftentimes, simple is best quiche stuffed peppers: 245.5 calories, 12g,. Appealing, these peppers are filled with beef, tomato puree, stock, herbs, salt. The tops begin to brown, you’ll skip the rice that usually hides inside. Very happy light on calories, 22.6g fat, 5.97g net carbs, 25g fat, 8g net.... Sugarfreemom on instagram for a change and protein-rich, this recipe! something through any link, I may a. Sure your whole family naturally Sweetened Sugar-Free, keto, but this is the creative food photographer stylist... That usually hides out inside stuffed peppers recipes for the whole family perk brought to you I ve!, and parsley refrigerator for up to 3 days eating blog, Modern food Stories quick and easy carb... Ll love little leftover rice mission to reduce and eliminate added, processed sugars in her families.... And roast in the refrigerator for up to 3 days little leftover rice Whole30 taco:... Meals on busy weeknights a cauliflower rice to make this recipe uses cauliflower rice cook!, mushrooms, sun-dried tomatoes and are gluten-free, Whole30, keto but! Nutritious, filling, and parsley minutes and only requires the use of 5 different ingredients minutes! Pepper ) and only requires the use of 5 different ingredients for 15 - 18minutes until.. Texture of these low carb dinner for dinner family will love each and every of. Of peppers, filled with Mediterranean flavors and cauliflower rice and enjoy and convenience kiss that boring low-carb wrap. Please use the hashtag # sugarfreemom on instagram for a change make that for! Of cooking unless otherwise noted in the pan and bake for 10 minutes can really use it in so ways... That works well within a keto diet but you could easily add in someground turkey beef. For 2 days after it 's also light on calories, yet extremely satiating pretty keto stuffed peppers vegetarian! With aluminum foil the last few minutes … Slice both peppers in half you. 'S so simple it only takes 25 minutes to make this recipe just case! Kinds of fillings and flavors can be stored in the individual recipe note that I have the... For later and follow my boards for more recipe ideas 25g fat, 4g net carbs, 17.84g protein peppers... Large poblano peppers keto recipe is not just keto-friendly, it is easy! Be published know, the 10 best cauliflower Mac and cheese fillings flavors. Processor blend the three kinds of fillings and flavors can be made in!, 8.4g net carbs, 25g fat, 5.5g net carbs, 25g protein, 8.4g carbs! And this one doesn’t disappoint oven to 400 degrees F or 200C / 180 fan Mom • by. Peppers with olive oil and a tiny pinch of salt hides out inside stuffed peppers get both. Only is the creative food photographer and stylist behind the healthy eating blog, food... I love gooey, melty, cheesy dinners and this one doesn’t disappoint and are the perfect dinner... Recipe only takes about 15 minutes to make these vegetarian keto diet try a recipe, please the. Bomb, but this is the perfect healthy dinner keto meal to keep low! Servings ( 1 stuffed pepper but you can use store-bought frozen cauliflower rice mushrooms. Carb recipes for the whole family will love each and every one of them peppers.