These seeds can help give the smoothie a very nice texture. It will also help to add more texture and keep the smoothie colder for longer. jump start your weight loss! Keto Blueberry Almond Smoothie is the perfect easy keto smoothie under 4g net carbs. There are only 6.9 grams of net carbs in this easy mixed berry smoothie. Next slice the strawberries and place them in a blender. Can’t wait knowing the recipe, right? This keto berry smoothie has only 8.9 grams of net carbs per serving, and a taste that is going to rock your world! Can this low carb smoothie be stored for later? Your email address will not be published. This is really a blueberry smoothie with spinach? Meal Replacement. Although this is a very simple smoothie, you cannot go wrong with this one. The carbs depends on the ingredients you use in your smoothie, However, if you follow this smoothie recipe exactly, there are 5.4g net carbs in each smoothie. Add the raspberries, the almond milk, and the greek yogurt into the blender as well. Almond Butter. However, you can also use other berries in you keto smoothies. 5 Best Keto Smoothie Recipes for Weight Loss – Keto Diet Rule It should look like this: Lastly pour this yummy smoothie into a glass and serve. Place all ingredients into a blender or food processor and blend until completely smooth. You can also use this smoothie after a workout as it will help you fuel up without giving you a heavy feeling in the stomach. It’s really one of the best almond milk smoothie recipes, as it’s so easy to make! Oh So Foodie is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn fees by linking to Amazon.com and affiliated sites. Sometimes all you’re craving is a thick, rich smoothie, but don’t know what to put in it. It is always helpful to have learn the tips and tricks that make thing easier or better and these simple tips and tricks can help you make a better smoothie overall. Keto Pita Bread (Low Carb And Gluten Free). TERMS & CONDITIONS, Air Fryer Frozen Vegetables (No more mushy frozen broccoli! Just make sure to stir it before serving as it will separate. As mentioned above, this smoothie tastes just like cheesecake and can make a great easy dessert as well. Blend for a few minutes or until smooth. Making ice pops breaks the smoothie into smaller portions that must (generally) be eaten more slowly and mindfully. It’s easy to make in 5 minutes and only has 5 ingredients! Keto Protein Blend. ), Air Fryer Calamari – Crispy Squid Rings Recipe. Also, it is naturally sweet thanks to the berries, with a dose of freshness and creaminess from the Greek yogurt. This smoothie, like many others that are low carb contains most of its carbs from the mixed berries which contain natural sugars and thus more carbs than the, other foods your able to eat on the keto diet, Next slice the strawberries and place them in a. Or a spinach smoothie with blueberry? Blend on high speed until smooth. Bad ones will only give the smoothie a nasty taste. This smoothie, like many others that are low carb contains most of its carbs from the mixed berries which contain natural sugars and thus more carbs than the other foods your able to eat on the keto diet. However, all of my smoothie recipes use whole blended fruit rather than juice. berries, gluten-free, high-calorie, keto, keto berry smoothie, low-carb, vegan, vegan keto, vegan keto smoothie, vegetarian, « Apple Strawberry Smoothie (No Added Sugar!). Also, it is naturally sweet thanks to the berries, with a dose of freshness and creaminess from the Greek yogurt. An argument could be made that they can be viewed as a whole food similar to gazpacho. It has blueberries and spinach, along with low carb, unsweetened almond milk. If you find it too easy to consume excess calories when you drink smoothies, try freezing your smoothie recipe in popsicle molds. The smoothie tastes like the cheesecake, but you can add in some seeds, like chia or slivered almonds. Ingredients: Blueberries (Wild), Raspberries, Keto Protein Blend, Almond Butter, Califia Farms® Almond Milk, 100% Cocoa. If desired, pour smoothie into popsicle molds or ice cube trays and freeze for future use. In this recipe, strawberries and raspberries were used. If you want a frothier smoothie add the ice cubes, blend on high … Your email address will not be published. © Copyright 2019 Oh So Foodie. It has all you need – vitamins and minerals from the berries, protein from almond milk and Greek yogurt, and fibers from the fruits. ), Keto Chocolate Milk: Super Easy & Ready In Minutes. These are the ingredients you need to make this blue berry smoothie: Blueberries (Wild) Raspberries. This keto berry smoothie uses two other keto-friendly ingredients: blended avocado and light coconut milk. You can also add some ice to this recipe. This yummy keto berry smoothie tastes just like cheesecake in a glass and contains only 6.9 grams per serving. Print. Keto Berry Smoothie Recipe by Anna Smalling Course: Drinks, Breakfast Cuisine: American Difficulty: Easy. I’m back with another keto smoothie for Smoothie Madness Week! This keto blueberry avocado smoothie recipe is low-carb, dairy-free, and vegan. Pork Belly Air Fryer Recipe | Crispy Skin! Easy keto recipes like this keto berry smoothie are must-haves for any keto diet. 24 Quick Keto Smoothies to Kickstart Your Day | Cook Eat Well Lastly pour into a glass and serve. There are only 6.9 grams of net carbs in this easy mixed berry smoothie. MCT oil is often touted as fantastic for boosting your ketone levels. That's all you have to do! It’s packed with antioxidants for better detoxification, vitamin c for a healthy immune system, and folate for proper cholesterol function. Your email address will not be published. and 20g+ protein for your carb-conscious lifestyle. Keto berry smoothie is one of them. How many carbs are in this keto berry smoothie? All Rights Reserved. Keto Beef Jerky | EPIC Bar Copycat Recipe, Crustless Keto Mini Quiche | Low Carb Keto Frittata, Air Fryer Frozen Hash Browns (Recipe + Video! Add the raspberries, the almond milk, and the greek yogurt into the blender as well. Keto Smoothie – Blueberry This keto smoothie is perfect for a quick breakfast or a post-workout refuel option. In case you don’t have some of the ingredients used in this recipe, here are a few substitutes you can make: You can make this smoothie more filling. Doing so will add some bulk so it takes longer to drink and fills you up more. How many carbs are in this blueberry keto smoothie. And, if you choose to make this after a workout, you can substitute the almond milk with coconut water to get those electrolytes on the good level. Substitute the cranberries for either strawberries, blackberries or raspberries or blueberries. As mentioned above, this smoothie tastes just like cheesecake and can make a great easy dessert as well. Keto Blueberry Ginger Smoothie – Keto Summit. Here is a list of the berries you can use on the keto diet. It’s also great for breakfast, with your keto bacon and eggs. You can so so by adding things like: The smoothie can last in a fridge for up to 24 hours. Get this convenient 14 day keto meal plan to help You can use any kind of nut based milk for this smoothie or even coconut yogurt. Filling Keto Breakfast Ideas Made with berries, coconut milk, heavy whipping cream and cinnamon, this smoothie has 241 calories and only 4 grams of net carbs. Berry. So why not add it into your morning Keto smoothies and shakes! Two tasty blends under 10g net carbs per 20 oz. Enjoy it as a quick and easy breakfast meal or refreshing snack on a hot summer day. Keto Champ ™ Berry. ), Peanut Butter Avocado Smoothie with Chocolate (High Calorie Smoothie! Get a nutritious boost from whole wild blueberries and raspberries. In my keto blueberry smoothie recipe, I used cottage cheese and almond butter for a creamy, dreamy smoothie. Ingredients: blueberries, coconut yogurt, coconut milk, ginger, apple, collagen powder, MCT oil, stevia. Actually, it’s both. I don’t typically advise drinking your calories (other than milk) if you have a fat loss goal. With 5 ingredients and 3 steps, you can make this very berry chocolate protein smoothie. ), Chick Fil A Kale Crunch Salad Copycat Recipe, Cinnamon Apple Steel Cut Oats (Crockpot) | Apple Spice Oatmeal, Kodiak Cake Waffles with Mixed Berry Syrup | Kodiak Protein Waffles, Turkey Salad Without Mayo | High Protein Curry Yogurt Sauce. The macros may change slightly in that case, so pay attention to this. Substitutes strawberries for either blackberries, blueberries or cranberries or raspberries. Low carb keto blueberry smoothie ingredients. And like my refreshing. Always go with the fresh berries. Required fields are marked *. Keto Raspberry Smoothie (Just 5 Ingredients! New Keto Champ ™ smoothies. And like my refreshing keto lemonade, this is a great drink to enjoy on hot days. We have created a super simple Keto Blueberry Cheesecake Smoothie that you can make in under 5 minutes and will satisfy your sweet tooth cravings without the added guilt that comes from the high carb cheesecake indulgence.. You can garnish with some chopped berries if you choose. You can garnish with some chopped berries if you choose. It's keto-friendly, low in calories, and subtly sweet. To make this smoothie, first gather all of your ingredients in one place. A tasty keto breakfast smoothie in under 5 minutes. 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