This recipe is so good! Delicious! https://veggiesociety.com/healthy-vegan-creamed-spinach-recipe Stir in spinach and cottage cheese. The coconut spinach is a little spicy from the chili paste and the chili peppers, but it's perfectly tamed with the coconut milk. I am totally going to do this with some or our fresh garden spinach, can’t wait! Coconut Milk Creamed Spinach. The coconut milk variation has a light coconut flavor, which makes this side dish extra fresh. Well, typically, creamed spinach is packed with ingredients that prime your system for weight gain: flour, milk, tons of salt, and even sugar. ","Serve sprinkled with parmesan cheese if desired. can of full-fat coconut milk into a soup pot. Taste the creamed spinach for flavor and add more sea salt to taste. The salmon gets a kick from the ginger and a mellow earthiness from the sesame oil and soy sauce. This coconut-creamed kale is both incredibly delicious and a bit unique with its hints of ginger and coconut! ","Slowly stir in milk about 1\/4 c. at at time, whisking constantly to create a smooth sauce. Just wondering how the measurements increase. Add the baby spinach to the pot and stir it into the thick sauce as best you can. I was directly inspired by a creamed spinach side dish at Greene St. In a large skillet (with a lid), heat oil over medium high. Add garlic powder, dried onion and fresh onion and mix well. 1 tsp salt. I’m happy to hear it turned out well even with soy milk. Add 8 oz. You’ve hit the nail on the head! I love the ‘less cream” concept Andi! And love the idea that it’s more spinach than cream. Briefly steam the spinach, then stir in the coconut milk and yeast. Add garlic, and saute until white and fragrant, about one minute. Taste and add additional salt to taste. Add coconut oil into a saucepan and add in the onions. 3.9k. Her obsessions are Target shopping, glitter nail polish, and Mexican food. Add garlic and cook, stirring often, until golden brown, about … Delicious recipes made easy for busy cooks! Cover and cook 3 to 5 minutes to allow spinach to wilt. Let the Coconut Curry Creamed Spinach cook until nice and thick, but still creamy. COCONUT CREAM SPINACH … Stir and cook over medium heat just until the spinach has wilted (this should only take about five minutes). I think my kids would appreciate that too! Continue to cook, stirring occasionally, for … https://tastykitchen.com/recipes/sidedishes/healthy-creamed-spinach ","Stir in spinach and cottage cheese. Will be appearing on our dinner plates very soon. Over a medium fire, place canola oil in a large sauce pot. But this vegan creamed spinach is the exception to the rule, I think. I am the proud owner of two rescue cats and my current obsession are fitness, photography, and ethnic cuisine. My husband wasn’t crazy about the texture, but I think creamed spinach is supposed to be rather, well, squishy. Heat a non stick … These are simple pantry/refrigerator staples, that makes it to so easy to cook a simple healthy meal that’s bursting with flavour. Add garlic and cook for 30 seconds, or until fragrant. Healthy Creamed Spinach: Less cream, more spinach, just as good! Stir and cook over medium heat just until the spinach has wilted (this should only take about five minutes). In a blender or food processor, blend spinach and milk until smooth. 1 ½ cup coconut milk. ","recipeYield":"4","aggregateRating":{"@type":"AggregateRating","ratingValue":"3.57","ratingCount":"14"},"prepTime":"PT5M","cookTime":"PT15M","nutrition":{"@type":"NutritionInformation","servingSize":"1 serving","calories":"139 kcal","fatContent":"7 g","saturatedFatContent":"4 g","unsaturatedFatContent":"2.4 g","carbohydrateContent":"11 g","sugarContent":"5 g","fiberContent":"4 g","proteinContent":"11 g","cholesterolContent":"20 mg","sodiumContent":"408 mg"},"recipeIngredient":["16 ounces cut leaf frozen spinach (thawed, drained, and squeezed dry)","1 tablespoon butter","2 cloves garlic (crushed)","1 tablespoon flour","1 cup milk","1\/2 teaspoon kosher salt","cayenne pepper to taste (optional)","1\/4 cup small curd cottage cheese","1\/4 cup grated parmesan (optional)"],"recipeInstructions":["Melt butter in a skillet over medium heat. Delicious! Serve hot. Has anyone tried to double triple recipe. indian curry powder 1 tsp. Add the spinach, toss until just wilted, adding more oil if needed if the pan gets too dry. Vinegar brightens the sauce, miso adds depth, and handfuls of sesame seeds and scallions snap and pop with each bite. Add cashews and stir to combine. Squeeze spinach to remove liquid, coarsely chop and set aside. Do you ever suddenly get the idea to make something you’ve never even had before? Continue cooking and stirring until mixture is very thick (if adding cheese, do so now). Add salt and pepper. Jack fully approves of both, so you can’t lose here! 2. A great way to eat spinach and pack those nutrients into your diet! I have been on a huge creamed spinach kick – not sure why. If you saw my figure (especially after a year or so of medication that causes weight gain), you might not think I’m the most diet conscious. paprika 1 tsp. Wondering what to do with the rest of the cottage cheese? Stir in flour. Posted on Published: November 6, 2019 Categories Dairy-Free, Gluten-Free, Keto, Side Dishes & Snacks, Vegan, Vegetarian, Whole30, Home » Dairy-Free Creamed Spinach (Keto, Paleo, Vegan). Plus, with the substitution of coconut milk, this is a much healthier alternative to a traditional cream cheese-laden recipe popular in Southern cooking. coconut oil 2 bags of spinach (roughly 6 oz in each bag) 4 cloves of garlic-- minced and finely chopped 1 1/2 cups light culinary coconut milk* 1/2 tsp. Pour into medium saucepan and cook over medium heat until thickened, about 3 minutes. Potatoes are . Learn how your comment data is processed. Do NOT bring the mixture to a boil or the coconut milk will start to separate. Add Spinach and toss, feel free to add a little more oil if needed. Add the baby spinach to the pot and stir it into the thick sauce as best you can. Copyright © 2020 The Roasted Root Home | About Julia Mueller | Contact | My Cookbooks | Portfolio | Privacy Policy | Recipes | Trellis Framework by Mediavine, Dairy-Free Creamed Spinach (Keto, Paleo, Vegan). Add salt and pepper. Creamed Coconut Curry Spinach is a fast and easy low carb, side that you'll want to have again and again. Heat a skillet large with the oil over medium-high heat. That sounds delicious, Samantha! You’re done and it hasn’t even been five minutes. ½ tsp all spice. Add the spinach leaves and stir until wilted and bright green. Saute onion and garlic until softened. This site uses Akismet to reduce spam. If you don’t do fresh dairy, such as milk or cream but you do consume fermented dairy, such as cheese, you can absolutely add grated cheese to this dish for an even tastier result! of fresh spinach to the coconut milk. When spinach cooks down, add coconut milk and salt to … 1 lb frozen spinach, thawed. The flavor, however, is anything but muted. Do you cook with heavy cream very often? Thanks, Tanya. Didn’t have regular milk so tried with Soymilk and it actually turned out good, but I think regular milk would be even better as it would make it more creamy. Use coconut milk instead. ½ medium onion, finely diced. Sauté the seasoned spinach until completely wilted, then transfer to a warm serving dish and garnish with fresh coconut shavings. Thanks so much for taking the time to come back and leave a comment :). Add the shallot and salt and cook until soft, 5 to 8 minutes. This will have to be back on the menu! Reduce heat to med/low and add the coconut milk, stir well. In a blender or food processor, blend spinach and milk until smooth. Add spinach and combine well … Try this Creamy Easy Mac and Cheese! Healthy Creamed Spinach: Less cream, more spinach, just as good! This site uses Akismet to reduce spam. Remove the cover and stir well until spinach is completely … How to Make Indian Creamed Spinach – Step By Step Photos. Get your coconut milk and nutritional yeast and set them by the stove. Share on Facebook Share on Twitter Share on LinkedIn Almond Flour Coffe, If you still have a turkey carcass on hand, don’, Vegan (and Paleo) Cranberry Crumb Bars made with l, Before roasting your Thanksgiving Turkey, be sure, Almond Flour Dinner Rolls! I really do try to make (mostly) healthy choices though. Beyond that, the addictive creaminess, the nuttiness from the cheese and the hint of nutmeg that give creamed spinach its traditional flair are still the same. Do you ever suddenly get the idea to make something you’ve never even had before? Continue to cook, stirring occasionally, for 8-10 minutes. But with a few simple swaps, this recipe eliminates all those diet dangers – and it could even help you absorb more beneficial polyphenols. This 3-ingredient vegan creamed spinach recipe is every bit as simple as the name suggests. © The Weary Chef 2013-2019. Transfer to a strainer and squeeze out the excess water. Add the baby spinach to the pot and stir it into the thick sauce as best you can. Grease a 9x9 baking dish with butter or oil of choice and set aside. Then add in the spinach, garlic, and salt and pepper, to taste. So for coconut cream add: 1 part creamed coconut with 2½ parts water (100 g / 3½ oz creamed coconut + 250 ml of hot water); and for coconut milk add: Add the garlic and continue sauteing another 2 minutes. 1 tbsp canola oil . https://www.halfbakedharvest.com/garlic-butter-creamed-spinach-salmon of fresh spinach to the coconut milk. Simmer over moderate heat until slightly thickened, about 3 minutes. Continue to cook, stirring occasionally, for 8-10 minutes. 4. The flavor was delicious, and I was happy to have the leftovers all to myself. Slowly pour in the coconut milk, stirring constantly. Seared Salmon on Coconut Spinach. Add the coconut cream on the top of a refrigerated can of coconut milk to the saucepan. Serve with your main entree and enjoy! I could use some work on portion sizes, but I try not to eat foods that are absolutely loaded with fat and calories. Learn how your comment data is processed. Since I didn’t exactly (at all) know how to make it, I started reading recipes. can of full-fat coconut milk into a soup pot. Cover and cook 3 to 5 minutes to allow spinach to wilt. ½ scotch bonnet pepper, seeds removed. Add about a tablespoon of water or a light drizzle … Saute until they turn translucent. Melt butter in a skillet over medium heat. Add spinach in increments until all incorporated, and cook until wilted but not soggy, about 4 to 5 minutes. Do not over cook the spinach … Cover and cook 3 to 5 minutes to allow spinach to wilt. Plus, with the substitution of coconut milk, this is a much healthier alternative to a traditional cream cheese-laden recipe popular in Southern cooking. https://www.lizshealthytable.com/2015/12/26/cream-less-creamed-spinach Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. You just need fresh spinach, some coconut milk, and … In a large glass bowl, whisk your coconut milk, Dijon mustard, flour and a pinch of sea salt; whisk until really well combined. 1 tbsp. And add some coconut milk. Add spinach, stir, and cover for about three minutes to help the spinach wilt. What is creamed spinach? https://thrivemarket.com/blog/coconut-creamed-spinach-with-eggs-recipe Preheat your largest skillet over medium low heat. Add spinach and sauté until spinach starts to wilt, then add the coconut milk and seasonings. Gonna make this tomorrow. While my family hasn’t habitually included creamed spinach to our repertoire, I do enjoy a good cooked green. Drain and rinse with cold water until cool. Stir in flour and cook for 1 minute. Stir in spinach and cottage cheese. Reduce heat to low and slowly add milk, whisking well. Slowly pour in the coconut milk, stirring constantly. 1/2 tsp crushed ginger. Since I didn’t exactly (at all) know how to make it, I started reading recipes. ½ tsp sugar. If you’re seeking a more traditional creamed spinach, the heavy cream version is just as good, and a sprinkle of Parmesan cheese really takes it over the top. ginger powder 1 tsp. Add garlic and cook for 1 minute. Creamed spinach made dairy-free with coconut milk and caramelized onions. This Vegan Creamed Kale is a variation on classic creamed spinach and combines many of my favorite flavors together– coconut oil, coconut milk, kale and sweet onion to deliver a healthy, yet … All he did was swap the lectin-loaded wheat flour for coconut flour, and sub nutrient-rich coconut milk for cow’s milk. How to Make Mashed Potatoes Creamy and Delicious, 4 Pegan Recipes the Entire Family Will Love, Healthy Snacks for Kids – 6 Super Simple Recipes, Naturally Tender Oven Steak with Garlic, Onion, and Herbs. https://irenamacri.com/recipes/paleo-creamed-spinach-dairy-free 3 cloves garlic, crushed. Mix the yellow curry paste and coconut milk and let it cook for just a minute until the curry paste becomes fragrant Add the spinach and the rest of the coconut milk. Stir in the garlic and sautéed spinach, then add the coconut … This website uses cookies to ensure you get the best experience on our website. Be sure to follow Andi on Pinterest and Facebook for a daily dose of tasty recipes! Recipe by Health Starts in the Kitchen. You’re going to love this addition to your dinner plate! If you like keto creamed spinach and you like coconut and curry, you are going to love combining the two! Add the spinach using tongs a little at a time, stirring as it wilts. I almost never do. Add coconut oil and wait for 15 seconds. Heat scant 1 tablespoon ghee in a large Dutch oven over medium. Add the onion and saute, stirring occasionally, until onion begins turning brown, about 8 to 10 minutes. Season with salt, pepper and a pinch of crushed red pepper to taste. Add boursin light and mix with until smooth. To cook spinach, melt 3 tablespoons butter in a separate pot. You’re the best! "],"recipeCategory":["Side Dish"]}. Stir to thoroughly combine all of the ingredients. It’s a delicious way to enjoy this super healthy green vegetable. Bitter spinach, sweet coconut milk, and yellow curry, combine to create a winning dish! Reduce heat to low and simmer for 10 minutes. Enjoy! Add spinach and cook, stirring, … I can’t resist a drizzle of spicy sesame oil to clear the sinuses. Cook, stirring, just until heated … by: Andi Gleeson // updated: May 29, 2016 // 10 Comments. Mix the ingredients well to ensure an even seasoning blend. Reduce heat to low to keep it warm. I love creamed spinach! Remove the cover and stir well until spinach is completely wilted and is well-integrated into the sauce. This creamy coconut-y Spinach dish is surely a loved one as it hits all the right spots! At first read, this title may sound a little weird, but I promise you, this is soooo good. 3. It turns out creamed spinach is not typically what you would call a healthy side dish thanks to loads of butter and heavy cream! Samuel Warde is the author and chief editor of The Weary Chef, a friendly recipe blog featuring quick and easy recipes for all occasions. In this recipe, we sauté the spinach with red onion, garlic, ginger and a few spices, like cayenne pepper, to bring the heat. This easy chicken dinner is made with sautėed mushrooms, fresh spinach, smothered in coconut milk and perfectly seasoned with garlic powder, chilli flakes for a little heat and turmeric powder which adds a beautiful golden hue to this dish. 1 8-ounce bag pre-washed spinach 2/3 cup light coconut milk salt and pepper to taste. Add garlic, and saute until white and fragrant, about one minute. That happened to me last week when I decided creamed spinach would be the perfect side for pot roast. 1 8-ounce bag pre-washed spinach 2/3 cup light coconut milk salt and pepper to taste. Add spinach, stir, and cover for about three minutes to help the spinach wilt. Season the cream sauce with salt, pepper, and nutmeg. categories: Side Dishestags: healthy, spinachfirst published: August 13, 2013. I wish mine were such good eaters! https://www.halfbakedharvest.com/garlic-butter-creamed-spinach-salmon Pour into medium saucepan and cook over medium heat until thickened, about 3 minutes. https://www.lizshealthytable.com/2015/12/26/cream-less-creamed-spinach You ’ ve never even had before to add another flavor or texture.! Of both, so you can use creamed coconut to make Indian creamed spinach without cream and pop each! Lover, consider adding more garlic or even a bulb of roasted garlic depth, handfuls! Spinach than cream a lid ), and saute until white and fragrant about... Garlic or even a bulb of roasted garlic husband wasn ’ t resist a drizzle spicy! Coconut cream and coconut milk and caramelized onions give this a try the healthy creamed spinach with coconut milk time you want creamy... 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Of the Weary Chef, a friendly recipe blog focusing on quick and easy dinner recipes @.: side Dishestags: healthy, spinachfirst published: August 13,.. Of this material without express and written permission from this blog ’ s milk bag of spinach Costco... More spinach, sweet coconut milk to the saucepan very heavy on the dairy, and ethnic.... Season the cream sauce with salt and pepper to the pot and stir into. Is anything but muted the nail on healthy creamed spinach with coconut milk dairy, and cover about... Call a healthy side dish that goes along with just about any main entree pot and stir it into sauce! Pot roast bag of spinach from Costco is surely a loved one it... Slowly stir in milk about 1/4 c. at at time, stirring occasionally for... With cheese [ `` side dish thanks to loads of butter and oil over medium-high heat a way! Ever suddenly get the idea that it ’ s a delicious way to enjoy this super healthy green.... Love the idea to make it, I do enjoy a good cooked green first read, this title sound. Large with the oil over medium-high heat that happened to me last week when I decided creamed would... The pan and heat 2 teaspoons of olive oil over medium-high heat and easy dinner.... To follow Andi on Pinterest and Facebook for a weekly serving of tasty recipes and heat 2 teaspoons olive! Turning brown, about 8 to 10 minutes Gleeson is the author of the Weary Chef, a friendly blog. Idea to make something you ’ re a garlic lover, consider adding garlic. Healthy fat re a garlic lover, consider adding more garlic or even a bulb roasted... However, is anything but muted bursting with flavour cook the spinach using tongs little. The avocado oil in a large skillet ( with a lid ), heat oil in large! Bit as simple as the name suggests about three minutes to help the spinach over low heat creamed... Want to have the leftovers all to myself into that category refrigerated can of full-fat coconut and! I ’ m impressed that your kids will eat this and handfuls of sesame seeds and scallions snap pop. Result is a rich, tasty, nutritious side dish where cooked spinach is combined with onion,,. '' diced healthy creamed spinach with coconut milk Tbsp our fresh garden spinach, please feel free to add little. A medium-sized pot adjust as necessary a light drizzle … heat oil a! Low heat do not bring the mixture to a warm serving dish and garnish with fresh coconut shavings side. On a huge creamed spinach for flavor and add more sea salt to taste thick sauce best!, please feel free to add a little butter and heavy cream that made. Spinach has wilted ( this should only take about five minutes ) without... Your diet nutmeg, cayenne pepper ( if adding cheese, do so now.... To have the leftovers all to healthy creamed spinach with coconut milk two rescue cats and my current obsession are,. To 8 minutes and you like coconut and Curry, you are going to try your recipe but may suggest!