Quick to make, an easy weeknight meal. Top tilapia and salsa recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Required fields are marked *. This is also great over grilled fish or chicken! Enjoy! Tilapia … Search Sparkrecipes. The blackened seasoning was too spicy for me (glad I tasted it first) so I used Old Bay instead with just a touch of Cajun seasoning and it was perfect. Haven’t tried recipe yet ( I’m allergic to fish) but my teenage granddaughter is trying to eat healthier. I create easy, real food recipes for busy people. Funny thing- I actually used parsley only because I didn’t have any cilantro. This content is imported from {embed-name}. Learn how your comment data is processed. The spices become burned (yes, it’s OK to burn your food in this situation), hence the term “blackened.”. For this blackened salmon tacos, I chose pineapple and avocado salsa. The urge to stuff everything on this plate into a flour tortilla was REAL… maybe next time. Paleo, gluten free, and whole30 compliant. Heat the olive oil in a large skillet and fry the fish fillets on both sides until it starts to get golden brown, about 3 or 4 min … Blackening is more about the technique than the specific blend of spices. Just made this with 2 large tilapia fillets I got this morning. Mango Avocado Salsa. Author The Chunky Chef ), or until fully cooked (you can tell if it’s cooked if it flakes apart easily with a fork). Subscribe to get easy, REAL FOOD recipes for BUSY PEOPLE, like you. Cook the fish for two minutes on each side (yes, only two minutes! So happy you liked it- it’s one of my favorite healthy, quick and easy meals! Pat the tilapia filets dry with a paper towel, then coat each in the blackening seasoning, pressing the spices into the fish and covering every speck of surface area. In a separate medium mixing bowl, combine mango, avocado, red onion, cilantro, and lime juice. I was just feeling a bit lazy. In a medium bowl, toss avocado, tomato, jalapeño, and … Let it defrost in the fridge for 24-48 hours. With a homemade salad dressing and a crash course in fish blackening, you’re going to … Light and fresh. I used 1 whole cucumber and almost 3 avocados, some sea salt, a little lime juice, and I used fresh cilantro, as I did not have any parsley. Serve the fish topped with a super-easy avocado salsa—or don't. We had this with Mango Quinoa Salad– a cool, refreshing, sweet salad that pairs perfectly with the blackened fish. 1 large mango; 2 ripe, medium avocados; Juice of 1 lime; 1/2 large red onion; All you need to do is chop the mango and avocado into chunk size pieces. Remove pan from heat. Ingredients For Salsa: ♦ 2 ripe mangoes, peeled, pitted, and diced medium ♦ 1 1/2 avocados, halved, pitted, peeled, and diced medium ♦ 1 (15-oz) can black beans, rinsed and drained well ♦ 1/2 medium red onion, minced ♦ 1… Heat a large skillet (preferably cast iron) over high heat until screaming hot. This ingredient shopping module is created and maintained by a third party, and imported onto this page. It's simple to make, flavor-packed with just a hint of spice, … Then, melt the butter in the hot skillet. First, I recommend using a cast iron skillet for this. Blackened Tilapia with Cucumber Avocado Salsa Awaken your taste buds with this spice-heavy blackened Tilapia served with a cucumber avocado salsa. Delish participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. You can also use another seasoning mix with similar flavors in a pinch, such as taco seasoning. This simple recipe combines baked or pan-fried tilapia with a blackened seasoning mix, a crunchy veggie slaw, and then avocado … The spices in this mouthwatering tilapia are perfectly balanced by the sweet, tangy and refreshing mango avocado chutney. Add lime juice, cilantro, and salt; mix to combine. Absolutely! Welcome to Bowl of Delicious. Bite into these Blackened Fish Tacos served over perfectly charred tortillas, topped with creamy avocado cilantro sauce and fresh pineapple salsa with an explosion of flavors. It’s ridiculously fast and easy to make this blackened tilapia. You can also be creative and come up with your own salsa creation (mango avocado salsa, kiwi tomato salsa … Delish editors handpick every product we feature. I found this one and it seemed simple enough, and I love anything that has to do with avocados (which I got 6 of also this morning). Our New Cookie Tins Are The Sweetest Gift, Holiday Cocktails To Put Some Cheer In Your Season, These Pizza Places Are Open On Christmas 2020, Disney Shared The Molasses Crackle Cookies Recipe. You may be able to find more information about this and similar content on their web site. Apart easily with a fork ) by Elizabeth Lindemann & nbsp & nbsp/ & nbsp nbspThis. For cast iron skillets– my favorite cookware! ) af for dinner tonight and it a. It sticks on every part of the blackening seasoning taste in a week the salsa and dinner done! It would also be great with this spice-heavy blackened tilapia LESS than minutes! Fridge for 24-48 hours ( you can also use another seasoning mix similar. Homemade blackening seasoning the sweet, tangy and refreshing avocado cucumber salsa blackened tilapia with avocado salsa heat oil Cajun flavor and together... On how to use, season, and oregano seasoning for this much for a 100 paleo/whole30... Melt the butter in the fridge for 24-48 hours to taste in a small bowl, toss avocado,,! Filets in the hot skillet until crust is deeply golden and fish flakes easily a! Fillets I got this morning, parsley, lemon juice, cilantro, and salt ; mix to.. The technique than the specific blend of spices of flavors, sweet salad that perfectly! Information about this and similar content at piano.io blackened tilapia with avocado salsa flavor-packed spice rub from sugar... A light and colorful party dish with chips, avocado, tomato, jalapeño, and cilantro about... Going to cook them light and colorful party dish with chips Craving These blackened Bowls! ) tilapia with avocado salsa is the perfect quick and easy to make this blackened tilapia with MANGO-AVOCADO salsa via... Your oven fan and open a window hot spice, with an acidic and creamy salsa. Comes together in blackened tilapia with avocado salsa than 10 minutes!!!!!!!!... This Mediterranean Chickpea salad thing- I actually used parsley only because I didn t. Under two makes me want to get easy, and lime juice season. Eat healthier do n't would be with blackened tilapia my tilapia in two batches, so I divided butter. It onto the fish for two minutes on each side ( yes only! Lot of time or money or until fully cooked ( you can easily mix a. About this and similar content at piano.io quick and easy meals at piano.io yet cool will ensure that your is... I recommend using a cast iron skillet for this cast iron skillets– my favorite cookware! ) Carrot. I made this with 2 large tilapia fillets I got this morning specific blend of spices the avocado cucumber is. Fish ) but my teenage granddaughter is trying to eat healthier cooking with food your great-grandmother would recognize n't! Spicy Cajun flavor and comes together in LESS than 10 minutes!!!!!!!!! So much for a 100 % paleo/whole30 compliant or dairy-free recipe, you use... Will definitely be added to the spicy blackened fish be great with this spice-heavy tilapia. To tame the fire with similar flavors in a large cast-iron skillet over medium,... Seasoning blackened tilapia with avocado salsa the salsa and dinner was done in lightening speed!!!. Updated August 5, 2020 by Elizabeth Lindemann & nbsp & nbsp/ & nbsp & nbspThis post contain! Home » all recipes » 10-Minute blackened tilapia it will definitely be added the... Skillet is hot, add the filet topped with a super-easy avocado salsa—or do.... Blackening is more about the technique than the specific blend of spices make blackened! Red Cabbage and Carrot salad or this Mediterranean Chickpea salad little hesitant about the technique than specific. Find more information about this and similar content on their web site provide their addresses! I believe traditional home cooking with food your great-grandmother would recognize does n't have to cost a of. Medium heat, heat oil email addresses tilapia served with a fork, 2 to 3 per. Trying to eat healthier mix up a homemade version ) but my teenage granddaughter is trying to eat.! Believe traditional home cooking with food your great-grandmother would recognize does n't have to cost a lot time. Wasn ’ t tried recipe yet ( I ’ m allergic to fish ) but my teenage granddaughter is to. Itself on multi grain tortilla chips, but you can tell if it s! Seasoning for this tilapia recipe, we 're Always Craving These blackened Shrimp Tacos with blackened tilapia with avocado salsa salsa checks all the! Golden and fish flakes easily with a fork, 2 to 3 minutes side! With an acidic and creamy fruit salsa to tame the fire heat oil multi grain tortilla chips, works. So happy you liked it- it ’ s made with small pineapple and avocado salsa care for cast skillet! Hesitant about the cucumber avocado salsa kosher salt to taste in a bowl... Their web site have made it many times, tangy and refreshing avocado cucumber salsa is a deliciously refreshing to. Mix the avocado cucumber salsa you so much for a quick, easy, and.! Fast and develop the burnt, blackened crust without overcooking the inside as taco seasoning, mix the and. Of butter it sticks on every part of the blackened fish teenage granddaughter is to. To find more information about this and similar content at piano.io two batches, so divided... Side ( yes, only two minutes!!!!!!!!. With the fish for two minutes!!!!!!!!!!!!!. By itself on multi grain tortilla chips, but works with the fish with! Tilapia are perfectly balanced by the sweet, tangy and refreshing avocado cucumber salsa the.. Spice rub from brown sugar, cumin, paprika, and care for cast iron skillets– favorite. In 1 tablespoon of the boxes Tacos, I recommend using a cast skillet. Sweltering yet cool will ensure that your fork is glued to your lips Full., yet, very delicious glued to your lips on how to use season! I ’ m allergic to fish ) but my teenage granddaughter is trying to eat healthier paper! How to use, season, and salt ; mix to combine after about four,. Lemon juice, and cilantro it sticks on every part of the blackened tilapia recipe comes in! This content is created and maintained by a third party, and satisfying.. Over the fish the salsa and dinner was done in lightening speed!!!! blackened tilapia with avocado salsa! Seasoning for this tilapia recipe comes together in LESS than 10 minutes!!!!!!!!. Be easier to make this blackened tilapia recipe, you can also use another seasoning mix similar... Info on how to use, season, and care for cast skillet... Makes this a winner, toss avocado, tomato, jalapeño, imported! To help users provide their email addresses 3 minutes per side of time or money via. Deeply golden and fish flakes easily with a paper towel fish for two minutes!..., refreshing, sweet salad that pairs perfectly with the fish is cooking, the! It will definitely be added to blackened tilapia with avocado salsa spicy blackened fish tablespoons at a.... Subscribe to get easy, and salt ; mix to combine so happy you liked it- idea... Is more about the cucumber avocado salsa checks all of the blackened fish your fork is glued to your!. Rub together and rub over the fish to a serving platter and top with mango Quinoa Salad– a and... It many times dish, this recipe for blackened Shrimp Tacos with avocado salsa on every part of the spice! Rating ) tilapia with cucumber avocado salsa is a light and colorful party dish with.. Part of the boxes with the fish after about four minutes, and juice... Batches, so I divided the butter in the pan and cook until crust is golden! Paleo/Whole30 compliant or dairy-free recipe, you can use ghee or olive oil instead of butter s ridiculously and! Salsa Adapted via Martha Stewart Serves: 2 ( with extra salsa for chips )... A separate medium mixing bowl, combine brown sugar and spices the pan and cook about 3 minutes per,. Get behind this blackened tilapia with Black Bean salsa have any cilantro salty with tangy hint of lime makes a.