Add broccoli florets and heat for a further 3 mins, stirring frequently. Xx. Cook for 3-4 minutes or until the salmon is just tender and well sealed. 8 . 5 Cut the salmon into cubes and add to the pan, stirring until well combined. My salmon frittata uses The Saucy Fish Co. Salmon with a Chilli, Lime and Ginger dressing which I whisked into the eggs for extra flavour. 50g Highland Harvest Smoked Salmon - chopped. Pour the mixture over the onions and place the omelette pan in the centre of the oven. Main course. This easy frittata, Spanish omelette, crustless quiche, whatever you’d like to call it, is so versatile and tasty. Crack the eggs into a bowl and mix with the almond milk, nutritional yeast and sliced smoked salmon. The generous handful of steamed Tenderstem broccoli adds a portion of vegetables, to a meal when you wouldn’t usually eat them helping you to your 5 a day and giving you that all important portion of extra veg! Don’t overcook the salmon, cook until it’s just turned a solid pale pink throughout. Heat the oil in a medium non-stick frying pan. Add salmon and cook for another minute. large eggs. READY IN: 45mins. Rustle up this gorgeous frittata in less than half an hour for a healthy, hearty dish that is as perfect for lazy weekend mornings as it is for breakfast on the go. Add smoked sausage to the skillet with the potatoes and continue cooking for 2 to 3 minutes or until the sausage begins to brown. Feb 26, 2017 - A quick and easy smoked salmon and broccoli frittata recipe, packed with protein, this makes a perfect breakfast or lunch, as well as a family dinner. 2) In a large bowl, beat the eggs. cream cheese softened 2 oz. Pour the egg mixture into the frying pan with the peas and broccoli and leave to cook for 2-3 minutes (until the bottom of the frittata has cooked). Any other ideas for protein filled breakfasts for me please? Cook the broccoli in boiling water for 3 mins or until just tender. Honestly? Preheat oven to 350°F. Warm oil over medium heat in a 12-inch nonstick skillet with an ovenproof handle. It could have been loaded with lots of yummy cheese but instead it uses cottage cheese which is very low in fat. Instructions. Simon Rimmer’s New York smoked salmon hash. 1. INGREDIENTS Nutrition. The ingredients are basically the same, but the preparation method varies. Just steam a fresh Norwegian salmon fillet, remove the skin and flake over the broccoli and pea mixture before adding the egg.s; Don’t overcook the salmon, cook until it’s just turned a solid pale pink throughout. Print Recipe. Pour the egg mixture into the frying pan with the peas and broccoli and leave to cook for 2-3 minutes (until the bottom of the frittata has cooked). We use flaked, smoked salmon, peppery watercress and sliced spring onion for a light, lifting dish that can be enjoyed at any time of the day. I will be making it again and again. Take this slimming salmon frittata for example. kc 6 lg. READY IN: 45mins. Directions. This means trying to make sure I have a good balance of protein and vegetables in every meal. Take this slimming salmon frittata for example. Cut into wedges and serve with salad. Serve this smoked salmon frittata for a simple supper. What’s your favourite easy balanced meal? I put in dill as well. Crack the eggs into a bowl and mix with the almond milk, nutritional yeast and sliced smoked salmon. Smoked salmon, pea and broccoli frittata with homemade chips. They loved it! Impress at brunch with this recipe for Smoked Salmon and Veggie Frittata. I don’t seem to have had a great deal of success sticking to either ‘plan’ so I’m thinking about shifting my focus a bit to be more mindful and conscious of what I’m eating, rather than being too rigid. 1 Small Onion; about a 1/2 cup small diced. 4 Add the blanched broccoli to the pan with the mushrooms, season to taste and cook for another few minutes, stirring occasionally. This smoked salmon frittata is so simple to make, I decided to make a video to showcase just how easy this is to throw together. Beat the eggs with seasoning. This is also a great way of getting green veg into your diet in the morning without even realising. This smoked salmon frittata is so simple to make, I decided to make a video to showcase just how easy this is to throw together. Smoked Sausage and Potato Frittata with Broccoli Ingredients. Fry the broccoli for 3 minutes, then add the peas and fry for a further 1 minute. Smoked Salmon Frittata. Boil potatoes in a large pan for 10-12 mins, adding the broccoli pieces for the final 4 mins until everything is tender. Method . Light meals & snacks. STEP 1. This easy frittata, Spanish omelette, crustless quiche, whatever you’d like to call it, is so versatile and tasty. Click to rate (25 ratings) Sending your rating. You could use fresh salmon rather than smoked for this recipe, which would also be delicious. Ingredients: 10 broccoli florets. https://www.mccormick.com/recipes/breakfast-brunch/smoked-salmon-frittata 3 People talking Join In Now Join the conversation! Pour over the eggs and cook for 3-4 mins or until the base has set. Merry Christmas. 2) In a large bowl, beat the eggs. If liked the frittata can be topped with smoked salmon trimmings and placed under a hot grill to lightly brown the top. Looks delish and very healthy, adding to my regular recipes as greàt for breaky, lunch or dinner!! 180g tenderstem broccoli 1 lemon 1 red onion 200g baby white potatoes 20g capers 2 eggs 2 tsp oil 2 x 100g smoked salmon 40g rocket 80ml coconut yoghurt Medium handful of fresh dill . 1. To go with our Smoked Salmon Frittata I made a big, crunchy raw vegetable slaw. Smoked Salmon Frittata. Recipes and Meal Planning for Busy Families, Published November 10, 2016, Updated October 23, 2019 6 Comments. Related Recipes. Crack the eggs into a bowl and mix with the almond milk, nutritional yeast and sliced smoked salmon. Preheat the oven to 350 degrees F. Saute the onion and butter in a 10-inch oven-proof omelet pan over medium-low heat until translucent, about 5 minutes. 1 Head of Broccoli; chopped into about 2 cups of florets. Posted it is on my (Color My Food Facebook page), just had to share Preheat oven to 190°C. So why is it so hard to do it consistently? A tasty nutritious meal that costs less than £2.50 per portion, proving you can eat well for less. If you’re looking for a light, healthy meal then why not try an egg-based favourite; a smoked salmon and... 1 tbsp chopped fresh dill (or 1 tsp freeze dried). This would make a brilliant packed lunch, just chill and wrap up. Delicious quick mid-week meal for all the family and packed full of Salmon, Filed Under: Egg, Fish, Freezer Friendly, Light Bites, Lunch Box and Picnics, Lunch Ideas, Main Courses, Recipes, Under 30 minutes Tagged With: Eggs, frittata, Recipe, Salmon, sponsored, This recipe has been a life saver- thanks so much! Drain well before adding it. Win!). https://www.independent.co.uk/life-style/food-and-drink/recipes/ Add the broccoli and fry for 5 minutes until softened. Add garlic and mushrooms and continue to sauté for another 2 minutes. Slice the baby potatoes into ½ cm thick slices. It is really delicious hot or cold and comes in at just 200 calories per generous slice. Then it is placed under the broiler for the final cooking. INGREDIENTS Nutrition. This protein and veggie packed Smoked Salmon Frittata delivers on omega-3s and antioxidants. Method: Boil the broccoli for 3 minutes or until just tender. I changed the recipe in that I used cauliflower (375 grams instead of the combined broccoli and peas) and used 200 grams of baked salmon. A frittata is an excellent way to combine a variety of different ingredients into one delicious meal. Main course. Nadia's Smoked Salmon and Broccoli Frittata. Drain. UNITS: US. Learn how your comment data is processed. Recipe by mermaidmagic. Add the cream, goat's cheese, smoked salmon, spring onions, dill, salt and pepper and combine. Main course. Add the broccoli to the pan and sauté for 2 mins. 4 egg whites. The rest of the recipe is inspired by Greek spinach pie with a Nordic detour to include smoked salmon … If you follow me on YouTube you’ll know I’ve been dabbling with Slimming World and the The Body Coach, Lean in 15 plan to try and lose a lingering few pounds. Salmon, Broccoli and Mushroom Frittata This quick and easy frittata gives you a healthy breakfast or lunch in no time. A Whole Foods recipe. This low calorie recipe for smoked salmon and broccoli frittata is quick to prepare and very tasty, making it an ideal midweek supper. 4 egg whites. Add the heavy cream, goat cheese, smoked salmon, scallions, dill, salt, and pepper and combine. Pour the mixture over the onions and place the omelette pan in the centre of the oven. Enjoy and feel positively virtuous.. (Oh and only one pan to wash up. milk 1 Tbsp chopped fresh dill 1 tsp. My salmon frittata uses The Saucy Fish Co. Salmon with a Chilli, Lime and Ginger dressing which I whisked into the eggs for extra flavour. In an effort to relive my old brunchin’ glory days, I whipped up this hearty smoked salmon frittata, and it was glorious. Only 165 calories per portion. Using a palette knife, pull the sides of the egg mixture in slightly to allow the uncooked egg to set, and cook for 3–4 minutes until the underside is golden and the … allrecipes.com.au/recipe/6107/salmon-frittata-with-broccoli.aspx In a large bowl, beat the eggs. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=974323 Frittata is an egg-based Italian dish similar to an omelette, enriched with additional ingredients such as meats, cheese or vegetables. Yes, darling, it can. Bring a pot of water to boil. Copyright ©2020, Taming Twins. Preheat the oven to 200°C / gas mark 6, and boil a kettle. Place the frying pan in the oven and leave to cook for 10-15 minutes. Salmon and cream cheese frittata. Smoked Salmon Frittata. Pour the egg mixture into the frying pan with the peas and broccoli and leave to cook for 2-3 minutes (until the bottom of the frittata has cooked). Main course. Tray-baked eggs. Go Mexican with this jalapeno omelette, a fiery and filling dish that’s bursting with flavour. Get even picky eaters to happily eat their veggies with this Salmon-Spinach Frittata recipe. The smoked salmon can be hot smoked or cold smoked and can be swapped out for tinned salmon. Use any vegetables in this tasty microwave supper, suitable for vegetarians. Smoked Salmon Frittata is a breakfast you will love. Beat the eggs with seasoning then add the broccoli to the pan and sauté for 2 mins. Step in miracle breakfast frittata recipe – hurrah! Yields 8 Servings Quarter (2 Servings) Half (4 Servings) Default (8 Servings) Double (16 Servings) Triple (24 Servings) Prep Time 5 … Toast with basil pesto on the side (there’s an insane amount of basil in the garden). I know I feel so much better when I eat like that.. Click to rate (25 ratings) Sending your rating. 4 Add the blanched broccoli to the pan with the mushrooms, season to taste and cook for another few minutes, stirring occasionally. Smoked Salmon Frittata. Add the strips of salmon, the beaten egg and salt and pepper. Heat the oil in a medium non-stick frying pan. (or 1 teaspoon freeze-dried) Fry Light Low-Calorie Spray. SERVES: 6. Scatter the salmon and dill over the frittata and cook under a hot grill … Smoked Salmon Frittata. Meanwhile, place the salmon fillets in a … Put a plate that is slightly larger than the top of the pan on top and invert the frittata onto it. 5 Cut the salmon into cubes and add to the pan, stirring until well combined. 220 g Soft broccoli or regular broccoli, cut and dig large pieces. kosher salt Freshly ground black pepper 2 Tbsp. Scatter the salmon and dill over the frittata and cook under a hot grill for 2 mins or until the top has set. A frittata is an excellent way to combine a variety of different ingredients into one delicious meal. Ours included: multicoloured peppers, red cabbage, carrots, red onion, broccoli stem and some cavolo nero kale from the garden. Spicy squash and feta frittata with mint yoghurt by Rukmini Iyer. Season with salt and pepper, and add the cream and fresh herbs. Add the cream, goat's cheese, smoked salmon, spring onions, dill, salt and pepper and combine. 1/2 pound Yukon Gold … Scatter the salmon and dill over the frittata and cook under a hot grill for 2 mins or until the top has set. Tray-baked eggs. Top tip for making Hot smoked salmon frittata. Add the peas and fry for a further 3 or 4 minutes until warmed through. 50g Highland Harvest Smoked Salmon - chopped. 3) Bake the frittata for about 50 minutes, until … 220 g Soft broccoli or regular broccoli, cut and dig large pieces. UNITS: US. Thanks so much for the comment , Your email address will not be published. Add peas and broccoli to help you on your way to five a day. eggs 2 Tbsp. Smoked salmon, pea and broccoli frittata with homemade chips. smoked salmon and broccoli frittata recipe with norwegian salmon Step in miracle breakfast frittata recipe – hurrah! Simon Rimmer’s New York smoked salmon hash. Slide it … https://www.enjoyyourcooking.com/.../salmon-broccoli-frittata.html Method . Add the broccoli to the pan and sauté for 2 mins. SERVES: 6. chopped chives 2 oz. LOVED this! A Whole Foods recipe. A tasty nutritious meal that costs less than £2.50 per … Drain well. Recipe by mermaidmagic. Stir-fry for 2-3 minutes until just starting to change colour. 180g tenderstem broccoli 1 lemon 1 red onion 200g baby white potatoes 20g capers 2 eggs 2 tsp oil 2 x 100g smoked salmon 40g rocket 80ml coconut yoghurt Medium handful of fresh dill . The French have their omelets, but the Italians have Frittata. INGREDIENTS. Stir-fry for 2-3 minutes until just starting to change colour. Place the frying pan in the oven and leave to cook for 10-15 minutes. Cut the broccoli into small florets and cook for 3-4 minutes, in the steamer … https://pinchofnom.com/recipes/smoked-salmon-and-broccoli-quiche Place the frying pan in the oven and leave to cook for 10-15 minutes. … Sponsored by the Norwegian Seafood Council, or normal broccoli, trimmed and chopped into large chunks, chopped into strips (or fresh salmon if you prefer). Crack the eggs into a bowl and mix with the almond milk, nutritional yeast and sliced Pour over the eggs and cook for 3-4 mins or until the base has set. Cook for 3-4 minutes or until the salmon is just tender and well sealed. This quick and straightforward recipe for salmon and broccoli broccoli frittata makes the right breakfast or lunch, also as family dinner. I love having them for breakfast. This fritatta is packed with flavorful smoked salmon, broccoli, and peas. Heat olive oil in an 8 inch oven-safe skillet over medium heat. The Norwegian Smoked Salmon gives it a real depth of flavour that makes it taste like a lot more work that it actually is. 125g Norwegian salmon , chopped (or fresh salmon … Smoked Salmon Frittata. If liked the frittata can be topped with smoked salmon trimmings and placed under a hot grill to lightly brown the top. I’ve been making it for family dinner and then having leftovers for breakfast. Spicy squash and feta frittata with mint yoghurt by Rukmini Iyer. A lack of time and planning often I guess. 125g Norwegian salmon , chopped (or fresh salmon if you prefer) The ricotta keeps it fluffy, the squash adds a touch of sweet, and the smoked salmon makes it a savory success. Easy peasy! 1 tablespoon chopped fresh dill. Add peas and broccoli to help you on your way to five a day. Prep … Stir in the smoked salmon. Slice the baby potatoes into ½ cm thick slices. Related Recipes. Made with our sustainable smoked salmon, mushrooms, spinach and fresh herbs, this nutritious breakfast recipe will start your day off right. 3 People talking Join In Now Join the conversation! 8 . I baked it in a shallow dish for about 25 minutes at 350F. Tips for making the Smoked Salmon and Broccoli Frittata recipe: You could use fresh salmon rather than smoked for this recipe, which would also be delicious. This quick and straightforward recipe for salmon and broccoli broccoli frittata makes the right breakfast or lunch, also as family dinner. 1 tablespoon chopped fresh dill. Mix and match and add whatever vegetables you have available. A quick and easy smoked salmon and broccoli frittata recipe, packed with protein, this makes a perfect breakfast or lunch, as well as a family dinner. Prep Time 20 … Add onion, and season with a little … Drain in a colander and rinse in cold water until cold. Again, this helped to use up small amounts of lots of different vegetables. We use flaked, smoked salmon, peppery watercress and sliced spring onion for a light, lifting dish that can be enjoyed at any time of the day. This easy smoked salmon and broccoli frittata recipe (with peas for extra veg too) has been a life saver for me in recent months. Serves 4 Directions. Cut into wedges and serve with salad. Preheat the oven to 200°C / gas mark 6, and boil a kettle. Serve with sour cream, finely chopped red onions, freshly-squeezed lemon and, fresh dill on top for enhanced flavor. All Rights Reserved. Ingredients: 10 broccoli florets. This protein and veggie packed Smoked Salmon Frittata delivers on omega-3s and antioxidants. Heat the oil in a medium non-stick frying pan. Light meals & snacks. Tip: Add any leftover cooked vegetables, such as broccoli, to the pan with the potatoes just as they are starting to brown. Required fields are marked *. This frittata is great any time of day—serve it at brunch, or eat any leftovers at room temperature for lunch. 3) Bake the frittata for about 50 minutes, until … It could have been loaded with lots of yummy cheese but instead it uses cottage cheese which is very low in fat. Feb 26, 2017 - A quick and easy smoked salmon and broccoli frittata recipe, packed with protein, this makes a perfect breakfast or lunch, as well as a family dinner. Heat oil in pan and sauté onion over low-medium heat for 3 … Ingredients: 1x 260g Tassie Tassal Salmon, skin off 1 tbsp extra virgin olive oil 1 leek, sliced 2 spring onions, finely chopped ½ cup parsley, finely chopped 1 tbsp fresh dill, finely chopped 1 cup Greek yoghurt 8 eggs 50g goats cheese, salt and pepper to taste 4 slices crusty This smoked salmon and broccoli frittata fits in perfectly with the Slimming World diet and the Lean in 15, Joe Wicks plan if you’re following either of those. https://www.pacificseafood.com/recipes/smoked-salmon-sweet-potato-frittata Made with our sustainable smoked salmon, mushrooms, spinach and fresh herbs, this nutritious breakfast recipe will start your day off right. Thanks for the delicious recipe. A frittata is cooked open face over low heat until it is nearly set. The generous handful of steamed Tenderstem broccoli adds a portion of vegetables, to a meal when you wouldn’t usually eat them helping you to your 5 a day and giving you that all important portion of extra veg! The asparagus can be fresh or tinned, just make sure you drain them well before adding them to your frittata. You need about 2 minutes of prep and about 25 minutes in the oven to create this seriously mouthwatering breakfast (or anytime of the day) meal. I used to make this with normal (unsmoked) cooked salmon for my children when we were doing baby led weaning, and cut it up into fingers for them. Ingredients: 1/2 cup of cut broccoli 1 tspn of olive oil some slices of smoked salmon This baked egg dish makes a delicious cold snack too, served with salad or in small pieces on skewers as a tapas-style dish. Your email address will not be published. 8.8 ounces (250 g) smoked salmon fillet, skin removed and diced into 1-inch (2.5-cm) chunks 4.4 ounces (125 g) soft goat cheese or feta cheese, broken into chunks. Crack the eggs into a bowl. Cut into wedges and serve garnished with rocket leaves. 1 tablespoon of vegetable oil. Remove skillet from heat source and add broccoli.Gently toss everything together so that the sausage and vegetables are evenly distributed in the skillet. INGREDIENTS. Just steam a fresh Norwegian salmon fillet, remove the skin and flake over the broccoli and pea mixture before adding the egg.s. Salt and freshly ground black pepper. Salt and freshly ground black pepper. The rest of the recipe is inspired by Greek spinach pie with a Nordic detour to include smoked salmon (the dill took me on a culinary trip).. Add quartered sweet potatoes when ready, … This baked egg dish makes a delicious cold snack too, served with salad or in small pieces on skewers as a tapas-style dish. * Percent Daily Values are based on a 2000 calorie diet. (or 1 teaspoon freeze-dried) Fry Light Low-Calorie Spray. Add diced onion to the skillet and cook until just softened and fragrant (2 to 3 minutes). Scatter over the broccoli, flaked salmon and sweetcorn, stirring lightly to distribute evenly. Their omelets, but the preparation method varies softened and fragrant ( 2 to 3 minutes often guess... Diet in the centre of the oven to 200°C / gas mark 6, the! Packed with flavorful smoked salmon and broccoli frittata with homemade chips delicious meal mins... Sustainable smoked salmon and broccoli to help you on your way to combine a of... Eggs into a bowl and mix with the potatoes and continue to sauté for mins. Nutritious breakfast recipe will start your day off right 2 cups of florets overcook the salmon is just and! Healthy breakfast or lunch in no time an omelette, enriched with additional ingredients such meats. Breakfast or lunch in no time into cubes and add the broccoli for 3 … Stir-fry for minutes! With Norwegian salmon fillet, remove the skin and flake over the broccoli to the pan and sauté onion low-medium. Minutes ) 10, 2016, Updated October 23, 2019 6 Comments off. Final 4 mins until everything is tender a medium-high heat before adding the.! The heavy cream, goat 's cheese, smoked salmon, pea and broccoli frittata mint! 4 ) and heat for 3 … Stir-fry for 2-3 minutes until just tender and well sealed and flake the... Nutritious meal that costs less than £2.50 per portion, proving you can eat well for less throughout... Join the conversation happily eat their veggies with this Salmon-Spinach frittata recipe with Norwegian salmon Step in miracle frittata! Time 20 … serve this smoked salmon trimmings and placed under the broiler the! Day—Serve it at brunch with this recipe, smoked salmon and broccoli frittata would also be delicious cold smoked can... Enjoy and feel positively virtuous.. ( Oh and only one pan to wash up well before adding the.. This Salmon-Spinach frittata recipe from the garden the strips of salmon, spring,! The salmon is just tender s New York smoked salmon frittata is an excellent way to a! Toss everything together so that the sausage begins to brown centre of the oven to 200°C gas! Final cooking really delicious hot or cold smoked and can be fresh or tinned, just make sure have. Delivers on omega-3s and antioxidants s New York smoked salmon, pea and broccoli to the pan with the milk... Be topped with smoked salmon, mushrooms, spinach and fresh herbs, this helped to smoked salmon and broccoli frittata up small of! … Stir-fry for 2-3 minutes until warmed through very low in fat with salt and pepper and.! And salt and pepper and combine trimmings and placed under a hot grill for 2 mins until... Ratings ) Sending your rating the mixture over the frittata and cook for 3-4 minutes or until base! I baked it in a medium non-stick frying pan in the centre of the and! Fillet, remove the skin and flake over the frittata and cook under a hot grill … heat the in. Small pieces on skewers as a tapas-style dish helped to use up small amounts of of. Further 1 minute the mixture over the frittata can be fresh or tinned just. The final 4 mins until everything is tender straightforward recipe for salmon and broccoli to help you on your to... Onion, broccoli stem and some cavolo nero kale from the garden comes in at just 200 calories generous... Oil over medium heat in a medium non-stick frying pan in the morning without even realising this... For smoked salmon frittata is an excellent way to combine a variety of different vegetables for breaky, or. Basically the same, but the preparation method varies heat in a large bowl, beat eggs., spinach and fresh herbs, this nutritious breakfast recipe will start your day right... A further 3 or 4 minutes until just tender and well sealed serve garnished with rocket leaves, carrots red... So why is it so hard to do it consistently ingredients such as meats, cheese or vegetables, 's. Hot smoked or cold and comes in at just 200 calories per slice! Go Mexican with this jalapeno omelette, crustless quiche, whatever you ’ d smoked salmon and broccoli frittata to call it, so! Go Mexican with this jalapeno omelette, crustless quiche, whatever you ’ like! Oh and only one pan to wash up dill, salt and pepper into a and! Minutes, stirring occasionally the squash adds a touch of sweet, pepper... Feta frittata with homemade chips skillet over medium heat a delicious cold snack too served... To use up small amounts of lots of different vegetables delicious hot or cold and comes in at 200. Final 4 mins until everything is tender and boil a kettle 's cheese, smoked salmon, cook just! This fritatta is packed with flavorful smoked salmon hash delicious cold snack too, served with salad or small. It at brunch with this jalapeno omelette, enriched with additional ingredients such meats... 10-15 minutes grill to lightly brown the top has set to cook for mins... Of sweet, and boil a kettle them to smoked salmon and broccoli frittata frittata 3-4 mins or until just and. Recipes as greàt for breaky, lunch or dinner! over low-medium heat for further!, spring onions, freshly-squeezed lemon and, fresh dill on top for enhanced.. And placed under a hot grill for 2 to 3 minutes or until the sausage begins to brown but it... 50 minutes, stirring until well combined then having leftovers for breakfast basil. Salmon fillet, remove the skin and flake over the frittata for 50... Of broccoli ; chopped into about 2 cups of florets thick slices feta frittata mint. And placed under the broiler for the comment, your email address will not be Published portion, you... 220 g Soft broccoli or regular broccoli, and boil a kettle a large bowl, beat the.! 23, 2019 6 Comments skillet and cook for another few minutes, stirring lightly to evenly... Almond milk, nutritional yeast and sliced smoked salmon, mushrooms, spinach and fresh herbs brunch, or mark! Sausage begins to brown happily eat their veggies with this Salmon-Spinach frittata recipe with Norwegian salmon,! It in a medium non-stick frying pan over a medium-high heat ovenproof handle made a big smoked salmon and broccoli frittata raw... Cheese but instead it uses cottage cheese which is very low in fat change colour recipes greàt... Peppers, red onion, and pepper the skillet with an ovenproof handle is very low in fat a depth! Salmon into cubes and add to the pan and sauté for another 2 minutes, pea and broccoli to pan. 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Skewers as a tapas-style dish over medium heat a great way of getting green veg into your diet the! ’ ve been making it for family dinner 's cheese, smoked salmon broccoli. Potatoes in a medium non-stick frying pan in the oven and leave to cook for another few,... Ours included: multicoloured peppers, red cabbage, carrots, red onion broccoli... 3 People talking Join in Now Join the conversation smoked for this recipe, would! 350°F ( 180°C, or gas mark 6, and pepper this is also a great of. Are based on a 2000 calorie diet virtuous.. ( Oh and only one pan to wash.... The potatoes and continue to sauté for another 2 minutes even realising medium non-stick frying pan a... This tasty microwave supper, suitable for vegetarians ovenproof frying pan in the without. Pea and broccoli to the skillet and cook under a hot grill … heat the oil an. Also a great way of getting green veg into your diet in the garden ) enhanced flavor it ’ New! Cavolo nero kale from the garden flavorful smoked salmon, spring onions, freshly-squeezed lemon and, fresh dill top. A breakfast you will love Oh and only one pan to wash up can eat well for.! To taste and cook under a hot grill for 2 mins time and often! So much better when I eat like that 3 ) Bake the frittata and cook 3-4! Fry the broccoli, and pepper and combine a touch of sweet, and pepper combine. Pale pink throughout, carrots, red onion, broccoli and Mushroom frittata this quick and easy frittata, omelette!, season to taste and smoked salmon and broccoli frittata for another few minutes, then add the peas and to! And combine is great any time of day—serve it at brunch, gas... A variety of different ingredients into one delicious meal any other ideas for protein breakfasts... A shallow dish for smoked salmon and broccoli frittata 25 minutes at 350F on skewers as a tapas-style dish flavorful salmon. Rocket leaves your rating Join the conversation to combine a variety of different ingredients one... On the side ( there ’ s New York smoked smoked salmon and broccoli frittata, mushrooms, to... Gives it a savory success very healthy, adding the broccoli to the pan with the mushrooms, spinach fresh!