Other Sellers on Amazon. Share plum is a 100% natural detox food. Vitamin D Deficiency Symptoms & Sources to Reverse It! This means that plums help prevent age-related neurodegenerative disorders, serving as natural treatments for Alzheimer’s and Parkinson’s diseases. The many plum benefits are a result of its vitamin and mineral content. Some studies show that vitamin K is a critical nutrient for reducing inflammation and protecting cells that line blood vessels, including both veins and arteries. The plums are usually between one to three inches in diameter, and their shape is globe-like or oval. Pregnant women should not take pygeum due to the lack of scientific evidence about its safety for developing fetuses. These bile acids are compounds that are used to digest fat. However, if consumed in excess, it can cause some unpleasant side effects, such as diarrhea, cramping, and even weight gain. Plum benefits also include the ability to boost your immune system, improve the health of your heart and boost brain function. The vitamin C content in plums is beneficial to individuals whose immune systems are weakened due to stress. (7). In fact, plums may have been one of the first fruits domesticated by humans, and when you take into consider the wide range of plum benefits there are, it makes perfect sense. Gwogwo Fruit is not suitable for people who have had an operation or are suffering from other serious diseases. The body uses antioxidants to prevent itself from the damage caused by oxygen. It stays on the kakadu plant after ripening and has a similar size to an olive or cherry. Ob und wann dieser Artikel wieder vorrätig sein wird, ist unbekannt. Sliced plums add a great sweetness to this salad, or you can try dried plums for a richer flavor. Sui Bian Guo or Share Fruit is a natural remedy for a healthy body. Take one Gwogwo Fruit before lunch and one before sleep at night. ), Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, 9 Proven Black Seed Oil Benefits that Boost Your Health, Top 15 Potassium-Rich Foods to Start Eating Today, What Is Allspice? (6), An animal study conducted at the University of Minnesota found that when mice were fed diets containing 0.15 percent cholesterol and dried plum powder for five months, the dried plum powder appeared to help slow the development of atherosclerosis, which is the primary cause of heart disease and stroke. Hence used for the treatment of hypertension, diabetes, jaundice, and fever. Though not many, plums do have side effects. Vitamin C is used to form an important protein that helps make skin, tendons, ligaments and blood vessels. If the pancreas does not produce proper amounts of insulin, or if our cells cannot properly process insulin, it results in diabetes. (3). Keep Gwogwo Fruit away from direct sunlight and humidity. Insoluble fiber, found in the skin of a plum, doesn’t dissolve. 2, The taste is similar to the original plum,with a variety of traditional Chinese medicine 3, Share plum is 100% natural, no additives, no side effects 4, each box has 15 bags, each bag has a fruit, in independent packing . Furthermore, vitamin C and zinc reduce the incidence and improve the outcome of pneumonia, malaria and diarrhea infections, especially in children in developing countries. Plums contain vitamin C and phytonutrients, such as lutein, cryptoxanthin, zeaxanthin, neochlorogenic and chlorogenic acid. For people with high blood sugar this will be very great, but those who are going to have a surgery shouldn’t eat this. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. NauseaOther effects reported include [74, 75]: 1. Osteoporosis is when small holes or weakened areas are formed in the bone that can lead to fractures, pain and even a Dowager’s hump. Take one or two Gwogwo Fruits daily; but for alcoholics, take one Gwogwo Fruit half an hour before drinking any alcohol, and take another one immediately when feeling drunk and you won’t get a hangover the next day. Consuming plums and other high-fiber foods twice a day may help treat constipation. Plum should be one of them. PRODUCTION DATE: See bottom of box It helps heal wounds, and it forms scar tissue. One of the plum benefits you can obtain is that they can lower your blood sugar. Prunes contain higher concentrations of most nutrients, but they also contain more calories and sugars per serving, so don’t overdo it. The presence of soluble fiber in prunes can help lower LDL cholesterol by interfering with the absorption of dietary cholesterol. Dried plums also affect the gastrointestinal tract by preventing constipation and possibly colon cancer. Share plum is 100% natural, no additives, no side effects. It is not a laxative, it is a natural fruit that contains no artificial flavoring or preservatives, no side effects. The potassium found in plums is needed to help protect bones from becoming weak and prone to breaks or fractures. That means the fleshy fruit surrounds a single hard seed. Just like fresh plums, they can be added to a number of healthy dishes. Deep detox workshop. Plums are in the same family as benefit-rich cherries and peaches, as they are all flowers that make a fruit with a groove running down one side and a smooth stone or pit. Eating plums in pregnancy can ease out the complications of the phase and even after it. Their protective effects against oxidative stress were comparatively evaluated in the white blood cells of mice. Plum Skinny Fat Burner is an effective product from a reputed company. Here is a list of 6 ways in which prunes can negatively impact our health. They are soft, sweet and deeply flavored. They also are delicious in this gluten-free Quinoa Porridge Recipe. Plums contain oxalates, which may cause kidney stones. There are so many fun and healthy ways to incorporate plums into your diet. Try adding this delicious fruit to: Dried plums are available year-round. Snacking on dried plums, on the other hand, may increase satiety and reduce the subsequent intake of food as a ripple effect. PRODUCT NAME: Sui Bian Guo (Candied Green Plum) It also helps control diabetes. Share Plum is researched and developed by using fermented green plum as its carrier and mixed with other three natural herbs and plants, i.e. Post author By roslimh; Post date September 13, 2018; No Comments on Sui Bian Guo or Share Fruit is a natural remedy for a healthy body; SUI BIAN GUO OR SHARE FRUIT IS A NATURAL REMEDY FOR A HEALTHY BODY. Side effects of dry plum 2. Plums and prunes are both known for their laxative effect. (11). Plum Juice Side Effects. Also known as the “sour plum,” “Japanese apricot” and “Japanese plum,” the umeboshi plum is made from dried and pickled ume fruit, a type of fruit closely related to the apricot . Drink plenty of water. The fruit is juicy and delicious when eaten fresh, and it can also be dried, used in jam-making and added to other recipes. It’s also low on carbs than most fruits. A 2009 study published in the Journal of Medicinal Food suggests that plums are rich in natural antioxidants and protect granulocytes (a type of white blood cells) from oxidative stress. High-antioxidant foods help prevent certain types of cell damage, especially those caused by oxidation. The taste of the plum ranges from sweet to tart. In 2014, MiuMiu, a legendary China Wenzhou business girl, devised the Suibianguo (Gwogwo Fruit) name and brand for the product, and introduced it to the market of mainland China. Do not take Gwogwo Fruit simultaneously with other laxatives or drugs for loss of weight. When the temperature outside gets colder and respiratory conditions become more prevalent, eating plums is meant to help eliminate this dampness. Some other benefits of eating plums and other antioxidant foods include slower aging, glowing skin, reduced cancer risk, detoxification support and longer life span. Try adding sliced plums to this Almond Flour Pancakes Recipe. They’re soft, sweet and easy to digest. Diabetes: Plums exert anti-hyperglycemic effects and help in combating diabetes.Studies have shown that the consumption of plum extracts aids in the reduction of blood glucose and levels of triglyceride in the body. Taiwan Guangyuan Biological Technology Co. Ltd (the present Taiwan Beautiful Four Seasons Biological Technology Co. Ltd), a company specialised in developing and manufacturing functional foods, first launched a fermented green plum in Taiwan in 1997. Plums can be your weight loss ally – with each fresh plum costing you only 30 calories and 0.2 grams of fat! Tag: health share plum. This may potentially cause kidney stones. Ever since its introduction by MiuMiu to mainland China in December 2014, it has become a hot selling product promoted by over 100000 distributors through mobile phone we-chat users. Read on to learn more about this wonderful fruit and the plum benefits you can get from eating it. Some are much firmer-fleshed than others, and the colors range from yellow to white, green and red. Both, purple and yellow plums can be used to make dried plums or prunes, which are high in nutrients and dietary fiber. Sell on Amazon Image Unavailable. A 2015 study published in the British Journal of Nutrition states that “aging accompanied by a decline in cognitive performance may be a result of the long-term effects of oxidative stress on neurologic processes.” The study was designed to observe the effects of polyphenol-rich Oriental plums on cognitive function and the disposition of protein expression in the brain of mice that were fed a high-cholesterol diet for five months. It breaks down carbohydrates, lowers bad cholesterol levels and improves cardiovascular health. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. A promising 2014 study published in the Journal of Nutrition found that dietary intake of vitamin K is associated with a reduced risk of cardiovascular, cancer or all-cause mortality in a Mediterranean population at high cardiovascular disease risk. Do not use if Gwogwo bag seal is broken or open during transportation. Gwogwo Fruit is not suitable for people with severe peptic ulcer. are clickable links to these studies. Find patient medical information for Plum Set-Primary on WebMD including its uses, side effects and safety, interactions, pictures, warnings and user ratings. 3,7 von 5 Sternen 12 Sternebewertungen. Do not use when nausea, Abdominal pain or Vomiting are present, or if you develop Diarrhea. Diabetes is an illness that causes elevated blood sugar levels. Like plums, peaches can be consumed to boost the health of your heart, eyes, skin and digestion. As a product, the fermented plum has several different names in the market. A 2016 study published in Molecular Nutrition and Food Research found that the carotenoids and polyphenols found in plums (and cabbages) reduced gastrointestinal inflammation and stimulated digestion. The vitamin K present in plums is also beneficial to the heart, so consider addressing the all-too-common vitamin K deficiency right away. 1. Dried plum causes gas and bloating 6. Plums make a great addition to so many baked goods, snacks and salads. Thus, plum benefits include being one of the best natural constipation remedies, promoting bowel regulation and steady blood sugar. (1). Believe it or not, plums are delicious with lunch and dinner recipes too — like this Fall Chicken Salad Recipe. Soluble fiber, which is found in the pulp of a plum, dissolves into a gluey mass. cleanse the body – detox. Prunes can be added to various dessert preparations and also be consumed as such or in limited quantity as juice. They are also beneficial to your health. 10 Ashwagandha Benefits for the Brain, Thyroid and Muscles, Detox Your Liver: Try My 6-Step Liver Cleanse, Apple Cider Vinegar Benefits and Uses (30! No side effects . The fruit is found on the small shrubs in diverse colors. Recommended Usage and Dosage For this reason, people with the history of kidney stones should avoid consuming plums. This can be attributed to the lacticidal properties of plums. Kidney Stones; Plums reduce urinary pH . Plum Side Effects. Some side effects of metoprolol may occur that usually do not need medical attention. Lip blushing carries the same side effects and risks of traditional tattooing.Minor side effects are to be expected, though they’ll decrease as your lips heal. This vitamin has been shown to help prevent calcification of arteries, one of the leading causes of heart attacks. Interfering Certain Medications. Adverse side effects have been observed in some patients. Diarrhea 3. NET WEIGHT: 150g (10g X 15) Uses, Benefits, Cures, Side Effects, Nutrients in Plum. Plums are characterized as drupes. There are also special cases of people who experience diarrhea after taking prunes and lemon juice. (12), The polyphenols and potassium in plums are beneficial to the bones because they enhance bone density and prevent bone loss. For those who want a natural way of: lower a cholesterol. Sautéed plums are an excellent addition to the Vanilla Chia Pudding with Figs. (5). Drink plenty of water, do moderate exercise and take adequate rest. Plums should be stored in the refrigerator, unless the plum is too firm and you want it to ripen quickly — then keep it at room temperature in a dark place, like a paper bag. & detox juicing guide. Free radicals are very dangerous to the body’s tissues and have been connected to serious health conditions like cancer and premature aging. Other Potential Effects; The sorbitol in plums may cause bloating . Plums, and other high-potassium foods, serve as a natural treatment for osteoporosis because they help strengthen bones and improve bone formation. The Chinese are famous for making good use of natural herbs, plants and fruits to assist in the management and treatment of common diseases. Nowadays, the official term is “dried plums.” Most prunes that you find in the grocery store come from certain plum trees that grow plums that can be dried while still containing the seed. The formula was prepared by the Taiwan Jiayi County Chinese food specialist Mr. Guan Decheng who is also the owner of the formula invention patent authorised by the State Intellectual Property Office of the P.R.C. Uses, Benefits, Cures, Side Effects, Nutrients in Nepali Hog Plum. Soluble fiber helps the stomach empty at a slower rate. Add to Cart. Plums … $47.99 ($0.05 / Count) + Free Shipping. A 2006 study published in the Annals of Nutrition and Metabolism states that “vitamin C contributes to maintaining the redox integrity of cells and thereby protects them against reactive oxygen species generated during the respiratory burst and in the inflammatory response.”, The results of the study, testing the effects of vitamin C and zinc on clinical conditions, found that adequate intakes of vitamin C and zinc improve symptoms and shorten the duration of respiratory tract infections, including preventing the common cold. Side Effects of Umeboshi Plums: Although there are no known negative side effects of umeboshi plums , you should discontinue consumption immediately if you experience an allergic reaction or any negative symptoms after eating umeboshi plums. WHAT OUR CUSTOMERS SAY. by Cookist. Share. This uses up more cholesterol, resulting in the lowering of cholesterol in circulation. Candied green plum (green plum, white sugar), Mulberry leaf powder, Cassia seed powder, Semen pruni powder, Yerba mate powder, Dried plums, or prunes, in particular, are more effective in aiding digestive disorders like constipation. Muscle and joint pain 2. Plums are sweet, but they still have some side effects you need to pay attention so that you won’t eat them too much. It’s generally seen in older women over the age of 50. Since plum juice is known to improve digestion and stimulate bowel movements, thanks to the high level of dietary fiber it contains. (9), A scientific review published in 2017 indicates that vitamin C is important for the maintenance of skin. It is not a laxative, it is a natural One of the plum benefits you can obtain is that they can lower your blood sugar. The peach is a fresh fruit that belongs to the same genus as plums. In addition, plums contain some vitamin E, thiamine, riboflavin, niacin, vitamin B6, folate, pantothenic acid, calcium, iron, magnesium, phosphorus and zinc. But by … Did you know that plum remains have been found in Neolithic Age archaeological sites along with olives, grapes and figs? How Plum is effective for various diseases is listed in repertory format. Interfering Certain Medications. Plums are sweet, but they still have some side effects you need to pay attention so that you won’t eat them too much. Plums are high in oxalate, which in turn, reduces calcium absorption. (15). This is what increases the risk for osteoporosis and fractures. Drink plenty of water. ( 2 ) of skin Gwogwo fruit away from direct sunlight and humidity constipation,! 5 on this, so consider addressing the all-too-common vitamin K present in the white blood cells mice! Prunes ” is dying out in popularity plums to this delicious fruit to: dried plums lower. 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