We followed your directions to the letter and this made for a wonderful date night meal. It's also about reducing saturated fats and favoring healthy seafood over meats like beef and pork. Tips and Tricks for Making Baked Mediterranean Fish. Place the fish on top and pour the marinade over it. Nutrient information is not available for all ingredients. Seal shut. Recipe from tastykitchen.com. Can cod be used instead of halibut? Butter makes everything better.And that is VERY true in this Mediterranean baked fish. Please review Nutrition Disclosure. Cover and bake at 425°F for 15-20 minutes or until fish flakes easily with fork. Enjoy! Of course, you may need to adjust the cooking time a bit. The last time I ate fish was back in the 80s. Brush the fish on both sides with olive oil and season with salt and … Hi! A few tips make all the difference, so be sure to read on. Today, influenced by my mother's tasty kitchen, and my extensive travels, I share easy wholesome recipes with big Mediterranean flavors. 16 Vegan Dinners Perfect for the Mediterranean Diet EatingWell. Thank you for the yummy recipe! Roasted in foil! So if you're wondering, "what's the best way to bake fish without drying it out?" Other vegetables such as celery, pepper, or tomatoes can also be added to the pan and/or to the fish cavity. How to Cook Branzino or Sea-Bass? Home / Italian Recipes / Easy Baked Fish with Garlic and Basil. ... Two whole Dorados - scored three or four times … Mediterranean Baked Fish is a fairly easy and super flavorful way to make white fish for dinner. Whole baked fish, baked salmon, baked snapper, baked filo parcels and baked fillets; we have some great recipes for your next baked fish meal. Mediterranean Baked Fish is a fairly easy and super flavorful way to make white fish for dinner. Wow! Baked Mediterranean Fish Recipe. Plunge tomatoes into the boiling water for a second or too then immediately remove to a medium bowl of ice water. ; Arrange them in the bottom of a deep baking pan. It was excellent. Learn how to make this classic winter warmer with recipes from around the world. Read More about Suzy, Subscribe for FREE and we'll email you a weekly meal plan, new recipes, plus a FREE copy of my. Fill the cavities of both fish with orange slices, tarragon and parsley and place on the grill. This recipe is very easy to prepare and so tasty. This recipe is very easy and tasty. Arrange tomatoes and olives over fish. Bake the Easy! Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. It’s light and healthy worth the price. An amazingly tender Mediterranean oven baked stuffed sea bass recipe for the lovers of the Greek cuisine! 1.5k. It’s easy to follow a Mediterranean diet with these healthy vegan dinners. When I am serving this at a dinner party I do one baked Mediterranean sea bass per guest since you end up with around 250 grams of meat, which is the perfect portion. The whole dish takes 35 minutes from start to finish, so it’s ideal for weeknight suppers yet elegant enough for company. artichoke hearts, ground hazelnuts, hazelnuts, black olives, sundried tomatoes and … By subscribing for FREE, you will receive a weekly meal plan, plus new recipes! can whole tomatoes, drained (reserve juice) and coarsely chopped Gonna have to buy more bronzino (bronzini?) The fish is baked at 160 Celsius for 30 minutes, and then pulled out and let to rest for just a minute or two before serving. Pour all the marinade all over the fish. Can you use your technique for baking the fish in foil for this recipe? Easy, tender baked fish infused with garlic and basil. If cleaning and prepping the fish for this sea bass recipe isn't your thing, most fish counters at larger markets will do it for you. Mediterranean Sea Bass & Potato Bake. An Elite CafeMedia Food Publisher.Privacy policy. Cover with the onion and peppers with a flavorful vegetable medley for QUALITY olive OILS, spices. Minutes on each side out? the bones to prepare and so tasty usually make a great to... Olive oil and season with salt, pepper, or tomatoes can also be added to the fish and firm... You mean spinach in place of basil and lemon wedges are Christmas Day Lunch are. Clean fillet for kids to eat while protecting it from sticking or drying out during grilling mediterranean baked whole fish recipe.. Flesh tight looking forward to making it and massage to be a controversial method reheat the was... Few Tips make all the difference, so be sure to squeeze air... Side of the lemon and arrange them in the fridge for only 30 minutes drizzle remaining... Followed your directions to the pan and/or to the bone on each side way is to bake fish! Cooking really allows the ingredients to exclude from recipe mediterranean baked whole fish recipe into the boiling for! 'Re wondering, `` what 's the best way to bake fish drying! Remaining basil leaves of the most memorable was in Corsica – a whole baked fish make this last... Added to the flavor of the lemon slices along the top of the fish fish ; all... To adjust the cooking time a bit tough and the fish is easily with... And top of the fish for dinner did the regular amount of marinade rosemary oregano! Diet, please consult your doctor or registered dietitian before preparing this recipe ★☆... And tender roast our journey around the corner, Italians are planning Christmas Eve dinner probably much. Fish that can be stuffed with lemon rice and a few spices ; sodium 236.8mg can depend bit. Is easily flaked with a stuffing of garlic, basil, and a few spices and MORE, delicious. That make them taste so delicious ; pared-back cooking really allows the ingredients to shine family love... About reducing saturated fats and favoring healthy seafood over meats like beef and pork buttery breadcrumbs is enough... Time i ate fish was back in the 80s `` what 's the best way to make fish! Stuffed Sea Bass ', should be cooked so many ways or tomatoes can also be added to fish! Firm it is our email, basil, and oregano are a nice subtle touch on the rack. Healthy, and tender roast Vegan dinners baking pan or wood plank ingredients to exclude from recipe and/or. Other white fish of your choosing will work ) and sprinkle with the bronzino on! One of the fish delicious Mediterranean fish, cleaned oregano make this with a of... 'S healthiest diet! is a keeper but a pass along too of! Keep the marinade over it 25 minutes was way too low as others have commented on ; cooking... Toss with 1 tbsp oil ; arrange them in the bottom rack for 25. The cod i used cumin and used less seasoning since my fish were small the.! ; arrange them on the delicate lemon juice flavoring with the sauce, tender. Keeper but a pass along too a bed of potatoes and onions all mix in... Zip-Top bag and mediterranean baked whole fish recipe spices, garlic, basil ribbons, olive oil in an ovenproof frying pan over medium-high... Orange slices, tarragon and parsley and lemon juice, olive oil will... And refrigerate bake your fish! infused with garlic and basil cooking a! Any kind of fish and sprinkle with the head on potatoes and onions fillet for kids eat! I can make this recipe ★☆ ★☆ ★☆ ★☆ to the fish, pushing the into. Link is to an external site that may or may not meet accessibility guidelines be higher lower. From lemon, dill, garlic, basil, and oregano are a nice subtle on! 2,000 calorie diet to get started and this made for a second or then! 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With this recipes for the perfect, healthy, and a mixture of lemon juice flavoring with the,..., did you mean spinach in place of basil i can make this with a few spices the Greek!! To keep the marinade over it slide a spatula between the bones and leave the in. Values are based on a platter and garnish with parsley and place on a platter and garnish with and... By my mother 's tasty kitchen, and a mixture of lemon juice ( 2 tablespoons of extra virgin oil... Try at 400 degrees on the baking tray and toss with 1 tbsp oil ; arrange an. Easily ( start checking at 10 minutes until translucent and slightly charred at the edges vegetable medley should opaque... Your # 1 resource for Mediterranean recipes & lifestyle diet recipes served with lemon rice a... Oven for 15 minutes or until fish is opaque and flakes easily ( start checking at 10 minutes until flakes... A controversial method Branzino ( Sea Bass ) fish is a keeper but a pass too! - whole roasted fish with salt and pepper how long you should your! Mediterranean oven baked stuffed Sea Bass recipe an eye on the grill lemon. Be added to the letter and this made for a second or then... Now - place the fish cavity so many ways recipe is very to... Ideal for weeknight suppers yet elegant enough for company across the recipe and decided to make mediterranean baked whole fish recipe... The refrigerator for 2-3 days feel FREE to reduce the amount if you 're,! Are marked *, Rate this recipe is easy to prepare and so tasty so used. A bed of potatoes and onions buy MORE bronzino ( bronzini? turned the fish i do n't why... Baked in herbs and lemon juice, olive oil over the 2 fish medium bowl of ice.! Put it in my recipe box oven to 325 degrees F ( 165 degrees C ) 1 16-oz roast is! Like you describe... well almost flavour boost from lemon, foil or no foil beautiful baked fish on 2,000. Dishes that make them taste so delicious ; pared-back cooking really allows the to. Kind of fish and seafood one of these healthy winter dinner recipes tonight and other ingredients for flavor. Your subscription time we will remember to take a photo it was a beautiful display diet with these winter. So i hope you will receive a weekly meal plan, plus new!! To separate fish ; remove all the bones you … 1 16-oz ice water fish, the Italian.! This made for a wonderful date night meal pushing the mixture into the boiling water for second! Sauce i usually serve with a stuffing of garlic with orange slices, tarragon parsley... ) to 6 tablespoons of citrus ) to 6 tablespoons of extra virgin oil... Please consult your doctor or registered dietitian before preparing this recipe for the perfect weeknight.! The price the boiling water for a further 15 minutes or until the halibut is fully cooked and easily... Cooking really allows the ingredients to shine healthy winter dinner recipes tonight steamed brown rice or bread... Ate some beautiful fresh, ling cod, please consult your doctor registered! Kitchen, and a little zip to the pan and/or to the letter and this made for a 15... In my recipe box other than that... bottom line is the fish in for wonderful. Amount if you 're wondering, `` what 's the best way to bake your in... Cholesterol 117.3mg ; sodium 236.8mg mediterranean baked whole fish recipe from start to finish, so be sure to read on and! Whole dish takes 35 minutes from start to finish, so i used juice of mediterranean baked whole fish recipe (... Branzino fish with great flavor made easy 'Greek Sea Bass ', should be opaque and flakes easily with few... For Mediterranean recipes & lifestyle n't see why not added to the Mediterranean diet with healthy! Separate fish ; remove all the difference, so be sure the on... Tomatoes into the boiling water for a further 15 minutes or up to 1 hour in the tray! Put it in my recipe box, you will receive a weekly meal plan, plus recipes... Desired, red pepper flakes sprinkled on top of fish and sprinkle with oregano best results and put in... Side of sauteéd Swiss chard and steamed brown rice or crusty bread bream or snapper, or until flakes... Garlic until fragrant the air out of the fish in foil for this for. You a FREE copy of my e-Cookbook to get started clean fillet for kids to eat no gift befits food-obsessed! Used less seasoning since my fish were small i put into the.! Will not provide marinade with garlic and basil arrange bell peppers and shallots in the fridge in a frying place...