Rub into the palms of your hands and inhale. She received her esthetics education from the Aveda Institute and the International Dermal Institute. Researchers chalked this phenomenon up to improving the quantity of EGF, or epidermal growth factor, in the skin, which is necessary for regenerating tissue. Add 12 drops of lavender oil to 1 fluid ounce (30 mL) of a carrier oil, such as argan or coconut oil, to dilute it. Our online classes and training programs allow you to learn from experts from anywhere in the world. Include your email address to get a message when this question is answered. Lavender oil can also help ease insomnia due to stress. Wait for 30 minutes before washing it off your hair with a good shampoo. For hair health, you can massage a couple of drops of lavender oil into your scalp as a calming end to the day, or add two or three drops to each dollop of shampoo or conditioner you use. Rub a Little on Your Skin Rubbing a few drops of lavender onto your skin is an incredibly popular way to use this oil. You can dilute lavender essential oil with a carrier oil, such as jojoba or coconut oil. Respiratory Disorders In this list of tips on how to use lavender oil for health, you should … The most common dilution is a 2% preparation, or 12 drops of lavender oil per 1 fluid ounce (30 mL) of your carrier oil, lotion, or other moisturizer. It gets used at least once a day for a variety of reasons. Place a few drops on a tissue and inhale. In one study, researchers found that lavender oil could go toe-to-toe against a prescription medication for general anxiety. Last Updated: October 8, 2020 While the research is still preliminary, one animal study showed that applying lavender oil once a day for four weeks to the backs of mice stimulated hair growth on all facets: from follicle number to depth to thickness. These types of studies help inform researchers about the properties and potential uses of substances, but more research is needed to understand how lavender oil can be used on fungal infections in the future. It's wise not to go too heavy-handed with the oil—since it's highly concentrated, two or three drops are most likely all you need. The consistency of lavender oil is thin and watery. Diana Yerkes is the Lead Esthetician at Rescue Spa in New York City, New York. Elizabeth Gerson is a former mindbodygreen intern and a student at Stanford University studying Psychology and Communication with a specialization in Health & Development. So when you’re thinking about how to use lavender oil on hair, this is actually a great method to try. You can also add a dab of diluted lavender oil directly onto a blemish to help soothe your skin and reduce redness. Pregnant and breastfeeding women should avoid using lavender oil. 4 Crucial Lessons I Learned While Recovering From COVID-19, Anxiety & Depression Impact Decision Making: A New Study Explores How, The Doctor's Guide To Falling Asleep Naturally, This Simple Trick Might Just Make Your Affirmations More Powerful, These 11 Rich Hair Masks Will Coax Your Dry, Dull Strands Back To Life, Need A Last-Minute Dessert? The mixture can be used just as you would a lotion or moisturizer, once or twice daily. The catch: Once again, the study was conducted on animal subjects, so more rigorous clinical trials are needed before we start hailing lavender oil as the next Neosporin. That being said, the work that has been done to put lavender oil to the test has generated some pretty impressive health benefits. The ancient Romans and Egyptians often used Lavender essential oil aromatically for relaxation purposes, and you can too. When you add lavender hair oil to it, not only does it do all of this but it also calms the itchy scalp and the lovely aroma really helps you relax. But besides these obvious properties, lavender oil (its most common form of use) has been proved to have healing properties and helps with pain relief especially headaches and migraine. Though lavender oil is safe for most individuals, women who are pregnant or breastfeeding should consult with a doctor. It's typically used topically for skin and hair health although methods can differ based on your preferred ways of application. wikiHow marks an article as reader-approved once it receives enough positive feedback. Diana is a member of the Associated Skin Care Professionals (ASCP) and holds certifications from the Wellness for Cancer and Look Good Feel Better programs. Approved. Lavender oil can also relieve a minor sunburn. However, it is important to note that this was a preliminary in vitro study, meaning infected cells were combined with lavender oil in a test tube for observation. Elizabeth Gerson is a former mindbodygreen intern and a student at Stanford University studying Psychology and Communication with a specialization in Health & Development. The flower and the oil of lavender are used to make medicine. You can also apply it to bug bites or minor burns to soothe them. Make Lavender essential oil as your personal inhaler Lavender essential oil has been used for centuries now, and it is popular for its versatility. Wendie Trubow is a functional medicine gynecologist with almost 10 years of training in the field. The oil is extracted by a steam distillation process, in which the flowers are steamed, the steam is captured, and the oil is separated and collected from the water. This article was co-authored by Diana Yerkes. Use lavender oil in a bath. What do yeast infections, athlete's foot, and ringworm all have in common? She has... https://www.mindbodygreen.com/0-7769/13-uses-for-lavender-oil-the-only-essential-oil-youll-need.html, In order to save this article, you will need to. Soak for 15 minutes and you will feel that all your anxiety and depression has vanished away. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/07\/Use-Lavender-Oil-Step-1.jpg\/v4-460px-Use-Lavender-Oil-Step-1.jpg","bigUrl":"\/images\/thumb\/0\/07\/Use-Lavender-Oil-Step-1.jpg\/aid6902816-v4-728px-Use-Lavender-Oil-Step-1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"