How do I know that? • Most Angel Food Cake recipes require a lot of sugar which is simply not needed. Slice and serve immediately. You would never guess that a HUGE slice has 95 calories. High Protein Healthy Angel Food Cake. Mixture should be stiff and slightly shiny. I love Jessica’s recipe, and I love the tips to your link. The texture of this healthy angel food cake recipe is just as light, fluffy and magical as the kind you would buy and make from a mix, but made with simpler ingredients and honestly probably PRETTY close to just as easy as the boxed mix kind. Cream of tartar is a stabilizer but the way this simple cake is make, you just don’t need it. Thank you. Are there any conversions for high altitude? GMO’s can still be called “all natural.” I do understand that Donna Gates of Body Ecology fame sells a non-GMO erythritol. “In actual fact” isn’t a fact, it’s your opinion. When I whip the egg whites should I expect them to peak like whites with cream of tartar added? Just in case, you don’t have an angel food cake pan, it is possible to make in other pans but make sure to have some whipped cream handy in case it sticks! Glad to know it worked well! Fold in the flour mixture in 3-4 additions, using a large wire whisk or a spatula. I don’t really understand the thought processes behind making it taste like this. , Haha thaaanks for sharing that Julia!! Sift the flour onto the egg white mixture 1/4 cup at a time, gently folding it into the egg whites each … May as well just eat the “unhealthy” cake and be done with it! Hope that helps! Whip egg whites with a mixer on low speed until they get frothy, then add the cream of tartar and … Because the method of making this cake is pretty advanced, and because the few ingredients the recipe does call for would be difficult to replace with healthier ingredients, I waited a LONG time to make this Healthy Angel Food Cake. Deflating some of it is inevitable, but just try to be as gentle as you can and fold as little as possible...  you don't want to overmix this. Carrots give carrot cake a health-halo effect--people think it's health food, but it's usually very high in fat and calories. It was easy and so helpful to give substitutions. I found a recipe online and swapped the flour with a mixture of gluten-free oat flour and arrowroot starch, swapped the sugar with all-natural erythritol, and added some almond extract for a better-than-the-original flavor. 116 ratings 4.6 out of 5 star rating. Place in the bowl of a food processor and pulse until fine crumbs form; transfer crumbs to a large bowl. The recipe is written to use four 1 – 1 1/2 inch cake slices, which equals about 1/3 of an entire angel food cake. Anyway, here it is. And invert the cake still in the pan after baking so it will start to loosen from the pan as it cools. In a large mixing bowl, combine the egg whites, salt, and extract. This Healthy Angel Food Cake is amazing — soft and moist, sweet and satisfying, and it didn’t crumble like sand between your fingers (a gluten free triumph right there). You simply don’t need as much sugar as most of the recipes call for. But being sugar free I think somehow make the cake “to wilt” after cooling. This looks amazing! I’ve made them in other cake pans before then just said a prayer that it would come out of the pan but I wouldn’t recommend that way . We can’t achieve angel food cake perfection for free, so make sure you follow these steps closely. I would totally make this for my sister–she isn’t vegan but she’s really health conscious! One bite of this Healthy Angel Food Cake and you'll be convinced you're … Vanilla Extract- 1 teaspoon; Sugar Alternative- Equivalent to 1 ¾ cups of sugar. And that was in 2011…, Why did I wait so long to make this cake? Even so, to call is all-natural is a stretch because again, it’s highly processed. It might help to know that all of the ingredients in this recipe are 100% NATURAL. , I know you’ve got everything down to an art here, but how much would it affect the final product if I subbed coconut palm sugar for the erythritol? Crossing my fingers it turns out for you . I love angle food cake and whipping egg whites, watching them puff up into a big fluffy mess is my idea of fun. Here at DWB, we use good-for-you ingredients to make balanced treats we can feel good about eating. Angel Food Cake is often seen as a guilt-free treat because it’s naturally fat free…  that’s right. You can make superfine sugar at home by pulsing regular sugar in your food processor or blender until fine. It seems to me to be pandering to people who have a very unfortunate sugar addiction. Though homemade Angel Food Cake is really pretty easy there are a few key steps to success that you really must not mess with. First, we use less oil in our batter. Nothing worked. Can I make this the night before serving it? Actually, in your recipe, you don’t mention when/where to incorporate the sugar (erithrytol). Save my name, email, and website in this browser for the next time I comment. Get out a angel food cake tube pan (the one with a hole in the center) but don't grease the pan. I added a couple tablespoons fresh lemon juice and 1 tablespoon grated lemon rind. This specific low sugar angel food cake recipe does require more egg whites than others but if you buy your eggs in bulk its no extra expense and you’ll have plenty of yolks leftover to whip up some homemade ice cream! Angel food cake is a light and airy vanilla sponge cake. Amount Per Serving (1 serving = ⅛th of cake). With 155 fewer calories, zero grams of sugar, and whole grain sorghum flour, you can’t go wrong with my cake. http://www.pressherald.com/life/foodanddining/no-sugar-low-carb-angel-food_-can-do__2012-04-18.html, Top FIVE Thursday Vibes- 3.21.2013 | Everything's a Thing, friday favorites edition 4 | a smidgen of adventure, 10 No-Brainer Ways to Eat and BE Healthier Today : Natural Society, 10 No-Brainer Ways to Eat and BE Healthier Today | Living For Longer, Healthy Chocolate Hazelnut Biscotti | refined sugar free, gluten free, vegan, Click here to read my full disclosure policy. Glad to know that gluten free flour works. Hi Shannon, I’m so glad you got to try out the recipe! Just invert right away and cross your fingers? Let me know your results after trying! This delicious Sugar Free Angel Food Cake recipe is super easy to make, low carb, and perfect for diabetics. You’d never ever guess that this recipe is totally guilt free, sugar free, fat free, low carb, gluten free, and dairy free too! Typical Angel Food Cake has around 42g of sugar in ONE slice. I do however disagree that erythritol is “all natural.” It is highly processed and most times is made from genetically modified ingredients such as corn. And as far as flavor and nutrition goes, the difference of homemade verses store bought is pretty remarkable here. This is a “healthy” recipe in terms of ingredients but tastes as sweet, if not more so, as any “unhealthy” one. Add the cream of tartar, extracts and salt to egg whites; beat on medium speed until soft peaks form. I use a standard 10 inch angel food cake pan. I currently live downtown raising my two kids. And the confectioners sugar is so that the sugar is light and won’t weigh down the cake and break the whipped egg whites. (And hey hey – you can enjoy this angel food cake recipe THREE times before you’ve used up the entire cake… That’s the perfect amount for a family of four. See the photo above as an example. My entire goal is to make recipes using healthier ingredients that taste like the ORIGINAL. Your information will *never* be shared or sold to a 3rd party. Its really hard to change up the amounts of ingredients in baking without some experimenting. Because oat flour tends to absorb a lot of liquid, xanthan gum tends to thicken too much, and too much erythritol (or sugar) can dry out baked goods, I updated the recipe completely. Grease an angel food cake pan, and pour the batter in. Preheat oven to 350 degrees. But not my Healthy Angel Food Cake, which is clearly the winner here. Can I make it in any type of pan including a springform pan? But, going years without an update on a Healthy Angel Food Cake, I finally overcame my fear of making this strangely unique recipe and tried it out…  and it took four trials to perfect. I was able to incorporate this with Jessica’s recipe. It means a lot more hearing it from you than even seeing a few stars . Combine the topping ingredients and place in a fridge until ready to serve. This is a dessert blog, I like sweets, and my readers like sweets. FYI. Sift confectioners' sugar and flour together twice; set aside. I will have to make your version for my gf friends. http://www.pressherald.com/life/foodanddining/no-sugar-low-carb-angel-food_-can-do__2012-04-18.html. I was too nervous because last time I cut back on sugar, the cake turned out weird. I used 1 carton nature egg whites which = to 2 cups. Recipes. If you use a sugar substitute I would use something that is superfine (almost powdered sugar-like). Moist and does not taste gluten free. Can you believe that difference?? Thank You. -Jess, I have baked this cake with Jessica and it is so good! Thanks. After making it once you’ll be making it time and time again. If you want a lesser sweet cake, you can try the cake using without the stevia , Your email address will not be published. . The structure of this cake is so delicate that you need to cool the cake upside down, otherwise it will sink in on itself and you will not be a very happy baker. What? Incredibly Delicious Sugar Free Angel Food Cake Oh January, aka 'the diet month' - you've been long, cold, and awful. This pan also has feet on it so when you cool it upside down air can flow through. • Don’t spray or grease the pan for angel food cake. Thank you! Yay I’m so glad you liked the recipe Jan! I first made this cake in a bundt pan but the top of it got a little stuck so I covered it in whipped cream and berries. I really thank you for this recipe! This is the lowest I have tried of sugar in angel food cake. 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