Some of the things that green tea and matcha can do for your body include the following: I’m sure you’ve heard of some of these before! Luckily, there are tons of products available for you to get your daily or weekly dose of green tea antioxidants and matcha magic, from matcha tinged face spritzes to green tea exfoliators. There are many benefits of drinking Green Tea. Daily At Home Skin Care Routine During Quarantine and Coronavirus, How To Prevent Maskne – Acne Caused By Wearing A Face Mask. Theanine has stress-reducing effects on the body and mind. There are plenty of ways to use matcha as a face mask. 4. Your email address will not be published. The added matcha not only provides the body with an energy boost, it also works to fight off free radicals and prevent premature signs of aging. What is Matcha? You’re now well-versed in the benefits of green tea! The catechins in green tea help catch and deactivate the skin’s free radicals, so it … Chapter 1: How to Get Perfect, Younger, and Healthy Skin, Chapter 5: Medical, Spa Grade, Department Store, or Drugstore, Chapter 6: Active vs. Inactive Ingredients, The Ultimate Guide for How to Treat Scars, How to Treat the 4 Major Types of Wrinkles, The Top 26 Things You Should Know About Hyaluronic Acid. That being said, just because something is trending doesn’t mean it’s right for you, your lifestyle, or more importantly, your skin! I’m about to give you all the details. The green tea plants are shade-grown for 3 - 4 weeks before harvest, and the stems and veins are removed during processing. Test a small sample of the new product on a teeny-tiny part of your skin, like on the back of your wrist or behind your ear. It may even aid in the treatment of several types of cancer. For acne-prone skin, mix up an antibacterial mask by mixing one tablespoon of matcha powder with some lemongrass essential oil. I wonder if one could substitute matcha for Moringa oleifera powder? Matcha is anti bacterial and contains incredibly high levels of epigallocatechin gallate (EGCG), which is helpful in reducing inflammation and to even skin tone. Experts have found that "...the concentration of epigallocatechin gallate (EGCG) available from drinking matcha is 137 times greater than the amount of EGCG available from China Green Tips green tea, and at least three times higher than the largest literature value for other green teas.". 10-step guide for healty, beautiful skin after kids. You see, green tea is generally found in leaf form in a tea bag, or served as loose leaf tea to be used with a tea infuser. Green tea can help clear up your skin. It’s also available pre-made in bottles and cans. It explored the importance of green tea in culture. When applied to the hair, it can help it grow stronger and shinier. The catechins in green tea help catch and deactivate the skin’s free radicals, so it impedes the many signs of premature aging. Let us have a look at the various benefits of having green tea for the skin: 15. Benefits of Green Tea for Skin Drinking and applying green tea fights skin cancer by promoting DNA repair. The study concluded that those who drank the most green tea ha… The following evidence should be more than enough to convince you that there are plenty of green tea skin benefits for you to indulge in. Chlorophyll helps keep your skin looking radiant. ” – otherwise known as a place where the inhabitants regularly live 100+ years. It’s a favorite of mine to sip on when I need a little pick-me-up! When used topically, green tea and matcha themselves don’t really have any side effects, as they’re all-natural. This makes it an excellent substitute for sugary beverages, like soda. Unlike raw foods such as kale, you have to be more selective when choosing green tea products, because not all forms are pure. There are products out there that claim to have green tea, but really just have green dye and a green leaf graphic on the label, or a teeny-tiny bit of matcha that is overpowered by other ingredients. How Does Matcha Green Tea Benefit the Skin? You shine bright like a diamond because matcha is loaded with antioxidants. The green tea process involves quickly heating the leaves by pan-firing or steaming. As long as you’re not literally pouring a piping hot cup of green tea on your face (ouch! Mix one and a half tablespoons of clay, a half to a quarter of a teaspoon of matcha powder with a tablespoon of water. Take Okinawa, Japan, one of our world’s “Blue Zones” – otherwise known as a place where the inhabitants regularly live 100+ years. From your teacup to your T-zone, they’re chock full of benefits. 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