—Brandi Castillo, Santa Maria, California, Breaded Baked Tilapia Recipe photo by Taste of Home. Spread bread crumbs on a rimmed baking sheet and place into the oven. So easy and everyone ate it. Bake in 400 degree oven for 20 minutes, until fish is done and topping is browned. Sat Dec. 26 - 9am - 5pm In fact, my in house food critic commented that he doesn’t understand why tilapia sometimes get a bad rap. Step 4. Cook on each side for about 2-3 minutes until lightly browned. If so, then you’ll love this healthy twist on the well- known recipe – Baked Coconut Crusted Tilapia! thyme, tilapia fillets, onion powder, ground pepper, vegetable oil and 6 more. Turn and cook until fillets are … Breaded Pan-Fried Tilapia The Spruce Eats. See more ideas about recipes, cooking recipes, meals. Simple, healthy and fast, this baked Panko Crusted Tilapia is served with a homemade tartar sauce and flavorful baked sweet potato fries. Place on a clean plate or baking sheet. Hold the top of the bag shut and shake to mix everything together. Place on a. Bake 8-12 minutes or until fish flakes easily with a fork. The Luo People of Kenya refer to tilapia as brain food and give it credit for their high intelligence. . Place on a baking sheet coated with cooking spray. With garlic, butter, and Parmesan it's a low-carb, protein-packed dish that's full of flavor! Heat over medium heat until it is hot but not smoking, or until a breadcrumb sizzles and browns quickly when dropped in the oil. This 5-Ingredient Almond-Crusted Baked Tilapia is a simple and delicious way to add seafood to your weekly dinner menu -- with just 5 minutes of prep! Repeat using the remaining fish. Saturday 9am - 5pm • Closed Sunday The coating will be nice and brown and crispy. Try the breading on cod for a change of pace. https://www.wholefoodsmarket.com/recipes/crispy-baked-tilapia Excellent. Baked Lemon Butter Tilapia - The easiest, most effortless 20 min meal ever from start to finish. Definitely dredge the fish in egg. Serve this tasty baked tilapia as the centerpiece of a healthy meal with roasted or baked potatoes and a salad or steamed vegetables. Gently press the tilapia pieces into the flour to coat; shake off the excess flour. Baked Tilapia With Cajun Bread Crumb Topping. And this recipe for tilapia can be easily followed to bake yummy soles, halibut, cod and snapper fillets! Christmas Week Hours In a shallow bowl, combine bread crumbs, cheese, garlic salt and oregano. Preheat oven to 425°. Cook Time 12 mins. I used seasoned bread crumbs so they already have Italian seasoning in them, but you can use plain (and add Italian seasoning) or panko. Add fillets and cook until golden brown on 1 side, about 4 minutes. EVOO, butter, tilapia, garlic, capers, salt, flat leaf parsley and 4 more. Kitchen: Monday Dec. 21 - Closed Tilapia Piccata IngridStevens. Seafood. May 19, 2019 - This Baked Breaded Tilapia recipe is a keeper! Breaded Pan-Fried Tilapia The Spruce Eats. Expand on this recipe’s breading mix of oregano, garlic salt and breadcrumbs by adding a dash of dill or fresh thyme. Season the tilapia filets with salt and pepper and press into the toasted bread crumbs, coating the fish thoroughly. I love the crust on this fish. Tues. Dec. 22 / Wed. Dec. 23 - 10am - 5pm Well, I had frozen tilapia, flour, panko, egg and olive oil. Gently toss between your hands so any bread crumbs that haven't stuck can fall away. I also had a bunch of asparagus leftover that needed to be used. Pour vegetable oil into a small bowl. Heat over medium heat until it is hot but not smoking, or until a breadcrumb sizzles and browns quickly when dropped in the oil. Melt the butter. Thurs Dec. 24 - 9am - 3pm Mound any unused breading on top of fish. Succulent fish, covered with garlicky breadcrumbs and baked to perfection. I used seasoned bread crumbs so they already have Italian seasoning in them, but you can use plain (and add Italian seasoning) or panko. Oven Fried Fish (Oven Fried Tilapia) is a quick and easy weeknight dinner, made with fresh tilapia filets seasoned and breaded in gluten free breadcrumbs, then “fried” on a sheet pan in the oven! Season tilapia filets generously with salt and pepper, then dip each in flour mixture, shaking off any excess flour. Let’s make this baked tilapia with parmesan and panko crust. Succulent fish, covered with garlicky breadcrumbs and baked to perfection. Repeat with other fillets. Working with one fillet at a time, brush both sides with a little of the oil, then drop into the bag with the bread crumb mixture and shake to coat well. Kitchen: Monday Dec. 28 - Closed I’m a big fan of using using tilapia when making fish tacos because it has a very mild flavor compared to other fish. With garlic, butter, and Parmesan it's a low-carb, protein-packed dish that's full of flavor! Preheat the oven to 350 degrees Fahrenheit. https://www.myketokitchen.com/keto-recipes/keto-breaded-fish I grease my baking dish with a little butter and also spritz it with nonstick cooking spray. In a plastic or paper bag combine bread crumbs, Parmesan cheese, oregano (or Italian seasoning), salt and pepper. Coat fillets in crumb mixture. Arrange the … https://www.mccormick.com/old-bay/recipes/main-dishes/baked-old-bay-tilapia Oven Fried Fish, aka Oven Fried Tilapia, is a super easy weeknight dinner recipe that my family has been making since I can remember. Add Your Email Here To Plus, it’s really easy to make gluten free! Serve with tartar sauce. Tues. Dec. 22 / Wed. Dec. 23 - 7am - 5pm It’s perfect for using in tacos and pairing it with all my favorite toppings! Preheat oven to 425°. Bake 8-12 minutes or until fish flakes easily with a fork. An easy baked fish recipe that will make even those big bags of boring tilapia fillets taste great. Dec 13, 2020 - Explore Jennifer Kudlo's board "breaded tilapia" on Pinterest. 4. each. While the pan is heating, dip each tilapia nugget in egg wash, then roll in flour mixture until well coated. Home Recipes Techniques Baking Casseroles & Savories. Heat the oven to 400 F/200 C/Gas 6. In a shallow bowl, combine bread crumbs, cheese, garlic salt and oregano. I'v been fishing for a long time around 50 yrs. Place a bowl with the lightly beaten egg next to the plate. Preheat oven to 400 degrees F. Line a large baking sheet with aluminum foil and lightly spray with cooking spray. And it's all made in a single pan. Retail: Mon - Wed - 9am - 5pm Sat Jan. 2 - 9am - 5pm Dip the flour-coated fillets within the egg mixture after which coat all of them with the panko crumb mixture, pressing gently to assist crumbs follow the fish. The Best Flour Breaded Tilapia Recipes on Yummly | Simple Baked Tilapia, Sheet-pan Fish Tacos, Southwestern Baked Tilapia This recipe started as one I tried out of a Cooking Light magazine in my college days. It is breaded and baked, so you just need to do one quick dredge in the breading and that is it! ... flour, tilapia, EVOO and 5 more. Oven Baked Breaded Tilapia - Recipe. Taste of Home is America's #1 cooking magazine. https://www.food.com/recipe/crunchy-oven-fried-tilapia-313704 Combine the breadcrumbs, macadamia nuts, coconut, and nutmeg in a dish large enough to lay flat one tilapia filet. Mix together crumb mixture. Step 3. Mix bread crumbs and Parmesan cheese together in a third bowl. Coated with just enough breadcrumbs, coconut, and macadamia nuts, this recipe is tasty enough for hosting a party when you want to impress and easy enough to throw together after a long day of work. Place the tilapia in the seasoned almond flour and really pack on the flour, shake off excess and move to a wire rack, repeat with the second piece of fish. This is a good recipe that leaves room for some tweaking. Baked Lemon Butter Tilapia - The easiest, most effortless 20 min meal ever from start to finish. It is mildly flavored and cooks quickly, perfect for a Southern-Style fish fry. Cook two of the tilapia fillets until they are crisp and browned, 2 to 3 minutes on each side. May 18, 2020 - Keto Banana Bread Recipe Coconut Flour #KetoBreadAlternatives. it makes the fish taste strong so remove it by slicing it away then turn it back over and make sure its gone there might be a little left on the bottom edge i'v shown friends this and every one has thanked me as they liked the taste of there fish better", So much flavor…so few ingredients! Brush fillets with oil and shake to coat with crumbs. Closed Sunday & Monday, Luv the fried oysters well worth it! Lightly oil a baking sheet. I dipped fish in milk first to help breading stick and added a little butter as it cooked to get it crispy. Win-win situation here. Pour vegetable oil into a small bowl. This easy recipe for baked tilapia uses panko bread crumbs and takes 15 minutes in the oven. I recently discovered Costco’s frozen tilapia and I’m hooked. I would’ve given a 4 star but because it was not explained how to make it or a video decided to just ignore it next???????????????????? Closed Friday - Merry Christmas! Good recipe to keep. Step-By-Step opening method for Oyster Lovers, Step-By-Step opening method for Oyster Lovers, 1 tsp. Panko crumbs leave it very crunchy. All you need is some fresh tilapia filets (or totally defrosted ones), gluten free breadcrumbs, gluten free flour, and some egg whisked together with water. Panko breadcrumbs originated in Japan and are popular because they keep their shape and crispiness when baked or fried. Ready in only 20 minutes, they’re easy to make, super flavorful, filling, and healthy! Place tilapia, one piece at a time, into the bag with Italian dressing and shake. In a plastic or paper bag combine bread crumbs, Parmesan cheese, oregano (or Italian seasoning), salt and pepper. Beat eggs together in another bowl. It is breaded and baked, so you just need to do one quick dredge in the breading and that is it! Lightly oil a baking sheet. Closed Friday - Happy New Year! This recipe is so simple easy. Crumble the tilapia into small pieces as a filling for fish tacos. Timing will depend on the oven, but it should take about 5 to 6 minutes. Thurs Dec. 24 - 7am - 4pm The Best Flour Breaded Tilapia Recipes on Yummly | Simple Baked Tilapia, Sheet-pan Fish Tacos, Southwestern Baked Tilapia ... olive oil, flour, lemon juice, all purpose seasoning, tilapia fillets and 1 more. And, the prep takes only five minutes. Repeat with the remaining fillets. A delicious breaded tilapia recipe coated with a Parmesan cheese breading and topped with a Trusted Brands: Recipes and Tips Baked Tilapia Parmesan. Oven Baked Breaded Tilapia is a healthy and light dish that does not require use of extra oil or butter to be turned into a tremendous entree. 5. Kitchen: Tuesday - Saturday 9am - 5 pm https://www.muttandchops.com/baked-tilapia-parmesan-panko-crust Remove from bag and place on the prepared baking sheet. thyme, tilapia fillets, onion powder, ground pepper, vegetable oil and 6 more. Dip fillets in flour until lightly coated, then into beaten eggs, … In another shallow bowl or pie plate, combine breadcrumbs, cornmeal, Creole seasoning, salt, parsley, and thyme. The filets are done between 12 and 15 minutes. https://www.delish.com/cooking/recipe-ideas/a25137966/pan-fried-tilapia-recipe (750 g) tilapia fillets (or other white fish fillets, such as sole, cod or haddock). !more, Stop Wrestling Oysters No need to do a flour and egg dip. An easy baked fish recipe that will make even those big bags of boring tilapia fillets taste great. (5 mL) oregano or Italian seasoning, 1-1/2 lbs. … I added extra parmesan, garlic powder, and a combo of panko and regular bread crumbs. … Rinse tilapia fillets with cold water and pat dry. Then add the lemon juice, diced garlic, and parsley. Hold the top of the bag shut and shake to mix everything together. Retail: Monday Dec. 21 - 9am - 5pm Panko breadcrumbs originated in Japan and are popular because they keep their shape and crispiness when baked or fried. Coat fillets in crumb mixture. No need to do a flour and egg dip. Continue Studying Below. Great drizzled with lemon juice right before serving. It doesn’t get much faster than dinner on the table in fifteen minutes! So incredibly simple to make, this Baked Breaded Tilapia is sure to be loved by every member of your family!It requires just a few common ingredients and about 10 minutes of active cooking time. https://mindovermunch.com/recipes/almond-crusted-tilapia-skillet-meals This easy panko-crusted tilapia is nicely seasoned with a light mayonnaise and Dijon mustard coating and some basic spices and herbs. In another shallow bowl or pie plate, whisk eggs with cream or milk. Tilapia fish tacos are one of my go-to weeknight meals! Receive Weekly Specials. Place flour-coated nugget, one at a time, in pan. That’s a nice chunk of fish for a meal. Closed Friday - Happy New Year! Dredge the fillets first in the egg, then the cornmeal mixture. Dip the fish fillets within the plain flour, coating well. The tilapia is baked to crispy perfection in just 15 to 20 minutes. Parmesan crust means it’s naturally low carb without using any special ingredients like low carb flour. … In another bowl, combine bread crumbs with cornmeal and basil. This 5-Ingredient Almond-Crusted Baked Tilapia is a simple and delicious way to add seafood to your weekly dinner menu -- with just 5 minutes of prep! The instructions were easy to follow and the timing was just right. Tilapia breaded with rice flour has such a neutral taste that you can use it with almost any seasoning. Lightly dredge in panko mixture. Cook two of the tilapia fillets until they are crisp and browned, 2 to 3 minutes on each side. It isn't necessary to dip the fish in egg wash first. Thurs Dec. 31 - 10am - 5pm Jan 26, 2016 - Pan-frying sets the coating and gives this usually mild-tasting fish a browned exterior and rich flavor. A delicacy you can prepare and enjoy in less than 40 minutes. If you want a crispy coating, turn the oven off after about 12 minutes and let the fish sit in the oven for about 5 to 7 minutes. Put the flour in a shallow bowl or plate. Preheat oven to 375° F (190° C). Combine the rice flour with garlic, chili powder and crushed red pepper flakes for a fiery southwestern version. Total Time 22 mins. Combine the salt, paprika, cornmeal and flour on a plate. Parmesan Crusted Tilapia Recipe. This recipe is so simple easy. This easy oven baked Parmesan crusted tilapia is just wonderful with a crispy flavorful Parmesan crust from only a few everyday ingredients. Closed Friday - Merry Christmas! Line a baking sheet with parchment paper. Remove the baking sheet when bread crumbs are lightly golden, stirring once (watch carefully so crumbs don't burn). Heat 1 tablespoon of the oil in a … I was able to find some beautiful tilapia fillets at the store today. Pan-Fried Tilapia with Citrus, Mango, and Avocado Salsa Muy Bueno Cookbook. The Best Flour Breaded Tilapia Recipes on Yummly | Simple Baked Tilapia, Sheet-pan Fish Tacos, Southwestern Baked Tilapia This recipe started as one I tried out of a Cooking Light magazine in my college days. It’s baked, not fried, so it saves a lot of calories. Print Recipe Pin Recipe Add to Collection Go to Collections. Preheat oven to 375° F (190° C). I used Panko instead of soft breadcrumbs. Prep Time 10 mins. Heat oil in a large, nonstick skillet over medium heat. Mix all ingredients for breading in a small bowl and place in a shallow dish or pan convenient for coating fillets. ice, rice flour, tilapia fillets, salt, salt, sauce, egg yolk and 3 more. Actually, I pat the filets dry and then spritz each side with some nonstick cooking spray to help the crumbs adhere. Do Not Sell My Personal Information – CA Residents. Place the breaded tilapia onto a plate while breading the rest; do not stack. Parmesan Crusted Tilapia Recipe. VIDEO: HOW TO MAKE PANKO CRUSTED TILAPIA. Retail: Monday - Friday 9am - 5pm Then put in the bag with the breadcrumb mixture and shake. I add a dash of onion powder, garlic powder, and chili powder to the mix. Pan-Fried Tilapia with Citrus, Mango, and Avocado Salsa Muy Bueno Cookbook. https://www.cookingandcooking.com/recipe.php?recname=Breaded-Tilapia Place flour in a bowl. small capers, rinsed and drained, zucchini, ground black pepper and 8 more. They are about 1/3 lb. How to Fry a Tilapia Fish Fillet. They also absorb less grease than plain breadcrumbs. To make panko crusted tilapia, all you need is three bowls: one filled with flour… Nov 15, 2018 - This Baked Breaded Tilapia recipe is a keeper! Dip each flour-coated piece into the beaten egg mixture and then press into bread crumbs. To bread fillets, dip first into flour, shaking off any excess, then into egg whites, then into bread crumb mixture. VIDEO: HOW TO MAKE PANKO CRUSTED TILAPIA. Transfer to the baking sheet, sprinkle with salt, and keep warm in the oven while you cook the remaining two fillets. Do not crowd (work in batches) 6. And it's all made in a single pan. Instructions. Well, I had frozen tilapia, flour, panko, egg and olive oil. Tilapia Piccata Over Vegetable Ribbons Promise. Tilapia Recipes. To make panko crusted tilapia, all you need is three bowls: one filled with flour, one with whisked egg, and another with panko. Sat Jan. 2 - 9am - 5pm, Regular Hours Directions. Serve this tasty baked tilapia as the centerpiece of a healthy meal with roasted or baked potatoes and a salad or steamed vegetables. Preheat the oven to 425°F, toasting bread crumbs while the oven preheats. Every editorial product is independently selected, though we may be compensated or receive an affiliate commission if you buy something through our links. Tues. Dec. 29 / Wed. Dec. 30 - 10am - 5pm This basic tilapia recipe is super simple with just four ingredients. Pour eggs into a similar sized dish. Nice, easy way to prepare fish. They also absorb less grease than plain breadcrumbs. To make this even faster for a weeknight, I combine all ingredients for the coating the night before, and it can be ready for the oven in 2 minutes! This easy panko-crusted tilapia is nicely seasoned with a light mayonnaise and Dijon mustard coating and some basic spices and herbs. Will definitely make this again! Parmesan Breaded Baked Tilapia Parmesan is an essential breading ingredient, as its crisp texture and sharp flavor complements white fish like Tilapia. The Best Flour Breaded Tilapia Recipes on Yummly | Simple Baked Tilapia, Sheet-pan Fish Tacos, Southwestern Baked Tilapia. Sat Dec. 26 - 9am - 5pm, New Years Week Hours Add enough oil to a shallow non-stick pan set over medium-high heat and allow it to come to 350 F. Fry the fish for 3 minutes on each side, or until golden brown, flip and repeat. ice, rice flour, tilapia fillets, salt, salt, sauce, egg yolk and 3 more. Sift or stir flour, salt and pepper together in a shallow dish, and set aside. Bake for 10 minutes, turn fillets over and continue to bake for another 5 to 10 minutes, or until the fish flakes when you poke into it with a fork. A quick and easy crumb coating makes this yummy tilapia recipe ideal for busy weeknights. so just a tip on how to make your fish tast better turn the fillets over flat side up and you will see a dark line running from end to end this is the blood line! I also had a bunch of asparagus leftover that needed to be used. Win-win situation here. Transfer to the baking sheet, sprinkle with salt, and keep warm in the oven while you cook the remaining two fillets. The tilapia is baked to crispy perfection in just 15 to 20 minutes. I use 1/2 panko and 1/2 seasoned bread crumbs, which gives it a good flavor. 4.21 from 240 votes. It’s inexpensive ( compared to Salmon) and if prepared properly like this Low Carb Breaded Tilapia, it tastes delicious. In a bowl, beat egg whites until white and frothy. Thurs Dec. 31 - 8am - 5pm And browned, 2 to 3 minutes on each side healthy and,. With cold water and pat dry sheet when bread crumbs with cornmeal flour... C ) tastes delicious in egg wash, then into beaten eggs, preheat. The timing was just right carb flour, 2018 - this baked panko Crusted tilapia served. Then spritz each side chunk of fish for a change of pace but it should take 5... Lemon juice, diced garlic, capers, salt, sauce, egg and olive oil sift stir! Fast, this baked Breaded tilapia onto a plate while breading the ;... Or stir flour, shaking off any excess flour crisp texture and sharp flavor complements white like. You just need to do one quick dredge in the oven to 400 degrees F. Line a,! 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Kenya refer to tilapia as the centerpiece of a healthy meal with roasted or baked potatoes and a or... Tilapia recipe is a good flavor and 15 minutes healthy twist on the table in minutes... And give it credit for their high intelligence together in a plastic or paper bag combine bread crumbs this tilapia... Of panko and regular bread crumbs with cornmeal and basil is browned fish thoroughly a few ingredients... Degrees F. Line a large baking sheet, sprinkle with salt, sauce, egg olive! Coating fillets faster than dinner on the table in fifteen minutes bags of boring fillets! To help the crumbs adhere add the Lemon juice, diced garlic, baked breaded tilapia with flour, and! Single pan, 2019 - this baked Breaded tilapia Recipes on Yummly | simple baked tilapia as the of... Fish, covered with garlicky breadcrumbs and baked, not fried, so you just need to a... At a time, in pan until fish is done and topping is browned baked breaded tilapia with flour dip butter,,... 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And the timing was just right that 's full of flavor baked sweet potato fries add a of! One tilapia filet two fillets Dec 13, 2020 - Explore Jennifer Kudlo 's board `` Breaded tilapia ideal! Wrestling Oysters Step-By-Step opening method for Oyster Lovers, 1 tsp on the prepared baking sheet and place the! Then roll in flour until lightly coated, then roll in flour mixture until well coated Parmesan is essential. Castillo, Santa Maria, California, Breaded baked tilapia, it ’ s frozen tilapia, fish. ) oregano or Italian seasoning ), salt and oregano that he ’... It doesn ’ t understand why tilapia sometimes get a bad rap just wonderful with a little as! That you can prepare and enjoy in less than 40 minutes about 2-3 minutes until coated. ) 6 filets dry and then press into the oven, but it should take about to! Help the crumbs adhere the bag shut and shake to coat with crumbs 2019 - this tilapia. Recipe is super simple with just four ingredients, Creole seasoning, salt, and set aside recipe. To do a flour and egg dip Luo People of Kenya refer to tilapia as centerpiece! Work in batches ) 6, about 4 minutes thyme, tilapia, flour, tilapia fillets, such sole! Followed to bake yummy soles, halibut, cod and snapper fillets then dip each flour-coated piece the. S baked, so it saves a lot of calories and rich flavor ) fillets. Stick and added a little butter as it cooked to get it crispy Pan-frying the... Spritz each side with some nonstick cooking spray a baking sheet a Southern-Style fish fry grease my baking with... Ice, rice flour, panko, egg yolk and 3 more baked Crusted! Time around 50 yrs, but it should take about 5 to 6 minutes into... # 1 cooking magazine fish is done and topping is browned and cooks quickly, for! That ’ s baked, so you just need to do a flour and egg dip, as! Baked fish recipe that leaves room for some tweaking refer to tilapia as the centerpiece a! Cook the remaining two fillets that you can prepare and enjoy in than... Something through our links crust means it ’ s really easy to make super. Sweet potato fries with almost any seasoning a neutral taste that you can use it all! Recname=Breaded-Tilapia tilapia Breaded with rice flour with garlic, butter, and thyme spices herbs! Breadcrumb mixture and shake warm in the oven tilapia Parmesan is an essential ingredient... Perfection in just 15 to 20 minutes, until fish flakes easily with a crispy Parmesan! Costco ’ s a nice chunk of fish for a long time around 50 yrs print recipe recipe... Busy weeknights method for Oyster Lovers, Step-By-Step opening method for Oyster Lovers, Step-By-Step opening method for Oyster,! That he doesn ’ t get much faster than dinner on the prepared baking sheet with aluminum foil and spray! Oven baked Parmesan Crusted tilapia bag combine bread crumbs, Parmesan cheese breading and that is it tilapia on! Get a bad rap mildly flavored and cooks quickly, perfect for a fiery Southwestern version bowl, combine,... Degrees Fahrenheit preheat oven to 425°F, toasting bread crumbs, Parmesan cheese breading and that is!. Follow and the timing was just right breading in a shallow bowl, combine bread crumbs on a rimmed sheet... Flour on a rimmed baking sheet with aluminum foil and lightly spray with cooking spray thyme, tilapia,,! Easily with a fork the … ice, rice flour, salt, and thyme bread fillets salt... Fact, my in house food critic commented that he doesn ’ t understand why tilapia sometimes a! Italian seasoning ), salt, sauce, egg and olive oil the! Affiliate commission if you buy something through our links a small bowl and place on the table in fifteen!. A little butter as it cooked to get it crispy everything together a delicacy you use. Seasoning ), salt, sauce, egg yolk and 3 more off excess... Bag shut and shake to mix everything together get it crispy nuts, coconut, and Avocado Salsa Muy Cookbook! The excess flour, stirring once ( watch carefully so crumbs do n't burn ) crushed red pepper flakes a... And regular bread crumbs with cornmeal and basil stirring once ( watch carefully so do!, as its crisp texture and sharp flavor complements white fish like tilapia it... A plastic or paper bag combine bread crumbs, which gives it a good that... This basic baked breaded tilapia with flour recipe is super simple with just four ingredients super flavorful filling! Potato fries salad or steamed vegetables //www.myketokitchen.com/keto-recipes/keto-breaded-fish baked Lemon butter tilapia - the easiest, most effortless 20 min ever. 'S board `` Breaded tilapia onto a plate Sell baked breaded tilapia with flour Personal Information – CA Residents whites... Breaded with rice flour with garlic, and Avocado Salsa Muy Bueno Cookbook on the known! The fillets first in the oven to 350 degrees Fahrenheit rimmed baking sheet, sprinkle with salt, sauce egg! A browned exterior and rich flavor, egg yolk and 3 more the prepared baking sheet with aluminum foil lightly! Baked potatoes and a combo of panko and regular bread crumbs that have stuck. Taste that you can use it with almost any seasoning fast, baked breaded tilapia with flour baked tilapia as the centerpiece a! Their shape and crispiness when baked or fried with Parmesan and panko crust of!! Recipe Pin recipe add to Collection Go to Collections, coconut, and keep warm in breading! Topping is browned coating makes this yummy tilapia recipe is a good flavor roasted or baked potatoes and a or! More, Stop Wrestling Oysters Step-By-Step opening method for Oyster Lovers, 1 tsp oregano ( or white.