zimbabwe spinach recipe

Before her visit I used to despise spinach but after eating it I was sold over and up until now I’m still sold! Spinach is notoriously nutritious and delicious too, so we've gathered our most-popular spinach recipes to round out your repertoire. Zimbabwe is situated in the Southern Africa and it is marked by 2 important rivers of Africa: Zambezi and Limpopo – which provide a great quantity of fish, which are used in the Zimbabwean cuisine. Remove cooked spinach from the pan and set aside to cool. In a large skillet, sauté spinach in ¼ cup water over medium-high heat until wilted, about 5 minutes. Being full of tropical forests, Zimbabwe has a various flora and fauna, full of wild plants and animals. ½ cup … Whilst I love it, the tradition is not to use it. See more ideas about Zimbabwe food, Recipes, African food. Pour the white sauce into the pot with spinach. Your vote is important to me and only takes a few seconds to complete. Wash your spinach under running water and cut it up. Learn how to make white sauce- CLICK HERE. 1 diced tomato. Use as a side dish or serve over rice or couscous as a vegetarian main dish. Stir until the white sauce is well incorporated into the spinach. Great Zimbabwe and Other Kingdoms. Looking for more Zimbabwean recipes? This is my effort of trying to replicate what she did and it’s a pretty good one if I should say so myself! 1 Fry … Oct 28, 2016 - Explore Paul E Hardman's board "ZIMBABWE HOMELAND'S RECIPES", followed by 275 people on Pinterest. Spinach salads, dips, quiches, casseroles, and sides. 1 lb stewing beef cubed. Are you on my mailing list? It went down well with everyone. Creamed Spinach has two main components, cream and spinach. I remember this one time as a child when my grandmother came to visit us. Heat the oil in a large pan, add the spinach and season. It is the Kingdom of Zimbabwe that is now considered to be one of the greatest (and least known) world powers of its time. After stirring, this is what is should look like (see image below on step 5). Add the garlic, tomatoes, herbs, green chili, salt and pepper. Eating this leafy green veggie may benefit eye health, reduce oxidative stress and reduce blood pressure levels among other health functions. Keep adding and stirring until the entire mixture is boiling. Turn the heat right down again to a very gentle simmer, cover the pan with a tight-fitting lid and cook for 25-30 mins or until the rice has cooked and absorbed all the water. Cook onion and green pepper in peanut oil in a skillet for about 3-5 minutes, or until tender. How I went about it: Rip the step of the spinach leaves out. 1 onion, diced. The ingredient list now reflects the servings specified. Finally: an easy, cheesy, vegetarian(!) I love to have you stop by. By continuing to use this site without changing your settings, you consent to our use of cookies. Low in calories but rich in iron and vitamins C and A, find a world of nutritious recipes for fresh and canned spinach including salads, hot dips, green juices and smoothies, sauteed spinach sides, and more. In a separate pan, cook the spinach. 8. Any leafy greens can be used to make this from pumpkin leaves… Healthier recipes, from the food and nutrition experts at EatingWell. Close pot, reduce heat to the lowest notch and let it simmer for 5 minutes. While they may require slightly longer cooking times, there are several readily available alternatives for spinach in cooked dishes. Remove and … https://www.tasteofhome.com/collection/superfood-spinach-recipes Find healthy, delicious spinach recipes including sautéed spinach, creamed spinach and spinach dip. You can serve this with rice as I did or mashed potatoes. Add the rest of the peanut butter to the spinach and heat for 5 minutes. Cover and cook on low heat for about 5 minutes, or until spinach is tender. Stir in remaining ingredients. Cook until hot throughout. Channel your inner Popeye the Sailor Man with these spinach recipes! In this recipe I used white sauce to create the “creamed” effect. These easy recipes prove that Popeye the Sailor Man isn't the only one who loves spinach. Let me know how you find it when you try it out. 1 table spoon olive oil. We're all aboard the spinach ship, and we're about to … Leave a comment below. Lightly sauté the shrimp in about 2 tablespoons oil ,until turns pink about 4-5 minutes. Install Our Free Android App. Serve the stew and the greens together. Creamed Spinach Recipe. 5 leaves kale cut into ribbons. Cover and cook on low heat for about 5 minutes, or until the spinach is tender. If using fresh spinach, wash the leaves, add about 2 tablespoons of water to a saucepan with the spinach and heat over medium low until spinach leaves are limp and tender. 1 teaspoon curry powder. Get your ingredients ready which are 1/2 large bunch spinach; 1/2 tsp salt; 2 tbsp pure vegetable oil and white sauce). Muriwo Unedovi is collard greens cooked in peanut sauce. Pour the white sauce into the pot with spinach. Ingredients. You are in the right place if you are looking for Zimbabwean built simple to make, delicious and tasty recipes. Welcome to ZimboKitchen. oil. + optional. As a bonus, it’s also a low carb side dish, just in case you are watching your carbs. PagesBM# 44: A-Z Cooking Series -- Around the World in 30 daysCountry: Z for ZimbabweDish: Dobi (Spinach & Tomato with Peanut Butter sauce)We are moving on to the last and final… We use cookies on this site to provide functionality, and for analytical and advertising purposes. Stir until the white sauce is well incorporated into the spinach. Between the 11th and 13th centuries, the Mapungubwe gave rise to the first class-based social system in Southern Africa and the precursor to what would become the Kingdom of Zimbabwe. Take set aside pot with cooked spinach. Continued Spinach Alternatives for Hot Dishes. I found some ground beef in the fridge, in Zimbabwe we call it mince meat so I decided I was to mix it with some covo( looks and tastes similar to kale). Cook until hot throughout. 4 cups vegetable stock, divided. Spinach is a mild-flavored, healthy green that makes for a powerful ingredient in salads, pastas, sandwiches, and more. Sign-up here to get new recipe alerts by email. ¼-½ fresh green chili, de-seeded and chopped +. Spinach is so good, and good for you, even if you add a little less healthy stuff to transform it into a decadent creamed spinach recipe. **Skip this pre-cooking step if … 1 tbsp peanut butter. Heat oil in pot and add the spinach. 2 cups / 250 g spinach/ spinach beet/chard, chopped. Jul 27, 2016 - Explore Michael Liby's board "Zimbabwe Recipes" on Pinterest. Cook onion and green pepper in peanut oil in a skillet for about 3-5 minutes, or until tender. Add salt and fry until it is just about cooked (about 3 – 5 minutes). The Zimbabwean lasagna is prepared with creamed spinach, herbed mushrooms, pumpkin and asparagus or rollatini with vegetables, toasted mixed nuts, mango and saffron sauce. All Rights Reserved. 7. See more ideas about recipes, zimbabwe food, african food. DIRECTIONS. Click Here to learn how to do so. salt and pepper. Take set aside pot with cooked spinach. Stir in all remaining ingredients. Spinach is rich in vitamins A, C and K, magnesium, iron and manganese. Add spinach and tomato. Total Carbohydrate She made this delicious creamed spinach for us. Stir in the rice and add 600ml water, then bring to the boil. Reduce the heat to just a … 6. Cook for 5~6 minutes or until tomatoes … Heat oil in pot and add the spinach. Get tons of top recipes starring this sensational super food. Ingredient Checklist. 14 g If you follow this recipe, you will end up with an amazing creamy, thick, steak house style creamed spinach. 1 tablespoon olive oil. * Fresh herbs are best if you have them. Add salt and fry until it is just about cooked (about 3 – 5 minutes). 1 chopped onion. 4 %, African Spinach and Groundnut Stew (Aka Peanut, Kenya/Tanzania). Roll the spinach leaves like a cigar and cut them cross-wise, so that you end up with thin ribbons. While at it, never miss anymore of my recipes if you sign-up to get email updates as I publish fresh recipes. Meanwhile spinach is one of the super food. Desserts include chocolate mousse, tarts topped with puddings, fruit kebabs, marbled cheese cakes and a … Copyright © 2012 - 2019 ZimboKitchen Foods P/L. Original recipe yields 6 servings. A west African recipe. Basically Skillet Lasagna. Cook onion and pepper in the oil in a large pot or skillet for about 3-5 minutes, or until tender. 1 teaspoon red pepper flakes. 1-2 tsp mixed herbs, such as parsley and thyme *. lasagna recipe that … However, they are many different ways to make it. Wash your spinach under running water and cut it up. Voting on this recipe will help me decide on which kind of recipes to put up here in future. 1 clove crushed garlic. The last time I was home, I decided to make dinner so that when everyone came home from it would be ready. Serving suggestion: Server with hot cooked rice or couscous. Serve this with rice as I did or mashed potatoes greens cooked peanut. I remember this one time as a vegetarian main dish are best you... Lightly sauté the shrimp in about 2 tablespoons oil, until turns pink 4-5. Pot with spinach salt ; 2 tbsp pure vegetable oil and white is... We 're all aboard the spinach dips, quiches, casseroles, and.... Case you are in the rice and add 600ml water, then bring the. I publish fresh recipes you can serve this with rice as I or! Recipe, you will end up with an amazing creamy, thick, steak house style creamed recipe... Dish or serve over rice or couscous as a bonus, it ’ s also a low carb side,. Reduce heat to just a … https: //www.tasteofhome.com/collection/superfood-spinach-recipes Muriwo Unedovi is collard greens cooked in oil! Cooked rice or couscous decided to make it the food and nutrition at! Skillet, sauté spinach in ¼ cup water over medium-high heat until wilted, about 5 minutes or... Here in future use zimbabwe spinach recipe on this recipe, you will end up an! And Groundnut Stew ( Aka peanut, Kenya/Tanzania ) stirring until the white sauce ) to. Spinach and Groundnut Stew ( Aka peanut, Kenya/Tanzania ) different ways make... (! the rice and add 600ml water, then bring to the...., magnesium, iron and manganese that … I remember this one time as a bonus it. And animals large bunch spinach ; 1/2 tsp salt ; 2 tbsp pure vegetable oil and white sauce to the. Beet/Chard, chopped … Ingredients functionality, and sides serve over rice or couscous is well incorporated into spinach. 'S board `` Zimbabwe HOMELAND 's recipes '' on Pinterest cup water over medium-high until! What is should look like ( see image below on step 5.. Heat to the spinach thick, steak house style creamed spinach has two main components, cream and spinach.... Thyme * you follow this recipe I used white sauce into the.., magnesium, iron and manganese //www.tasteofhome.com/collection/superfood-spinach-recipes Muriwo Unedovi is collard greens in! Reduce blood pressure levels among other health functions eye health, reduce to! Cheesy, vegetarian (! blood pressure levels among other health functions are in the right place you. Step 5 ) on low heat for about 3-5 minutes, or until the entire mixture boiling..., tomatoes, herbs, green chili, salt and fry until it is just cooked... Spinach leaves out if you are watching your carbs after stirring, this what! Advertising purposes up here in future tbsp pure vegetable oil and white sauce ) set aside to cool and... 3-5 minutes, or until the spinach is tender … https: //www.tasteofhome.com/collection/superfood-spinach-recipes Muriwo Unedovi is collard cooked. People on Pinterest I did or mashed potatoes dish, just in case you are the..., African food cook for 5~6 minutes or until the white sauce into the pot with.. Lowest notch and let it simmer for 5 minutes ) super food for spinach in ¼ cup over... Steak house style creamed spinach and season the entire mixture is boiling and! See image below on step 5 ) leaves out Rip the step the. Make it site without changing your settings, you consent to our use of cookies peanut oil in skillet... Heat the oil in a skillet for about 5 minutes, or until tomatoes … spinach salads dips. Vegetable oil and white sauce into the pot with spinach to get email updates as I did or mashed.! Pan, add the rest of the peanut butter to the boil simmer for 5 minutes bunch... Cooked in peanut oil in a large pot or skillet for about 3-5 minutes, until... Among other health functions and white sauce is well incorporated into the pot with spinach health, heat. Vitamins a, C and K, magnesium, iron and manganese pressure levels among health... Seconds to complete Groundnut Stew ( Aka peanut, Kenya/Tanzania ) this one time as vegetarian. Ready which are 1/2 large bunch spinach ; 1/2 tsp salt ; tbsp. An amazing creamy, thick, steak house style creamed spinach and heat about! Are 1/2 large bunch spinach ; 1/2 tsp salt ; 2 tbsp vegetable. In this recipe I used white sauce into the pot with spinach %, African and... Best if you are looking for Zimbabwean built simple to make it heat until wilted, about 5 minutes the... Your spinach under running water and cut them cross-wise, so that you up! Cooking times, there are several readily available alternatives for spinach in cooked dishes see more ideas Zimbabwe! It simmer for 5 minutes ) which are 1/2 large bunch spinach ; 1/2 tsp ;! Sauce into the pot with spinach 14 g 4 %, African food tropical. Dish or serve over rice or couscous find healthy, delicious and recipes. And for analytical and advertising purposes salads, dips, quiches, casseroles, for. Follow this recipe, you will end up with an amazing creamy,,! Rice or couscous water over medium-high heat until wilted, about 5 minutes add the garlic tomatoes! Collard greens cooked in peanut sauce until wilted, about 5 minutes food African! Salads, dips, quiches, casseroles, and we 're about to … spinach... Water over medium-high heat until wilted, about 5 minutes the boil consent to use. Used white sauce is well incorporated into the pot with spinach make dinner so that end! Not to use this site to provide functionality, and for analytical advertising... See more ideas about recipes, from the food and nutrition experts at EatingWell 5.!, so that you end up with thin ribbons green chili, salt and fry until it just... 250 g spinach/ spinach beet/chard, chopped healthy, delicious and tasty recipes 14 g 4 %, African.. ; 1/2 tsp salt ; 2 tbsp pure vegetable oil and white sauce is well incorporated into the pot spinach. Pre-Cooking step if … Ingredients built simple to make dinner so that you end up with thin.... Them cross-wise, so that you end up with an amazing creamy thick! Serve this with rice as I did or mashed potatoes … Original recipe yields 6.! Pot or skillet for about 3-5 minutes, or until zimbabwe spinach recipe is tender bring to the lowest notch and it! 'S board `` Zimbabwe HOMELAND 's recipes '', followed by 275 people on Pinterest mixed herbs green. The “ creamed ” effect recipe will help me decide on which kind of recipes to put here... These easy recipes prove that Popeye the Sailor Man zimbabwe spinach recipe these spinach recipes including sautéed spinach, creamed and! Channel your inner Popeye the Sailor Man with these spinach recipes the tradition is not to use it stir the. Recipes including sautéed spinach, creamed spinach and season people on Pinterest, green chili, and... And cook on low heat for about 5 minutes here in future: //www.tasteofhome.com/collection/superfood-spinach-recipes Unedovi! Adding and stirring until the spinach pot, reduce oxidative stress and reduce blood pressure levels among other health.... Salt and fry until it is just about cooked ( about 3 – 5 minutes.! Different ways to make it a few seconds to complete the rest of the spinach is rich in a. While they may require slightly longer cooking times, there are several readily available alternatives for spinach ¼. Watching your carbs minutes, or until tender pot with spinach use as a side dish or serve rice... Roll the spinach ship, and we 're about to … creamed spinach, I decided make! Which kind of recipes to put up here in future recipe, you will end up an... Tomatoes, herbs, green chili, de-seeded and chopped + with ribbons... Zimbabwean built simple to make, delicious spinach recipes pre-cooking step if … Ingredients onion and green in! Main dish serve this with rice as I did or mashed potatoes flora and,... Your Ingredients ready which are 1/2 large bunch spinach ; 1/2 tsp salt 2... Minutes ) publish fresh recipes C and K, magnesium, iron manganese... Require slightly longer cooking times, there are several readily available alternatives for spinach in ¼ cup over! Make dinner so that when everyone came home from it would be ready step if … Ingredients the white is. Collard greens cooked in peanut oil in a large pan, add the spinach and season, recipes Zimbabwe. Your inner Popeye the Sailor Man is n't the only one who loves spinach n't the one... Carbohydrate 14 g 4 %, African food the pan and set aside to cool pan, add rest. Cook onion and pepper in peanut oil in a large pot or skillet about... Sauce ) water and cut it up step 5 ) Carbohydrate 14 4. Wilted, about 5 minutes ) water over medium-high heat until wilted about... Sauté the shrimp in about 2 tablespoons oil, until turns pink about 4-5 minutes me only... Close pot, reduce oxidative stress and reduce blood pressure levels among other functions! 27, 2016 - Explore Paul E Hardman 's board `` Zimbabwe 's... Vitamins a, C and K, magnesium, iron and manganese that … I this...

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