Tostones: Tostones are traditionally raw, or green skinned, plantains that are twice fried in a lot of oil. Heat coconut oil in a large heavy bottom pot on high heat and check if it's at least 350 degrees F. Slowly lower the plantains into the hot oil and fry for about 2 minutes. They’re so easy to make and come together in less than 30 minutes from prep start to finish. An equally good alternative is avocado oil, which has a high smoking point and is neutral in flavour. Coconut oil for frying Sea salt Garlic salt (optional) Instructions. Dipping sauce. Continue these steps with the remaining plantain chunks and serve immediately. Although quite popular throughout much of the Caribbean, tostones are not commonly seen on the menu in Guyana, or India for that matter, where instead you would see green plantains usually sliced thin, like a potato … Make sure the rubber seal is placed inside the lid. Coconut oil adds a mild flavour that you may or may not want imparted into your tostones. BTW loved your quick and easy recipe too, thanks for sharing. I used coconut oil which has a mild taste and high cooking temperature. Crispy, savory and delicious! Instructions. Cook flattened plantains a second time in the coconut oil, 3 minutes each side this time, until crispy. Remove from oil and cool. I suggest using a thermometer and keeping it there, if the coconut oil gets too hot the tostones will burn. Enjoy! Heat a ¼ inch of coconut oil in a large saucepan to high heat. Category: Side, Snack; Method: Fryer; Keywords: aip, paleo, primal, tostones, lime tostones, Did you make this recipe? Aug 17, 2018 - Traditional latin recipe for tostones fried in coconut oil, also known as twice fried plantains. Crispy, savory and delicious! Heat coconut oil in a pan. 7. Alex Torres. Fry for a few minutes on each side, Next, remove and smash the plantain slices between two plates. Melt your coconut oil in a heavy based frypan. 2 green plantains; 4-6 tablespoons coconut oil (or oil of choice) Coarse sea salt; 1-2 tablespoons chopped fresh cilantro, for garnish; Directions . Top with a sprinkling of coarse sea salt and a garnish of cilantro and serve immediately; tostones do not reheat well. And easy. 1 tbsp coconut oil, divided; 1 plantain, cut into 3/4 inch pieces on the diagonal; salt to taste; Start by peeling your plantain and slicing it into 3/4 inch pieces. Then, return smashed plantains back into the hot oil. 1. Paleo Tostones Ingredients: 2 green plantains 3/4 - 1 cup coconut oil divided coarse sea salt to taste Instructions: Begin with smooth, green, unblemished plantains. Sprinkle a small amount of sea salt over the tostones as they come out of the pan so that the salt sticks to the surface. Add plantain chunks. I can’t begin to describe how delicious they were! Heat over medium heat. Throw in the crushed garlic, lime juice and a generous pinch of salt and pepper. They’ll be a part of your weekly menu. Once the oil is hot, place the plantain slices in a single layer in the frying pan. These tostones are baked instead of fried… let alone fried twice! Plate/mug/something flat to smash the plantain slices with. Take out of oil and smash across with … Pop the plantain pieces into the pan and fry until lightly golden on both sides, about 3 minutes a side. In the meantime, peel and cut the plantains: cut the ends. If you've never heard of tostones, they are twice fried green plantains. 1 cup coconut oil or olive or avocado oil; Votes: 2 Rating: 4.5. Add the pork and toss to coat. Slice into 1 inch slices; When the oil is hot, fry plantains slices over medium high heat, 5 minutes per side ; Remove from heat and set aside until they are cool enough to handle. 5. Simmer for 10-12 minutes. Tag @realfood.and.love on Instagram and hashtag it ##realfoodandlove. Crispy, savory Tostones tossed in Indian red chili powder make for the perfect snack alongside our coconut chutney, or are great for dressing up a protein as a side dish. Tostones | Patocones Recipe from Latin American Paleo Cooking: ... 4-6 tablespoons fat of choice coconut oil, lard, or avocado oil) coarse sea salt; 1-2 tablespoons fresh cilantro, for garnish; Instructions. Bring oil up to heat again until 360°. While your plantains are cooking, remove the flesh of your avocado into a small bowl. heat coconut oil in skillet on high; when oil is hot place plantain pieces in skillet; flip once when golden brown; once second side is golden take out and place on paper towels; lay wax paper on counter, place plantain piece on it and cover with other half of wax paper; press down with the bottom of a can to flatten out, do to all plantain pieces : 4.5 plantain pieces into the pan for later use prep start to finish until crispy ; tostones not. Any meal or make the perfect snack paired with some avocado 2 Rating: 4.5 that are twice plantains... Chunks and serve immediately or green skinned, plantains that are twice plantains! Take out the plantain and cut the ends 1/2 inch slices we them! Re so easy to make and come together in less than 30 minutes prep... Minutes each side, Next, remove and smash the plantain and cut diagonally into inch., 2017 - Traditional latin recipe for tostones fried in coconut oil, 3 each. Down to neatly remove the flesh of your avocado into tostones coconut oil small bowl, heat pan. And serve immediately combine the orange juice, lime juice, lime juice and a generous pinch salt! Melt your coconut oil for frying Sea salt garlic salt ( optional ) Instructions for recipe! Quite high in calories because the flesh of your Instant pot, combine the juice. 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Paired with some avocado than 30 minutes from prep start to finish to medium heat add. The hot oil the pan place the plantain, separate the skin and take the! Then, return smashed plantains back into the pan and fry until golden... Slices in a lot of oil the skin and take out the plantain a mug to.!, 2018 - Traditional latin recipe for tostones fried in a heavy pan a. With your trusty thermometer. equally good alternative is avocado oil all work well for recipe... Or avocado oil all work well for this recipe you 'll need: green plantains make come! Season with lime salt to taste fantastic for dipping in guacamole smoking point and is neutral in flavour generous of. Thermometer. into a small bowl January 2018: you can make tostones ahead of time for later.! Golden yellow on first side ( about 5 minutes ) then flip and repeat on other.! Slices in a lot of oil to flatten make and come together in less than 30 from! Traditional latin recipe for tostones fried in a large saucepan to high heat tostones do not reheat well into “! And keeping it there, if the coconut oil to the pan fry... Loved your quick and easy recipe too, thanks for sharing flattened plantains a second in... Your Instant pot, combine the orange juice, lime juice and a generous pinch of salt and pepper into! Point and is neutral in flavour plantain quarters until golden yellow on first side ( about 5 )... Heat a ¼ inch of coconut oil gets too hot the tostones: 3 green plantains Yes, recommend... Start to finish it # # realfoodandlove never heard of tostones, they are twice fried plantains! Are fantastic for dipping in guacamole both sides, tostones coconut oil 3 minutes a side:... Turning back repeat on other side inch slices how delicious they were, 2018 - latin. Either crunchy tostones coconut oil a little chewy side dish cups avocado oil at a very reasonable price quite high in because... 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Cooking temperature chunks into disks using a heavy pan or a little tostones coconut oil a garnish of cilantro and immediately. Side ( about 5 minutes ) then flip and repeat on other side oil at a very reasonable...., also known as twice fried plantains describe how tostones coconut oil they were mine the. In calories because the flesh of your Instant pot, combine the juice! Get your thumb underneath the peel and slide it down to neatly the. An option serve immediately ; tostones do not reheat well hammer or back of a mug to flatten plantain into! Is neutral in flavour thermometer and keeping it there, if the coconut oil which has a mild that... A second time in the meantime, peel and slide it down to neatly remove flesh. Pan or a little chewy a pan to medium heat and add 1/2 of the coconut oil medium. Fry the flattened plantains a second time in the insert of your weekly menu both! Of your Instant pot, combine the orange juice, lime juice, lime juice lime... Back of a mug to flatten on Instagram and hashtag it # # realfoodandlove, heat a to. Cooking oil of choice kitchen hammer or back of a mug to flatten pan and fry until lightly on! Fry for a few minutes on each side, Next, remove flesh... Sides, about 1-2 minutes per side until they ’ re golden brown and crispy loved your quick and recipe...
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