Stir well. Place the casserole dish on a baking sheet and place into a preheated 350-degree oven until the center is set, and the casserole is golden brown, approximately 60 minutes. Or you can shred a rotisserie chicken and add it to the spinach recipe. Add the cream cheese, onion, and garlic, and stir until the cream cheese has melted. Cook Time 20 minutes. Cook the bacon so it’s extra crispy, then you will crumble it to add to the keto creamed spinach. Spinach Artichoke Chicken Casserole. Here are a few of the ideas that we’ve tried or some of the readers have tried and told me about. : Sprinkle on some shredded parmesan cheese for an extra bit of pizzazz to this recipe. You can serve this dish on any meal of the day! Preheat oven to 375F and place rack in center position. Add the egg and cheese mixture into the skillet with the spinach and roasted red pepper and remove from the heat. Cook over medium-high heat, stirring frequently, until mixture is bubbly. Some other great choices are Parmesan, cheddar, swiss, or even pepper jack for a little kick! Can I Freeze Keto Cheesy Chicken and Spinach Casserole? Carefully pour the egg mixture into the spinach mixture and stir well to combine. Add the diced roasted red peppers to the pan and cover and cook for an additional 3 minutes on medium heat. Meanwhile, in a medium bowl whisk together the eggs, heavy cream, cream cheese, cottage cheese, Parmesan cheese, mozzarella cheese, salt, pepper, and grated nutmeg. This Keto Casserole is … 1 Tablespoon Butter, salted 2 large boneless skinless chicken breasts, cut horizontally This spinach chicken dinner idea is not only easy, but it is keto and low-carb friendly. In fact my 2 year old licked her plate clean after taste testing it and told me ““sooo good I have to lick it all”. There are many things to be excited about when it comes to this keto cream cheese creamed spinach recipe. Now pour the mixture in a greased 8x8 casserole dish. Pour the spinach and egg mixture into a prepared 3-quart casserole dish that has been liberally sprayed with cooking spray. B acon Spinach Chicken Alfredo Casserole – Rich, creamy and so delicious, you’ll go crazy for the flavors of this chicken dinner! With only 4g of carb, this dish is your guilt-free casserole. Remove from the heat. Posted on Last updated: May 13, 2019 Categories Breakfast & Brunch, Easy Family Casserole Recipes, Keto and Low Carb, Savory, Side Dish, Vegetables, Home » Creamed Spinach Casserole Low-Carb Recipe Kudos Kitchen Style. If the pan is too full to stir at first, cover it for a … If desired, add grated Parmesan to top of casserole. With just 6 ingredients and 5 minutes of prep, you can have cheesy, bacony goodness at the dinner table. Ingredients (makes 6 servings) 2 tbsp butter or ghee (30 ml); 1 kg chicken thighs, skinless and boneless (2.2 lb) 1 package frozen spinach, defrosted and drained (250 g/ 8.8 oz) It also happens to have a lot of vitamin C, iron, and vitamin A. Not only is it low calorie and only has 267 calories per serving, but it also has a lot of protein, healthy fats, and tons of potassium. Turn off the heat. Mix well and bake at 350ºF for about 40 minutes or … I feel like you can never have enough parmesan cheese, but that’s just my opinion. Low-Carb Keto Bacon, Egg, and Spinach Breakfast Casserole is the perfect quick and easy make-ahead, meal-prep dish with cheese, mushrooms, and peppers. I never cease to be amazed at how much spinach cooks down. Spread mixture evenly across the bottom of the dish Next pour your egg mixture … Because of that, I’ve developed this recipe for Keto Creamed Spinach Casserole which has an incredibly cheesy flavor, and it’s deliciously satisfying and satiating. I can imagine the reactions if I just bought the casserole dish full of raw spinach (pictured below) to the dinner table. Add the spinach, cover, and cook over medium until the … Leave a comment & 5-star rating right here! Add the dried parsley, canned tuna, and drained frozen spinach. Add cream and almond milk and cook for about 5 minutes, stirring frequently. Follow the above instructions and then transfer to the prepared baking dish. This dish is keto friendly and perfect for keto diets. As far as the ingredients go, they are super simple, and most of them you probably already have around your home. First Step: Saute the spinach with some seasonings. Saute for 2 to 4 minutes, until wilted. Spinach & Artichoke Chicken Skillet Casserole If quarantine has revealed anything about my favorite type of recipes, it’s that I’m a sucker for any and all comfort food . Keto Cheesy Spinach and Egg Casserole. Bring water to a … With spinach, cream cheese, mozzarella, and feta, this Cheesy Chicken Spinach Bake recipe is going to be your new keto friendly, low carb family favorite! The cheesy goodness is just a bonus! The Keto God November 16, 2020 This Keto Sausage, Egg, & Spinach Casserole will become your family’s favorite low carb breakfast option. Low-Carb Keto Bacon, Egg, and Spinach Breakfast Casserole is the perfect quick and easy make-ahead, meal-prep dish with cheese, mushrooms, and peppers. : If you aren’t a fan of gouda cheese, that’s not a problem! 8 ounces fresh baby spinach, washed. you can easily prepare this up to 24 hours in advance, then bake right before serving. Yes, you can portion and freeze this keto casserole for up to a month. In a medium saucepan on low heat, saute garlic in butter until golden. Second Step: You can serve it immediately right from the skillet or transfer the creamed spinach to a casserole dish and bake it to brown the cheese topping. add the spinach to a freezer-safe container. I can't wait to try it, and I will next week for sure. Mediterranean Chicken & Spinach Casserole - Low Carb Keto THM S Grain & Gluten Free. Foods to stick to when on a Keto diet are meat, fish, eggs, dairy, nuts, dark green veggies, … 1 teaspoon Jane’s Crazy Mixed Up Salt. For additional information regarding my Kudos Kitchen recipes, and/or my hand painted glassware or fabric items, please follow me on; FACEBOOK, PINTEREST, INSTAGRAM, TWITTER, YOUTUBE. Like what you see? Bake the Low-Carb Keto Creamed Spinach Casserole. Let’s take a look at what you need to get started! I have a spinach gratin recipe that's similar, but I think this will be even better. Make sure you don’t miss new recipes by getting email updates! This dish is keto friendly and perfect for keto diets. Using your hands, grab handfuls of the spinach and squeeze to ensure there is no water remaining in the spinach before you add it to the pot. With just 6 ingredients and 5 minutes of prep, you can have cheesy, bacony keto creamed spinach at the dinner table in no time. Saute garlic until tender, about 2 minutes. Keto breakfast casserole is one of those great make-ahead recipes that are perfect for keto meal prep. If you don’t have roasted garlic powder, that’s not a problem. Add the baby spinach leaves and stir well. Once the casserole is ready for the oven you are only 30 minutes away from enjoying this tasty breakfast! Almond flour grandfather was Greek and love that part of my favorite types of food is Greek appearance at house! Feel like you can easily prepare this up to 24 hours in advance, then will. Just going to be excited about when it comes to this recipe could use frozen if you ’ living! Diet is a nice elevation of a classic appetizer swap out the gouda cheese set and.. 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