However, it is low in iodine content and contains various minerals that make it perfect to be included in your daily diet. Sendha namak, a type of salt, is formed when salt water from a sea or lake evaporates and leaves behind colorful crystals of sodium chloride. © 2005-2020 Healthline Media a Red Ventures Company. It is different from pink salt in color taste and mineral content. Sendha namak or rock salt can be used is various ways, such as for cooking, in beverages, for baking, in medicines, and also can be consumed raw for getting the best benefits out of it.eval(ez_write_tag([[250,250],'epainassist_com-banner-1','ezslot_12',149,'0','0'])); According to some sources, it is believed that sendha namak or rock salt contains about 84 trace minerals.(4). In this article we will talk about some of the most important health benefits of sendha namak or rock salt. You can prevent tooth decay and also revive the shine of your teeth by using rock salt properly on a daily basis. Otherwise, the only other dangers associated with rock salt involve overconsumption. In fact, table salt is also called sodium chloride because of the chloride compounds it contains. Experts have suggested that rock salt can be used for treating bleeding gums. As per ayurveda, there are plenty of health benefits of using rock salt. Besides predominantly being made up of sodium chloride, it also houses a plethora of vital minerals, such as calcium, magnesium, potassium, iron, zinc, manganese, copper, sulphur, hydrogen, oxygen and cobalt. If yes then sendha namak is what you need to add in your daily diet, as it benefits in increasing the blood pressure on a gradual basis and also in preventing the blood pressure issues. It has a very strong taste and pungent smell which makes it different from other salts. A swelling that is caused by fluid retention is what Edema is. What are the Health Risks of Having too Much Salt in Your Diet? There are studies that suggest that using sendha namak or rock salt on a daily basis can help in maintaining your skin health; and this is because of the medicinal properties of detoxifying and cleansing your skin that actually benefits in reducing the dead skin cells and also protects all the skin layers. Gargling salt water made with sendha namak may relieve sore throats and help prevent respiratory infections. However, there are many rock salt benefits to show that our salt can be way more than taste boosters. it is also referred to as “Himalayan Pink Salt”. Salt is a compound made up of about 40 percent sodium and 60 percent chloride. Sendha namak is highly valued in Ayurveda, a system of alternative medicine originating in India. According to Ayurveda, Sendha Namak is the best salt that you can use in daily cooking. Caution & Side Effects. It is different from pink salt in color taste and mineral content. It has pinkish black-brown color due to the presence of iron in it. There are several times when we suffer from mood swings. It occurs naturally in nature and therefore is chemical free unlike table or common salt. One study in 338 people determined that saltwater gargling was the most effective preventative measure for upper respiratory infections, compared with flu vaccines and face masks (29). The Pink Himalayan salt is becoming popular day by day and people are going crazy knowing how beneficial it is for human health. This article examines the…, Black salt is a popular ingredient in Indian cuisine and claimed to provide various benefits. In the same way, this salt has got laxative properties that help in reducing acidity, bloating, and several other abdominal issues when used on a regular basis. Calorie Goal 2,000 cal. Sendha namak (Himalayan Rock Salt) is the pure rock salt of India and is a little costlier than the normal salt because it is found in very less quantities in the Indian sub-continent. Black Salt or Kala Namak is LIKELY SAFE in dietary amounts. The dietary amount of black salt should not exceed from 6 grams (elemental sodium in it is around 2.3 grams) a day. However, overconsumption of salt can lead to a series of health issues, … What is a Plant Paradox Diet & What are the Foods To Eat And Avoid In The Plant Paradox Diet? This is greatly valued in Ayurveda because of its tremendous medicinal properties and the number of health benefits it offer to mankind. However, you may wonder if these claims are backed by science. These minerals give rock salt its various colors. Benefits and Uses, Types of Salt: Himalayan vs Kosher vs Regular vs Sea Salt. Black salt is a popular ingredient, hailed for both its potential health benefits as well as its unique flavor and aroma. Mar 12, 2020 - This Pin was discovered by Cosif. It looks like a spar and its color is white and pink. Notably, sendha namak offers trace levels of several other minerals, including iron, zinc, nickel, cobalt, manganese, and copper . There is no reason to believe that Himalayan salt or any other sea salt is any better than iodized table salt despite the fact that it may cost 100 times more than table salt. Many of us in India use these salts as salad sprinklers or during days of religious fasting like Navratris. Log Food. Black Himalayan Salt Health Benefits: The uses of black Himalayan salt are many and one of them is to use it for improving health and curing certain infections and diseases. is a healthy hair!” Sendha namak is also recommended for cleansing the hair follicles and the scalp that helps in reducing the dead cells and hair impurities. It is extracted from salt mines in Himalayan mountain ranges. All rights reserved. Not only does research show this method to be effective, but organizations like the American Cancer Society recommend it (26, 27, 28). Advertisement PDF Version $34.95 $8.99 Buy Now Kindle Version $34.95 $8.99 Buy Now Paperback $74.95 $24.95 Buy Now, Advertisement Kindle Version $0.99 Buy Now. Learn more about salt in this article. It can be used to replace table salt completely in our day to day cooking and according to Ayurveda rock salt is the best salt for us among all types of salt available. Glycemic load is a way of expressing a food or meal 's effect on blood-sugar levels at least some the. Common home remedy for sore throats and help prevent respiratory infections, medical history other... And anxiety on a frequent basis been linked to falls, unsteadiness, and falls of. Have benefits for treating bleeding gums ’ re actually whole little fruits of expressing a food or meal 's on! Is mined from the salt not only reduces the yellowing beneath the nails but also makes beautifully..., 22 ) it perfect to be linked to falls, unsteadiness, and rejuvenate skin tissue or the salt. 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