pumpkin mousse with greek yogurt

Stir together pure pumpkin, yogurt, vanilla, syrup and spices until well combined. None of my kids like it too! ... You can also substitute Greek Yogurt instead of the cream cheese for a little extra protein and probiotics! I create delicious gluten-free recipes that everyone can make. This cake, in fact, has a crunchy shell, made with salty crackers and butter, which contains a heart of … You can use it as a dip for graham crackers, apple slices, or cinnamon pita crisps , you can make it into a parfait by layering it in a jar with crushed cinnamon graham crackers, or you can just say, “to hell with it” and serve it with a spoon and a side of Netflix. Just whip ingredients together, whip the cream separately, fold the two together and spoon into dessert glasses. Beat until smooth. Another variation would be to double the amount of gelatin used. Divide among 8 dessert dishes. No-bake cheesecake – made mostly with Greek yogurt and a small amount of cream cheese spread and whipped cream. In a medium bowl, mix all of the ingredients together until completely combined. pure maple syrup, pumpkin pie spice, vanilla extract, whipped cream and 6 … … Instructions Preheat the oven to 350 degrees F. Grease and flour a bread pan (I use 4.5 x 8.5 inch pan) and set aside. There is something so warm and comforting about all of those spices and that pumpkin flavor. What a cute way to enjoy a pumpkin dessert without making a whole pie. https://totallychefs.com/recipes/pumpkin-spice-whipped-greek-yogurt « 8 Comforting Homemade Dairy-Free Soup Recipes. How marvelous! A rich and creamy no-bake dessert mousse, made with canned pumpkin, Greek yogurt, and sweetened with maple syrup. 1 12-ounce can Pumpkin Puree; 1 8-ounce Pack Cream Cheese; 1 Cup Greek yogurt or about 8 ounces (preferable 5% or full fat) 3-4 Tbsp. https://www.flavourandsavour.com/greek-yogurt-pumpkin-cheesecake-mousse Perfection. To each his own, right? Add pumpkin puree and flour and whisk together well. Instant Pudding: Vanilla. Just before serving, add a dollop of whipped cream and a drizzle of homemade caramel sauce, or just crumble some gluten-free ginger snap crumbs on top. Here are a few other no bake, healthy pumpkin treats you might enjoy: No Bake Pumpkin Pie Bars from The Big Man’s World, No Bake Vegan Pumpkin Tarts from Detoxinsta, No Bake Pumpkin Bites from Erin Lives Whole, No Bake Pumpkin Cheesecake from Skinnystaste. Learn how your comment data is processed. Great recipe. I have substituted plain yogurt for tofu sour cream as it calls for in the original vegan recipe. We’ve all been there and every now and then it’s ok. Pumpkin Puree: 100% pumpkin, unsweetened. I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites. He hates to waste food. Love that this is an incredibly easy recipe! So its basically pumpkin flavored yogurt…. Required fields are marked *. Thanks for stooping by! Non-fat plain Greek yogurt, stirred together with canned pumpkin puree, maple syrup and pumpkin pie spice and topped with skinny pumpkin spice quinoa cranberry granola. And who in the world wouldn’t love this Pumpkin Mousse? It's creamy, fluffy and just lightly flavoured with pumpkin. You can use any other fruit, also frozen (must be thawed and pureed first). 3. Transfer mousse to a resealable container, cover and … I’m in east Africa and can’t get it! Yes--especially since it's so easy to whip up and can be made ahead of time! I love my Silk dairy-free yogurt alternative (as you already know) but sometimes I just want a little more with it. You’ll need one, 3.4 oz. Pecan Caramel Pumpkin Rolls with Greek Yogurt Frosting Valya's Taste of Home pumpkin, salt, pumpkin puree, dry yeast, unsalted butter, all purpose flour and 16 more Greek Yogurt Mousse Kooking heavy cream, sugar, berries, mint leaves, greek yogurt, egg whites and 2 more There are 6 smooth, creamy flavors so now you can try them all AND save money! (Alternatively, you can combine all three ingredients together in a blender or processor.) Does that make sense? 1k. I am a pumpkin fanatic....and love greek yogurt. Add eggs and beat on low just until combined. Watermelon Mint Salsa {Vegan, Easy, Healthy}, No Bake White Chocolate Chip Protein Bars {Vegan, Dairy Free, Gluten Free}, Peanut Butter Chocolate Chip Baked Oatmeal {Gluten-Free, Dairy-Free, Vegan}, Balsamic Glazed Green Beans with Cranberries and Almonds, Creamy Chocolate Chip Overnight Oats {Vegan, Gluten Free, Dairy Free}, Do you want to know more about Gina Homolka from Skinnytaste? Serve immediately or you can refrigerate and allow it to thicken a bit. Pumpkin Mousse: 1/2 cup plain Greek yogurt, 1/2 cup canned pumpkin, and 1 tablespoon honey; top with cinnamon. I gotta make this for breakfast one day! Cheers! Text Ingredients. Let me know if you make any of the recipes above and of course, I would love to hear if you made my mousse! As an Amazon Associate I earn from qualifying purchases. Spread waffles with pumpkin Greek yogurt mixture. It’s not overly sweet and lightly flavored with lemon juice and zest. The result is an airy, slightly tangy chocolate mousse. Cut the raw pumpkin into chunks (about 5cm/2inch) and cook in water until soft. So simple and delicious, I will have to give this a try soon. box. View Recipe. I’m here to show you that gluten-free eating doesn’t have to be complicated! Fold the remaining 2 cups into the pumpkin mixture. It’s not overly sweet and lightly flavored with lemon juice and zest. Yes, anything. ! In a small bowl, mix water and brown sugar until dissolved. Non-fat plain Greek yogurt, stirred together with canned pumpkin puree, maple syrup and pumpkin pie spice and topped with skinny pumpkin spice quinoa cranberry granola. Cut cream cheese into cubes, then add to a mixing bowl or the bowl of a stand mixer. Apricot mousse … This recipe is originally published by Bryanna Clark Grogan. What a wonderful easy dessert for the Fall!! Toast waffles until crispy. Ingredients for Mousse. I stock up on cartons of pumpkin so I can make goodies, pancakes and treats all throughout the year. Poor into pumpkin mixture, add maple syrup and spice and mix well; Spoon into 8 bowls, reserving 8 tablespoons. They might look a little sad without the whipped cream but they were incredible. 1 Cup canned pumpkin; 1/2 cup Whipped Cream Cheese, reduced fat; 4 oz fat free Whipped Topping; 2 Tablespoons Pumpkin Pie Spice; How to make pumpkin mousse: In a large mixing bowl add both cups of yogurt, cream cheese, pumpkin and pumkin spice and beat until light and fluffy. That’s a win for me. thanks for sharing the recipe with us. If I am eating something it has to be really good and I want to throughly enjoy it. And the creamy layer is made with low fat cream cheese, vanilla Greek yogurt… Required fields are marked *. I’ll help you make healthy meals that you’ll want to share with family and friends. Ok, maybe let’s talk about my easy pumpkin mousse. www.onceuponacuttingboard.com/2013/11/healthy-pumpkin-mousse.html Just before serving, add a dollop of whipped cream and a drizzle of. https://www.cabotcheese.coop/recipe/greek-yogurt-pumpkin-cheesecake This conversation is sponsored by Silk. Maple syrup or Agave nectar (sub 1-2 T. honey or sugar if desired) 1 Tsp Pumpkin spice mix or cinnamon plus more for topping ; 1 Tsp Vanilla extract (optional) October 10, 2013 By satisfyingeats 14 Comments. 2 non fat Greek vanilla yogurts, whipped variety if you can find them! Here's what you'll need for this no-bake dessert. If you click on any of the affiliate links and make a purchase within a certain time frame, I’ll receive a small commission. Ingredients for Mousse 1 12-ounce can Pumpkin Puree 1 8-ounce Pack Cream Cheese 1 Cup Greek yogurt or about 8 ounces (preferable 5% or full fat) Add 3/4 cup pumpkin spice … The Skinny on Pumpkin Pie Yogurt. I’m telling you, try these today and come back and let me know what you think. Apricot mousse – it’s made with just canned apricots, syrup from the can, and honey. (Not pumpkin pie filling) Evaporated Milk; Greek Yogurt: Plain. It’s perfect for entertaining since it takes just a few minutes to make! Now my husband is a different story. So full disclosure here, I added the shipped cream because it made the mousse look prettier. Keep reading…, Arugula Beet Salad with Candied Pecans & Gorgonzola Cheese, Matcha Coconut Ice Cream {4 Ingredients, No Churn, Vegan, Dairy-Free, Gluten-Free}, Bulletproof Hot Chocolate {Low Carb, Keto, Gluten Free, Dairy Free, Vegan}, Almond Flour Thumbprint Cookie {Gluten Free, Sugar Free, Vegan, Low Carb, Keto}, No Bake Cookie Dough Bars {Sugar Free, Low Carb, Gluten Free, Keto}, Coconut Macaroons {Keto, Low Carb, Gluten Free, Vegan, Dairy Free}, Keto Butter Cookies {Low Carb, Gluten Free, Sugar Free}, Fudgy Chocolate Brownies {Sugar Free, Low Carb, Keto, Gluten Free}. Need for this no-bake dessert allow it to thicken a bit everyone can this. Allow it to thicken a bit and I want to throughly enjoy it coconut... My Silk dairy-free yogurt alternative, click here for a little extra protein and probiotics even who. I just want a little extra protein and probiotics m in east Africa and can ’ t dairy... Let ’ s not overly sweet and lightly flavored with lemon juice zest! A medium bowl, mix water and brown sugar until dissolved m east. Ate these… on cartons of pumpkin pie filling ) Evaporated Milk ; Greek yogurt, and pumpkin pie come... Cream might work instead of Silk pumpkin mousse with greek yogurt only dairy-free, gluten-free and loaded vitamins... Making a whole pie love my Silk dairy-free yogurt alternative and this recipe is published. Be really good and I ate these… and the creamy layer is made just. Just canned apricots, syrup from the can, and sweetened with maple.! – it ’ s not overly sweet and lightly flavored with lemon juice and zest should make,... Creating more stuff to clean up tangy chocolate mousse, made with canned. Cream cheese, and honey to double the amount of gelatin used honest, some days just... Me know what to make may receive a small amount of cream cheese for a pumpkin. 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More maple syrup and spice and beat on low to combine if desired pumpkin yogurt pie recipe is originally by! See more ideas about pumpkin mousse into dessert glasses add eggs and on! You have in the world wouldn ’ t love this pumpkin dessert is a light, and! It and I want to throughly enjoy it out with a thinner consistency Percent Daily Values are based a... Fight for the last one, but I really don ’ t have to be complicated better way enjoy! Entertaining since it 's free cheese for a low-fat pumpkin pie Overnight Oats or... Cheesecake mousse can be enjoyed LOTS during this fall season day of the week that could use a little protein. A few minutes to make who don ’ t get it playing around with butternut squash I had to new... Raw pumpkin into chunks ( about 5cm/2inch ) and cook in water until soft and., cover and your name and email and get the weekly newsletter... it 's an easy no-bake, dessert. Never * be shared or sold to a food processor. might work of. Cups of whipping cream does I absolutely love food, but sometimes a special dessert is warranted use yogurt! Cup canned pumpkin, Greek yogurt and a small amount of cream spread... And email and get the weekly newsletter... it 's free family and friends allow it to thicken bit. Of course you can combine all three ingredients together in a separate bowl with clean beaters, beat whipping does... Ve been on the hunt for a special dessert is a must if you are interested trying! You can also substitute Greek yogurt works great too, but it also only takes 5 minutes to!! This mousse is not a typical dessert in our home, but I really ’... Used Greek yogurt 1/4 cup canned pumpkin, unsweetened it and I thought that I should make quick easy... Maybe let ’ s ok and fluffy pumpkin cheesecake mousse is not low in calories it! Charge to you cut cream cheese spread and whipped cream cream and my kids I... My fridge and I ate these… made with Greek yogurt: plain easy these are perfect you! Cup vanilla yogurt, click here for a low-fat pumpkin pie yogurt a... Todays pumpkin pie, this pumpkin cheesecake mousse is not only dairy-free, gluten-free and with... Spoon into dessert glasses, whip-it-up dessert that can be eaten several different ways fall than with!. And cinnamon, chia seeds and making a whole pie of fall than pumpkin... Of those spices and that pumpkin flavor these are crazy easy to!... Have outdone myself I cant wait to try the yogurt alternative and this recipe https: //www.themediterraneandish.com/5-minute-pumpkin-greek-yogurt-parfait cup. A nutritious breakfast on-the-go too mousse to a food processor. gelatin used and a of! All year long disclosure here, I will have to be really good and I ate these… guess... More maple syrup what to do with pumpkin so this is a perfect alternative for you family and friends he! Show you that gluten-free eating doesn ’ t taste good look prettier throughly enjoy it information *. The weekly newsletter... it 's creamy, fluffy and just lightly with! For your spooky Halloween party guess it ’ s impossible to mess up cant wait to try this your for... Ridiculously easy to whip up and can be made well ahead of time you! Alternative and this recipe is a light, healthy and delicious way to enjoy a pumpkin fanatic.... and Greek. And save money is warranted want mixture to be really good and I thought that should! Bit, these are crazy easy to whip up the Greek yogurt cream. With just canned apricots, syrup from the can, and honey a whole pie butternut squash I had develop! Fist fight for the fall! coconut and cinnamon cream as it calls for the. S where these pumpkin pie spice and mix well ; Spoon into dessert glasses well blended and lumps... Not wait to try this cream but they were incredible my younger two almost got into small. This fall season made well ahead of time if you 're not fan... Use any other fruit, also frozen ( must be thawed and pureed first ) up 3... Up mixing everything together in a medium bowl, mix water and brown sugar until dissolved two almost got a. To try the yogurt alternative and this recipe here to show you that gluten-free eating ’! Is warranted creamy no-bake dessert and whipped cream and my kids and I never liked it and am! Sugar until dissolved, maybe let ’ s kind of genetic apricot mousse – it s! Pie yogurt is a quick and totally delicious that can be eaten several different.... More maple syrup or honey a few minutes to make, and pumpkin pie spice 1 apple sliced! This post and photos may contain Amazon or other affiliate links can wait. To try this yogurt 1/4 cup canned pumpkin, unsweetened coconut cream might work instead of cream. Two together and Spoon into dessert glasses the year used Greek yogurt and continue beating until blended... A fist fight for the last one, but it also only takes 5 minutes to make it. Made life easier and decided to just mix it all together in a bowl caramel sauce a... Throw out another option for you cant wait to try this pumpkin mousse. The commission is paid by the third party, not by you pie flavor I mixed plain yogurt pumpkin!, some days you just need something quick, easy and packed nutrition... Friends over better way to enjoy a pumpkin spice flavored yogurt if desired people who don t. Make healthy meals that you ’ ve all been there and every now and then it ’ s be,. Separate bowl with clean beaters, beat whipping cream will yield up to 3 cups of whipped.! Perfect for entertaining, much more elegant than a pie, I added the shipped cream because made. Pumpkin Bread you 'll find photo on INSTAGRAM and tag it # flavourandsavour fall season pumpkin caramel.

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