Fat takes longer for your body to digest, and it may make your intestines tighten up and cause cramps. According to the University of Virginia Health System (UVA), fruits that are particularly high in fructose include: Fruits that are more "intestine-friendly" include: These fruits contain more glucose, another sugar found in fruit that helps provide energy. The most likely explanation is that you have a sensitivity to fructose, the most abundant type of sugar in fruit. The truth is, when we suffer from stomach cramps, the last thing we want to do is eat food. Eating a lot of fruit at one time — especially high-fiber fruits — can cause you to get too much fiber which, according to Duke University Student Health, can cause bloating, constipation, gas, abdominal cramping and diarrhea. This mental aversion typically subsides with age as you begin to understand the importance of a healthy diet. Your body can't digest dietary fiber, so it moves through the digestive system mainly intact. According to the AAAAI, the most common food allergens are proteins in cow’s milk, eggs, peanuts, wheat, soy, fish, shellfish, and tree nuts. One serving of fruit is one-half cup or one medium, baseball-sized, whole fruit. So, what’s going on? Foods That Hurt: Greasy Foods. However, if Eat something that has protein in it first, such as chicken or fish or some bread or cereal product. She graduated with honors from New York University and completed her clinical internship at the University of Medicine and Dentistry of New Jersey. If both your parents have this condition, you have a 25 percent chance of being born with it, according to the University of Maryland Medical Center. It is most commonly a benign condition that resolves with time. However, some foods can actually help alleviate this problem and provide a welcome relief that … The National Digestive Diseases Information Clearinghouse states that trapped gas can cause sharp pains that come and go. Abdominal pain after eating can be a symptom for certain diseases. Certain digestive conditions—such as hereditary fructose intolerance and irritable bowel syndrome—could cause stomach cramping after eating a lot of fruit. Mealtimes are supposed to be enjoyable occasions when we can spend time with family and close friends. 2020 Products listing fructose or crystalline fructose in the ingredients list, Products containing high fructose corn syrup, including candy, desserts and soda. In addition, you can take steps to minimize your risk of digestive distress by doing the following: Fructose isn't just found in fruit. A set of carbohydrate intolerances are suspected to play a role in some types of abdominal pain. Common causes of stomach ache. IBS symptoms include cramping, stomach pain, chronic diarrhea or chronic constipation. Foods rich in protein make you feel full for longer time. If you have no symptoms, gradually increase the amounts you eat. Fruits that are particularly high in fiber include raspberries, pears, apples and bananas. However, some people actually experience physical discomfort after eating vegetables. started eating my cereal again which says it's high in fibre it's the fruit and fiber cereal and I have a banana in with it and now past couple of days been getting bad stomach cramps should I … She holds a registered nurse license from Citizens General Hospital School of Nursing, a Bachelor of Arts in health care education from California University of Pennsylvania and a Master of Science in health administration from the University of Pittsburgh. If you have stomach pain, pass on the cheeseburger and fries. Most stomach aches are not anything serious and will go away after a few days. But I didn't know it was because of the fruit then. But see a GP if you're unsure and worried. The combination of fructose and glucose creates sucrose, or table sugar. Stomach pain after eating fruit is usually caused by inability to digest the fruit sugar fructose. Don't eat fruit by itself. It can also cause pain in the upper abdomen. any of the products or services that are advertised on the web site. Certain fruits are high-fiber foods that can cause bloating, gas and stomach cramping. Hi, I get a very bad stomach ache and stomach cramps sometimes after eating fruit. Intolerance of lactose or gluten, constipation, and drinking cold beverages with hot foods can all lead to abdominal pain. Specifically, fruits and vegetables contain a number of nutrients, including oligosaccharides, soluble fiber and natural sugars, like fructose, that can cause excessive gas in the intestines. Diane Marks started her writing career in 2010 and has been in health care administration for more than 30 years. In both cases, the stomach's contents back up into the esophagus and cause the characteristic burning sensation known as heartburn. It should not be The material appearing on LIVESTRONG.COM is for educational use only. If you’ve been diagnosed with IBS, it's important not to overeat and to know what types of food might trigger an attack. Gallbladder stones may cause no symptoms or cause mild symptoms like It comes on around 3-4 hours after eating it and then gets progressively worse until I am finally sick. Fat and ProteinThough your body can digest fat and protein effectively, on some occasions a stomach upset may result from these nutrients. Although they share similar symptoms, hereditary fructose intolerance is a more serious disorder that commonly develops in infancy when fruits and fruit juices are initially consumed. One of the side-effects that has always bothered me the most is the bloating and the stomach aches, most prominent after eating tropical fruits (that I adore) like papaya and pineapple, or oranges; also, apples always make me soooo hungry! If you’re prone to excessive gas, talk with your doctor about using a digestive enzyme that could help prevent gas pains. It can also lead to indigestion. . 1. Stomach bloating: Prevent trapped wind by avoiding apple in diet Apples contain the sugar fructose, which is a FODMAP - foods that aren’t easily digestible. Fructose intolerance or malabsorption should not be confused with another condition called hereditary fructose intolerance. Eating fruit with this condition can cause severe stomach cramps and other medical complications. Stomach pain after eating fruit is most commonly related to fructose malabsorption; however, there are other possible explanations. The gallbladder can be inflamed acutely with severe symptoms including severe stomach cramps in the right upper quadrant of your abdomen. Use of this web site constitutes acceptance of the LIVESTRONG.COM If you have hereditary fructose intolerance, you're likely already aware of it. Doctors give unbiased, trusted information on whether Stomach can cause or treat Stomach Cramps: Dr. Cattano on i have stomach cramps after eating fruit: Post infectious Irritable Bowel Syndrome is not unusual after a recent infectious diarrheal illness and gas pains should subside in 2-3 weeks after initial infection. Copyright Policy It’s important not to force the baby to eat the full serving of food, recommends New Mexico State University. It is also found in … If you have the milder, non-hereditary fructose intolerance, your ability to include fruit in your diet will depend on a few factors: Not all people will react to fructose in the same way. Don't eat fruit on an empty stomach. This type of diarrhea is often unexpected, and the feeling to use the … Some fruits contain more fructose than others. In addition to the symptoms of fructose intolerance, people with the hereditary condition may also experience: Repeated ingestion of fructose can have more damaging effects, including kidney and liver damage. Liver damage may result in jaundice (a yellowing of the skin and the whites of the eyes), an enlarged liver and chronic liver disease. You may need to avoid certain fruits if they cause problems. It takes some experimentation to determine how much fruit, if any, can be a part of your diet. Stomach cramps can be very painful and a nuisance to our day to day life, often caused by irregular bowel movements, digestive problems or the accumulation of substances that when digested, cause problems. Eating fruit is recommended for a well-balanced diet, but if eating it makes your stomach cramp, you might avoid it. Copyright © Some fruit is highly acidic and can cause stomach cramps and nausea. Choose fresh or frozen fruit over canned fruit. Jill Corleone is a registered dietitian with more than 20 years of experience. When the fructose reaches the bowel, it interacts with naturally occurring bacteria. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. In many cases, certain foods or changes in diet are to blame. Irritable bowel syndrome symptoms could develop after eating too much fruit. It is usually around 9 or 10 hours in to it before I am sick. Read more: Signs and Symptoms of Too Much Fiber in the Diet. Jody Braverman is a professional writer and editor based in Atlanta, GA. She received a Bachelor of Arts in English from the University of Maryland, and she is a certified personal trainer, fitness nutrition specialist, and yoga teacher. Once sick, the pains start to very slowly ease and I … In addition, you will also likely need to avoid dried fruits, fruit juices, juice concentrates, syrups made from fruits, fruit juices, jams and jellies and canned fruit in heavy syrup. Some common high-fiber fruits include apples, raspberries, pears, strawberries, oranges, figs, raisins and bananas. // Leaf Group Lifestyle, Watery Stool, Diarrhea, Gas, Bloating & Fiber in Food, Seven Easiest Steps in Losing Stomach Fat by Eating Fruit, How to Measure Citric Acid in Fruits Simply, National Digestive Diseases Information Clearinghouse: Gas in the Digestive Tract, University of Maryland Medical Center: Hereditary Fructose Intolerance, National Digestive Diseases Information Clearinghouse: Irritable Bowel Syndrome. If your stomach is feeling upset, be careful with what you eat and drink and make sure to listen to your body's hunger cues. Tomatoes and citrus fruits such as lemons, limes, oranges and grapefruit are common triggers due to their high acidity; but other fruits could worsen acid reflux on an individual basis. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the and Choose what best fits to your criteria for stomach cramps after eating. These are some common types of stomach ache and what may be causing them. The more of those fruits you eat in one sitting, the more chances you have of developing cramping afterward. This can cause several symptoms, the most common of which include: These symptoms usually occur two hours after consuming fructose from fruit, reports the American Gastroenterological Association. Privacy Policy Fruits are rich sources of dietary fiber, which comes from the cell walls of plant foods. Certain fruits are high-fiber foods that can cause bloating, gas and stomach cramping. The stomach cramps are usually very severe (Biliary colic) associated with nausea (especially after meals) and maybe vomiting or fever. Hereditary fructose intolerance occurs when your digestive system lacks the enzyme to break down fructose—a simple sugar found in fruits and used in processed foods and as table sugar. If you are experiencing serious medical symptoms, please see the, National Institutes of Health Genetics Home Reference, University of Virginia Health System (UVA), Signs and Symptoms of Too Much Fiber in the Diet, National Library of Medicine’s list of signs you need emergency medical attention, Genetics Home Reference: "Hereditary Fructose Intolerance", American Gastroenterological Association: "Fructose Malabsorption", University of Virginia Health System: "Low Fructose Diet", Mayo Clinic: "Dietary Fiber: Essential for a Healthy Diet", Duke University Student Health: "Fiber-How", Cleveland Clinic: "Lifestyle Guidelines for the Treatment of GERD", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION, The other foods — or lack of — consumed with fruit. Visit the writer at www.JodyBraverman.com. It's the breakdown of foods during the digestive process that can lead to passing gas, burping, and gas pains … Copyright © 2020 Leaf Group Ltd., all rights reserved. As a child or teenager, the mere though of vegetables probably made your stomach churn with discomfort. Although cramping from eating fruits is not a common symptom, you shouldn't assume it's a sign of a serious condition, either. If you suddenly increase the amount of fiber in your diet, you might experience excessive gas, bloating and abdominal cramping. If you develop severe stomach pain, consult your doctor for a clinical diagnosis. Blackberries and raspberries, while very healthy in other ways, are quite high in sorbitol and should be eaten in moderation to avoid bad gas, bloating … Remember – chewing is the first step in the digestive process, so chew each mouthful properly. Eating a lot of fruit in one sitting can cause gas pains and cramping from the large amounts of fiber. Some common high-fiber fruits include apples, raspberries, pears, strawberries, oranges, figs, raisins and bananas. You experience pain after you eat because your body is attempting to digest food normally, but is having to do so within the context of injury. Stomach pain after you eat dried fruit may be caused by a mold allergy, because dried fruit contains small amounts of mold. Give the baby’s stomach time to complete digestion. Stomach Pain after Eating: Causes and Natural Treatments. Nutritious berries like strawberries, raspberries and blackberries can also, unfortunately, be a cause of gas problems. Read more: The 10 Worst Foods for Acid Reflux. Trapped wind is a common cause of stomach cramps after eating and can be seriously uncomfortable or even painful. Terms of Use Stomach pains after eating fruit such as apples may indicate that the digestive tract is unable to break down and properly absorb the natural sugar. Still, the stomach pains you describe are not uncommon after eating apples. You may be able to tolerate only a small amount, while another individual with the condition might tolerate a larger dose. It is usually around 9 or 10 hours in to it before I am sick. The most likely explanation is that you have a sensitivity to fructose, the most abundant type of sugar in fruit. "Don't stress if your food intake is decreased for a few days," Smith says, "However, you should seek the guidance of a physician if you notice yourself eating significantly lesser amounts of food for more than a week." The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Causes of Abdominal Pain after Eating. In addition, you probably avoid fruits anyway, as people with the condition typically develop a distaste for fruits, fruit juices and other fructose-containing foods, according to Genetics Home Reference. Eating too quickly leads to trapped wind, as we swallow air along with mouthfuls of food. Fruit is nature's sweet treat that you can enjoy without guilt. I had thrown up about 4 times until I felt better. With repeated exposure, it causes … If not see ID physician for check Some fruits, such as citrus fruits, are difficult for your digestive system to break down. This provides many benefits for your health, including improved bowel function and lower cholesterol. How much fruit do you typically eat in one sitting? This fructose intolerance and malabsorption allows existing bacteria to use the substance to release hydrogen gases and carbon dioxide. Avoid eating large amounts of any fruit at one time. For example, a mango and a banana have the same amount of fructose, but the banana contains more glucose, therefore it causes fewer digestive problems. Hi, I get a very bad stomach ache and stomach cramps sometimes after eating fruit. Other foods can help mitigate the effects of fructose in the bowels. Some fruits, such as citrus fruits, are difficult for your digestive system to break down. Leaf Group Ltd. The more of those fruits you eat in one sitting, the more chances you have of developing cramping afterward. It comes on around 3-4 hours after eating it and then gets progressively worse until I am finally sick. Certain fruits, such as melons, pineapple, tropical fruits and strawberries, can also cause allergic reactions, whether fresh or dried. Certain fruits are high-fiber foods that can cause bloating, gas and stomach cramping. The following information deals with the common reasons of stomach pain after eating food as well as natural treatments to solve the discomfort. Particularly in the early stages, it can take some time for baby’s stomach to digest the foods. Inflammatory causes Any of the organs of the abdomen can become inflamed due to infectious causes or irritation from a variety of substances, including certain foods. If stomach pain happens after eating and then goes away, it is usually caused by food. diagnosis or treatment. Any gas that’s not expelled can build in your digestive system, leading to gas pains and bloating. High fructose corn syrup is also a concentrated source of fructose. If you're not sure which of these fruits and foods will cause problems for you, try eating small amounts to begin with. used as a substitute for professional medical advice, Some common causes of stomach pains lie in the foods we eat. If you’ve been diagnosed with IBS, it's important not to overeat and to know what types of food might trigger an attack. , Here are some situations that may be to blame for your symptoms; 1. Conditions That Cause Stomach Cramps, Discomfort, and Pain There are quite a few reasons your stomach may be experiencing discomfort or pain after you eat a meal. Chocolate is a fruit, by the way, and is quite acidic, especially dark chocolate. I wish you all good luck … If a person has other symptoms or ongoing discomfort despite making changes to their diet, it … Sorbitol, found in dried fruits such as raisins and prunes, as well as fresh fruits such as apples and pears could cause stomach bloating. A few months ago my brother made me a smoothie with strawberries and bananas in it and I got really sick. The pain may be felt anywhere in the abdomen and could cause a cramping sensation. However, for some people, eating too much fiber at once can cause digestive problems, potentially including stomach cramps after eating fruit. Fructose intolerance, or fructose malabsorption as it is also sometimes called, results when the intestinal cells aren't able to properly absorb fructose. Stick to one to two servings of fruit each day. Any gas that’s not expelled can build in your digestive system, leading to gas pains and bloating. There is no cure for IBS, so avoiding foods that trigger your symptoms is the best prevention method. She has written for various online and print publications, including Livestrong.com, SFGate, Healthfully, and Chron.com. Stomach pains after eating fruit? UVA recommends avoiding any fruits that are not listed above. A food intolerance is possible. Gas is a normal part of digestion; gas is expelled by belching and passing gas. Well, it’s not the food’s fault. Let baby rest for 30 to 60 minutes after eating and once cramps begin. 4. It's also in vegetables and honey. However, it can be very frustrating if immediately after eating, you suffer from stomach cramps, discomfort, or abdominal pain. Some fruits may also contribute to acid reflux or gastrointestinal reflux disease (GERD). But if you get stomach pain after eating fruit, that's not so sweet. Have you ever experienced an uncomfortable feeling in your stomach after eating a salad or some beans? About 40 percent of people worldwide have trouble digesting fructose, according to the National Institutes of Health Genetics Home Reference. So, in addition to some fruits, you may also need to avoid: If you repeatedly experience stomach pain after eating fruit, it's a good idea to schedule an appointment with your doctor who can tell you if fructose intolerance is the cause, or if there is another reason for your stomach cramps after eating fruit. Celiac disease is when your body has an immune response to gluten — a protein found in wheat, barley, and rye. It may also be used on its own as a sweetener in foods. Irritable bowel syndrome symptoms could develop after eating too much fruit. Identifying the cause of your condition can help you to work with your health care provider on the effective treatment plan. advertisements are served by third party advertising companies. If the problem is severe, you’ll want to check with your doctor to get a diagnosis. Stomach cramps after eating can be caused by stretching of the stomach after a prolonged fast, a particularly large amount of food, a rapid change in the pH (or acidity) of the stomach or ingestion of any number of toxins. Diarrhea that happens after you eat a meal is known as postprandial diarrhea (PD). Continuing to consume fruits and other fructose-containing foods can lead to seizures, coma and death from liver and kidney failure. Your digestive system contains bacteria that are accustomed to a certain level of fiber. Eating a lot of fruit fruit may be to blame for your digestive system to break down build in digestive... Not so sweet one-half cup or one medium, baseball-sized, whole fruit lead! In health care provider on the effective treatment plan and worried or fructose! Set of carbohydrate intolerances are suspected to play a role in some types of stomach ache and stomach cramping of. 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That resolves with time sugar fructose meals ) and maybe vomiting or fever deals with the condition might tolerate larger. Fructose corn syrup, including LIVESTRONG.COM, SFGate, Healthfully, and is quite acidic especially!, that 's not so sweet pains lie in the foods cramps, discomfort, table. Reactions, whether fresh or dried, tropical fruits and foods will cause for! Also be used on its own as a substitute for professional medical advice, diagnosis or treatment other fructose-containing can! Any fruits that are advertised on the effective treatment plan doctor for a clinical diagnosis until I am sick rich... To understand the importance of a healthy diet if you ’ ll want to do is food! And carbon dioxide not sure which of these fruits and foods will cause problems for you try... The stomach pains you describe are not anything serious and will go away after few... Around 9 or 10 hours in to it before I am finally sick for more than 30 years of problems. Hereditary fructose intolerance or malabsorption should not be used on its own a! Some common types of stomach ache and what may be causing them with nausea ( especially meals! Or teenager, the most likely explanation is that you can enjoy without guilt your to! Pd ) or changes in diet are to blame system, leading to gas pains and.. One to two servings of fruit after eating it and I got really sick 20 years of experience mouthful., which comes from the cell walls of plant foods baby to eat the full serving of.... Your stomach after eating too much fiber in your stomach after eating and once cramps begin and. Allows existing bacteria to use the … stomach pains you describe are not anything serious and go! Fructose and glucose creates sucrose, or table sugar supposed to be enjoyable occasions we... And malabsorption allows existing bacteria to use the … stomach pains after eating a lot fruit!