cinnamon 1/2 tsp. In a large bowl, beat pumpkin, vegetable oil, tofu and brown sugar for 3 minutes. It is also not nutrient dense. Assemble the Pumpkin Chocolate Chip Muffins! Fresh pumpkin, a healthy helping of warm fall spices, a hint of moist banana… these are fall in a bite. (To not make a mess, pour batter into a gallon storage bag and snip a bottom corner with scissors so you can evenly distribute the batter. Cinnamon Sugar Mini Pumpkin Muffins — These mini pumpkin muffins are coated in cinnamon sugar and are bursting with fall flavor! He ended up eating 4…. Now that fall has started, be prepared for pumpkin overload. It has the perfect amount of spices & sweetness and they are very moist! Hello & Happy Tuesday! Oh, and you can totally sample the batter. Pumpkin Muffins Yummly canola oil, milk, light brown sugar, large eggs, pumpkin pie spice and 8 more Chocolate Tofu Muffins Nadias Healthy Kitchen cocoa, instant coffee, vanilla extract, tofu, almond milk, oat flour and 9 more Enjoy them for breakfast, snack, or add them to your kid’s lunchbox! Second, you can roast the seeds. ). Vegan Kabocha Squash (pumpkin) Muffins This Vegan Kabocha squash Muffins is made from Japanese pumpkin which is starchy and sweet. salt 2 tsp. tofu 2 eggs 1/4 c. oil 1/2 c. dark brown sugar . Perfectly pumpkin-y, low carb, mega moist, and healthy too, these almond flour pumpkin muffins are waiting to be a part of your fall! So it’s also baby approved too… win, win! Stir in 1 cup oatmeal. The Best Pumpkin Tofu Recipes on Yummly | Kale Salad With Crispy Tofu, Easy Lentil Pumpkin Bowls (vegan And Gluten Free), Tofu Tahini Dan Dan Noodles. Nov 9, 2015 - Who could have thought that silken tofu can taste so good in a muffin? You can find vegan chocolate chips that are dairy free at Whole Foods, Target, Central Market, and Amazon. Recommended Tools to Make Almond Flour Pumpkin Muffins. Preheat oven at 350°F. Plus, the taste of soy is … 3 tbs Chia Seed or Flax Seed, ground 1 & 1/2 cups/360ml Non Dairy Milk 1/2 cup/120ml Extra Virgin Olive Oil. Combine dry and wet ingredients. It’s solid at room temperature and high in saturated fat so keep that in mind. The flaxseed swap won’t work in every recipe (the pumpkin muffins only need 2 eggs, so it’s a small portion of the batter), but it was ultra successful in these now egg-free pumpkin muffins. Firstly, silken tofu and pumpkin puree are the main ingredients in this recipe. This pumpkin muffin recipe uses oats, pumpkin (duh), and So Delicious Dairy Free CoconutMilk Yogurt Alternative, making them the perfect healthy fall treat.They’re even gluten and dairy-free, so everyone can enjoy! 3 tbs Pumpkin Seeds, plus a few extra for topping 1 cup/140g Extra Firm Tofu, patted dry 1/2 cup/50g Vegan Cheese, Grated. Instructions. Impossible to resist. nutmeg 1/2 tsp. I will say, I did not add in the coconut sugar and my kids (especially my youngest) loved them. This recipe is super easy and quick and only takes 30 minutes! The true test is whenever my kids try them. From there, the sweeteners: banana, coconut sugar and pure maple syrup. Total Time 38 minutes. Pumpkin Oat Muffins with Streusel Topping (Low FODMAP, Vegan, Gluten Free) 2 flax eggs (2 tbsp ground flaxseed mixed with 1/3 cup water and left to rest minimum 5 minutes) 1. Add sugar, vegetable oil, water and vanilla to tofu mixture. I found that the bottoms of the muffins stuck a bit to the papers, but the ones that I baked in greased tins and my silicone muffin tins worked much better. I wrote about my (bad) ex…. Fall is in the air, so that means 'Pumpkin Spice and Everything Nice!' These muffins are oil free & refined sugar free and can be made gluten free. These perfect vegan pumpkin spice muffins are great to bring to brunch or to eat as a sweet snack. Third, the actual pumpkin can be roasted, boiled, baked and grilled. This recipe was part of my recent video for 3 easy pumpkin recipes! After a big-time experimental muffin-making fail yesterday, I decided to try this new recipe and follow it to the letter. 2. Check out my Quick & Easy Plant Based Plan! Add the coconut oil in small spoonfuls, and pulse until the largest … Grease a 12-cup muffin tin with vegan butter or oil. Total Time 45 minutes. These pumpkin muffins are made for fall mornings! In a separate bowl, whisk together flour, baking powder, salt, ginger and pumpkin spice. All right, you have all the ingredients now so let't make the muffins! If you don’t need the muffins to be vegan, you can certainly use a regular egg instead. Firstly, the smell of a fresh pumpkin when you cut into it is unbeatable. Real pumpkin puree makes them extra moist, and gluten free oat flour kicks up the fibre. Coconut Sugar can be used as a sweetener and is technically a unrefined food. Preheat the oven to 350°F. I'm always trying out as many new recipes as possible while developing some of my own. May 20, 2018 - These are wonderfully moist, complete with some hidden protein from the tofu. https://languageduringmealtime.com/baking/vegan-tofu-pumpkin-muffins Puree until smooth and transfer to large bowl. If your child is used to sweeter muffins, here are some ways to tweak the recipe. Sign Up / Log In My Feed Articles Meal Planner New Pantry-Ready Recipes New Browse Guided Recipes New Smart Thermometer. Bake muffins for 25-30 minutes until golden brown or until a toothpick inserted in the centre comes out clean. Toppings 8 Cherry Tomatoes Olives Pumpkin Seeds Method Watch Tutorial Video. The Best Pumpkin Tofu Recipes on Yummly | Kale Salad With Crispy Tofu, Easy Lentil Pumpkin Bowls (vegan And Gluten Free), Tofu Tahini Dan Dan Noodles *Make these gluten free by using oat flour instead of whole wheat flour. Fresh pumpkin, a healthy helping of warm fall spices, a hint of moist banana… these are fall in a bite. They’re really easy to make and the texture is perfect! Paper liners. My kids LOVE them:)- enjoy! Directions. I love all of the bakeware from this brand. Coconut sugar is not refined, but does add about the same amount of calories as regular sugar and is not a nutrient dense food. 3. This recipe is quick and easy to – only 1 bowl & 30 minutes! 3 tbs Pumpkin Seeds, plus a few extra for topping 1 cup/140g Extra Firm Tofu, patted dry 1/2 cup/50g Vegan Cheese, Grated. Preheat oven to 350°F. Check out the YouTube Video of me making these pumpkin spice muffins! Cook Time 20 minutes. These pumpkin, apple and banana muffins are filled with all the good stuff. Learn how your comment data is processed. No butter or eggs are used, but it's fluffy, moist and super easy to make. To keep this recipe completely oil free you can use Parchment Paper Muffin Liners or Silicone Muffin Cups so you don’t even have to spray your muffin tin/liners with cooking spray oil. This was my first time using almond tofu, and it has a strong taste which I hadn’t anticipated. Picky Toddler Meal Recipes. Let sit for about 2 minutes. Saved Recipes. Upload your own photos. Both are gluten free (just make sure you read the label to see that it is certified gluten free). Make sure to like the video and subscribe! Mini food is my downfall. I never would have thought of such an idea! 1 cup tofu mashed 1/2 cup applesauce, unsweetened 1 cup brown sugar (or fructose) 1 cup canned pumpkin (pie or plain) 1/2 cup softened butter or vegetable oil (for vegan recipe) 3/4 cup chopped pecans But with a healthy twist. If you click on a link and make a purchase I may receive a small commission at no additional cost to you. In … And the best part is, the batch is the perfect size for smaller cooking! . Well if you love pumpkin spice as much as I do, then you may also want to try the Healthy Vegan Pumpkin Pancakes or Vegan Panera Autumn Squash Soup. I used canned because it’s faster but both methods would work perfectly fine. Gently mix the dry ingredients together until well combined, then pour the dry mix into the tofu mix. 3 tbs Chia Seed or Flax Seed, ground 1 & 1/2 cups/360ml Non Dairy Milk 1/2 cup/120ml Extra Virgin Olive Oil. Prep Time 25 minutes. Ok, now let’s break down the steps so that even my first-time bakers will feel confident making these delicious muffins for themselves and sharing with friends and family. Because the muffins are super moist, you want to use liners or they will stick. View all posts by Veronica Sheppard, Tofu in muffins?! Well, almost to the letter. You don’t have to do all 3. If using vegan chocolate chips, fold them in. Puree tofu and pumpkin in a blender. Whole Food Plant Based eating does have some gray area for some people depending on which doctor or eating plan you follow and how strict you are. Mix until well combined, careful not to over mix. My 3-yr-old and I are stuffing our faces with these delicious concoctions right now. But I DID try it, and I thought they were actually quite tasty! This tofu pumpkin curry is inspired by my sweet potato curry recipe. Perfectly pumpkin-y, low carb, mega moist, and healthy too, these almond flour pumpkin muffins are waiting to be a part of your fall! Most all the vegan pumpkin muffin recipes I looked up had both oil & refined sugar added. With so many fruits inside these muffins, I’m sure it can be classified as a breakfast recipe. When baking, I often try to reduce the fat content. This Pumpkin Cheesecake was inspired by my Vegan Baked Cheesecake and No-Bake Vegan Pumpkin Pie recipes. ( Log Out /  Mix until well combined, careful not to over mix. The muffins are very moist, the spices are warming, and the tofu was entirely masked. Posted by Gabrielle in Breakfast, Cooking, Muffins, Pumpkin, Snacks, Sweets, Thanksgiving | 0 comments . Please go see Vegan Blueberry Muffins for more details of the ingredients. The batter was much thicker than I thought it should be, but after yesterday’s free-styling disaster I was humbled enough to just go with it, and it worked out for the best! They were crispy and flavourful while … Made a day before, they make a killer grab-and-go breakfast idea. Even better, they’re accidentally vegan! Add the wet ingredients to a large mixing bowl: pumpkin pie puree, vinegar sugar, and the flax mix. Then it's just organic pumpkin, a flax egg, a dash of plant-based milk and some spices. This year, I decided to do something a little different, but still breakfasty… vegan pumpkin muffins! These muffins are like pumpkin spice meets carrot cake. Prev Next. Mix: In a medium mixing bowl, mix together the flour, sugar, baking soda, baking powder, cinnamon and salt. So, my pumpkin muffins have a few healthy twists. In a large bowl, mix together flour, baking powder, salt, cinnamon, nutmeg, and all spice. This copycat recipe captures everything you love about the original Tim Horton’s Pumpkin Spice Muffins: the sweet crispy pumpkin seed topping, assertive pumpkin spice flavour, and that cream cheese frosting injected into the center of the pumpkin muffin. What’s the substitute from whole wheat pastry flour to gluten free flour? ½ teaspoon pumpkin pie spice. Makes 12 small muffins 1+3/4 cup oat flour 1+1/4 cup quick oats 1+1/2 tsp baking powder 1 tsp baking soda 1+1/2 tsp cinnamon 1/4 tsp nutmeg Pinch of ground cloves Pinch of ground ginger 1/4 tsp salt 2 flax eggs (2 tbsp ground flaxseed mixed with 1/3 cup water and left to rest minimum 5 minutes) 1 cup pumpkin puree 1/2 cup unsweetened almond milk 1/4 cup brown sugar 1/4 cup maple syrup 1/4 … Then subscribe to Simply Plant-Based and never miss out on another Whole Food Plant Based recipe! To a separate bowl add the flours, salt, baking powder, and pumpkin pie spice. In a small bowl, combine the flax meal and water to create a flax egg. Simmer – add the pumpkin, coconut milk, water, sugar, … baking soda 1 c. quick cooking oatmeal 8 oz. Puree until smooth and transfer to large bowl. The cheesecake filling is made using a combination of cashew nuts and tofu: cashew nuts add richness whilst tofu creates a light, creamy texture.. And don’t worry, it doesn’t taste of tofu – it doesn’t contain much, just enough to create a silky texture! Pumpkin can be a substitute for oil or butter in baking. Click to share on Twitter (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Tumblr (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Reddit (Opens in new window), Click to email this to a friend (Opens in new window), A Cozy Breakfast With the Girls at Everyday Allergen-Free, Just because a doctor tells you nothing is wrong over & over & over doesn't make it true. Post was not sent - check your email addresses! Soft and moist! Boooo. Fall is in the air, so that means “Pumpkin Spice and Everything Nice!” This Vegan Pumpkin Spice Muffins Recipe is whole food plant based – no added oil or refined sugar. Add the pumpkin puree, applesauce, vanilla, and non-dairy milk, mix well (shown above). I'm a vegetarian food blogger who loves to cook, write, take photos, and (most importantly) eat. baking powder 1/4 tsp. 30 minute recipes, Pumpkin recipes, Vegan Fall recipes, vegan pumpkin muffins. Want over 50 delicious (I promise!) Preheat the oven to 375 F. Add flax seeds and water to a small bowl, let it sit until it firms up. How to Make Date Paste | Simply Plant Based Kitchen, No-Bake Vegan Mini Pumpkin Pie Cheesecakes, Vegan Black Bean & Avocado Quesadillas Recipe, 1/2 cup unsweetened almond milk or soy milk, Preheat oven to 375º F. Line a muffin tin with liners (. The base of these muffins is a simple blend of homemade oat flour, quinoa flakes and blanched almond flour. The base of these muffins is a simple blend of homemade oat flour, quinoa flakes and blanched almond flour. I had tried the Starbucks Cream Cheese Pumpkin muffins and LOVED the cream cheese center baked into the muffins. Wet Mixture. Did you enjoy this recipe? Cool in baking pans and store in an airtight container. Dips (e.g hummus, guacamole, nut-free broccoli white bean pesto, tofu mayo) For Older Kids. by Kim | Oct 8, 2019 | Breakfast, Desserts, Kid Friendly, Party Food, Plant-Based Recipes, Snacks | 4 comments. These pumpkin muffins are made for fall mornings! Wet Mixture. Curry is the perfect comfort meal year round. Can that be work? Cinnamon Sugar Mini Pumpkin Muffins. VERY good results. From there, the sweeteners: banana, coconut sugar and pure maple syrup. Instructions Preheat oven to 400 degrees F and grease or line a muffin tin. Sorry, your blog cannot share posts by email. I’d scratch-and-sniff the walls if I could while they bake. The cute and easy factor, combined with pumpkin, and look out. In a medium mixing bowl, combine flax meal with water. Sift dry ingredients into bowl. You can make Vegan Tim Horton’s Pumpkin Spice Muffins fast and easy. There are no eggs, dairy, or butter. Stir until combined and a batter-like consistency has been formed. Bonus: flax is filled with nutrients, so it gives the Vegan Pumpkin Muffins an extra healthy boost. Ingredients Vegan Cream Cheese Filling. I guess that’s a good sign. Pumpkin can be a substitute for oil or butter in baking. TOFU OATMEAL MUFFINS : 1 c. flour 1 tsp. In a blender, combine pumpkin and tofu. Perfect if you happen to run out one of those Breakfasts. Bake Time 28 minutes. I only recommend products I love! All Yums. Make these vegan pumpkin spice muffins with regular all-purpose flour or make them gluten-free with gluten-free oats. Add milk, pumpkin, maple syrup, applesauce, & vanilla to the dry ingredients. I’ll show you how simple & easy plant-based eating can be. Cocoa butter is the oil pressed out of cocoa beans, so the name “butter” is misleading as it is no dairy based. Bake for 25-28 minutes or until a toothpick inserted in the middle comes out clean. First of all, preheat an oven to 180 C. As a prep, cut pumpkin into a bite size pieces and steam them. In a bowl mash a banana really well, then add the peanut butter and mix well. Finally, add in the pure vanilla extract, pumpkin puree and egg. This Vegan Pumpkin Muffin recipe is super quick and easy to make, delicious, moist, and whole food plant based! baking powder, pumpkin purée, granulated sugar, large eggs, baking soda and 8 more. Savory and aromatic, this sauce is naturally lower … It’s so cute and easy to pop, one after the next. This Vegan Pumpkin Spice Muffins Recipe is whole food plant based - no added oil or refined sugar. Instructions. In a separate medium-sized bowl, add remaining ingredients. Combine whole wheat flour, spices, baking powder, & salt in a large mixing bowl. I always try to keep things a little on the lighter side, though. Pulse oats in a blender until finely ground. Preheat oven to 170C/325F. While the vegan chocolate chips are dairy free, they do contain sugar & cocoa butter. Bake for 11-13 minutes for mini muffins (15-18 minutes for doughnuts or 20-25 minutes for regular muffins), or until a toothpick comes out clean. My kitchen smells sooo good right now with the smell of pumpkin spice! So, I made that an optional add-in if you wanted your muffins a little sweeter. Fill out the form below! (To not make a mess, pour batter into a gallon storage bag and snip a bottom corner with scissors so you can evenly distribute the batter.). ... (e.g hummus, guacamole, nut … In a large bowl, beat pumpkin, vegetable oil, tofu and brown sugar for 3 minutes. Don’t over mix. Like Starbucks Cream Cheese Pumpkin muffins, they have a creamy filling baked right into the centers along with sugared pumpkin seeds on top. This recipe is quick and easy to - only 1 bowl & 30 minutes! Again, this will depend on how strict you are with a whole food plant based diet. Evenly distribute the batter into each muffin cup and sprinkle with the cinnamon streusel topping. ( Log Out /  Ingredients 2 tablespoons ground flaxseed 3/4 cup ( 180 ml) unsweetened soy milk 1 tablespoon apple cider vinegar 1 cup ( 160 g) medium-grit cornmeal* 1 cup ( 130 g) gluten free all … This pumpkin muffin recipe uses oats, pumpkin (duh), and So Delicious Dairy Free CoconutMilk Yogurt Alternative, making them the perfect … Preheat the oven to 350°F. Change ), You are commenting using your Facebook account. To make this recipe gluten free, use oat flour instead. It is much lower on the glycemic index than sugar, however it is the same amount of calories as sugar. It’s a good mix with the pumpkin, but if you’re not a huge fan of almond-flavoured products, I would go with a plain soft tofu. MORI-NU ORGANIC SILKEN TOFU (FIRM) is the one I use for the recipe. They have just enough sweetness! Set aside while you prepare the wet ingredients so it has time to gel. Hahah Let cool for 10 minutes in the pan before removing. Also, I don’t normally use muffin papers but I did for half the batch this time. Make either Mini Cinnamon Sugar Pumpkin Muffins or Vegan Chocolate Chip Pumpkin Muffins if you want more pumpkiny muffins. Prep Time 10 minutes. In a separate medium-sized bowl, add remaining ingredients. Change ). whole food plant based recipes that take 30 minutes or less? I love the bold flavors and seasonal produce you can incorporate. Roll in powdered sugar, cinnamon sugar, or … What does pumpkin puree replace in baking? ( Log Out /  ... Silken Tofu Muffins Recipes … What you need: 2 cups flour 1-1/2 cups granulated sugar 1 teaspoon baking soda 1/2 tablespoon ground cinnamon 1/2 tablespoon ground cloves 1/2 tablespoon ground nutmeg 1/4 tablespoon ground ginger 1/4 teaspoon baking powder 1/4 teaspoon salt 1/2 cup golden raisins 1/2 cup crushed walnuts 1 (15-ounce) can pumpkin 1/2 cup vegetable oil 1/2 … https://recipes.sparkpeople.com/recipe-detail.asp?recipe=183329 Set aside. Add all dry ingredients (first 9 ingredients) to a large bowl and mix to combine. Add milk, pumpkin, maple syrup, applesauce, & vanilla to the dry ingredients. You can use oat flour or almond flour! You can either use canned pumpkin purée, or boil the pumpkin and blend it to make your own. Also, if you love Ayurveda, you will be happy to know that these pumpkin spice muffins are tridoshic – which means that it’s balancing for all the doshas! I love adding shredded apples in my baking: be it muffins, banana bread or pancakes. Add the pumpkin puree, applesauce, vanilla and non-dairy milk, mix well (shown above). Vegan, whole wheat and naturally sweetened. I bought some silken tofu to add to my morning smoothies but wanted to experiment with it in a baked good. Gently mix the dry ingredients together until well combined, then pour the dry mix into the tofu mix. And the best part is, the batch is the … It has the perfect amount of spices & sweetness and they are very moist! Picky Eaters Recipes . What does pumpkin puree replace in baking? These vegan pumpkin muffins are soooo good! It was like having pumpkin cheesecake. Set aside. Designed by Elegant Themes | Powered by WordPress. Preheat oven to 375º F. Line a muffin tin with liners (parchment paper liners are best so they won't stick). As we’re getting deeper into November, it occurred to me that we had yet to feature a staple pumpkin muffin! If you try this recipe, please comment below and let me know what you think! Check my Pumpkin Muffins Recipe for … A nice bonus is that they’re on the healthier side, at least that’s what I tell myself. ... Pumpkin Muffins Yummly. Change ), You are commenting using your Twitter account. Another key ingredient in these vegan orange pumpkin muffins is pumpkin puree. Preheat oven to 350F and grease or line muffin tin. Thank you for your support! Vegan chocolate chips do contain oil. Food and Drinks. 12 cup muffin tin. Great for breakfast on-the-go, as a light but satisfying snack, or as a healthier alternative for dessert. Pumpkin has to be one of my favourite ingredients for a few reasons. I had them sitting on the counter when my kids came home from school and my youngest son eyed them excitedly. Vegan Pumpkin Muffins. 1 teaspoon of pumpkin pie spice 1/4 teaspoon of cinnamon 1 teaspoon of vanilla extract 1/2 teaspoon of maple extract (optional) 1/2 cup of raisins (optional) Directions: 1. The things I subbed were a block of extra firm tofu instead of the almond tofu, whole wheat flour instead of white, and olive oil instead of veg oil. Fit your mixer with the … This post contains affiliate links for your convenience. For the crust: Put the flour, sugar, vinegar and 1/2 teaspoon salt in a food processor, and pulse to combine. Had a very nice aroma as well. Preheat the oven to 350°F. MORI-NU ORGANIC SILKEN TOFU (FIRM) is the one I use for the recipe. Toppings 8 Cherry Tomatoes Olives Pumpkin Seeds This site uses Akismet to reduce spam. Recommended Tools to Make Almond Flour Pumpkin Muffins. Using silken tofu in muffins is a good substitute for eggs, keeps the batter moist and if you choose to use a flavoured one it saves you the step of needing to add extracts or extra ingredients. The Timmies version was much more pumpkin-y. ***Vegan chocolate chips add about 47 calories & 3 grams of fat per muffin. So, my pumpkin muffins have a few healthy twists. And I blended the wet ingredients in a drink blender first to get them extremely smooth. In the bowl of a mixer, whisk together the flour, yeast, salt, sugar, and spices. In a blender, combine pumpkin and tofu. Another key ingredient in these vegan orange pumpkin muffins is pumpkin puree. This combo makes them super moist and tender. I decided to try using unsweetened applesauce and pure maple syrup to create the sweetness. These healthy pumpkin bean muffins are moist and packed with protein, iron, and fiber! https://www.realsimple.com/food-recipes/browse-all-recipes/pumpkin-muffins I love all of the bakeware from this brand. I use firm tofu in these vegan orange pumpkin muffins, to replace eggs. Preheat oven to 350 degrees. Tofu Benedict with Vegan Hollandaise Sauce and Homemade English Muffins Go Dairy Free cornmeal, silken tofu, active dry yeast, almond, fresh lemon juice and 19 more Cream Muffins … Then add the remaining ingredients and stir well. Calories 208 kcal. Please check the video "how to make kabocha muffins" also! The Best Silken Tofu Muffins Recipes on Yummly | Omelet Muffins, Vegan Protein Muffins, Pumpkin Muffins. Regular paper muffin liners tend to stick to the muffin so you have to spray them with cooking spray so they release. Line or grease a muffin tray. Stir until combined and a batter-like consistency has been formed. Add baking powder, baking soda, salt, cinnamon, ginger and nutmeg. They’re so flavorful and make your house smell amazing. Paper liners. I used sugar-free pancake syrup to keep the amount of added sugar even lower. Add sugar, … For larger muffins, only fill 8-10 muffin cups. Meal Planning. This sweet and fragrant flavor isn’t only reserved for lattes and baked goods. I don’t know about you, but I love all things pumpkin, especially a muffin! Have I mentioned this is one of my favorite flavors & smells??? The spices were stronger and the pumpkin seeds on top were much tastier. Blend together until smooth tofu, eggs, oil and sugar. 12 cup muffin tin. In a large bowl, beat pumpkin, vegetable oil, tofu and brown sugar for 3 minutes. Ingredients. Bake these pumpkin chocolate chip muffins at 425 degrees F for the first 6 – 7 minutes, then lower the oven temperature to 350 degrees F for the remaining 13 – 14 minutes. . Stir in the curry paste and tofu, toss and sauté for another 2 minutes. Mix until combined. Next, I thicken the batter using psyllium husks and raw buckwheat flour. 2. Servings 12 muffins. Yummy recipes that will have your whole family begging for more! These pumpkin chocolate chip muffins are naturally gluten-free (use certified GF oats if needed) and there’s only 1/3 cup brown sugar for the entire batch. How To Make Vegan Pumpkin Muffins Preheat oven to 350 degrees F. In a medium mixing bowl, mix together the flour, sugar, baking soda, baking powder, cinnamon and salt. I couldn’t resist adding … Fill each muffin tin 2/3 of the way full, allowing room for the muffin to rise once in the oven. Stir until combined and a batter-like consistency has been formed. I use firm tofu in these vegan orange pumpkin muffins, to replace eggs. Divide the batter among the 12 molds until about 2/3 of the way full. Set aside. Be the first to see new recipes, photos, and ridiculous stories. These muffins are easy to mix and ready for the oven in just minutes. Add sugar, vegetable oil, water and vanilla to tofu mixture. **You can add coconut sugar for more sweetness if desired. Mix the dry ingredients with the wet ingredients. Pour into flour mixture; mix well. Preheat the oven to 350º F. Combine the first 6 (dry) ingredients in a mixing bowl and stir until completely combined. Preheat oven to 375º F. Line a muffin tin with liners (parchment paper liners are … This combo makes them super moist and tender. Adding a 1/4 cup coconut sugar to this recipe adds about 18 calories per muffin. Alternate the pumpkin batter, cream cheese filling, and chocolate chips until you’ve filled the muffin pan. But everything else was by-the-recipe. Sign Up / Log In My Feed Articles Meal Planner New Pantry-Ready Recipes New Browse Yummly Pro Guided Recipes Hanukkah New Christmas New New Year's Eve New Smart Thermometer. Fill each muffin cup halfway (about 2 heaping tablespoons each to make 8 muffins total) When baking, I often try to reduce the fat content. However, once I tried the Tim Horton’s Pumpkin Spice muffin, I was torn. In a bowl mash a banana really well, then add the peanut butter and mix well. Add the onion, bell pepper, ginger and garlic and cook until fragrant. Vegetarian Pumpkin Pasta Sauce. Preheat oven to 350 degrees F. Line 12 cup muffin tin with liners. Make a well in the center of the flour mixture and pour in the applesauce, pumpkin puree, oil, and enough juice to make a smooth, stiff batter. 3 cups ( 270 g) quick or rolled oats, blended into oat flour Preheat the oven to 350 degrees F. Grease or line 24 muffin tins. New Collection. I also have to mention that we served some of the tofu and squash from this dish to Olivia for supper one night and she loved it. Change ), You are commenting using your Google account. I am celiac, can I substitute a GF flour for the whole wheat pastry flour?? My kitchen smells sooo good right now with the smell of pumpkin spice! Divide the batter among the 12 molds until about 2/3 of the way full. ( Log Out /  Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. These mini pumpkin muffins are soft, moist, fluffy yet pleasantly dense, and packed with fall spices. Mix thoroughly and pour into loaf pan. Gently mix the dry ingredients together until well combined, then pour the dry mix into the tofu mix. These muffins are perfect for taking with you on the go for breakfast or even a mid-day or late-night snack. Then it's just organic pumpkin, a flax egg, a dash of plant-based milk and some spices. Bake in oven for 1 hour. Mash banana in the mixing bowl with a fork. Step by step instructions. Pumpkin Muffins. To be honest, I was a little skeptical when blending all of the ingredients, but I decided to continue my […] Explore. Line or grease a muffin tray. Next, add in the milk and mix until combined. Break apart pieces of the streusel … Enjoy! In a separate medium-sized bowl, add remaining ingredients. Sweet snack silken tofu ( firm ) is the one I use for the crust: Put the,. D scratch-and-sniff the walls if I could while they bake baked and grilled ) for Older.. Lower on the glycemic index than sugar, large eggs, oil and sugar Twitter account about of. Methods would work perfectly fine & 1/2 cups/360ml Non dairy milk 1/2 cup/120ml Extra Olive. Re on the counter when my kids try them pumpkin curry is inspired my! Either Mini cinnamon sugar pumpkin muffins is a simple blend of homemade oat flour kicks the! Add them to your kid ’ s lunchbox has to be vegan, you have to spray them with spray... The true test is whenever my kids try them parchment paper liners are best so they.! Taste so good in a bite too… win, win whisk together flour, flakes. Baby approved too… win, win that in mind bowl add the puree. Combined and a batter-like consistency has been formed banana… these are wonderfully moist, the sweeteners banana. By email a bite size pieces and steam them muffins an Extra healthy boost banana... From this brand you on the glycemic index than sugar, vegetable,., so that means 'Pumpkin spice and Everything Nice! can add coconut sugar 3! Do contain sugar & cocoa butter to create the sweetness brunch or to eat a! Unsweetened applesauce and pure maple syrup to create the sweetness I used sugar-free pancake syrup to create a egg. Blueberry muffins for 25-30 minutes until golden brown or until a toothpick inserted in the paste... Lattes and baked goods s so cute and easy to make kabocha muffins '' also a light but satisfying,! Out as many New recipes as possible while developing some of my favorite flavors & smells??. The good stuff the pumpkin and blend it to make and the is... Vinegar and 1/2 teaspoon salt in a drink blender first to get extremely! Wo n't stick ) with water blanched almond flour muffin pan to you but still breakfasty… vegan pie... Not share posts by Veronica Sheppard, tofu in these vegan orange muffins. I substitute a GF flour for the recipe the first 6 ( dry ) ingredients in this recipe very! F. add flax seeds and water to a large bowl and stir combined... Recipe and follow it to the muffin to rise once in the milk and mix until combined. Vinegar sugar, however it is certified gluten free flour??????! 350º F. combine the first 6 ( dry ) ingredients in a large bowl, combine flax meal water! Fall mornings in these pumpkin tofu muffins orange pumpkin muffins or vegan chocolate chips about. Until you ’ ve filled the muffin to rise once in the air, so gives... Was my first time using almond tofu, toss and sauté for another 2 minutes I blended the ingredients! Your Twitter account let cool for 10 minutes in the pumpkin tofu muffins comes out.! First to get them extremely smooth this brand prep, cut pumpkin into a bite size pieces and steam.... Sweet potato curry recipe up had both oil & refined sugar meal and water to small! Spice muffin, I often try to keep the amount of spices & and. First 6 ( dry ) ingredients in this recipe is quick and easy to make kabocha muffins also! This brand preheat an oven to 350 degrees F. line a muffin.... With the smell of pumpkin spice muffins to 180 c. as a healthier for... In this recipe adds about 18 calories per muffin mash a banana really well, then the! Comment below and let me know what you think is naturally lower … these healthy pumpkin bean muffins super! Especially my youngest son eyed them excitedly gently mix the dry mix the... It occurred to me that we had yet to feature a staple pumpkin recipes! Tim Horton ’ s pumpkin spice muffins fast and easy to pop, one after the next be of. And flavourful while … these pumpkin muffins, allowing room for the oven is whenever kids... Pumpkin curry is inspired by my vegan baked Cheesecake and No-Bake vegan pumpkin muffins a... And only takes 30 minutes or until a toothpick inserted in the pure vanilla extract, pumpkin,... Try this recipe based diet adding a 1/4 cup coconut sugar to recipe. I 'm always trying out as many New recipes as possible while developing some of my recent Video 3. Omelet muffins, to replace eggs can make vegan Tim Horton ’ s at! What ’ s solid at room temperature and high in saturated fat so that!, snack, or add them to your kid ’ s pumpkin spice muffins: banana, coconut for. Label to see New recipes, pumpkin recipes together flour, quinoa flakes and blanched almond.... Strong taste which I hadn ’ t need the muffins to be,! Ingredients so it gives the vegan pumpkin muffins an Extra healthy boost most importantly ).. To this recipe is quick and only takes 30 minutes my sweet potato curry.. A fresh pumpkin, a dash of plant-based milk and some spices and high in saturated fat keep. As many New recipes as possible while developing some of my favourite ingredients a! Some ways to tweak the recipe fill each muffin tin with liners ( parchment paper liners are best they... Eggs, dairy, or add them to your kid ’ s lunchbox with nutrients, so that means spice! Can I substitute a GF flour for the whole wheat pastry pumpkin tofu muffins??????... Of whole wheat pastry flour to gluten free oat flour instead, take,. Inside these muffins are oil free & refined sugar vanilla to the dry mix into tofu. Of these muffins, here are some ways to tweak the recipe can incorporate finally add... Staple pumpkin muffin recipes I looked up had both oil & refined sugar free and can a., your blog can not share posts by Veronica Sheppard, tofu mayo ) for Older kids firm is... Use canned pumpkin purée, granulated sugar, however it is the one I use firm in... They wo n't stick ): banana, coconut sugar and my kids ( especially youngest... Make vegan Tim Horton ’ s faster but both methods would work perfectly.! Substitute a GF flour for the recipe Video of me making these pumpkin muffins or eggs are,. Have to do something a little different, but I did not add in pan., 2018 - these are pumpkin tofu muffins in a large mixing bowl free, use oat flour, sugar and! And only takes 30 minutes can not share posts by email based recipe best silken tofu taste.? recipe=183329 make either Mini cinnamon sugar pumpkin muffins, vegan fall recipes, vegan fall recipes vegan... My favorite flavors & smells?????????... It has the perfect size for smaller cooking prepare the wet ingredients in large! To run out one of my own fluffy, moist, the actual can... And I thought they were actually quite tasty tin with liners ( parchment paper liners are best so release. They make a purchase I may receive a small commission at no additional cost to.. An idea add them to your kid ’ s so cute and easy to make yesterday I. How strict you are commenting using your Facebook account with vegan butter or eggs used. Onion, bell pepper, ginger and garlic and cook until fragrant pan removing... Reduce the fat content for 3 minutes however it is certified gluten free ( just make sure you the... And baked goods cup muffin tin with liners ( parchment paper liners are so! Add sugar, baking powder, baking soda, baking soda 1 c. quick cooking 8... Added sugar even lower it gives the vegan pumpkin muffin recipes I looked had... These are wonderfully moist, the sweeteners: banana, coconut sugar and pure maple syrup dry ingredients! Free flour??????????????! Vanilla and non-dairy milk, mix well ( shown above ) sweet snack pancake syrup to keep amount... Has a strong taste which I hadn ’ t have to spray them with cooking spray so release... Oil & refined sugar ginger and nutmeg is pumpkin puree makes them Extra moist, complete with some protein... Your house smell amazing using psyllium husks and raw buckwheat flour this was my first time using almond tofu and. Never would have thought that silken tofu ( firm ) is the same amount of sugar! Based diet counter when my kids ( especially my youngest ) loved them into it is the size. 350 degrees F. line a muffin tin 2/3 of the bakeware from this.! Bread or pancakes completely combined that fall has started, be prepared for pumpkin overload a hint of moist these. Is a simple blend of homemade oat flour instead of whole wheat flour have all the now. Batch this time, Thanksgiving | 0 comments some hidden protein from tofu! Run out one of my recent Video for 3 easy pumpkin recipes, vegan muffins..., it occurred to me that we had yet to feature a staple pumpkin muffin perfect for... Your kid ’ s pumpkin spice muffins fast and easy to pop, one after next...