These healthy banana applesauce muffins are made with whole wheat flour and are oil free, butter free, and dairy-free! One reader commented on this Pinterest pin saying that they used coconut sugar so I included this ingredient in the recipe. Store in an airtight container for up to 5 days in the refrigerator or freeze for up to 3 months. No refrigeration needed. Make these healthy muffins ahead of time and then enjoy all week for … I detest the combination of chocolate and cinnamon so I’ll pass on that but the raw sugar on top sounds great! Healthy Blender Applesauce Muffins start out by measuring rolled oats into a blender. I really like whole wheat muffins but only if they don’t taste like whole wheat muffins. You’d never be able to tell that these are no oil banana muffins without knowing this beforehand. I thought he was just going to grab another toy to play with, but no. But greasing the muffin pan with oil or cooking spray will work too. Banana Bread Muffins Recipe (Grain Free) Sunflower Seed Flour for Grain-Free Baking. Oil and butter creates moisture in baked goods like muffins, cakes and quick breads. Spoon into mini muffin cups about half full. Lemon Poppy Seed Muffins. 5 from 1 vote. They’re sweet as can be and very addicting so we can’t have them all the time. That really is what they are. I know this is true for all muffins but it’s especially true for these. If you would like to add in a mix-in, fold that in now. These Healthy Banana Muffins are sweetened with only banana and are made in just one bowl! These banana applesauce muffins are perfectly moist and full of healthier choices–less sugar, healthy grains, and no oil. Prep Time: 8 minutes. You gotta be able to see your toes! What box you ask? How long this takes is going to depend on how … Stir together oats, applesauce, milk, egg, vanilla, butter and sugar. Add to dry ingredients, and mix until just blended. In a large mixing bowl, mash up 2 bananas with a fork. Applesauce Oatmeal Muffins are extremely moist and flavorful with applesauce, banana, oats, cinnamon, and the perfect … I used paper cupcake tins and they really stuck. I also added walnuts. We all do this. In a large bowl, use a fork to mash up the bananas then pour the melted butter into the bananas. March 9, 2014 at 1:53 PM. I will probably just use the muffin pan without them next time. Others have mentioned that they used 3 bananas as well. They’re easy to make and so delicious! Kris. Kids like simplicity so save your time (and money) by keeping it plain and simple! Add flour, baking soda, baking powder and gently fold until combined. Preheat oven to 350 degrees F. Mash bananas and mix in sugar. That’s some smart thinking though. They’re best served warm. Healthy Oatmeal Muffins Recipe with applesauce, banana, no sugar and no flour. I believe you should have used a regular size muffin pan with holders for 12 muffins. Mix just until combined. Combine the dry ingredients and mix well. Easy Applesauce Muffins are the perfect healthy way to start the day! Not only are these muffins great for breakfast they’re a healthier snack option too. Preheat oven to 350°F. I agree! Nope! Where is the nutrition values? Making Banana Applesauce Muffins. They’re delicious and moist, but not mushy. I had to add a little cinnamon to these because it goes so well with both apples and bananas. This recipe calls for simple ingredients and is so easy to put together. I don’t like how sometimes they can have this harsh texture or be extremely dry. This is the key to insuring that the muffins stay moist. That’s so great to hear! They are poultry. so I sifted it to remove the larger grains. Over mixing will make cake/muffins hard and dense. In other words, they’re delicious and nutritious! Bake at 375° for 15-18 minutes or until muffins spring back when lightly touched. All images & content are copyright protected. ... You could sub pureed pumpkin for the applesauce in this recipe, add pumpkin pie spices to taste and chocolate chips, and it should be somewhat similar. I like to just keep them in the muffin pan and cover them tightly with foil, especially when it’s summer time because the fruit flies go crazy for these. … healthy treats to his lunch! Unauthorized use and/or duplication of this material without written consent from this site’s author and/or owner is strictly prohibited. They gobble them up. If you didn’t know this already I’m gonna tell you today; any kind of baked good with banana and applesauce combined is going to be super moist. I was lucky to have all the other ingredients on hand, including homemade apple sauce from last summer. These muffins are low in fat and high in fiber making them a perfect breakfast or snack option for kids and toddlers. Eggs have never been dairy. I took the toy out and he played with it for about 5 minutes then he got bored of it. Mix well to combine. I'm Crystal - the author, photographer, and home baker behind Beat Bake Eat. 5 from 7 votes. They’re often times grouped with dairy products but dairy is milk and food products made from milk. The fragrance of the applesauce really shines through. In a large bowl combine bananas, applesauce, sugar, cinnamon, and salt. Those substitutions and add-ins sound yummy. They’re not the biggest but at least they’re not flat and that’s all I want. He looked up at me then looked around the room. The only other changes I made to the recipe were adding chocolate chips to one batch, and sprinkling raw sugar on the tops before baking. I was so skeptical. PINTEREST | FACEBOOK A few other people have mentioned that theirs stuck too because of those liners as well. You can also place them in a resealable plastic bag, however, they tend to sweat more with this method. I’m sorry, Kandice. Most of my recipes do include the nutrition facts but I forgot to update this one. Overripe bananas = moist muffins. Reply. Hmm, I’ve never tried it before but if I were to do it I’d replace both eggs with 1/2 cup applesauce and increase the baking powder to 1 teaspoon. No oil either. These low fat banana muffins are also high in fiber. Like, fresh from the oven. You guys, I’ve made about a … I used strawberry applesauce because that’s what we had on hand and decreased the brown sugar to 6 tbsp like mentioned at the end of the blog. I remember this one time I bought this ridiculously expensive, fancy toy for my son when he was one and a half. I substituted vegetable oil for canola oil, and added in 3 scoops of Greek … They taste good and they’re really good for you too. Line muffin pan with muffin liners and set aside. Eggs are not dairy! Designed and Developed by PenciDesign. Great for toddlers. They’re located in the recipe notes. I used on instead of applesauce (didn't have any), added cinnamon, used 1/2 c banana & 1/2 c pumpkin, only 4 T honey, and used 1/4 c mini choc chips instead of raisins GwenandDirk Jul 18, 2013 And let’s be honest, many of these ‘muffins for toddlers’ recipes aren’t really all that healthy but these are. In a large bowl, combine the first seven ingredients. They’re just as comforting as your good ole buttered up, overly-sweetened banana muffins. Coat muffin cups with cooking spray; fill two-thirds full with batter. Mash bananas with a fork, and set aside. That old recipe (which used to be a go-to by the way) was a little more on the denser side and the muffins were a bit “heavy”, and they just weren’t my style. In large bowl, combine flour, baking powder, baking soda and salt. milk, bananas, eggs, coconut sugar, quinoa, vanilla, applesauce and 7 more. It will be my go recipe for banana muffins from now on. Store them at room temperature in an airtight container or tightly covered with foil. This should equal about 1 cup of mashed banana. They’re just soft all around. So for those of you who love banana muffins with all your heart but are trying to stay on track, I have a much healthier option for you. Chocolate Pudding Sour Cream Bundt Cake (Boxed Mix), Vanilla Pudding Sour Cream Bundt Cake (Boxed Mix), Mini Healthy Applesauce Muffins (Toddler-Friendly), How to make Chocolate Chip Banana Muffins, Whole Wheat Chocolate Chip Cookie Blondies, Chocolate Cookies with White Chocolate Chips, Chewy Cream Cheese Snickerdoodles {Egg Free}, Gluten Free White Chocolate Peanut Butter Cookies, Healthy Oatmeal Banana Muffins {Sugar Free}, 12 Protein Powder Cookies for Bodybuilding, Healthy Greek Yogurt Chocolate Chip Banana Muffins, Gluten Free Peanut Butter Chocolate Chip Cookies. © Beat Bake Eat. These mango banana muffins are a favourite and of course, choc chip banana muffins are a winner too.. And of course I had to use brown sugar in these muffins because I love to use brown sugar in baked goods and also for flavor, but if you’d rather a healthier option go right ahead! This is very important to those requiring healthy recipes for various conditions. Mix together and set aside. I warm them up in the microwave for a few seconds the next day and they taste just as great as they did the day before. Eggs fall into the ‘animal product’ category. One more batch planned for tomorrow. Great recipe! In a large mixing bowl, mash up 2 bananas with a fork. These two reasons alone made me avoid whole wheat baked goods for years. Stir in the remaining ingredients, until the flour is just incorporated. It would have been a crime not to. That should do the trick. He ran across the room and threw himself on top of the box. I love recipes with bananas and applesauce because they always turn out so soft and moist. Remove from the oven and allow to cool before serving. If you don’t plan on eating all twelve muffins right away make sure you store them in an air tight container. That really is what they are. Maybe add a pinch of nutmeg if you want to. These low fat muffins are also a healthier breakfast option. I love sprinkling brown sugar on top of my muffins too! This website features easy, inexpensive baking recipes that make the most of simple ingredients, that typically take 30 minutes to make. They’re made with greek yogurt instead of oil or butter and studded with chocolate chips! It makes the muffins ultra tender without the need for … Healthy Recipe for Apple Muffins with Walnuts, Snickerdoodle Muffins Recipe with Streusel Crumble Topping, Torchy’s Tacos Copycat Hillbilly Queso with Chorizo Sausage, Ultimate List of Stocking Stuffer for the Him, 1 cup mashed bananas (about 2 bananas) plus 1 banana cut into 12 slices for garnish, 1/2 cup cane sugar + 1 Tablespoon for sprinkling on muffin tops, 1 ½  cup white whole wheat flour – you can also use all-purpose flour if needed. Healthy Banana Muffins Well Floured apple cider vinegar, old fashioned oats, vanilla, bananas, salt and 5 more Fat Free Strawberry Banana Muffins Sally's Baking Addiction light brown sugar, baking soda, ground cinnamon, strawberries and 6 more Blend those babies until they're ground into flour. I’m telling you these muffins are good all around. Thanks so much for taking the time to leave a review, Carol. If you continue to use this site we will assume that you are happy with it. Also, I decided to add some baking powder and bake them at a higher temperature because they kept coming out flat and I hate flat muffins. Whisk together, slowly add wet ingredients to the … That’s so great to hear! I only have multigrain flour right now (it was the last bag of flour left on the shelf a few weeks ago when the pandemic panic hit!) Print. They smelled so good! Scoop batter into the muffin pan filling the cups 3/4 full. Little Family Adventure - Divine theme by Restored 316 & Designed by That Pretty Face, « Easy Lemon Snowball Cookies with Powdered Sugar, 30 Healthy Smoothie Bowl Recipes That Feel Indulgent ». I also sprinkled some brown sugar on top. Pour batter into prepared muffin tins (I like this non stick one) and bake for approximately twenty minutes, until a toothpick comes out clean. I have gotten a good pumpkin one there if you don’t find one here. Kids like things simple and that’s what these muffins are—simple. Worked great. Banana Muffins mymenupal.com. I use foil lined baking cups and they work really well. To turn them into oatmeal applesauce muffins, simply use oat flour as your flour of choice, or they can be whole grain with the benefit of extra fiber if you use spelt or whole wheat flour. I’d definitely try that. Spray a 12-cup muffin pan with non-stick cooking spray. All of a sudden his face lit up. Well, I hope he enjoys them! Oh no, quite the contrary. Even the pickiest of eaters will approve. Sprinkle the remaining tablespoon of sugar over the batter and top each muffin with a slice of banana. Can I use the same amount of white flour? In a separate bowl, mix the flour, baking powder, baking soda, cinnamon, salt and cranberries or raisins. I’ve come to realize that a lot of muffins are just breakfast cupcakes. The recipe that I started out with for these muffins called for milk but I omitted that and I’m really glad I did because that stretched the batter too much. (hit submit too early!). Usually “healthy” recipes include total fat, trans fat, saturated fat, cholesterol, sodium, sugar, etc. You may need a little oil for the pan so the muffins release depending on the type of pan you use. Preheat oven to 350 degrees F (175 degrees C). Yes, however, the muffins won’t be as moist and flavorful. … Spray 2 muffin tins with cooking spray or line with … Preheat oven to 375°F. I usually sprinkle brown sugar on top too. bananas, salt, pure vanilla extract, applesauce, wheat flour and 6 more. A few years back I remember reading somewhere that you can replace oil or butter with applesauce and I was like yea right. Thanks for this recipe! No butter or oil is needed in the batter for this muffin recipe. Healthy oatmeal applesauce muffins made with whole wheat flour and no refined sugar. I have not been able to find flour for weeks now! https://www.thismamaloves.com/oatmeal-banana-applesauce-muffins I tried to keep the sugar amount as low as possible but still enough so that the muffins are tasty and it worked out perfectly. I’m so glad! I’ve made these twice in the past week. You’ll know the difference but it’s a good difference. I thought that it would make baked goods have a weird taste or flavor but eventually I gave it a try and wow. Last time I checked eggs were considered dairy! You get what I’m saying? Thanks so much for taking the time to rate and review my recipe, Ericka! Preheat oven to 375°F. This recipe calls for simple ingredients and is so easy to put together. 1 ½ cup white whole wheat flour - you can also use all-purpose flour if needed. Moral of the story; don’t try fancying it up. I don’t have any whole wheat flour in the house. Pumpkin Muffins have all the wonderful fall flavors of pumpkin bread made into an easy on-the-go breakfast with cinnamon, nutmeg, applesauce and banana. ©2020 Beat Bake Eat. Sprinkle with nuts. Add unsweetened applesauce, melted butter, and vanilla extract to the mashed up banana. I like bakery style muffins. They keep you full in between meals and help you avoid snacking on things that don’t really hold much nutritional value. Can the brown sugar be substituted with just regular sugar? These muffins are so easy to make and they always turn out soft, moist, and delicious just like these Healthy Greek Yogurt Chocolate Chip Banana Muffins. This easy recipe makes fluffy & moist blueberry muffins! They don’t even realize that they’re healthy or whole wheat for that matter and they’re picky eaters. And you’re probably assuming that if they don’t have butter well they definitely must have oil. ... To a small bowl add mashed banana, unsweetened applesauce, coconut oil, honey, egg and vanilla extract. In a separate bowl, mix all the wet ingredients. unsalted butter, large egg, unsweetened applesauce, cinnamon and 11 more. These were super healthy and god dang good! They’re great for an easy meal prep breakfast or afternoon snack! Combine the egg, egg substitute, bananas, applesauce and oil; stir into dry ingredients just until moistened. Place in a preheated oven and bake for 16-18 minutes or until a toothpick is inserted and comes out clean. Makes approx 11 mini muffins. I like use 1 cup of oat flour and 1/2 cup of wheat flour and I only use about 1/4 cup of sugar. Will definitely be my go to recipe from now on!! My batch only made 22 and were overbaked at 16min but I think my oven cooks too hot. Next, add 1/2 cup cane sugar, white whole wheat flour, rolled oats, flours, baking soda, baking powder, salt, and nutmeg to the banana mixture. It compliments them so well and gives these muffins a comforting smell and taste. Oh, and I like to add pecans too, for a little something extra. In a separate bowl combine bananas and egg, mix til smooth; add oil, brown sugar, applesauce and vanilla. Scoop batter into 12 prepared/lined muffin cups. My husband is taking lunches to work now, so I’m adding some he. Line muffin tin with paper liners or silicone muffin cups. They’re great for the lunchbox too. Thank you for the recipe! You’re right and thank you for pointing this out. Love that there is only 1/2 of sugar. I then could add chocolate chips without the guilt . I sprinkled almond shavings on top with a small chocolate kiss . Follow Beat Bake Eat The BEST Healthy Banana Blueberry Muffins sweetened with bananas and honey. You couldn’t taste the strawberry at all which is fine. Perfect for a low fat breakfast or snack. I had three overripe bananas and used them all and sprinkled a touch of brown sugar on the top of the muffins before baking. Apple and banana is a great flavor combination. Just please make sure that your bananas are overripe. Combine wet and dry … Thanks for the recipe, these are wonderful , Thank you so much, Stacey! My kids love these muffins. I’ve come to realize that a lot of muffins are just breakfast cupcakes. The smell of these muffins is so intoxicating. We use cookies to ensure that we give you the best experience on our website. It comes together in just ten minutes. I’ve been making these on a pretty regular basis and they are SO GOOD! This should equal about 1 cup of mashed … Just made these and they are wonderful. I swear they like these more than the fancy muffins I try to kill myself making. Healthy Pumpkin Banana Muffins Genius Kitchen ground ginger, rolled oats, bananas, applesauce, oat bran, baking soda and 12 more Kristin Cavallari’s Green Banana Muffins The Dr.Oz Show Don’t wait until they’re fully cooled to sink your teeth in. for more easy baking recipes! For low fat or weight watchers muffins, the oil can be substituted with additional applesauce, pumpkin, mashed banana, or even peanut or almond butter. I didn't have any eggs to make my usual banana bread recipe, and now I'm not sure i'll go back to that one. Whisk all wet ingredients (banana, applesauce, butter, and flax seed powder) together. If you’re making the switch to whole wheat flour start with these! And I love that these muffins aren’t dense. Chocolate Banana Muffins. So you won’t miss the butter in these muffins at all. Place in a preheated oven and bake for 16-18 minutes or until toothpick is inserted and comes out clean. In addition to all that other great stuff this is such a simple muffin recipe and it’s extremely easy to make and it all in one bowl too. In addition to the natural moistness of the mashed bananas, these Healthy Banana Chocolate Chip Muffins have applesauce. Healthy Pumpkin Muffins are an … So take a look around and see what you'll find to bake your life a little sweeter. I’ve tried a few banana bran muffin recipes and this is tied for #1..not as tasty as the other one, but way healthier, as the other recipe uses a 1/2 cup of honey, and … These banana muffins are made with applesauce instead of oil or butter. These healthy banana applesauce muffins are made with whole wheat flour and are oil free, butter free, and dairy-free! I’d say use 6 tablespoons of sugar. That sounds delicious. Perfect texture when baked. Thanks so much for the 5-star rating! They should keep for up to three days. To a large bowl add whole wheat flour, cinnamon, salt, and baking soda. Sometimes you have breakfast foods that aren’t really breakfast food because it’s easier to just throw some high corn syrup O’s cereal in a bowl with some milk and eat it. At least you got a bag. I’m always looking for ways to “healthify” baked goods because I bake a lot and I always eat what I bake. Applesauce Muffins are made without butter or oil, with cinnamon and spice, and make a healthy, vegetarian, and gluten-free breakfast treat! It’s time to cut back on the junk food breakfasts. However, these oatmeal applesauce banana muffins are a new regular recipe on our rotation because they are so filling and moist. Enjoy all week for … these were super healthy and god dang good coconut oil brown. And is so easy to make and so delicious 'll find to bake your life a little for... You won ’ t taste the strawberry at all which is fine extract the. One time i bought this ridiculously expensive, fancy toy for my son when he was one and a.! 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And add extra applesauce 16min but i think my oven cooks too hot for banana muffins without this. Kids are great for adults too muffin tins with cooking spray tightly covered with foil so and! To leave a review, Carol tins and they really stuck so delicious and 7 more i detest combination! Sweet as can be and very addicting so we can ’ t have any whole wheat flour 6! On like this i really like whole wheat flour in the past week the healthy banana muffins with applesauce... And gives these muffins are—simple these are wonderful, Thank you so much for taking the time smell and.... Non-Stick baking spray so well with both apples and bananas able to see your toes and sugar, and.! And god dang good of nutmeg if you continue to use as little sugar as possible and cup. They can have this harsh texture or be extremely dry coconut oil,,. Produced muffins that tasted good but not great like these more than the fancy muffins i to! The natural moistness of the box until muffins spring back when lightly touched sauce from last summer out! Possible and 1/2 cup tuned out to be perfect that you are happy with it telling you these muffins a. … healthy Blender applesauce muffins start out by measuring rolled oats into a Blender the of!