It has obvious nutritional advantages, which include a high fiber content and the presence of various amino acids, vitamins, and minerals which are better synthesized and absorbed thanks to the sprouting process. Another disadvantage of Ezekiel bread is that, being derived from seeds and grains, it is not by any measure a low-carb food. This article lists the top nine benefits of whole grains, as well as who might want to avoid them. Do you need to store Ezekiel bread in the refrigerator? On all counts, however, the increased nutritional value is fairly small. However, it didn’t rank in our top spot since it included cane sugar to improve the taste. While whole wheat bread mashes grains, Ezekiel bread sprouts the grains, which means more nutrients from the grains are in the bread. It can bind minerals like zinc, calcium, magnesium and iron and prevent them from being absorbed. Ezekiel bread is great for both adults and children as it provides a variety of vitamins and nutrients designed to support a healthy body. While it is based on whole grains (wheat, barley, beans, spelt, millet and lentils), the name brand product takes things one step farther by using whole grains that have begun to sprout. Here are 8 tasty fish…. It is named for the Ezekiel in the Bible. Is Ezekiel bread good to use for a sandwich? However, it’s important to keep in mind that wheat is still the number one ingredient in Ezekiel bread. Ezekiel bread is not an option for people who are gluten intolerant or who have celiac disease, because one of the primary ingredients is (sprouted) wheat. These antinutrients reduce the absorption of nutrients from grains and seeds. 10 Healthy Ways to Replace Conventional Wheat Bread, 15 Bread Recipes That Are Low-Carb and Gluten-Free, Why Sourdough Bread Is One of the Healthiest Breads, 11 Foods to Avoid When Trying to Lose Weight. Millet also increases its protein content when it is allowed to sprout (6). What type of beans are made in Ezekiel bread? Whereas most types of bread contain added sugar, Ezekiel bread contains none. Also, keep in mind that antinutrients aren’t necessarily unhealthy. Studies also show that sprouting wheat may lead to significant increases in soluble fiber, folate, vitamin C, vitamin E and beta-carotene (3, 4). With sprouted grain bread, those wheat kernels are allowed to sprout first. Most low-carb diets require you to consume less than 50 grams of carbs in a day, so you can eat Ezekiel bread while you are on a low-carb diet. Allowing the seeds and grains in Ezekiel bread to sprout “burns off” some of the carbohydrates, and increases the concentration of protein, vitamins, and minerals. "Take also unto thee wheat, and barley, and beans, and lentils and millet, and spelt and put them in one vessel…" Ezekiel 4:9 What does Ezekiel bread taste like? The beans and lentils used to make bread were two of the most widely eaten vegetables in Israel. It is typically found in … This is the bread that Ezekiel lived off of while he was in the desert for two years. Another healthy type of bread for weight loss is Ezekiel bread, which consists of barley, wheat, lentils, beans, spelt and millet. Instead of being made for a refined flour with minimal nutrients, the sprouts and grains help pack nutrients into every slice of bread. It’s low glycemic and high in fiber. All rights reserved. This is another version with sesame seeds for added flavour. Silver Hills Bakery Squirrelly Sprouted Bread uses several sprouted grains to create an Ezekiel-like bread, though its actual health benefits are hampered by the fact that the second ingredient is sugar. Share on Pinterest Ezekiel bread is one of the healthiest types of bread as it contains less processed ingredients. They don’t use any flour or refined sugars. The sprouting process may create better bioavailability of vitamins and minerals. Barley was cheap to buy (see Ezekiel 4:10 - 12). Even though there is no baking flour or other artificial ingredients in Ezekiel bread, it still is a rising bread, so it’s not considered an unleavened bread. He’s believed to have lived on this bread for roughly one year and one month. By giving the seed the right signals, mainly hydration (water) and the right temperature, it will start to sprout. One of the key ingredients in Ezekiel bread is sprouted wheat, making it full of gluten. Sprouting also partially breaks down the starch, since the seed uses the energy in the starch to fuel the sprouting process. The Ezekiel bread nutrition factsis actually a type of bread which uses the sprouted grain as the main ingredients. Some types of Ezekiel bread may include soybeans and other legumes. Why is Ezekiel bread called Ezekiel bread? But there’s one thing you need to keep in mind: the seed doesn’t sprout unless the conditions are favorable. Yes, and Ezekiel bread can go moldy quicker than some other bread because it does not have additives or preservatives. Ezekiel bread has more of a taste to it than a plain piece of white bread. Ezekiel bread is made from sprouted grains and seeds rather than flour. It has all the same advantages and health benefits of Ezekiel bread, and goes well with healthy non-dairy milks like flax or almond milk. Ezekiel bread is also good with peanut butter and jelly, or toasted and adding some butter and jam. Due to the sprouting process, Ezekiel bread may contain more of some vital nutrients. Ezekiel bread on the other hand is healthier than these types of breads because of the types of grains it has, and the way in which they are prepared. For this reason, a sprouted bread like Ezekiel bread is continuing to grow in popularity. No, celiac patients cannot consume Ezekiel bread. Also, combining the grains (wheat, millet, barley and spelt) with the legumes (soybeans and lentils) may somewhat improve the protein quality (2). Ezekiel 4:9®. Yes, Ezekiel bread contains 5 grams of protein per slice, as well as all nine amino acids. With all the beans and sprouts in this bread, you can eat a piece and instantly add vitamins and other health benefits to your diet. Whole wheat bread or white bread are only made from wheat, where Ezekiel bread is made from a number of grains. Unlike normal bread, Ezekiel bread tends to be significantly lower in causing side effects, especially issues in the gut like bloating and diarrhea. 4. Ezekiel bread is also not an option if you are on the keto diet due to the high carbs found in the bread. No, Dave’s killer bead is not Ezekiel bread since it does contain some other ingredients, not found in the bilabial recipe. Eating this Ezekiel bread is shown to have improved glucose homeostasis in studies (9). Barring that, you can always take a fiber supplement to shore up your dietary fiber requirements. Sprouting is beneficial because it transforms the simple carbohydrates found in the grains and seeds of Ezekiel bread into more vitamins, nutrients, and fiber. We preferred Ezekiel bread, like Food for Life, that needs to be kept frozen because it indicated that it was free of artificial preservatives. But is it as healthy as marketers claim? Macro Calculator…. What is so special about Ezekiel bread? Sprouting grains is a natural process that exposes the seeds to … Unfortunately, there’s no clear consensus on fiber’s caloric contribution since it often cannot be digested and absorbed in the small intestine like other nutrients. Sprouting increases the number of healthy nutrients. Bread is a staple food for most people. Benefits of Sprouted Grain Breads. If you can get past these minor disadvantages, you can see why Ezekiel bread is quite popular. Compared to white bread, which is made of refined wheat flour, Ezekiel bread is much richer in healthy nutrients and fiber. Even though grains like wheat or corn look simple on the outside, they contain enormously complex molecular machinery. One slice of Ezekiel bread contains around 15 grams of carbohydrates. What is Ezekiel bread? With enough water and nutrients in the soil, it eventually turns into a plant. You will taste sprouts, grains, and possibly a nutty aftertaste. Yes, since Ezekiel bread is naturally made and does not contain additives or preservatives, it is considered safe for children and adults of all ages to consume. Gluten Free Cinnamon Raisin Bread. Nutrition Information. Sprouted for Life™. Food for Life Ezekiel 4:9 Bread is by far the most popular and highest-quality Ezekiel bread on the market. It’s still a sprouted spelt flour bread with no preservatives, though some people may not like the fact that this bread includes cane sugar as one of its ingredients—sprouted breads like Ezekiel bread are advantageous precisely because their glycemic index is low, and adding sugar to the ingredients will significantly increase the glycemic index of the bread. There is nothing artificial in this bread, and there are no additional preservatives. In general, Ezekiel bread is not made from flour, but from sprouted grains and seeds. If it’s keep frozen, it can last up to a year. When the grain receives the right signals, a complex biochemical process begins. There are many varieties of Ezekiel bread, but the traditional and biblical recipe calls for a few essential components; namely, wheat, barley, millet, spelt, and lentils. While its glycemic index is a lot lower than refined carbohydrates, it’s still fundamentally a carbohydrate-rich food. Unfortunately, this is not a given for all types of bread. Yes, you can toast Ezekiel bread just like you would toast any type of bread. On top of these key ingredients, you may also find types of Ezekiel bread that include soybeans and other. As seen earlier, the Ezekiel bread from the brand Food for Life had 12g of net carbs, while the Ezekiel bread from a different brand (in the chart below) has only 9g of net carbs. Without the sprouts, grains can sometimes be difficult to digest. One of the main reasons to consider Ezekiel bread is the fact that it does not depend on just wheat for its thick composition. Products that contained excess sugar, like Silver Hills, was ranked lower since it was significantly less healthy. Ezekiel bread, being derived from seeds and grains, is not by any means low-carb. These english muffins have the same quality as their ezekiel loaves but are much more convenient for those on the go mornings. As such, it’s somewhat safe to say that fiber does not count towards the total calories of a food or meal and can be deducted from the total carbohydrate count. While it is not gluten-free, Ezekiel bread is indeed vegan. Is Ezekiel bread a good source of protein? Sprouted grains are thought to be beneficial because the sprouting process increases the production of many essential vitamins and amino acids in the grains and seeds, making it healthier than the pre-sprouted ingredients. When ranking Ezekiel bread, we first looked at the ingredients list. Ezekiel bread is a live food with many beneficial enzymes left intact. Gluten Free Almond Bread. I make this in a bread machine (cycle includes 18 minutes mix/knead, 20 minute rest, 18 minutes mix/knead). It is also made from organic, sprouted whole grains. The biggest concern for most people would be its wheat content: since one of the key ingredients in Ezekiel bread is sprouted wheat, it cannot be gluten-free. Ezekiel bread is not paleo. Further, millet, when sprouted, also may deliver superior bioavailability of iron and calcium (5). There are a few different types of sprouted grain bread. Yes Ezekiel bread is safe to eat on a diet, especially if you are restricting carbs or gluten. This bread is known as the bread that has many health benefits, especially good for weight loss. A sprout is when a grain, a seed, or a legume grows from its “seed” stage into its next stage of development before there are any leaves. The beans and sprouts in this bread make it easy to digest because the sprouts help break down starches in grains, which improves the digestive process. The sprouts and grains will likely make your sandwich even tastier than if you made it with plain white bread, not to mention healthier. Sprouting increases nutrient levels and availability in grains and seeds. Well, at least so far, so healthy. Sourdough bread is made by fermenting the yeast naturally present in flour. Yes, Ezekiel bread contains 5 grams of protein per slice, as well as all nine amino acids. Is Ezekiel bread alkaline? Yes, Ezekiel bread is certified as both kosher, organic and vegan, as the bread is not made with any dairy products. It has become quite a popular option amongst people who are looking to get more vitamins and minerals in their diet. This bread is made from grains that have been left whole and legumes just as they begin to sprout. That does mean that you need to keep this bread frozen right up until you’re ready to use it, though, since it has no preservatives or pesticides. It depends on how long you want your loaf of Ezekiel bread to last. Studies show that sprouting grains increases their lysine content (1). There are more than a dozen types of Ezekiel breads (from the brand Food for Life) and they’re all marketed as flourless (but not gluten-free!) If you fit into either of these categories, there are plenty of other options for getting high-quality and nutrient dense whole grains in your diet. breads made with sprouted grains. It’s a nutrient-dense source of multiple grains and seeds, with a  nutritional value that has been enhanced by allowing the seeds and grains to sprout. It contains: Calories: 80; Protein: 4 grams On the paleo diet, you stay away from eating grains and beans, both of which are the foundation of Ezekiel bread. © 2005-2020 Healthline Media a Red Ventures Company. It’s a type of sprouted bread, made from a variety of whole grains and legumes that have started germinating (sprouting). Our research team has ranked the ten best Ezekiel breads and reviewed the science behind how this type of bread stacks up compared to other types of whole grain bread. It’s not yet a full-plant: only a seed whose outer shell has been broken through by tiny new roots. “In the Babylonian Talmud [in Eruvin, folio 81A], there’s a reference to someone trying to make Ezekiel bread based on this passage,” Yarbrough notes. Sprouted for Life™. Yes, Ezekiel bread is considered healthy since it offers a lot of nutrients and vitamins. Is Ezekiel bread considered healthy? Ezekiel bread is made from whole, sprouted wheat, barley, spelt, millet, soybeans and lentils. Read the ingredient labels carefully. Why is sprouting beneficial? That means the protein content of the sprout is higher than that of the flour, and that the carbohydrate count is lower. Yes, Ezekiel bread is considered healthy since it offers a lot of nutrients and vitamins. However, compared to the nutritional profile of whole grain breads, the absolute advantage of Ezekiel bread is not enormous. Ezekiel bread was created in 1964. Most plants produce chemicals to discourage animals from eating them. Can you use Ezekiel bread to make French toast? This is a list of 15 recipes for healthy low-carb and gluten free breads. It can last on the counter for up to 5 days but will last for up to 2 or 3 weeks if stored in the refrigerator. One of these types of bread is Ezekiel bread. It is called Ezekiel bread because comes from the Ezekiel in the Hebrew Bible, especially Ezekiel 4: 9. You will taste sprouts, grains, and possibly a nutty aftertaste. There are many varieties of Ezekiel bread, but the traditional and biblical recipe calls for a few essential components; namely, wheat, barley, millet, spelt, and lentils. Its creator was looking for a more heart-healthy bread option than what was available at the time. Folates and dietary fiber are also increased via the wheat germination process. If you have Celiac disease, you’ll need to stay away from Ezekiel bread. However, sprouted wheat seems to deliver the highest nutrient benefits, as opposed to millet, barley, and the other ingredients in Ezekiel Bread. Ezekiel bread is a sprouted bread whose name was an inspiration from the Bible verse Ezekiel 4 vs 9. The exact verse in the Bible is Ezekiel 4:9, and reads, “Take wheat and barley, beans and lentils, millet and spelled; put them in a storage jar and use them to make bread for yourself”. 4 types of cereal grains: wheat, millet, barley and spelt. It is supposed to be nutritionally complete. Of course, there are many varieties of Ezekiel bread, but the traditional recipe includes wheat, barley, millet, spelt, and lentils. 1 slice of Ezekiel bread (34g), contains 80 calories, 0.5g of fat, 4g of protein and 15g of carbs. Infographic: Eating Under Quarantine… Most bread is also made from whole, sprouted wheat, barley, millet and... Was significantly less healthy sugar, it isn ’ t counteract the health benefits, especially the... 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