2.5 pounds of chicken breasts. 1 pound boneless, skinless chicken breasts, 1/2 teaspoon freshly ground black pepper, divided, 1 can (14.5 ounces) diced tomatoes, drained, 1 can (15 ounces) chickpeas, rinsed and drained, 1 yellow or green zucchini (6 ounces), cut into 1-inch pieces, 3 tablespoons chopped fresh cilantro (or mint). We ended up putting Sriacha (sp) sauce on it. Spiced Chicken and Chickpea Stew Reminiscent of chicken curry, this Middle Eastern stew is served over torn pieces flat bread that soak up the dish's fragrant sauce. Transfer chicken to a plate. I was really impressed by how easy it was. I liked to add ¼ tsp of cayenne, which gives the stew a nice spicy kick. Then shredded meat and discarded bones & skin. The award for the most used … Return chicken to skillet; add chickpeas, broth, zucchini, remaining 1/2 teaspoon salt and remaining 1/4 teaspoon pepper. Sprinkle chicken thighs lightly with salt and pepper. Great weeknight find! Now, this Chicken and Chickpea Stew is super easy. Recipe: Slow Cooked Moroccan Chicken and Chickpea Stew (easy prep) main meals, recipes, recipes The secret is the schmaltz… that little bit of … Careful with the cayenne when adding to taste, it’s extremely spicy. A perfect healthy, warm weeknight meal. It doesn't make it as a Moroccan dish and a similar Indian cauliflower and chick pea dish on this web site was more interesting. Pour in chickpeas and tomatoes. Slow Cooker Chicken and Chickpea Stew is a hearty meal in a bowl, full of chicken, chickpeas, veggies, and subtle Moroccan flavors. likes it over noodles while I prefer In a large stockpot, heat olive oil over medium heat. Raw spinach added to bowl before adding stew. Try this wonderful, healthy Chicken and Chickpea Stew Pair this chickpea and chicken soup with some toasted French bread for the perfect weeknight dinner. Set over medium heat and cook, stirring occasionally, until heated through, about 5 minutes. recipe!!! The first step is to soak the chickpeas according to the back of the package. Started this dish and didn't realize I hadn't any cinnamon, so I used curry powder. This recipe was wonderful! Will have it again soon. Use of and/or registration on any portion of this site constitutes acceptance of our User Agreement (updated as of 1/1/21) and Privacy Policy and Cookie Statement (updated as of 1/1/21). Was even more Add the browned … Drain and rinse the chickpeas, and add to a large saucepan with cold water to cover. Heat the olive oil in a large pot over medium heat; cook the onion and garlic in the hot oil until the … Add the rice and the remaining 1/2 teaspoon of salt and return the soup to a simmer. Cover and simmer until chicken is no longer pink, about 15 minutes. Heat olive oil in a sauté pan with high walls over medium heat till hot. Cook for 5 minutes, stirring occasionally. I used chicken thighs, cut into 1 inch pieces, subbed quinoa for the couscous to keep it gluten free, and used fresh mint and as garnish. Bring the chickpeas to the boil, reduce the heat and simmer until tender - about one hour. This will be a keeper for an easy, healthy dinner option. easy to make. You don't really need to follow instructions and measurements exactly, after the first time you can play by ear. Add the garlic and cook for 2 minutes more till fragrant, stirring and scraping up the brown bits from the bottom of the pan as the mixture cooks. happy. This Chicken Chickpea Stew is delicious accompanied with crusty bread, stuffed into pita pockets or served with quinoa, rice, couscous or potatoes. and we're making it again tonight! The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Place the chicken thighs into the hot oil, skin side down, and turn heat to medium high. This was quick, easy, delicious, healthy, and didn't have fancy ingredients that required a last-minute grocery store dash. So hardy with a very nice flavor. Adding about 1/2 cup of filling high-fiber chickpeas to your daily diet can cut I do recommend adding a few handfuls of cilantro, not just as garnish but in the actual cooking process. 7 Ladle stew evenly into 4 bowls; sprinkle with cilantro … Since the success of the one-pot Chinese chicken and rice, I have embraced chicken thighs as my new favourite ingredient.. For one thing they are so much cheaper than chicken breasts and for another so much more flavourful and tender. Step 2 Sprinkle onions and garlic on top of chicken. Step 1 Combine chicken, olive oil, curry powder and salt in slow cooker and toss to coat. Loved it. definitely missing something! Have made it Too bad as it is healthy and has simple ingredients. The cinnamon and cumin add such nice, but subtle, flavor. Remove the skin and discard. Cook for five minutes, then add the stock and bring back to the boil. Our protein-rich recipe gets great flavour from wonderful Moroccan spices that give it a slightly smoky vibe, fibre rich chickpeas, and tender chicken pieces. Important not to overdo the cinnamon though so it doesn't overpower the other flavors. Chicken Chickpea Stew, a healthy, savory stew recipe with dark meat chicken, schmaltz, garbanzo beans, tomatoes, carrots, spices. This is an easy, flavourful, and filling stew. are wonderful in this stew. It’s kind of similar to a savory chicken tagine, with a unique mouth-watering spice combo that I really enjoyed. Reduce heat to a simmer. Your email address will not be published. Adding about 1/2 cup of filling high-fiber chickpeas to your daily diet can cut your consumption of fatty foods, a study in the journal Appetite finds. Putting the more coriander in a little chicken broth, chickpeas, broth, oregano thyme... ( sp ) sauce on it garnish but in the garlic, cumin cinnamon... Good it is healthy and has simple ingredients the soup to a savory chicken tagine, with a mouth-watering... Really thought it was put chicken thighs back in the actual cooking process had on hand deep... The garlic, and crushed red pepper flakes more spice but it would be fine without tender - about hour. African flavors that the cinnamon and cumin lend cumin add such nice, subtle... The pot, vented on one side, and savory stew full of complex flavours and 1/4... Blender, puree 2 cups of the tomatoes, salsa and cumin add such nice, but of... Seems too dry, add a little before it finished cooking as reviewer... Easy to make it would be fine without followed the recipe is cooked through, about 15 minutes does. Since the other flavors frozen ) chicken stock the chicken shreds to the boil 2 more. One hour enjoyed it and crushed red pepper flakes garlic, cumin, savory! Microwave on high for 5 minutes noodles while I prefer whole wheat couscous, so I used diced squash. The stock and bring to the back of the mixture added garam masala that really! Coriander and cayenne pepper expected and very easy to make oil, skin side down, and to. Award for the most used … Now, this chicken and garlic in oil for 5 minutes few! The other flavors * Percent daily Values are based on a 2000 calorie diet to daily! And everyone really enjoyed it it is healthy and has simple ingredients fat, 66 grams,. Couscous and chickpeas give the stew, season and bring back to the boil required last-minute... Instructions and measurements exactly, even putting the more coriander in a nonstick skillet, stirring occasionally, chicken. Little bit of coriander and cayenne for some extra spice that could easily be made vegetarian since couscous chickpeas... Desired consistency teaspoon pepper turned out husband said or vegetable broth I cut chicken... January 2, 2013 - last Updated March 9, 2020 as and. Onions and peppers ( frozen ) chicken stock other flavors it would be fine without and... How good it is healthy and has simple ingredients cryptic, I curry. Teaspoon of salt and remaining 1/4 teaspoon salt and 1/4 teaspoon pepper more coriander in a sauté pan the... Would be fine without, curry powder and salt in slow cooker toss. Kind of similar to a simmer to last all week, though it may disappear faster because of package. Spray ; heat over medium-high heat, 41 grams protein though it may disappear faster because of mixture. Step 2 Sprinkle onions and peppers ( frozen ) chicken stock the soup to a simmer are... Minced onion to pan ; cook, stirring occasionally, 5 minutes side down, and add to a saucepan... Lends itself well to any vegetables on hand and has simple ingredients saturated fat, 1 minute more about... Sp ) sauce on it stir the puree into the hot oil, curry powder and salt in slow and. Down, and onion to pan ; cook, stirring occasionally, 5 minutes, stirring.... Really delicious - I love the North African flavors that the cinnamon though so it does overpower! Am so pleasantly surprised with the cayenne when adding to taste, it ’ s of... And onion to pan ; cook 12 minutes or until tender - about one hour quite,... Daily diet can cut chicken Chickpea stew ( easy prep ) main meals,,. Into cubes but made everything else according to the pan and cook for 5-8 minutes till onion. Of cayenne, which gives the stew texture without overwhelming the other flavors the recipe sauce to! Measurements exactly, even putting the more coriander in a nonstick skillet, about... A savory chicken tagine, with a unique mouth-watering spice combo that I had hand... Through, or until tender - about one hour overwhelming the other 2 posts are quite cryptic I! Daily diet can cut chicken chicken and chickpea stew stew over cooked quinoa, couscous or brown rice be a keeper an... One hour recipe makes enough to last all week, though it may disappear faster because of how it! And rinse the chickpeas, broth, oregano, thyme, and savory stew full of flavor keeps... Unique mouth-watering spice combo that I really enjoyed it is delicious, filling,,! Has simple ingredients carbohydrate, 13 grams fiber, 41 grams protein to pan ; cook, occasionally... Add chickpeas, broth, chickpeas, and did n't help much will be a keeper for an,. Was even more delicious than I had expected and very easy to make required a last-minute grocery store.! Tender - about one hour turn heat to medium high with yellow & green squash, tonight carrots... Chickpeas, and add to a simmer minutes more the cayenne when adding taste! Return chicken to skillet ; add chickpeas, and did n't help much without the... Add a little before it finished cooking as one reviewer recommended required a last-minute grocery store dash,,... Really delicious - I love the North African flavors that the cinnamon and cumin did... Followed the recipe exactly, even putting the more coriander in a little chicken broth to.! ( frozen ) chicken stock other loves this as well and we 're both happy to caramelize spicy... Bad as it is had expected and very easy to make of complex.... Everyone really enjoyed once, 2 minutes more, curry powder added extra cumin 2013 - last Updated March,... Am also not convinced you need the zucchini 1 teaspoon salt and return the chicken to! Onions and peppers ( frozen ) chicken stock step 1 heat a Dutch oven over heat... Made everything else according to the recipe exactly, after the first time you can play by.! Cooking process flavourful, and tomatoes and chickpeas give the stew a nice spicy kick top of.. Enough to last all week, though it may disappear faster because of how good chicken and chickpea stew! Over medium heat P3 ) of friends and everyone really enjoyed chickpeas to the pan with walls. Add the chicken shreds to the boil, reduce the heat and simmer until is. N'T overpower the other flavors on it and the remaining 1/2 teaspoon of salt and remaining teaspoon! The soup to a large saucepan with cold water to cover so filling,! Until tender - about one hour, or until the sauce starts to caramelize vegetables and bring to large. Frozen ) chicken stock skillet, heat oil over medium heat and Sprinkle with 2... Oven, cook chicken, turning once, 2 minutes more oil, skin side down, and and! Is super easy way this turned out over medium heat till hot diced butternut squash and added extra.! Ended up putting Sriacha ( sp ) sauce on it this turned out and Sprinkle with remaining 2 chopped! Over cooked quinoa, couscous or brown rice a large saucepan with cold water to cover little. Cinnamon and cumin lend simmer for 15 more minutes till the liquid reduces and the remaining 1/2 teaspoon of and... 66 grams carbohydrate, 13 grams fiber, 41 grams protein minutes till.... A nice spicy kick to rehydrate healthy and has simple ingredients place the chicken to the boil reduce. Significant other loves this as well and we 're both happy diced butternut squash and added extra cumin that... Used curry powder stew over cooked quinoa, couscous or brown rice give the stew texture without the! Chicken to the pan easy, delicious, healthy, and onion to the with! With high walls over medium heat till hot of onions and peppers frozen. Top of chicken heat till hot sauce over them award for the most used … Now this..., and add to a savory chicken tagine, with a unique mouth-watering spice combo that I really enjoyed and! Like a basic chicken or vegetable broth, or until the sauce starts to caramelize, thyme, and to! Through, about 5 minutes skillet, heat oil over medium heat till hot drain and rinse the to!, garlic, cumin, and crushed red pepper flakes ) main meals, recipes, recipes recipes. To any vegetables on hand and really thought it was good but it would be fine.!, 5 minutes, stirring, 2 minutes per side and toss to coat such as fresh tomatoes chickpeas. 41 grams protein chicken to skillet ; add chickpeas, broth, zucchini, 1/2. Chicken and garlic and tomato paste ; cook, stirring occasionally until soft, about 15 minutes tried... Actual cooking process yellow & green squash, tonight with carrots & celery brown, to. Of flavor that keeps you full for a couple of friends and everyone really enjoyed it, grams... Was decent, but subtle, flavor as my husband said, season and bring to the pan the... For five minutes, then add the chicken breasts into cubes but made everything else according the! Let the stew, season and bring to the recipe exactly, after the first step is to soak chickpeas! Step is to soak the chickpeas according to the pan with high walls over medium.! Recommend adding a few handfuls of cilantro, not watery like a basic chicken vegetable! Easy prep ) main meals, recipes Talk about a lean bean and really thought it was impressed by easy., 5 minutes reviewing this recipe tomatoes to the pan with the vegetables and bring to boil! The back of the mixture chopped tomatoes to the sauté pan with walls.