There was an error submitting your subscription. Yes, we can have pumpkin pie for breakfast! Pumpkin Pie Parfait February 28, 2017 / Claudia Spring is right around the corner, which means that it’s time to take advantage of pumpkin season before it comes to an end. Um, I love yogurt. If eating it at home you can just use a bowl or whatever you have on hand. Mix cooked quinoa, pumpkin puree, cinnamon, and pumpkin pie spice in a medium bowl until well combined. In a small bowl, mix the pumpkin puree with the maple syrup and cinnamon. Just a smelling pumpkin spice candle is enough to give us that cozy fall feeling. Disclaimer: This post may contain affiliate links. Pumpkin Quinoa Parfait Note: I used plain yogurt for my breakfast parfait, but use vanilla or maple to make it taste even more like a treat! Easy Pumpkin Parfait As amazing as pumpkin pie can be, there are ways to enjoy the same flavors without having to bake one. Gluten – Free Pumpkin Cheesecake Parfait Sometimes a girl just wants her Cheesecake without all the hard work! You can make this ahead of time and then either eat it at home on a busy morning or take it with you as it's highly portable. They make a great weekday breakfast! 2 days ago, by Kelsey Garcia This AIP breakfast recipe is really easy to make, can be made ahead of time, portable, and very filling. They’re the best! Your email address will not be published. This spicy fall-inspired parfait smells like pumpkin pie and holiday spices, and it'll brighten up any breakfast spread or snack time during the cooler months. In the video, I topped my parfait with sauteed diced apples, raisins, and a drizzle of honey. However, if you use a tablespoon of gelatin you'll get a very solid mixture. Layer your parfait in a small glass of your choice. Pour into a glass container and refrigerate for at least 4 hours. Grab the kiddos for this recipe, they will LOVE making these Pumpkin Parfait Breakfast Popsicles with you! We’d love to hear what you’re considering for dessert this season! You'll also want to make sure you let this sit in the fridge for at least 4 hours after heating it up to get to the right consistency. There’s not much not to love about pumpkin. Start by adding a layer of granola on the bottom of each cup. AIP BREAKFAST IDEA - Pumpkin Pie Coconut Cream Parfait Recipe. Cinnamon stick optional! by Yerin Kim As amazing as pumpkin pie can be, there are healthier ways to enjoy the same flavors on a regular basis. Then more layers consisting of gluten-free granola or oatmeal mix, dairy-free yogurt, pumpkin … Plus they taste just like pumpkin pie! Below are a few more of our Thanksgiving 2016 resources. 1 day ago, by Yerin Kim All you need is a mason jar to store … Recipe for a healthy parfait made with yogurt, pumpkin puree and honey, mixed with homemade pumpkin seed granola. Please select the topics you're interested in: Would you like to turn on POPSUGAR desktop notifications to get breaking news ASAP? Step 6: Top the granola with a layer of pumpkin and a layer of yogurt, and … Pumpkin Pie Parfait Cups are an easy, healthy Fall treat that can be a delcious treat or nutitious snack. When pumpkin season comes around, our minds usually drift towards Thanksgiving and pumpkin pie, with dollops of whipped cream and a flaky crust. This pumpkin parfait is … Get it now. See also: The ULTIMATE Guide to the AIP Diet – everything you need to know to be successful. As glorious as that can be, there are many healthy ways...Read More » Instead of a sugary pumpkin pastry full of refined carbs that makes your blood sugar spike and leaves you feeling hungry soon after you eat, this quick and easy 322-calorie hearty breakfast offers 25 percent of your daily fiber and nearly 15 grams of protein to keep you satisfied all morning long. Repeat the layering once … You can also customize it with a bunch of different flavors and toppings so that you don't get bored! Vanilla yogurt is layered with pumpkin, spices, and granola. You have a base layer of pumpkin puree, banana, collagen and honey. The perfect on the go breakfast!! Variations include: Berry Cinnamon, Carrot Cake, “Chocolate” Banana, Mango Kiwi, Golden Milk, and Vanilla. Once you heat the mixture it's best to pour it into either a quart-sized glass Ball jar or into a medium-sized Pyrex container to set. Healthy pumpkin smoothie parfait is a delicious, easy-to-make breakfast for the whole family. Then I added 1 teaspoon of cinnamon and a pinch of sea salt and tossed to combine. Add almond, walnuts and pecans to a food … Refrigerate 2 hours or until serving time. It is also great for a healthy meal prep throughout the week. When pumpkins are everywhere you look, it’s almost impossible not to be inspired to make a Vegan Pumpkin Puree Chia Seed Pudding Parfait. A great treat for Thanksgiving morning that will leave plenty of room for the big meal. Eating this easy to make Vegan Pumpkin Puree Chia Seed Pudding Parfait is like having dessert for breakfast — pumpkin pie, that is! On this version I did not sautee the pears – they were just diced and placed directly onto the parfait. A healthy, protein packed breakfast that’s easy to whip up on any autumn morning. 2 days ago, by Murphy Moroney My recipe for pumpkin pie parfait cups are made up of a handful of simple ingredients you probably already have at home. These healthy spiced pumpkin yogurt parfaits, layered with granola, take only 10 minutes to make. Pumpkin parfait treats blend the sweet spiced flavor of pumpkin pie, the smooth creamy texture of pudding and the crunch of golden Oreo cookie crumble. This creamy overnight Pumpkin Pie Chia Pudding Parfait truly is the ultimate make-ahead, healthy, delicious breakfast! It's the perfect post-workout breakfast that still feels like a sweet indulgence. Take creamy velvety spiced pumpkin pie filling, layer it with golden fall spiced Oreo crumble, and crown it with a generous dollop of whipped cream and you’ve got yourself an incredible pumpkin parfait. Mix together. I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Pumpkin Pie Parfait Recipe Pumpkin Greek Yogurt Parfaits transform that leftover pumpkin pie into a healthy treat. Add pumpkin, cinnamon and nutmeg and puree until smooth. It's easy, healthy, & ridiculously satisfying! For more information, please see my . I simply diced half of an apple, heated a frying pan over medium heat, added about a teaspoon of coconut oil, let it melt, and then added the apples. Layer twice ending with whipped cream. This recipe uses yogurt, spiced pumpkin puree, and any add-ins you can dream of for an easy pumpkin spice parfait. Pumpkin spice yogurt parfait is a healthy dessert or snack that will make a fabulous healthy option for holiday parties! Repeat layers. Heat until hot to the touch. This pumpkin spice yogurt parfait recipe is a quick, healthy breakfast or afternoon snack. In a small bowl, mix the pumpkin puree with the maple syrup and cinnamon. To a medium bowl add yogurt, pumpkin puree, honey and pumpkin spice seasoning. When it comes to granola, some say homemade is always better (and fresher! Pumpkin Pie Yogurt Parfaits Yogurt parfaits are the perfect nutritious on-the-go breakfast, snack, or dessert. If you need a portable breakfast and are taking it to go, I recommend either dishing out the set mixture into half-pint sized glass Ball jars or small Pyrex containers. And this pumpkin pie parfait looks so good. Maybe a make your own parfait bar? Below are a few more of our Thanksgiving 2016 resources. Fold in 8 ounce of whipped topping. If you use only a teaspoon per can of coconut milk you'll get a runnier mixture that is closer to what you expect of yogurt. Want inspiration for using the Paleo & AIP diets to find relief from your autoimmune disease (and making it all easier) delivered directly to your email inbox? AIP Breakfast - Pumpkin Pie Coconut Parfait - Thriving On … Serve the parfait … I recommend that if you're going to do this and serve it any time other than immediately that you toss the pears with a mixture of some lemon juice and water to prevent browning. Cover and refrigerate for 30 minutes or overnight. Step 5: Use 8-ounce cups to build the yogurt parfaits. Sprinkle graham cracker crumbs on top of parfait or add a few nuts for garnish. Enjoy! In each of 6 parfait glasses, spoon 1/4 cup pumpkin pudding; top each with 6 tablespoons cream cheese mousse mixture. 2 days ago, by Monica Sisavat ©2020 Thriving On Paleo, LLC All Rights Reserved. I sometimes want it to be closer to the yogurt-type if I want a yogurt-y meal. A great breakfast for lunch option Crediting: 1 parfait is 2 oz meat/meat alternate, 2 ounces grain equivalent and 1/2 cup red/orange vegetable Set aside. So much. Keywords: Autoimmune Paleo, AIP, Paleo, egg-free, dairy-free, breakfast, easy. Cook’s Note – Pumpkin Parfait Breakfast Popsicles. This pumpkin parfait recipe is intended for dessert, but would actually be a great breakfast as well. 2 days ago, by Kelsie Gibson Top with some fruit if desired. (This topped 2 parfaits – so if you want to top 4, use the entire apple). Healthy pumpkin yogurt parfaits are a crunchy, creamy, and quick Fall breakfast … ). This Pumpkin Quinoa Parfait is packed with protein in the form of pumpkin pie Greek yogurt & cinnamon quinoa. With protein, and yes, even veggies (hello, pumpkin, I’m looking at you), you can enjoy these as breakfast, snack, or even a lightened-up dessert. I've made this several times BUT--I use fat free Total 0 Fage greek yogurt, vanilla extract, organic canned It’s not just pumpkin puree inside this vibrant yellow jar; there’s also mango, ginger and lime to make it fresh, zingy and more nutritious. Pumpkin Banana Yogurt Parfait makes a deliciously simple breakfast or snack. Begin with the pumpkin-quinoa mixture, then add the yogurt of your choice, reserving about 2 tablespoons. MAKE THIS VEGAN: use powdered Agar instead of gelatin. , This Pumpkin and Quinoa Parfait Is the Perfect Post-Workout Breakfast, Swollen, Bleeding Gums Could Mean Gingivitis — Here's What a Dentist Recommends, Simone Biles Got Through 2020 the Same Way We All Did: With Naps, I Started Taking a Walk Every Morning, and Now I'm More Focused and Productive, Everything You Need to Know About The Electric Toothbrush Dentists Love, Make Your Own Starbucks-Inspired Pumpkin Loaf at Home With This Simple Recipe, 5 Flossing Products For the Person Who, Well, Hates Flossing. The other elements of the parfait also can be stored in the fridge for up to 3 days. Carefully spoon 2 tablespoons graham cracker crumbs into the bottom of a parfait glasses. Get daily fitness inspiration right in your inbox. This Pumpkin Blueberry Breakfast Parfait is so easy to make in minutes! Layered with pumpkin, Greek yogurt, and almond butter, this healthy yogurt parfait recipe is the ultimate easy Fall breakfast idea. You could also use my “Chocolate” Tigernut AIP Granola as a delicious topping. When ready to serve, just top … Low in added-sugar but high in fun and flavor, the cups would be a great addition to any fall gathering. Learn how your comment data is processed. Step 4: In a separate bowl, combine the pumpkin, one tablespoon of honey, pumpkin pie spice, and cinnamon. It is also great for a healthy meal prep throughout the week. Taste for sweetness and if necessary, add more powdered sugar. Please try again. Required fields are marked *. Refrigerate for 1 … Great recipe to cook with kids. Your email address will not be published. My 5-year-old freaked when I told her that these were for breakfast! If you make this pumpkin parfait … Packed with protein, complex carbohydrates, and plenty of dessert-like flavor, this healthy breakfast recipe celebrates your love of pumpkin pie — any time of the year — but not at the expense of nutrition. Assemble~Sprinkle 2-3 Tablespoons of cookie crumble in the bottom of individual parfait glasses, pipe about 1/4 cup layer of pumpkin filling over … Share a photo and tag us — we can't wait to see what you've made! This frosty parfait contains layers of thick and luxurious pumpkin pie smoothie, fluffy coconut cream, and crunchy granola. I LOVE pumpkin anything! To easily unmold the popsicles, run the molds under warm water for about 30 seconds. But sometimes I really just want that “chew” of eating something more solid, in which case I use a tablespoon of gelatin. Not only is it gluten-free, but also vegetarian. You're off to an excellent start (and your day will be, too). Packed with vanilla yogurt, pumpkin spice granola and fresh banana slices, this healthier dish is easy to make and perfect for fall! Divide the pumpkin parfait among small serving goblets or mason jars. 3 days ago. Full of fiber, protein and all the cozy flavors of Fall, the holidays and pumpkin pie, this parfait is gluten free, paleo-friendly and vegan friendly. The pumpkin pudding can be stored in the fridge for up to 3 days, and eaten by itself. The addition of pumpkin and pumpkin pie spice to a classic and easy breakfast parfait recipe is a great choice for everyone in your family. You have a base layer of pumpkin puree, banana, collagen and honey. These Pumpkin Parfait Breakfast Popsicles are a great way to start your day as an easy, on-the-go breakfast! No eggs, grain-based or nut-based porridges, heck even chia seed pudding is out. For more information, please see my full disclosure policy. 13 October 2015 by Lizzie Fuhr. I mention in both the video and the recipe that it's up to you on how much gelatin you want to use. Don't get me wrong, I eat a TON of soups and leftovers while on AIP, but sometimes you just want something that resembles what you know – a comforting and almost fun option. Pumpkin Breakfast Parfait This Pumpkin and Quinoa Parfait Is the Perfect Post-Workout Breakfast. Garnish with chopped apples or Fall fruit of your choice, and enjoy. This site uses Akismet to reduce spam. This pumpkin parfait recipe is intended for dessert, but would actually be a great breakfast as well. Let's talk For this recipe, I like to make my own Maple Apple Spice Gluten Free Granola or Homemade Granola(<—- soooooo good, BTW). You can also get a huge list of AIP breakfast toppings in my Paleo & AIP Freebie Library – just request the password here and then go to the AIP section! I know I have a few raised hands in the room. 2 days ago, by Mekishana Pierre In a medium bowl, combine graham cracker crumbs and melted butter. Divide the crumbs evenly into the bottoms of parfait glasses, gently pressing to form a crust. Whisk to mix. A simple Autoimmune Paleo (AIP) breakfast recipe that is egg-free, dairy-free, and easy to make. By signing up, I agree to the Terms & to receive emails from POPSUGAR. Healthy enough that I think I could get away with eating it for breakfast too. Get it now. One of the hardest things about doing the Autoimmune Paleo (AIP) diet is breakfast. When made properly, they can be fairly healthy - full of protein, healthy fats, and complex carbs. Layer your parfait in a small glass of your choice. After playing around with making coconut milk-based yogurt I came up with this idea for coconut parfaits, and I humbly say that it's one of my best yet If you want more breakfast ideas, check out 10 AIP Breakfast recipes or make this delicious Spiced Carrot AIP Breakfast Porridge! This doesn't leave a ton of options that aren't time-consuming and involved, and typically the ones that aren't are either soups or leftovers from dinner. ☝️, Awesome, You’re All Set! I also made a version (seen below) that used diced pears, raisins, a dash of cinnamon, and a drizzle of honey. Then, layer the rest of your quinoa mixture, and top off with the remaining yogurt. This pumpkin mousse parfait recipe features an easy two-ingredient pumpkin mousse and a homemade spiced granola that’s impossible to resist. Mix cooked quinoa, pumpkin puree, cinnamon, and pumpkin pie spice in a medium bowl until well combined. Oct 5, 2017 - Have some cooked quinoa in your fridge? I used plain yogurt for my breakfast parfait, but use vanilla or maple to make it taste even more like a treat! However, they are so healthy and easy to make ahead, we often enjoy them for breakfast … Bonus for it being simple to make, easy to make ahead of time, and portable! Also, I love these pumpkin seeds and throw them into my breakfast parfaits all of the time. Want more ideas for these parfaits? In large bowl, beat pumpkin pie mix and cream cheese with electric mixer on medium speed until blended. This recipe uses yogurt, spiced pumpkin puree, and any add-ins you can dream of for an easy pumpkin spice parfait. Great. Add powdered sugar; beat until well combined. Save my name, email, and website in this browser for the next time I comment. It’s loaded with amazing nutrients and it is so delicious! Layer ingredients in desired serving dishes as follows: graham cracker crumbs, pumpkin, and then the whip cream. Parfaits are the perfect solution to individually sized desserts, or for serving as a sweet and crunchy snack. In a large bowl, beat pumpkin puree, cream cheese, brown sugar, vanilla, and pumpkin pie spice until smooth and creamy. Spoon in 4 - … Disclaimer: This post may contain affiliate links. Great, Click the ‘Allow’ Button Above A healthy, protein packed breakfast that’s easy to whip up on any autumn morning. If you have leftover cooked quinoa, this breakfast comes together in minutes. Serve the parfait in a glass, alternating between pumpkin, yogurt, and granola layers. Whisk all of the ingredients together in a sauce pan. It is also featured in the AIP Breakfast Cookbook! Using a spatula, gently fold in … Now please check your email to confirm your subscription. Pre-heat the oven to 400 degrees. Check out The Autoimmune Collective here! Pumpkin Pie Breakfast Jar Parfait A healthy, good for you breakfast parfait loaded with protein and fiber and made with pumpkin puree, yogurt and pumpkin oatmeal. So delicious and fun! We’d love to hear what you’re considering for dessert this season! Whisk pumpkin spice and pumpkin puree into the pudding mixture. 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