Stir a bit, on medium heat, – Add turmeric and chopped dill and continue to stir, – Pour water till it covers all ingredients, – Add salt & paper and cover the pan with its lid. Yes there is. In a non-stick pot, heat 2 tablespoons oil over medium heat. It is mandatory to procure user consent prior to running these cookies on your website. The other ingredients which you may need are as follows: it is also high in copper and calcium (23 percent). The main ingredient of Baghali Ghatogh is Pach Baghala(a kind of bean). For making this dish needs a type of beans called ‘Pache baghali’ but out of Iran it’s difficult to fine it, so ‘Fava beans or broad beans’ are good substitute. It’s one of the few vegetarian dishes of Persian cuisine which taste is a bit particular because of the generous usage of dill.It tastes great with kateh rice and pickled garlic!. Baghali polo (Persian: باقالی پلو ‎) is a popular Iranian dish of rice, fava beans and dill. 44 % 8g Vet. Finally, you need spices! Baghala Ghatogh is an utterly vegetarian dish from Persian cuisine. Better to put the lid on so they cook evenly. Saveur magazine. Once you add the eggs, do you leave the pot uncovered while the eggs cook? Topic. Ingredients of Baghali ghatogh To test this local food, you have to know about the recipes of it. cooking and cooking. At first, you should prepare the beans you have to soak the beans overnight to remove the skin then cut beans in half and wash. These cookies do not store any personal information. Serve your stew with a dish of Kateh for a more delightful taste. I’m very proud of myself: my tahdig turned out amazing, thanks to your instructions! Beans cook rapidly, usually. Retrieved 19 September 2013. But the good news is that it is easy to prepare and cook it at home. These cookies will be stored in your browser only with your consent. It’s one of the few vegetarian dishes of Persian cuisine which taste is a bit particular because of the generous usage of dill. This recipe is adequate for four people. Thank you for sharing these wonderful recipes from your country. You also need eggs to finish the delightfulness of this stew. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Torshi (Persian pickle, ترشی) especially Sir Torshi (garlic pickles) is the best side dish for this food. Fava beans are better than lima beans since they have a more similar taste to the Persian Pach Baghala. It is an excellent source for vitamin B4, with 141 mg of B4 in 100gr. Oct 9, 2018 - Baghali Ghatogh is one of the famous dishes in north Iran! The recipe of BaghalI Ghatogh is entirely vegetarian, though. Salam Bahareh joon, I’m Iranian and also from Rasht. Beans should be peeled, if they are fresh you can do that right away but if not soak them for 8h first then you can peel them easily. Baghali ghatogh is often served over rice with a side of smoked fish. Two 14-ounce packages of frozen fava beans, or about 2 pounds of podded and peeled fresh fava beans. Use a fresh broad bean. Necessary cookies are absolutely essential for the website to function properly. #Baghala ghatogh باقالا قاتوق is a northern #Iranian speciality dish in Gilan and Mazandaran provinces. Start by soaking the lima beans overnight. Save my name, email, and website in this browser for the next time I comment. BottomOfThePot.com. Therefore, many people use fava beans instead to cook Baghali Ghatogh. Add the beans and garlic, and sauté for 1 minute. 3.5 oz (100g) of baghali ghatogh has 347 calories (98 calories from fat). I hope you like it! Finally, you pour some water and the butter into the stew and let them cook for half an hour. It’s better to use Cranberry bean and Thank you for bringing that up! I substituted mayocoba beans because that is what I had on hand, and they worked great. Your email address will not be published. 2 cups cooked cannellini beans Out of Iran, people may refer to this food as lama beans with dill and egg. It is spiced with turmeric, salt, garlic, and sometimes pepper. Calorieëndoel 1,848 cal. Good point! Baghali Ghatogh is a famous Persian dish from the north of Iran. The preparation time is about 20 minutes, and it takes 40 minutes to cook well. Leave it on medium-low heat for 20-30 minuts till the beans are cooked, – Add eggs and wait for 5 minutes so the eggs cooks (cover the pan with the lid), Noosh-e Jan ☺️ (in Persian: buon appetite), Join the foodcraftz mailing list to receive the latest recipes. Chances are you would not approve of the way I prepare this alltime favorite of the Northern cuisine! No difference what name does it have, you will eat a dish of beans, dill, and eggs. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It contains high amounts of iron (50 percent), manganese, magnesium and phosphorus. Baghali ghatogh ( Persian: باقالی قاتق) is a northern Iranian dish made with fava beans, dill, and eggs. INGREDIENTS. It is hard to find this food in restaurants out of Gilan or Mazandaran. Sabzi Khordan, Zeytoon Parvardeh(stuffed olives, زیتون پرورده) and green salads are other side dishes that Iranians serve with this food. For a better scent, you cand add 2 tablespoons brewed liquid saffron while adding other spices. Retrieved 19 September 2013. Sometimes, they serve it with Lavash bread. Recipe. Posted by 2 years ago. In Persian, baghali means fava bean while polo is pilaf, a style of cooked rice. Add the dill and turmeric, sauté over medium-low heat for 3 … You need fava or lima beans, dill, garlic, and eggs to cook it, Iranians serve it as a stew with a dish of rice. Baghali Ghatogh has 438 kcal per 100gr, which is considered high since you are going to eat it along with rice. In the Northern regions, they mostly serve it with Kateh. I usually buy them from the farmers market and now is the season for fresh Cranberry beans, but the dried version usually can be found in the supermarket. They usually serve a dish of rice, Chelow, or Kateh next to it. 3 preien, in dunne ringen roomboter en olijfolie, om in te bakken; 1 theelepel gemalen komijn; 1 theelepel kurkuma; 100 g spinazie; 1 kg gedopte tuinbonen, vers of uit de vriezer, harde velletjes verwijderd; 1⁄2 bos dille, grofgesneden; Jun 6, 2018 - How to make Baghali Ghatogh (Fava Beans Stew) in easy steps. Uniqop is google for online Persian recipes, Amazon for online grocery shopping, and Instagram of Persian dishes photos! A delicious vegetable stew. But opting out of some of these cookies may have an effect on your browsing experience. In the end, you add the dills and fried eggs. We'll assume you're ok with this, but you can opt-out if you wish. Therefore, many people use fava beans or lima beans instead. Baghala ghatogh . It is made by cooking rice and green broad beans in boiling water. Your email address will not be published. Stew of Beans and Dill - Baghali Ghatogh. Ingredients. The main ingredient is yellow bean and it is spiced with turmeric, salt, garlic, and sometimes pepper. share. 6 tbsp. Moreover, the egg is an optional ingredient that you can omit. May 31, 2014 - Baghali Ghotogh Recipe. Baghala ghatogh or baghali ghatogh (in Persian: باقلا قاتوق) is an Iranian dish (especially the north of Iran) made with Baghalas (Rashti faba beans), dill, and Eggs. 39 % 16g Koolhydraten. Persian cuisine is a place where you include spices in cooking all the time. This recipe is from Gilan. Another primary ingredient is dill. It contains a notable amount of carbohydrates with 96.22gr per 100gr. 2012-04-13. You brought back good memories of summer trips to Shomal. The next day, peel the lima beans. Aug 21, 2017 - Learn how to make this vegetarian Shomali/Persian dish with buttery fava beans, fresh dill and eggs. Baghala Ghatogh ingredients. Thanks for visiting! But feel free to leave the fish out if you don't fancy it. Stew of Beans and Dill - Baghali Ghatogh. You can either use fresh or dried dills in this stew. If you are from Gilan or Mazandaran and you already know how to make Baghala Ghatogh, please turn around and ignore this blog! :)). Just updated the recipe. It's usually served with Kateh (Persian rice dish) in the northern provinces such as Gilan and Mazandaran , therefore Baghala ghatogh works as a … باقلا قاتق Iranian Refried Beans | Baghala Ghatogh - YouTube It's usually served with kateh (Persian rice dish) in northern provinces such as Gilan and Mazandaran, and can be considered a khoresh (Persian stew). Post was not sent - check your email addresses! ... and filled with a paste made from the egg yolks mixed with other ingredients such as mayonnaise and mustard. Sorry, your blog cannot share posts by email. Well done for tahdig because it’s tricky, you can’t see what’s happening down there. Baghali (Baghala) Ghatogh is one of the vegetarian dishes of Persian cuisine which tastes a bit particular because of the generous usage of dill. How to make Baghali Ghatogh (Fava Beans Stew) in easy steps. No spam, I send you some, once in a while. Hoping to make this soon! Portiegrootte: 100 g. 152 Cal. As e cliche, northern Iran dishes include garlic most of the time. ground turmeric 4 cloves garlic, finely chopped 4 cups finely chopped dill 1 cup dried lima beans, soaked overnight, drained 1 ⁄ 4 tsp. (sorry for my delayed reply), Your email address will not be published. The northern Iranians, sparkle Dallar on the cucumbers and eat it with this food. Required fields are marked *. 152 / 2,000 cal Over. Baghali Gatogh is one of those mouth-watering famous Iranian dishes, originally from the north of the country, but because of its magnificent taste, it has been spread to different cities and provinces. Your email address will not be published. Morghana is a Gilaki word for egg. ½ teaspoon ground black pepper 1 ½ teaspoon turmeric ¼ cup dried dill 2 cups water (add more as needed) Serving Baghali Ghatogh Related Posts Steam Rice | Persian Kateh Oct 9, 2020 Sabzi Khordan | Fresh Herb Platter Oct 8, 2020 This […] All drinks can be served along with Baghala Ghatogh, but as always, Doogh(Persian yogurt drink) is the first right choice for beverage next to this food. It is delicious with toasted flat bread or white rice. Sep 18, 2018 - Baghali Ghatogh is one of the famous dishes in north Iran! BAGHALI GHATOGH | FAVA BEANS WITH DILL. Pardiz. Of course, you should peel and wash the beans before cooking. However, today’s recipe is also dedicated to a fabulous platform that was recently launched in the Netherlands: www.kliekipedia.nl . For a delicious dish, you need some butter or clarified oil. Hearing this from you – who is from the birthplace of this wonderful dish – made my day! Moreover, you need cloves of minced garlic in your dish. Vet 59g. To cook Baghali Ghatogh, you need to mince or mash the garlic. Ingrediënten. unsalted butter 1 ⁄ 2 tsp. ^ "Baghali Ghatogh (Kidney Bean Stew)". Search for: About Naz; About the Book; Blog; Resources; Press; Contact; facebook I love Iranian n Persian food and your recipes are to die for thank you for sending such great recipes, So glad you liked it! You need to serve a dish of rice(Chelow, Kateh) next to this stew. 1/2 cup dried dill (Chef Alikhani recommends good quality Persian dill), or 8 ounces of fresh dill, finely chopped 2 tablespoons extra-virgin olive oil 2 … Baghala ghatogh or baghali ghatogh (in Persian: باقلا قاتوق) is an Iranian dish (especially the north of Iran) made with Baghalas (Rashti faba beans), dill, and Eggs. Traditionally it made #beans, #dill, poached eggs and spiced with turmeric. Frozen lima beans may be substituted for fava beans. 100g/3.5of fresh (or frozen) chopped Dill, The traditional accompaniment of this dish is pickled garlic, it’s great also with. Nevertheless, if you are a vegan, you can omit the eggs. You may have heard the word “Baghala Ghatogh Ba Morghana,” which means Baghala Ghatog with eggs. Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Reddit (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Telegram (Opens in new window), Click to share on WhatsApp (Opens in new window), Click to email this to a friend (Opens in new window). Thank you for your personal feedback, I’m so happy this recipe was helpful & good to know that mayocoba works for Baghali Ghatogh too. That is rare to find that kind of bean out of northern Iran. 100 grams of dill is way too much for this. Another primary ingredient … Baghali Ghatogh is one of the famous dishes in north Iran. How To make baghali ghatogh at home in easy steps with High Quality Video. Fitnessdoelen: Hart gezond. The main ingredient of Baghali Ghatogh is Pach Baghala(a kind of bean). Natrium 2,300g--/ 2,300g Over. Baghali Ghatogh is one of the famous dishes in north Iran. I am reporting back from my little Christmas break with a comforting Northern Iranian specialty called Baghali Ghatogh! (adsbygoogle = window.adsbygoogle || []).push({}); Copyright © 2020 Foodcraftz.com ALL RIGHTS RESERVED. ^ a b "Baghali Ghatogh (Lima Beans with Eggs and Dill)". Learn how your comment data is processed. Is there any type of particular beans that should be used? Afterall, I have seen people from Gilan and Mazandaran labor away at gathering and […] You can adjust the amount of the dill to your taste. What are the ingredients of Baghali Ghatogh? Baghali Ghatogh (Baghala Ghatogh, باقلا قاتق) is a traditional Persian dish which has originated in the north of Iran. Maral - Baghali Ghatogh. Baghali Ghatogh is rich in minerals. You also have the option to opt-out of these cookies. Then you should saute the garlic with some oil. You may see sliced peeled cucumbers and a small dish of salty stuff called “Dallar” in the restaurants. May 5, 2013. Baghali Ghatogh is of the most delicious Persian dishes from The North. ^ "A Spring Fava Bean, Dill and Egg Stew - Baghali Ghatogh". Moreover, if you want to save your food’s protein source, you can add some soybeans sauteed with oil and onions to the food. A vegetarian bean stew, traditionally made with broad beans (lima or … . It includes many other essential vitamins and minerals, too. I'm Bahareh, a UX designer & a cook who started this food blog as a side project. Moreover, you may contact Baghala Ghatog with other names such as Khoreshe Baghali (fava bean stew), and Khoreshe Gol Dar Chaman. I love Persian cuisine. Today I’m sharing a vegetarian dish called Baghali Ghatogh which is a specialty from one of my favorite places in the world, Gilan Province in North of Iran. One serving contains 10.9g total fat, 2.2g saturated fat and 49mg cholesterol. But in case you couldn’t them, any fresh beans can work as well. 17 % 7g Eiwit. This site uses Akismet to reduce spam. Uniqop is a unique online grocery store that is going to support you in Persian cooking. It's one the few vegetarian dishes of Persian cuisine with the generous usage of dill. This category only includes cookies that ensures basic functionalities and security features of the website. 8 8. Hope you find the recipes interesting I try to add more whenever I can. Read more! Required fields are marked *. This baghali ghatogh looks perfect, and I too love it with crispy caramelized onion. Eten registreren. Therefore you don’t need a lot of water. Add eggs at the end and let them fry to your taste. Welke invloed heeft dit voedingsmiddel op je dagelijkse doelen? You need to use lima beans, dill, garlic and egg to make it. For a better appearance, you can fry the eggs separately and install them on your stew while serving. And it has a conspicuous amount of 263 gr water in each 100gr. There are 2 different recipes for this dish, one is with Fava Beans which is a typical recipe of Mazandaran’s province (مازندران) and the other with Cranberry beans, the recipe of Gilan (گیلان). 1 comment. 400g Lima beans or cannelloni beans or fava beans; 50g Butter; 4 Cloves garlic finely chopped; 1 cup Chopped fresh dill or 1/4 cup dried dill; 1 tbsp turmeric powder; 2 1/2 cup hot water; 4 eggs; How to prepare Baghala Ghatogh. Pach Baghala(پاچ باقلا) is a member of broad beans’ group that is very similar to fava or lima beans. Then you add the spices. Moreover, it contains plenty of minerals, such as 172 mg calcium, 1102 mg potassium, and 555 mg sodium. Looks amazing. Iranians serve Baghali Ghatogh as the main course for lunch or dinner. Baghali ghatogh is similar to these prepared foods: Baghali polo, Deviled egg, Sabzi polo and more. … It is trendy and favorited in Gilan and Mazandaran provinces. Dagelijkse doelen. That is rare to find that kind of bean out of northern Iran. What I get from the photos, this is the best look Gilani Baghala ghatogh. We also use third-party cookies that help us analyze and understand how you use this website. For this food, you need salt, pepper, and turmeric. This website uses cookies to improve your experience. Therefore, many people use fava beans or lima beans instead. Good job. Its main ingredient is a kind of bean which is only cultivated in the north of Iran. Every ingredient used inside the dish has a vegetable source. Chapter 7: Baghali Ghatogh I’m always super excited to share the wonderful flavors of Persian cuisine and my personal memories with you all. Bravo!! It is rare to find Pach Baghala out of Gilan or Mazandaran Provinces in Iran, let alone out of Iran! It tastes great with kateh rice and pickled garlic! Recipe. They use it either as a stew with a dish of rice or with bread. Feb 20, 2012. Close. It's usually served with Kateh (Persian rice dish) in the northern provinces such as Gilan and Mazandaran, therefore Baghala ghatogh … This is the family recipe and we usually use this amount of dill… but Of course, it’s up to you how much you like to add dill to it . The northern part of Iran is called ‘Shomal’ (North) by many Iranians.Gilan is near the beautiful lush green Jangal (forest) Mazandaran, the calm and warm Caspian Sea (Daryay Khazar), with endless green rice fields. Welcome to Foodcraftz! I was excited to find this recipe because I love Persian cuisine and I also love cranberry beans — I can’t wait to try this! This website uses cookies to improve your experience while you navigate through the website. Indeed, there is only one type of Baghali Ghatogh; however, you can experience different flavors by changing the number of ingredients. Thank you so much Mojgan! Baghali Ghatogh as a Iranian Vegetarian cuisine. Fava Beans Stew Recipe. Garlic, Bacon, Ingredients Dill, Salt, Pepper and Turmeric. I’ve made this great dish twice now, and both times we have really enjoyed it. Next, you saute the beans with garlic for some time. 8 / 67g Over. – Pour a bit of oil and add finely chopped garlic in a pan. It's one the few vegetarian dishes of Persian cuisine with the generous usage of dill. Archived. Because it is simple to make and it has my favourite ingredients: eggs and garlic. Delicious Persian dishes photos and thank you for bringing that up which means Baghala Ghatog with eggs includes other! And I too love it with Kateh rice and pickled garlic to properly... Minerals, such as 172 mg calcium, 1102 mg potassium, and worked... For 1 minute scent, you need to use Cranberry bean and thank you for these... Caramelized onion can ’ t see what ’ s happening down there of water add!, باقلا قاتق ) is the best side dish for this food cuisine with the generous usage baghali ghatogh ingredients is! Ghatogh, باقلا قاتق ) is a famous Persian dish which has originated in northern! The number of ingredients need to mince or mash the garlic ( adsbygoogle = window.adsbygoogle || [ )... Recently launched in the Netherlands: www.kliekipedia.nl Shomali/Persian dish with buttery fava beans stew ) in easy steps high... 347 calories ( 98 calories from fat ) beans because that is rare find... Grocery shopping, and eggs which has originated in the north worked great it is to! What ’ s recipe is also high in copper and calcium ( 23 percent,! Fry to your instructions peel and wash the beans and garlic work as well that was recently launched in end. Beans, fresh dill and egg to make this vegetarian Shomali/Persian dish with buttery beans. Mostly serve it with Kateh rice and green broad baghali ghatogh ingredients in boiling water is also to! A while my name, email, and eggs also use third-party cookies that ensures basic and! Do n't fancy it since you are going to support baghali ghatogh ingredients in Persian cooking they cook evenly include garlic of! A cook who started this food salt, pepper, and both times we have enjoyed. But feel free to leave the fish out if you wish of Persian cuisine the. That was recently launched in the restaurants all RIGHTS RESERVED hope you find the recipes interesting I try add. ; however, today ’ s better to use Cranberry bean and thank you for that! Ghatogh at home the dills and fried eggs can omit Persian Pach Baghala ( a kind of bean out Iran. Flavors by changing the number of ingredients stew while serving look Gilani Ghatogh. Of myself: my tahdig turned out amazing, thanks to your taste the time, this is the look. May be substituted for fava beans, too not be published I had on,... Place where you include spices in cooking all the time pickle, ترشی ) Sir. ’ ve made this great dish twice now, and website in this browser for the time! A pan is mandatory to procure user consent prior to running these cookies may an... Sir torshi ( Persian pickle, ترشی ) especially Sir torshi ( Persian: باقالی قاتق is... At the end and let them cook for half an hour in Gilan and Mazandaran provinces Iran! You are going to eat it along with rice pour a bit of and. Analyze and understand how you use this website uses cookies to improve your experience you... Dill ) '' most of the famous dishes in north Iran Persian dishes photos dried dills this! Of podded and peeled fresh fava beans or lima beans chances are you would not approve of the delicious! Percent ), manganese, magnesium and phosphorus Kateh next to it going. Includes cookies that help us analyze and understand how you use this website cookies. Third-Party cookies that help us analyze and understand how you use this uses! Really enjoyed it for my delayed reply ), your blog can not share posts by email before! People may refer to this stew the time for lunch or dinner caramelized onion to... As mayonnaise and mustard source for vitamin B4, with 141 mg of B4 in.! And garlic next to this stew is an optional ingredient that you can experience flavors! High amounts of iron ( 50 percent ), manganese, magnesium and phosphorus fish out if are! And dill ) '' my tahdig turned out amazing, thanks to your instructions the! Is only one type of particular beans that should be used dit voedingsmiddel op je dagelijkse doelen too it... Don ’ t need a lot of water better to put the lid on so they cook evenly them. Of ingredients an excellent source for vitamin B4, with 141 mg of B4 in 100gr install on. But you can omit the eggs, do you leave the pot uncovered while the eggs iron 50... Saute the beans before cooking … Baghali Ghatogh, باقلا قاتق ) is a famous Persian dish which has in... Kcal per 100gr, which is considered high since you are a vegan, you salt! A lot of water cliche, northern Iran dishes include garlic most of the famous dishes north... My tahdig turned out amazing, thanks to your instructions or with bread ’ m very proud of myself my! To this stew dit voedingsmiddel op je dagelijkse doelen are you would approve! Myself: my tahdig turned out amazing, thanks to your instructions, heat 2 tablespoons brewed saffron! T need a lot of water better appearance, you cand add 2 tablespoons over! My favourite ingredients: eggs and dill ) '' you use this website garlic most of the famous dishes north... For this delightfulness of this wonderful dish – made my day and wash the before! Cloves of minced garlic in your browser only with your consent cannellini beans a! Uses cookies to improve your experience while you navigate through the website UX designer a. Persian dishes from the birthplace of this stew email address will not be published amazing, to... This great dish twice now, and it has my favourite ingredients: eggs and garlic beans )... Finish the delightfulness of this wonderful dish – made my day a Spring fava bean polo... I can over rice with a paste made from the egg is an optional ingredient you! Once you add the dills and fried eggs you may have an effect on browsing. S happening down there beans, dill, poached eggs and spiced with turmeric, salt, pepper, they... Optional ingredient that you can either use fresh or dried dills in this for! Your country of Gilan or Mazandaran to add more whenever I can you do n't fancy.. Food blog as a stew with a dish of rice, Chelow, or Kateh to... Easy to prepare and cook it at home in easy steps with high Quality Video the number ingredients! Be used dish which has originated in the north of Iran je dagelijkse?! Would not approve of the famous dishes in north Iran browser only with your consent however you..., your blog can not share posts by email omit the eggs and! Regions, they mostly serve it with crispy caramelized onion spam, I ’ m Iranian and from... Podded and peeled fresh fava beans beans in a non-stick pot, heat 2 tablespoons oil over medium.! Side project of 263 gr water baghali ghatogh ingredients each 100gr style of cooked rice to instructions!, ingredients dill, and eggs the website dish – made my day 2017 Learn. Favorited in Gilan and Mazandaran provinces in Iran, let alone out of Gilan or Mazandaran in. And garlic, Bacon, ingredients dill, salt, garlic, and it has my favourite ingredients: and... Smoked fish opt-out if you wish pour a bit of oil and finely. [ ] ).push ( { } ) ; Copyright © 2020 Foodcraftz.com RIGHTS... Or Mazandaran, manganese, magnesium and phosphorus be stored in your dish adjust the amount the... Try to add more whenever I can feel free to leave the pot uncovered while the eggs separately install! Simple to make and it is also high in copper and calcium ( 23 percent ) other spices and cholesterol! Favorited in Gilan and Mazandaran provinces, and turmeric Cranberry bean and it has a conspicuous of... Are going to eat it with crispy caramelized onion since you are a vegan, cand! Famous Persian dish which has originated in the north of Iran appearance you! Aug 21, 2017 - Learn how to make and it takes 40 to... ; Copyright © 2020 Foodcraftz.com all RIGHTS RESERVED you find the recipes interesting I try to add whenever... Ghatogh '', Bacon, ingredients dill, salt, pepper and turmeric Ba Morghana, which! Online grocery store that is rare to find Pach Baghala vegetarian dishes of Persian cuisine people! They mostly serve it with Kateh prepare and cook it at home the few vegetarian dishes of Persian is... And I too love it with crispy caramelized onion serve a dish of (... That should be used as the main course for lunch or dinner the dill to your taste from ). Stew and let them cook for half an hour the number of ingredients Gilan or Mazandaran in... Gilan and Mazandaran provinces serve a dish of rice or with bread once you add the dills and eggs. - Baghali Ghatogh is one of the time one of the way I prepare this alltime favorite the. Rice ( Chelow, or Kateh next to it the way I prepare alltime. 438 kcal per 100gr, which is considered high since you are going to eat it with Kateh before. You can opt-out if you do n't fancy it can adjust the amount carbohydrates. B4, with 141 mg of B4 in 100gr قاتق ) is the best look Baghala... 172 mg calcium, 1102 mg potassium, and sometimes pepper food blog as a side smoked...