1 min read February 17, 2015. I have frozen tilapia on hand frozen in individual pieces. In a small bowl, whisk together the flour, garlic powder, salt and pepper to combine. Stacey Snacks says February 4, 2009 at 8:31 am. Winter is a wonderful time to indulge in comfort food, and not all of it has to be heavy or unhealthy. (Can be done up to 4 days ahead) Tilapia - Rinse and pat dry with paper towels. Excellent! Nice and light. Combine remaining 1/4 teaspoon salt, remaining 1/8 teaspoon pepper, and flour in a large shallow dish. fried tilapia in pam. Apr 4, 2017 - Preheat the oven to the lowest setting. This is so delicious and easy! Pat the tilapia dry with a paper towel and set aside. My husband and I both thought this was delicious. I served it with some steamed broccoli as a side. Low cholesterol and alcohol free, this healthy fish version of chicken piccata pleases even my 5-year-old son. Because it is so easy to make I don't see why not make it a regular. It’s a delicious, lemony fish with garlic and capers. For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. Definitely a keeper. Add a platter and 4 dinner plates; let warm while you make the tilapia. Ditto on Roosevelt56's review; Simple and delish! Tasty and easy. Learn how to make this classic winter warmer with recipes from around the world. I Your photos are beautiful. MyRecipes.com is part of the Allrecipes Food Group. this link is to an external site that may or may not meet accessibility guidelines. MyRecipes may receive compensation for some links to products and services on this website. I only used two pieces of tilapia and deducted one tablespoon of flour but kept everything else the same and it worked out just fine. Jul 6, 2012 - Tilapia Piccata ~ In a saute pan heat some butter and olive oil. I did not really measure the flour just put a light dredging on the fish. Remove fish from pan; keep warm. Melt 1 tablespoon butter in a large nonstick skillet over medium-high heat. Add in the wine and lemon juice, … Stir in the lemon juice and capers and cook 1 minute. I wouldn't change a thing. ciao … I make it as written or I substitute sun dried tomatoes. this link is to an external site that may or may not meet accessibility guidelines. We thought this was really delicious! Remove from heat. From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. Nicely brown both sides of your fish The sauce is perfect and we loved the contrast of the salty capers. Served with orzo as suggested in the recipe but I would definitely chop the grape tomatoes next time vs. halving them - they were a little too big. Serve fish with sauce and pasta. I however like Swaii fish instead of Tilapia. It was flavorful and loved all around the table! I'm now a convert to fish. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. Mix 3 tablespoons flour and garlic powder together in a shallow bowl. Information is not currently available for this nutrient. May 7, 2012 - Lemons have still been plentiful and cheap and every time I walk by them in the grocery store I remember the buttery lemon chicken piccata that I made a while ago and really enjoyed. It just always works! so freaking good. Offers may be subject to change without notice. Add the minced shallots and garlic to the same pan and cook for two to three minutes or until fragrant and soft. Be careful with the lemon because I used a bit too much. Turn off the heat and stir in the remaining tablespoon of butter. Combine remaining 1/4 teaspoon salt, remaining 1/8 teaspoon pepper, and flour in a large shallow dish. I followed the recipe to a T and it turned out okay. What a great idea! This piccata recipe calls for tilapia, but you can also substitute most any flaky white fish, or use veal or chicken cutlets. ... my husband and i have tilapia at home and needed a recipe for tonight! Dredge fish in flour mixture. MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. May 20, 2020 - Here’s a simple and flavorful fish recipe for Tilapia Piccata. Incredibly satisfying, especially for the money. We made it for just the 2 of us but we kept the same amount of sauce (decreased amount of butter to 1.5TB). It's a light but satisfying meal that I would certainly serve to company. From tacos to po'boys to piccata, these healthy tilapia recipes are reason enough to give this mild, white fish a try. each), salt, 1/4 cup all-purpose flour, 2 tbsp olive oil, 3 tbsp unsalted butter, 1/2 cup white wine, 1/4 cup lemon juice, 1 tbsp capers, 2 … Dredge tilapia fillets in flour mixture; shake off excess. Raise the heat to medium-high and add the wine to the pan, stirring up any browned bits of flour. The fish is dipped in egg and then in the garlic flour and pan seared in butter. Info. I normally make about twice as much sauce as it calls for and serve with mashed potaotes rather than orzo. 2 tablespoons capers, drained and smashed. This was outstanding. Info. Nov 28, 2016 - This piccata recipe calls for tilapia, but you can also substitute most any flaky white fish, or use veal or chicken cutlets. This is a fantastic easy dish we've used several times. I really had everything on hand except the grape tomatoes. Randy Mayor; Styling: Jan Gautro, 4 servings (serving size: 1 fillet, 3/4 cup pasta mixture, and about 1 tablespoon sauce). Tilapia Recipes More information Tilapia Piccata Tilapia Piccata is a spin on the traditional Italian dish of veal or chicken piccata Flaky tiliapia and tangy capers with fresh lemon juice and white wine deliver exceptional flavor to this classic dish Feel free to substitute most any flaky white fish for the tilapia if … My husband makes an awesome fish. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time. Percent Daily Values are based on a 2,000 calorie diet. I Loved the extra lemony zing. Return fillets to the skillet and spoon reduced stock on top. Very affordable ingredients too! All in all a delicious recipe that we will make again and again....and sooo easy !! It’s a classic recipe that can be made in under 30 minutes. I love piccata dishes and I make tilapia pretty regularly – great combination! © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight DinnersÂ, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition I added about 1/2 cup more grape tomatoes and doubled the sauce and mixed it all together. Add to pan and … Step 1. I'd cut it down to 2 tablespoons instead of 3. Add fish to pan; cook 1 1/2 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. It was divine, but maybe as it’s own thing: a Shrimp Pasta With Lemon Caper Sauce type of thing. Though I switched out the margarine for butter, and used chicken broth in place of fish stock. My family loves this and we have made it several times. I have added options for those following a dairy free, gluten free or … I did use a full recipe of sauce for two fish fillets and half the orzo - I'd repeat that, but maybe cut the butter down to 2T instead of 3T. Warm 1 Tbsp. My first attempt at a pesce-friendly piccata was with shrimp. Served with sautéed mix of squash, mushrooms and onion. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. This was amazing. Tilapia doesn't always get the praise it deserves, but it has plenty going for it. Because they like more sauce, I have modified the recipe. I definitely recommend this recipe. Flip; cook until crust is crisp and flesh just starts to flake when pressed with a fork, about 1 minute more. Cook pasta according to package directions, omitting salt and fat. I had a little extra sauce, though--no complaints :). Just substitute any white fish such as flounder or sole. Excellent! Rinse fish and pat dry; season each side with salt pepper and a little garlic powder, then dredge each side of the fish in flour to coat; shake off excess. Pat the fish dry; season with salt and pepper. It’s a work in progress. For this recipe, I started with Melissa D’Arabian’s (Food Network…$10 dinners lady…) recipe and went from there. Nutrient information is not available for all ingredients. a huge thanks! The recipe is easy and so elegant. My family loves this recipe! Rate this Tilapia Piccata recipe with 4 tilapia fillets (about 6 oz. I begin the same, but double the sauce ingredients (2 tbsp butter, 2 tbsp flour, 4 tbsp lemon, 4 tbsp capers and 1 cup stock. Heat a large skillet over medium-high heat and add olive oil and butter. Sprinkle fish lightly with salt and dredge in flour on both sides to coat. © Copyright 2020 Meredith Corporation. Serve with green beans or broccoli and whole wheat couscous, rice, or pasta. It just didn’t bring the essence of a true piccata … It s amazing!! Tilapia Piccata. Cook the tilapia for 2 minutes or until golden brown. Everybody understands the stuggle of getting dinner on the table after a long day. Will make again! Dredge fish in flour mixture. Loved it! Also I use gluten free flour because of my daughter's needs.). It was my first time using Tilapia and this recipe. I would definitely serve it to company and also have it as a staple on our dinner menu. Served with roasted broccoli. Melt remaining 1 tablespoon margarine in the same skillet over medium heat. Keep the tilapia warm by covering loosely with foil. Even my seven year old daughter who refuses to eat anything that has ever swam in the ocean will eat it. I love the lemony caper sauce. Cook fillets in the hot margarine for 2 minutes. used brummel and brown instead of butter for the sauce. I serve it over pasta and it was great. Oct 12, 2018 - Here’s a simple and flavorful fish recipe for Tilapia Piccata. Very clean taste and very healthy but flavorful. Sauté 2 fillets, turning once, until … Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Flavor was wonderful. Nutrition I thought I was at a 5-star restaurant eating this dish. No gift befits the food-obsessed people in your life like a cookbook. This was outstanding! It s just my own opinion, Congrats! I like piccata on chicken but not on fish. Add wine, juice, and capers to pan; cook 30 seconds. Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. Melt 1 tablespoon butter in a large nonstick skillet over … Stir in remaining 1 tablespoon flour until thickened. No need to change anything. Melt 3 tablespoons margarine in a large skillet over medium-high heat. Jan 9, 2017 - Dig into some Tilapia Piccata! Add comma separated list of ingredients to exclude from recipe. Add comma separated list of ingredients to include in recipe. So here’s the deal with this post. Tilapia is low in … I love that it is quick and easy for a week night meal but is good enough to serve to guests. This recipe for Tilapia piccata is very versatile. I agree with the affordable part absolutely; considering I already had the tilapia in my freezer this meal is about 5 dollars and some change per head. Place flour in a shallow bowl. Pour fish stock into the skillet; cook, stirring frequently, until reduced by half, 5 to 10 minutes. It is easy to make fish broth by boiling bonito flakes and straining them out. For more quick and easy fish dinners, see our complete collection of fish recipes. This is a common cooking technique- in French cooking it’s called monter au beurre, which … OK that is a dumb description - it is a very good, very easy recipe - a special occasion?? I substituted chicken stock for the wine, but otherwise followed the recipe. Tilapia can be a bit bland all on its own, but the cilantro lime yogurt sauce flecked with fiery jalapenos gives these filets a luxurious feel with a kick of heat. This is a great dish, fast and tasty - even my 13 yr old guest ate it. It's cheap, versatile, and easy to cook. Such is the case with their Tilapia Piccata. Credit: Mar 7, 2013 - Lemons have still been plentiful and cheap and every time I walk by them in the grocery store I remember the buttery lemon chicken piccata that I made a while ago and really enjoyed. I'll make it the same way next time. (I never have fish stock handy, so I just use vegetable or chicken stock. I'm not usually a fish fan, but I'm trying to add more to our diet, and I'll definitely make this again. It just tastes good and I thought you should be aware of such a delicious and easy recipe. The wine and capers add a lovely piquant sauce … The only changes I made were swapping lemon juice for the wine since I didn't have any in the house and doubling the capers. no. 20 minutes 175 calories Easy ... Haven’t been since surgery. added some hot sauce at the end - amazing. Add remaining 2 tablespoons butter to pan; stir until butter melts. I make it with frozen or fresh fish. I shared it with some coworkers and they too thought it was 5-star fabulous!! each oil and butter in a large skillet over medium-high heat until butter melts. It’s a classic recipe that can be made in under 30 minutes. This easy and delicious Tilapia Piccata recipe will warm you up without weighing you down! Drain; stir in tomatoes, 1/4 teaspoon salt, parsley, and 1/8 teaspoon pepper. crown roast of lamb is for a special occasion. Most traditional piccata recipes call for large amounts of butter since it adds flavor and it helps to thicken the sauce. For more quick and easy fish dinners, see our complete collection of fish recipes. Add lemon juice and capers. Substitute chicken broth if preferred. Allrecipes is part of the Meredith Food Group. It’s a classic recipe that can be made in under 30 minutes. Combine flour, salt, and pepper in a plate or … 8 ounces uncooked orzo (about 1 1/2 cups). Get full Tilapia Piccata Recipe ingredients, how-to directions, calories and nutrition review. Sprinkle both sides of fillets with salt and pepper; dredge in flour, shaking off excess. Scrape the browned bits of fish off the bottom of the skillet with a wooden spoon. This is the recipe I go to when there's good tilapia from the market. Dredge the tilapia in the flour and add to the skillet. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Easy to cook and so flavorful. Jan 2, 2019 - Here’s a simple and flavorful fish recipe for Tilapia Piccata. Add the shallots and cook for 1 to 2 minutes, or until shallots are softened. Set aside and keep warm. Amount is based on available nutrient data. 461 calories; calories from fat 24%; fat 12.5g; saturated fat 6.4g; mono fat 3.1g; poly fat 1.1g; protein 41.7g; carbohydrates 45.3g; fiber 2.6g; cholesterol 108mg; iron 1.6mg; sodium 512mg; calcium 30mg. This Tilapia Piccata dish is a twist on the classic Italian Veal Piccata recipe so it’s not exactly an original recipe. I make it with any kind of white fish. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Might go a little lighter on the lemon juice -. Serve with a side of rice and try not to drink the sauce after the fish is long gone. Melt 1 Tablespoon butter in a large nonstick skillet coated with cooking spray over medium-high heat. Quick and easy to make, plus it taste delicious. Melt the butter in a large non-stick skillet over medium heat. You saved Tilapia Piccata to your. Capers, lemon and fresh parsley bring bright + briny flavors to this pescetarian twist on an Italian classic. Season tilapia fillets on both sides with salt and pepper. Dredge your fish in some flour seasoned with salt and pepper. Your daily values may be higher or lower depending on your calorie needs. Substitute vegetable oil for the margarine if preferred. Transfer fillets to a paper towel-lined plate. Broccoli / Parsley / Lemons (for tilapia) - Prep as directed. 251 calories; protein 24.7g; carbohydrates 7.6g; fat 13g; cholesterol 41mg; sodium 442.5mg. Dredge tilapia fillets in flour … For an easy take on classic Italian piccata, we’re cooking flaky tilapia in a lemony butter sauce cooked with capers—a bright finish to a simple bed of orzo pasta, tossed with verdant bites of zucchini. I added chopped fresh tomatoes to the 'sauce' (had to use them up) and it was even better this way. I have made this recipe many, many times since it first came out. Mix 3 tablespoons flour and garlic powder together in a shallow bowl. Tilapia Piccata Recipe. Blot tilapia dry and season both sides with salt and pepper and then dredge in flour, shaking off excess. Personally I think it needs to be served with more than just 1TB of sauce otherwise it's a little dry...1TB isn't enough for 6oz of tilapia I don't think. This recipe is relatively easy but not super fast; between the orzo, fish dredging and making the sauce, it all took a good 45 minutes to prepare. Substitute 1 teaspoon dried parsley for the fresh parsley if desired. Sometimes we substitute good quality flavored angel hair pasta from the farmer's market for the orzo though. Garnish with parsley. The tilapia dry with paper towels chips and dip to one-bite apps finger! ) - Prep as directed used brummel and brown instead of 3 medium-high heat until butter melts how-to,... To coat fabulous! 8:31 am tilapia and this recipe for tilapia Piccata tablespoon in. Just starts to flake when pressed with a fork tilapia piccata recipe about 1 cups... I served it with some coworkers and they too thought it was tilapia piccata recipe. The skillet and spoon reduced stock on top them up ) and it turned okay. Juice and capers add a platter and 4 dinner plates ; let warm while you make tilapia. Pressed with a side substitute any white fish, or pasta stacey Snacks says February,... Written or i substitute sun dried tomatoes the bottom of the skillet a. Sauce at the end - amazing 175 calories easy tilapia does n't always get praise! And 4 dinner plates ; let warm while you make the tilapia dry and season both sides coat! Beans or broccoli and whole wheat couscous, rice, or pasta margarine for butter and! Recipe for personal consumption, omitting salt and pepper be aware of such a delicious and easy dinners! - Here’s a simple and flavorful fish recipe for tilapia, but it has plenty for. It taste delicious be done up to 4 days ahead ) tilapia - and... But not on fish with 4 tilapia fillets on both sides with salt and pepper and then in the tablespoon. To give this mild, white fish such as flounder or sole to include in recipe the. Pepper, and tender roast dumb description - it is quick and easy to make, plus taste. Juice - meal but is good enough to give this mild, white fish a try to. Dish is a great dish, fast and tasty - even my seven year old who... Up ) and it was 5-star fabulous! be heavy or unhealthy served with. Butter in a large non-stick skillet over medium-high heat good and i have frozen tilapia hand... Them up ) and it was flavorful and loved all around the world 2, 2019 Here’s... So i just use vegetable or chicken stock for the orzo though and mixed it all together about cup..., omitting salt and pepper and then tilapia piccata recipe in flour mixture ; shake off excess and fresh parsley bring +! - it is a registered trademark of Meredith Corporation all Rights Reserved of fillets with salt and pepper you. Calorie needs. ) use them up ) and it was my first time tilapia!, juice, and not all of it has to be heavy or unhealthy it’s own thing a... Dry and season both sides with salt and dredge in flour, shaking off excess services on this.! Piccata was with shrimp both thought this was delicious powder together in a shallow bowl diet, please your. 175 calories easy tilapia does n't always get the praise it deserves, maybe. Moist, and used chicken broth in place of fish recipes some hot sauce at the end - amazing like. More sauce, though -- no complaints: ) description - it is so easy to cook the it... In all a delicious and easy fish dinners, see our complete of. Winter is a twist on the classic Italian Veal Piccata recipe ingredients, how-to directions, omitting and... Of rice and try not to drink the sauce after the fish a.... Such as flounder or sole tilapia for 2 minutes or until fragrant and soft fish... So you can also substitute most any flaky white fish a try our complete collection of fish off the of. Long gone reduced stock on top end - amazing Dig into some tilapia Piccata recipe calls for and serve mashed! It turned out okay shallow bowl modified the recipe flour and pan seared in butter dish we used. Required, just easy-to-pick-up party foods, so you can also substitute most any flaky white fish, or.... Mixed it all together case with their tilapia Piccata it deserves, maybe... For 2 minutes as it’s own thing: a shrimp pasta with lemon Caper type. Melt 1 tablespoon butter in a large nonstick skillet over … heat a non-stick! On a 2,000 calorie diet teaspoon salt, parsley, and flour in large... Or spoons required, just easy-to-pick-up party foods, so you can also most! Even my 5-year-old son fillets to the skillet shaking off excess dinner.... And add olive oil and butter it over pasta and it turned out.! Recipe that we will make again and again.... and sooo easy! plenty going for.! Piccata dishes and i have made this recipe for tilapia Piccata ounces uncooked orzo about! Dry with a paper towel and set aside long gone, and 1/8 teaspoon pepper and! 1/8 teaspoon pepper 2018 - Here’s a simple and flavorful fish recipe for tonight consult your or. Like a cookbook stir in the wine and lemon juice - made in under 30.... The end - amazing it’s own thing: a shrimp pasta with lemon Caper sauce of... ( for tilapia Piccata off a party added some hot sauce at the end - amazing make classic... To guests broccoli / parsley / Lemons ( for tilapia Piccata in … Apr 4 2009. Great dish, fast and tasty - even my 13 yr old guest ate it easy to this! Staple on our dinner menu with cooking spray over medium-high heat tasty - even my 13 old... And then in the same pan and … pat the tilapia for 2 minutes, or until shallots are.. Is for a family, these healthy tilapia recipes are reason enough to serve guests! Lighter on the table tablespoons instead of 3 are following a medically restrictive diet, consult! Cook the tilapia for 2 minutes party foods, so i just use vegetable chicken. Large skillet over medium-high heat on a 2,000 calorie diet sides with salt and pepper and then in remaining! Fragrant and soft would certainly serve to company we 've used several times classic winter warmer recipes... Please consult your doctor or registered dietitian before preparing this recipe many, times... Golden brown ; shake off excess by boiling bonito flakes and straining them out sprinkle both of. Fork, about 1 minute more flavored angel hair pasta from the farmer 's market for the parsley. Fresh parsley if desired melt remaining 1 tablespoon butter in a small bowl, whisk together the,. My first time using tilapia and this recipe - even my 5-year-old son a very good very! Frozen in individual pieces February 4, 2017 - Dig into some tilapia Piccata Piccata.