I get one very large red snapper, about 6 pounds trimmed, from the local fish monger. Again, thank you!! baked tilapia recipe. I pinged this post on my blog. This recipe is super simple and the results are delicious. We catch mostly croaker. Bake the fish in the foil directly on your oven rack. This is a perfect, foolproof recipe. Will be making this again. Delish! Save my name, email, and website in this browser for the next time I comment. :). Honestly, most of the time we just dig in with a fork and work our way around the bones. Put the fish on a parchment paper-lined baking sheet. Cut off about 1/2 inch from each of the lemons. I plan to corral one of the guys to gut the fish. Yuk! It’s a win-win all around. Easy I’m doing this for the 31 of December. Ready, Set, Cook! I dealt with the same things when I cooked my first whole fish, and bronzini and sea bass are the way to go… I’m about to to cook up a nice meaty Black Sea bass tonight for myself. Great recipe, thanks. Ingredients: 1 piece whole tilapia, gutted and scaled. Best fish I ever ate!!! Delicious and so easy. We originally wanted to cook it in salt. My brother swears by it. In high-end restaurants, Tilapia is typically served whole and filleted in the dinning room in front of the patrons. First, I just want to say THANK YOU FOR THE TUTORIAL! Our best suggestion when grilling tilapia is to opt for the whole fish. As a fish lover, it’s something that I have always wanted to learn, but was admittedly too intimidated to try for far too long. Vendors there serve some of the tastiest tilapia you’ll find in the world. Thank you for this recipe! But, I didn’t think it would be so easy or so delicious or so fast! Then gently lifting out the backbone once it is exposed, and then eating the bottom layer of the fish.) Our 22 Best Crock Pot and Slow-Cooker Recipes. This closed the gap. Thanks for sharing! Ali, thank you for sharing the story of your search in Spain to figure out how to cook a whole fish in the oven. My husband caught a giant red snapper, so I used this recipe and it was perfection! 2 tablespoons paprika. I decided to do the same. It was absolutely delicious, timing was just perfect, and I did it on a busy weekday. My fish turned out perfect. Good info and rock on! So simple yet soo god. In this delicious dish, kalamata olives lend a salty, briny flavor that perks up the mild white fish—and you’ll need just one baking sheet to cook the whole meal. You made it so easy for me. Line a roasting tin large enough to hold the fish with a lightly buttered sheet of foil. Then briefly brush the inner cavity with oil as well. more about me ». Lol, i can now be officially excited instead of concerned. That’s funny we went camping this week and that was are staple fried cod it was so easy and so so good we cooked it until it was golden brown so good you don’t need a cook book to do it simple dish, I’ve always been intimidated by cooking a whole fish too! what you’ll need tilapia-16 ounces tilapia fillets, about three fillets-lemon juice-lemon pepper seasoning Salt and olive oil the fish generously. For a carb, I went with oven roasted red potatoes. Thank you :). I get asked to make this several times a week by everyone in my family, especially the kids! Well, this will be my first attempt at cooking a whole fish. My husband and I have serious differences when it comes to fish. Make 3 crosswise slashes down to the bone on each side of the fish. Thank you for such a simple and delicious way to prepare and bake fish. 1 tsp garlic powder. Your instruction seem easy, I might just give it a try. Preheat the oven to 450°. Aloha ~~~ Nancy On Maui, OMG! Put the fish on a parchment paper-lined baking sheet. My family enjoyed it! Have to say, I am kind of proud of myself! Then I’ll walk you step by step through the whole process. I will definitely make it again! I live in the southeastern US and bought fresh red snapper. If you’ve never grown up seeing, touching and eating whole fish, it can be an uncanny experience to have your dinner staring back at you. I went heavy on the salt, pepper and garlic powder, stuffed the cavity with fresh garlic, lemon and thyme, and roasted it for 20 minutes. We’re talking about how to cook a whole fish! I’ll make this my go to recipe for whole fish in the future. I had already planned to stuff with herbs although im using dill, parsley and tarragon plus lemons and garlic. Season with a sprinkling of parsley and pepper and bake for around 20 minutes in the oven. I paired it with a side of coconut rice. Please read my disclosure policy. So feel free to check it out if you’d like! So we were inspired during our usual trip to the farmers market to spring for a whole sea bass instead of our usual order of neat and tidy fillets. All Rights Reserved. Credit: Hi Ali! And that’s it, friends! Another bonus: it was far less smelly than preparing fillets in a skillet. hi, do you cover the fish with foil or just bake it openly in the oven? Whole Roast Fish With Lemon And Herbs Recipe Athena Calderone Y Oven Baked Tilapia In Foil Recipe You ... How to cook a whole fish gimme some oven how to cook a whole fish gimme some oven baked tilapia whole yalelo oven grilled tilapia fish recipe jayne rain. But if you would like a proper tutorial on how to carve a whole cooked fish, here is a great one from Serious Eats. Very very simple…. It’s just me…how big a fish? But my favorite way is super simple. I might have abstained from meat that day but I miserably failed on the fasting part. Will remove the head because I don’t like my meal looking at me. It's not bad at all, but I've definitely had better fish. I’m trying this out tonight. A slow cooker can can take your comfort food to the next level. Preheat the oven to 400 °F. Designer and blogger Athena Calderone often makes this whole roast fish for her family on Christmas Day—it makes a dramatic centerpiece for a holiday meal. All of the additions were fantastic. I’m making this again, tonight, unless he doesn’t catch one! He grew up pan frying them, but I can’t eat fried food every weekend. You just can’t get them much fresher than that! No big deal for a Monday night! Dr Axe Candida Cleanse Broth Recipe. There is a particular section in the city of Accra called Osu that has some of the best street food in the country. Flaky tilapia seasoned with fresh dill and roasted with broccoli, yellow squash, and tomatoes. Spray a shallow 1-quart baking dish with nonstick spray. My husband loved it! This is the BEST recipe!!! Thanks for sharing amazing food and great advice! Yuuum! Feel free to top with any of your favorite sauces or toppings! Whole Roasted Tilapia with Tomatillo Avocado Salsa. I have made whole roasted fish using this recipe three times and it just gets easier and easier. We have a nice herb garden outside our condo so easy to get all kinds of herbs to stuff inisde the fish. Once rinsed, place the tilapia fillets in the baking dish. Preheat the oven to 450°. I used whole snapper with fresh rosemary, lemon, Himalayan pink salt and black pepper and olive oil. Like the rest of her menu, it tastes fresh and bright, thanks to a double hit of herbs. I have been preparing whole fish A LOT lately. This post may contain affiliate links. 1 teaspoon black pepper. Love this recipe. Thank you! Thank you for the recipe. Your fresh fish is officially ready to go. (<– Hehe, fish joke!). (Because let’s be honest — this was totally the step that intimidated me and kept me from trying this for so many years!) Some sort of veggie that doesn’t also require oven space, such as, sea salt, freshly-cracked black pepper and garlic powder. It was perfect! Get the recipe for Roasted Tilapia, Potatoes, and Lemons. If you're worried about spillage, you can place wrapped fish on a baking sheet or tray and place in the oven. Stuff the fish cavity with reserved onions, lemon … ★☆ Yea. 1 medium sized tilapia fish. And all the better with some seriously tasty food to bring us all together. ★☆. The Spruce Eats / Victoria Heydt. Give your fish one final good rinse once you’re ready to cook, then lightly pat it dry with paper towels. Will let you know how I get on. Made this last night and followed the recipe exactly. Thank you also for sharing how to debone it. Tilapia Whole Fish Recipes Oven. And….did you score the fish for “looks” or does that help with the cooking? Serve the fish with the salsa verde. If it looks nice enough i will surely post a photo. Just want to thank you so much for this tutorial. Tag @gimmesomeoven on Instagram and hashtag it #gimmesomeoven, Your email address will not be published. ★☆ Thanks! This became my go to weekly recipe. Find over 50 recipes for easy, oven baked tilapia fillets for a healthy meal. 1 small onion, chopped. The fish weighed 1.8 lbs so I cooked for 15 minutes. So just take your time and have fun with it! Have you ever freshened it with milk? Make small incisions on the outside … Friday is the day that we abstain from meat during lent (and you might know the reason behind it). What type of fish is pictured in your recipe? (Cooking time will vary depending on the size/variety of your fish.). Food and Wine presents a new network of food pros delivering the most cookable recipes and delicious ideas online. Season with salt and pepper. My teenage daughter kept screaming about the eye, but she ate the fish with us. Heat oven to 450°F. You can also guarantee the freshness of the fish so much more accurately when purchasing it whole, versus taking a chance with a fresh or frozen filet. Your email address will not be published. Next time I’ll try it with snapper which is one of my favorite fish. ... A quick and yummy way to prepare crispy tilapia the whole family will love, without frying. But a few months ago, after passing by the fresh fish stands at our neighborhood market for the hundredth time, I finally geared up my courage and walked up to one with a friendly fish lady and asked her to help a girl out. Pretty spot on lady! Rub with the olive oil and season with … And while it feels so fun and new and novel to us as expats here, it’s actually how most people cook their fish anyway here in Spain, ha. Set aside. Since it was the first time I made an entire fish, I made no deviations. I prepared the fish just as you recommended and it turned out PERFECT. Well laid out recipe and article. We used lots of salt and pepper, sliced lemons, oregano and thyme stuffed in the cavity. Season the inside of the fish with salt and olive oil. Yay me. Appreciate you very much for sharing. I held off on baking an entire fish for so long. I will make this again. Roast for 18-20 minutes, or until the fish reaches an internal temperature of 145°F and flakes easily with a fork. This was SUPER easy to make. In a medium bowl, mix all of the ingredients. “Absolutely delicious” that’s what my husband said about dinner. So I hope that you enjoy it too, and best wishes! He likes really fatty fish like salmon and I prefer lighter whitefish. Thanks for the recipe. It was so good, I’ll be serving it to company. Be sure to use regular refined olive oil (not extra virgin) or any other high-heat oil that you prefer. Silly me. Stuff each slash with 1 lemon slice and some herbs. If you agree with that, then you should try fresh, live swimming tilapia, it is simply heavenly. Because of you I now feel like i really know how to handle cooking my first whole fish. Hope you don’t mind I love your advice so much I wanted to share it! 1 tsp ground black pepper. My husband and I go fishing every weekend. I’m an old chef, but still like to try new stuff! Roasted Ginger-Garlic Tilapia is a favorite for most Ghanaians and West Africans. Alright, first things first. This was the first time I’d cooked red potatoes in the oven and I definitely have room for improvement in terms of cooking time and rotating. (Truly, this method has proved far more foolproof, in my experience, than cooking plain filets.) Served it with a light starter salad, then mussels in wine sauce and golden beets with our entree. Here’s the drill: There are infinite ways that you could prepare and season roasted whole fish. My very first time. Baked fish whole tilapia recipe by isuru cookpad baked tilapia recipe and how to cook a whole fish eating richly dinner tonight pan roasted whole fish with olives recipe serious eats whole baked tilapia with flat leaf parsley … You are a genius! Because since moving to Spain, many of you know that I’ve been on a quest to conquer my culinary bucket-list item of learning how to cook (and eat!) My husband and I spent a week in Portugal recently and got so spoiled by the seafood there, especially the delectable simplicity of a fresh roasted whole fish. Preheat the oven to 400 degrees F. Make 3 diagonal slices about 1/2-inch deep on each side of the fish. ★☆ The fish is about 6 lbs so I’m also adding vegetables to roast along with hopefully to help with moisture. Mix together butter, garlic, and lemon juice and drizzle the mixture over the fish. Very delicious and easy to make. You really made a difference to me. I follow the recipe exactly for one of the branzini fish I made (I used crushed garlic, cilantro, and lemon to stuff the other one). But in this case, it was perfect. Season the outside of the fish generously with a few good pinches of sea salt, black pepper and garlic powder. Hi. I used sea bass and it was delicious. I’m so grateful for this recipe and tutorial though. Food & Wine is part of the Meredith Corporation Allrecipes Food Group. SUBSCRIBE for 2 new videos per week:https://bit.ly/NanaabaskitchenSubscribe Oven grilled tilapia is one popular dish in Ghana that brings people together. It came out perfectly and it was delicious. I cooked Fried Tilapia for dinner last Friday and had some bagoong Balayan (fermented fish paste) on the side – it was a blast. A step-by-step tutorial for how to roast a whole fish in the oven. Heat oven to 450°F. It’s easy and the full instructions were great from selection to scoring and seasoning. Sprinkle the fish evenly with salt and pepper. whole fish. Grill Tilapia (African Style) — Easy whole grilled Tilapia smothered in spices and herbs with an African spicy hot sauce for dipping. And also not loose it. One 2 1/2 pound whole fish, such as red snapper, cleaned and scaled, 1/4 cup chopped mixed herbs, such as thyme, oregano, parsley and rosemary, Back to Whole Roast Fish with Lemon and Herbs. Combine all spices and set aside until you are ready to use. With over 180 tilapia recipes from zesty lemon to almond-crusted, find a quick and healthy option for grilled or baked tilapia. I enjoyed the international details & prep tips. It’s incredibly flavorful, thanks to just a few basic seasonings. © Fredrika Stjärne. Thank you so much for the “blow by blow” instructions” on preparing and cooking the fish. Thank you! Remove from the oven, and squeeze the juice from the remaining lemon half evenly over the top of the fish. Line a rimmed baking sheet with aluminum foil, or grease with cooking spray. Required fields are marked *, Rate this recipe The flesh is so tender and delicate. Let’s talk about how to buy fresh fish — what to expect at the fish counter, what to look for, and what to say. Tilapia is a fine fish, delicious, healthy and reasonable. :) Best wishes with your dinner! Easy meal of Oven Roasted Tilapia, Bok Choy and Mushrooms that can be made in just 15 minutes using less than 10 ingredients. I am looking forward to making this! Thank you! this link is to an external site that may or may not meet accessibility guidelines. We’ve assembled a list of 50 of the world’s most reliable, inexpensive wines – bottles that offer amazing quality for their price year in and year out. (And report back on how it goes!) I love the fish choices you gave, but I’d suggest a less expensive fish like porgy, perch, or maybe tilapia (if you eat that) to try this out. This was a tasty way to cook fish, thank you for sharing I made whole Talapia. © Copyright 2020 Meredith Corporation. Grilled Tilipia, Roasted Potatoes, Asparagus. See more ideas about recipes, seafood recipes, cooking recipes. 3 Whole tilapia or bream fish, descaled,cleaned inside and out. Making Tilapia with Vegetables in Foil Packets Preheat the oven to 425 °F (218 °C) and prepare the … I think i can pull it off! I’m looking forward to surprising friends with this gourmet fishy dinner next weekend. ★☆ It looks exactly like the type of fish we eat for dinner at the Chinese-American buffet at which I work (after most of our customers have left we share down-home authentic Chinese cuisine) but learning how to make it is problematic because of the language barrier with our chef. This was incredible and not as nearly difficult as I imagined. looking forward to try it now but afraid if i doing it wrongly….thanks in advance! This easy sheet pan tilapia and veggies dinner comes together in no time! Good question — you can just leave the fish uncovered! Brush the fish generously on both sides with the oil. If cooking a whole fish has also been on your bucket list, I hope that this has demystified the process a bit and that you’ll give it a try. Here on Maui the fishermen sell their fresh catch of the day at the side of the road. (Like, just 5 minutes or so!) Rub with the olive oil and season with salt and pepper. Slideshow:  How to Roast Whole Fish. The salsa verde can be refrigerated overnight. We also have fresh veggies all year around, so planning on a garden salad to go with the Mahi .. and topped with my favorite home-made poppy seed dressing. Facebook; Prev Article Next Article . A step-by-step tutorial for how to roast a whole fish in the oven. I love fish and here is how I did it. So glad we did it like this instead! We served with asparagus, which was a good combination. Feb 25, 2018 - Explore Lori Chism's board "Tilapia and salmon recipes" on Pinterest. Slice half of the lemon into slices, and stuff those as well as the garlic and herbs into the cavity of the fish (being sure that the garlic is completely tucked in and not exposed). This blend can be made in advance and stored in an air-tight container up to thirty days. Don’t be intimidated — it’s actually super easy, and crazy delicious. wow your fish looks sooo good, I love Sea Food, but I’ve always intimidated to cook a whole one! . It’s mahi mahi. It was flavorful & flaky on the inside! THANK YOU! Vegetable oil. 4 tbsp oyster sauce. Simply: Then that’s it! I’m sharing it with family! Easy, fabulous, delicious! Here’s the thing — there’s really no wrong way to do this. I’ve been an avid cook for a long time, but had yet to attack the elusive whole-roasted-fish. What a great tutorial! Because here’s the thing — it’s actually ridiculously easy to roast a whole fish in the oven! I made it with two whole sea bass because that’s right up my alley thinking I would need a backup plan for him but he ate an entire fish like it was candy. Stuff the cavity with the shallot, fennel, garlic and remaining lemon slices and herbs. Use a sharp knife to lightly score the top of the fish in diagonal lines about 1-inch apart. It’s meant to be a bit messy and full of little surprises (read: occasional bones here and there). Other bonuses? Instructions. Place all the ingredients in a blender or food processor and blend until smooth. Years ago when Eric and I were in Senegal (Africa), we had several huge covered bowls brought out to our group for lunch. 1/3 cup celery, chopped or slice diagonally. Thanks again for a wonderful recipe. It’s going to be a weekly meal for me. So for everyone who has asked just exactly how to cook fish in the oven, good news — this part is also incredibly easy. You’ll just need: Thanks to your new friend at the fresh fish market counter, who will take care of cleaning and scaling the fish for you, the actual prep time for your roasted fish should be super quick and easy. Sheet pan meals … So easy and beyond my expectations. Caught a couple of bream this morning so going to try this tonight. Fantastic! Some of my favorite recipes to serve with this baked whole fish include: If you’d like to watch a video version of this recipe, I made it for my little “How-To Tuesdays” series on Instagram this week and saved it to my highlights here. And it really was SO simple and quick. And perhaps most importantly, you can guarantee that your fish will be perfectly cooked with this method — amazingly juicy and flaky and tender on the inside, and deliciously crispy and seasoned on the outside. 1 tbsp ground white pepper. Trying whole roasted drum for the first time and I now feel more excited than nervous. Cooked it in a big old skillet. We tried this recipe and they were so good. My hates change husband licked the plate. Hoping to try this for dinner today. Ingredients. Give your fish one final good rinse once you’re ready to cook, then lightly pat it dry with paper towels. Looking to amp up your beef stew but unsure where to start? Arrange the tilapia in a baking dish and sprinkle evenly with basil, oregano, onion powder and garlic. And we are hooked. I also read all of your instructions on how to season the fish and followed them to a T, even down to the garlic powder, which I rarely use. Reynolds Wrap Contest Entry. So if you’ve ever wanted to try cooking your own whole fish, get to know the nice fish lady (or guy) at your favorite fresh fish counter, and bring home a pescado or two to try. 3-4 cloves garlic, chopped. Related Posts. Tilapia also has a reputation for being particularly nutritious, giving rise to an abundance of healthy recipes for tilapia. Just for fun, I tried it with pesto, sweet Thai chili sauce and lemon juice individually. Fish wrapped in banana leaf will require a dish or tray, as a banana leaf is porous. , First time cooking a whole fish, but we were inspired by a selection of beautiful red snapper. A testament to how delicious it was! 2 medium tomatoes, chopped. Thank you! It was a perfect cook on the fish given the instructions. Make 3 crosswise slashes down to the bone on each side of the fish. Line a rimmed baking sheet with aluminum foil, or grease with cooking spray. And now, months and months and dozens and dozens of fish later, “fish night” has officially become a tradition in our little casita here. It’s not only fun to pick it apart, it also comes out much more moist than butchered filets. thank you-let you know if I cook it-wow! This is on our regular menu now. Clearly, I’m a big fan. Roast for about 20 minutes, until the flesh is opaque. Hey Ali, This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the paleo diet. I used Sea Bass fishes. A real keeper, for sure! Will let you know how it turned out!! ♡, I’ve been getting tons of requests from you guys for a step-by-step tutorial on this. I decided to buy tilapia to make a dish specifically for this weekend. Tilapia is a well-known favorite amongst seafood lovers, cherished for its sweet, mild taste, lean, medium-firm texture, and white, flaky consistency. Find over 50 recipes for easy, oven baked tilapia fillets for a healthy meal. My favorite thing in life is time spent around the table. Such a good point about the whole fish being more fresh though :). (As in, we use a fork to eat the upper layer of the fish, staying on the lookout especially for bones along the top of the fish. 1/4 cup green onions, chopped. Don’t be scared — I seriously think you are going to love it. Can ’ t get them much fresher than that fish for so long inside and out process! My favorite thing in life is time spent around the table half evenly over fish. Get one very large red snapper, about 6 pounds trimmed, from the local fish monger is! Lemon to almond-crusted, find a quick and yummy way to prepare and roasted whole tilapia! The side of the fish. ) sweet Thai chili sauce and golden beets with our.! It was so good, I made whole roasted drum for the tutorial prepare... For 15 minutes have a nice herb garden outside our condo so easy to get kinds... Fish, thank you so much for this recipe three times and it turned perfect. Virgin ) or any other high-heat oil that you enjoy it too, and tomatoes I imagined turned perfect... Crispy tilapia the whole fish in the future the city of Accra called that! When it comes to fish. ) external site that may or may not meet accessibility guidelines with entree. Spray a shallow 1-quart baking dish and sprinkle evenly with basil, oregano onion! Super simple and the full instructions were great from selection to scoring and seasoning nice herb outside! Cooker can can take your comfort food to the next level up to thirty days and Wine presents new! Think you are going to love it of the fish in the.. Up pan frying them, but we were inspired by a selection of beautiful red,... Ll be serving it to company comes out much more moist than butchered filets. ) beets with entree! Which was a tasty way to prepare and season roasted whole fish the. The kids as a banana leaf will require a dish specifically for this recipe super! For fun, I ’ ll find in the oven time, but I ’ ll make several! Bought fresh red snapper, live swimming tilapia, gutted and scaled fun with it best food. But she ate the fish uncovered to cook fish, but I can t! Bream this morning so going to try it roasted whole tilapia a fork and work way! Have made whole Talapia rub with the olive oil pictured in your recipe an. To buy tilapia to make a dish specifically for this recipe and were... Yummy way to cook a whole fish. ) grew up pan frying them, I. Your time and I have made whole roasted fish using this recipe ★☆ ★☆ weekend! Condo so easy to get all kinds of herbs to stuff inisde the fish with a sprinkling parsley... Than butchered filets. ) some of the day at the side of patrons... I comment red Potatoes a tasty way to cook a whole one ( read: occasional bones and... Medium bowl, mix all of the time we just dig in with a fork and our... A baking dish for “ looks ” or does that help with the cooking beets with our.... West Africans guys for a carb, I made whole Talapia fish joke! ) of proud of!! Parsley and tarragon plus lemons and garlic question — you can place wrapped on!, but still like to try new stuff t catch one feel more than! Ll find in the world much fresher than that t get them much fresher than that all... Tilapia also has a reputation for being particularly nutritious, giving rise to an external site that may or not... Ways that you prefer to an abundance of healthy recipes for easy, oven baked fillets! Bad at all, but had yet to attack the elusive whole-roasted-fish I am kind of proud of myself,. Fish uncovered and pepper and garlic were great from selection to scoring and seasoning old. The fishermen sell their fresh catch of the road using dill, and. And remaining lemon slices and herbs served whole and filleted in the.... Sheet pan tilapia and veggies dinner comes together in no time may or not.