In a blender, and in the bananas, eggs, rolled oats, honey, peanut butter, baking soda, and salt. 1 cup pumpkin… Even though I love grain-free paleo treats, I don’t have the patience (or the expandable pants) required to test out every single substitution or alternative flour available. Things of that nature. Or if you prefer whole wheat flour, you might like healthy whole wheat blueberry muffins. Combine your dry ingredients: Add the pumpkin … Line 8 cups of a standard size muffin pan with paper or foil liners. AND STILL TASTES AMAZING. These Healthy Pumpkin Oat Muffins are packed with real pumpkin, applesauce, and whole grain oats, making them one of the best healthy muffin recipes for fall! 1 1/2 C. flour… My Vegan Pumpkin Muffins are a perfect fit for what you’re craving! Add all ingredients except for chocolate chips to a blender … Wet Ingredients: In a separate bowl, mix the pumpkin … The texture is slightly denser, which is why I called them pumpkin pie muffins … You know I love a healthy muffin recipe and these pumpkin muffins are a staple in our house in the fall and winter. Instructions. Chocolate Chips. Flour: instead of all-purpose flour, we’re using oat flour to make our muffins. Vegan. No, you must use old-fashioned (rolled) oats in these oatmeal chocolate chip muffins. Can I Freeze Oatmeal Pumpkin Chocolate Chip Muffins? 1/2 cup packed brown sugar. Oats instead of flour. Set aside. Step 2 Lightly coat a 12-cup muffin tin with cooking spray. Short ingredient list of real foods. These Pumpkin Oatmeal Muffins are incredibly moist and flavourful. No gluten, no prob. Check out this recipe Almond Flour Pumpkin Muffins. Second, you gently fold in the dry ingredients including the whole wheat flour … There’s no flour, no oil, and no refined sugar, but you’d never guess it since they’re just as moist, just as sweet sweet, and just as doughy as traditional muffins. If you want to use almond flour you could also make these paleo pumpkin muffins. In a bowl mix flour, oats, baking powder and baking soda. In a large mixing bowl, add the pumpkin puree, milk, maple syrup, coconut sugar, oil, vanilla, and … In a separate medium bowl, whisk together the flour, pumpkin pie spice, baking powder, baking soda, and salt. Add the dry ingredients to the wet ingredients, and mix on low speed just until no flour streaks remain. *I originally posted this … Sprinkle the tops of the muffins with about a tablespoon of oats, followed by a light sprinkle of raw sugar and/or pumpkin spice blend if you’d like. Preheat oven to 375°F. Grind the oats into "oat flour" in a food processor or high-powered blender Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, … Stir until everything is … 1/2 cup chopped pecans. Blend until smooth, … (Though no shame if you love pumpkin all … 1/2 teaspoon salt. To make healthy pumpkin muffins with chocolate chips, add 2/3 cup of your favorite chocolate chips to the batter. ... 1 C. quick oatmeal. These paleo pumpkin muffins are made with just almond flour as the base. 1 1/2 teaspoons baking soda. Greek yogurt, pumpkin, cinnamon. Chocolate chips for a treat (mmk yes) and flaky sea salt on top for the salt hogs (hiii). Prep: Preheat the oven to 350F and grease or line a 12 muffin tin; set aside. Preheat oven to 375 degrees F. Stir oats, milk, pumpkin, brown sugar, vanilla, baking powder, pumpkin pie spice, salt and eggs together in a large bowl until fully incorporated. Preheat oven to 350F. Instructions. Last week daughter Verena helped granddaughters Abigail, 4, and Jennifer, 2, make pumpkin oatmeal muffins. Preheat oven to 400F and prepare a muffin pan by spraying cavities with cooking spray or lining them with paper liners***. Pumpkin Oatmeal Muffins. In your blender add all ingredients (except the chocolate chips) and blend on high-speed until creamy, about 1 minute. Spoon the batter into the prepared muffin cups, filling each almost to the top. These muffins … Last week daughter Verena helped granddaughters Abigail, 4, and Jennifer, 2, make pumpkin oatmeal muffins. Place the muffin tin on a cooling rack to cool. Bake muffins for 22 to 25 minutes, or until a toothpick inserted into a muffin comes out clean. Mix butter, sugar, yogurt, vanilla, pumpkin, milk, and eggs in a bowl. Made with gluten-free rolled oats, almond flour and plenty of spice for the ultimate Autumn treat.These Pumpkin Oatmeal Muffins are incredibly moist and flavourful. Preheat oven to 350F (175C). 1 1/2 cups flour. Combine all wet ingredients (pumpkin puree, milk, eggs, peanut butter, maple … Yes, these muffins … How To Make Pumpkin Muffins: To make this pumpkin muffins recipe, simply: Make your oat “flour”: Add your oats to a blender or food processor and pulse until they reach a flour-like consistency. Fill each cavity of the muffin pan about ½ … 2 teaspoons pumpkin pie spice. No flour, no oil, no butter. 1 tablespoon baking powder. That being said, they’re not exactly like traditional muffins. Dry Ingredients: Add the oat flour, baking powder, baking soda, cinnamon, ginger, nutmeg, and salt to a large mixing bowl and whisk until well-combined. Have 2, or 1 with some nut butter on top, and you have a healthy, filling, tasty breakfast! Aug 13, 2017 - Easy no flour, no sugar, oil free healthy oatmeal muffins recipe uses toasted oats for a slightly nutty favor with fruit & honey for a bit of sweetness. Preheat oven to 400 and prep muffin tins (with non-stick spray or liners). Whisk well until mixed. ... 11/2 cups flour. Each one has 100 calories, 1.5 grams of fat, 3 grams of fiber, and 2.5 grams of protein. (Optional: spritz the interior of the liners with cooking spray to prevent sticking–see note). Instructions. Almond Flour Muffins. ; Add the pumpkin… Gently fold in the rolled oats. Real maple syrup instead of straight sugar. Instant oats aren’t the right texture and will likely dry out these muffins. Made with gluten-free rolled oats, almond flour … Mix oat flour, brown sugar, baking powder, cinnamon, baking soda, nutmeg, ginger, cloves, and salt together in a large bowl using a fork. The process of making this healthy pumpkin muffin recipe has 3 folds: First, you start with mixing the wet ingredients in a large bowl. Preheat the oven to 350ºF and line a muffin tin with 10 muffin liners. No post-pumpkin-muffin-crash. 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