In fact, magnesium is a crucial component of many biochemical functions in the body. Date syrup, honey, and maple syrup all offer additional nutrients to help you get important vitamins and minerals in your diet. To put these numbers into perspective, 217 milligrams corresponds to 6 percent of the daily value (DV) for potassium, and 38 milligrams is equal to 4 percent of the DV for calcium. Does refined sugar offer that? We sponsor inner city youth at risk for diabetes to spend a week in House of Stoked at the Golden Trout Wilderness School. Some higher GI carbohydrates (like refined sugar) quickly elevate your blood glucose, while lower GI carbohydrates (like dates) produce a slower, sustained increase in blood glucose. (2005). Date syrup is made by extracting the water soluble components and concentrating them into a 70° brix level. Want to use it in a meal plan? There, they spend a week learning about their bodies, and the transformative power of a thoughtful wilderness experience. High consumption of fructose may lead to toxic free radical formation in the liver. Organic date syrup contains a high amount of healthy minerals including: zinc, magnesium, potassium, iron, calcium and of course sugar. Just Date Syrup delivers all of the nutritional power of whole medjool dates: low glycemic index, rich in antioxidants, & high in vitamins and minerals like potassium … This is our most long-term and highly valued project, and ultimately a percentage of Just Date Syrup sales will be directed towards funding this proposal. A diet rich in antioxidants is extremely important, especially as we grow older, because our ability to produce antioxidants declines with age. organic date-syrup nutrition facts and nutritional information. Ultimately, insulin resistance may lead to diabetes. Date syrup is a thick, caramel-colored sweetener made from dates. Production of Date Syrup Date syrup, as a fruit, contains vitamins, minerals, antioxidants, and amino acids. There are 54 calories in 1 tbsp (20 g) of Date Lady Date Syrup. Getting enough fiber is important for your overall health. Steep dates with water for 30 minutes. They counteract free radicals by stabilizing them, and our bodies rely on the appropriate balance of antioxidants with free radicals. Alongside date syrup, honey and agave, pomegranate molasses is also becoming a popular alternative to sugar. Nutritional and functional properties of dates: a review. A caveat on the below chart: Agave is low glycemic index because of its extremely high fructose content. Free radicals. North American Date Syrup. If it thickens when you store it, just add some more water when you need to use it and mix it until smooth. USDA Database, buy date sugar instead of making it yourself, Health Benefits of Eating Dates (Medjools or Pitted Dates). Journal of Food Science, July 1981. Just one serving of date syrup offers 4% of your daily value of potassium. Monounsaturated Fat 0 g grams. Recipes, Updates, & Health News straight to your inbox, FREE KITCHEN GIFTS FOR ORDERS OVER $100 and $200, 7 Healthy Food Swaps for the 2020 Holidays, The Truth on Artificial Sweeteners: Zero Sugar at a Bitter Cost, Easy Tips for Picking and Seeding a Pomegranate, Celebrating Women in Food for International Women's Day. Place dates and water into the Vitamix container and secure the lid. M. Mohamed and A. Ahmed (1981). A cup of coffee could easily offer a morning potassium boost with the swap of date syrup for refined sugar! Date honey or Date syrup is a thick dark brown, very sweet fruit syrup extracted from dates. How to use this date syrup. Just Date Syrup is naturally loaded with antioxidants, at levels similar to maca or raspberries. How quickly is food converted to sugar (glucose) in your blood? It is a rich source of potassium, fiber, iron, and magnesium. M. Al-Farsi and C. Lee (2008). Blend for 1 minute. Our syrup is valued for these characteristics: • Is similar to molasses, with a rich, complex flavor ’ Is less sweet than honey, agave nectar or maple syrup • Offers hints of … High fructose consumption is consistently linked to heart disease, diabetes, fatty liver, and more. PubMed Let’s not forget about magnesium. Whole dates are a good source of fiber and minerals like potassium, magnesium, selenium and copper, and they contain some B vitamins, too [1, 2]. Date Syrup - Organic Date Syrup - Vegan, Kosher, Gluten Free, No Added Sugar - Healthy Natural Sweetener, from Kartago - 12.35 oz Bottle (1-Pack) 4.6 out of 5 stars 99 $8.99 $ 8 . Magnesium regulates calcium, sodium, and potassium, and is essential for cellular health. Does your sweetener do that? This can lead to insulin resistance, which means that the pancreas can’t produce enough insulin to keep blood glucose within normal range. It looks very much like traditionally made cane syrup in fact. Another nutritious alternative to date syrup you might want to consider is date sugar. Date syrup is typically quite unrefined, and can be extracted from dates using a soaking and squeezing process. In addition, compared with cane sugar, whole date sugar has an excellent nutritional profile. 0% Sodium 0.4 mg milligrams. 99 ($0.73/Ounce) - Read about date syrup and how it has more antibacterial properties than honey We’ve come up with our own DIY date syrup … High in Fiber. Date syrup grown and produced in North America is quite a bit different than Middle Eastern versions. The nice thing is, you don’t have to use fancy or expensive dates to make date syrup. While free radicals in small quantities are helpful for certain functions in the body, a proliferation of free radicals can lead to destruction of healthy cells and tissues, including DNA. A tablespoon of Just Date Syrup carries the same potassium quantity as 1/3rd of a banana! Vitamins like potassium and magnesium maintain fluid and electrolyte balance in the body, keep you hydrated, and are required for cell function. Mother nature’s got a mean sweet tooth too. That means date syrup is a high-calorie sweetener, so you should use it sparingly. If you want to learn more about the benefits of date syrup call Woodspur Farms. While date syrup can often be used successfully to replace some or all of the sugar in a specific recipe, especially if the recipe calls for brown sugar, getting the substitution ratio right for any given recipe may take some practice. Most definitely not. The downside is that when you use date syrup only in small amounts, your intake of nutrients like potassium, iron and calcium from date syrup will be very low. Keep the syrup in a glass jar in the fridge for up to 3 weeks. The glycemic index (GI) measures how rapidly carbohydrates are digested and metabolized. Just one serving of … 0% Cholesterol 0 mg milligrams. A study published in the Journal of Food Science found that the tested date syrup contained 217 milligrams of potassium and 38 milligrams of calcium per 100 grams [3], and Date Lady, a US-based company that sells its date syrup on Amazon here, has reported even higher values. The glycemic index (GI) measures how rapidly carbohydrates are digested and metabolized. Calories from Fat 0.7. You can turn soaked pitted Medjools into date paste by processing them in a food processor, adding the soaking water 1 tablespoon at a time, until the dates turn into a smooth, thick paste. Fructose does not raise glycemic index as dramatically as glucose. 4. High Fructose Corn Syrup (55-60% fructose and with no additional nutrients, enzymes, or antioxidants) has been shown repeatedly to correlate with diabetes, heart disease, abdominal weight gain, and fatty liver. These spikes in blood sugar cause you to become hungry again quickly, leading to cravings and crashes, versus the sustained energy of low glycemic foods. A note on the below chart: Agave is low glycemic index because of its extremely high fructose content. Commercially-produced date syrup is typically made by extracting the thick, sticky juice from cooked dates, which means the health-promoting fiber is left behind. References Calories in Date Syrup. J. Vinson et al. Enter antioxidants. You are not alone. 1. We offer both creative new recipes and twists on classics. Serving Size: tbsp (21 g grams) Amount Per Serving. High fructose consumption is consistently linked to heart disease, diabetes, fatty liver, and more. You can use this date syrup … First of all, it is less viscous. Libyan Date Syrup (Rub Al-Tamr). Fructose’s free radicals are combated by high nutrient and enzyme content and high antioxidant content. It helps maintain fluid and electrolyte balance in the body, helps keep you hydrated, and is required for the function of the cell membranes in your body. Lower GI carbohydrates (like dates) produce a slower, sustained increase in blood glucose. What are they and why do we need to combat them? 2. Get full nutrition facts for other Date Lady products and all your other favorite brands. Date syrup is incredibly easy to make at home, can be more affordable than store-bought, and has the lush caramel hue and heady date flavor of its namesake fruit. Here’s a factoid to remember next time you suffer from leg cramps or muscle spasms. Besides the depth of flavor and character in Date Syrup, you will find the added benefit of potassium, magnesium, antioxidants, and trace minerals. So she’s jarred a sweetener she’s proud to put in her own body. Low potassium may lead to dehydration, muscle cramping, swelling, and heart palpitations. Nutrition Facts. No surprise, then, that the flavor of date syrup from this part of the world has subtle overtones of brown sugar. Nutrition facts and Information for Syrups, maple. Why consume sweetness empty of vitamin and mineral content? If you like the idea of using the natural sugars found in dates to sweeten baked goods and smoothies, why not use whole Medjool dates, which are one of the sweetest date varieties? That’s what we do every time we use cane sugar, beet sugar, high fructose corn syrup, jaggery, and agave. Also some of the other nutrients that are abundant in whole dates are lost when the dates are cooked and the syrup is extracted. Date syrup also offers phosphorus, iron, zinc, among other trace vitamins and minerals. It helps maintain fluid and electrolyte balance in the body, helps keep you hydrated, and is required for the function of the cell membranes in your body. So, what's the solution? Lion Dates Syrup provides several essential nutrients such as calcium, fiber, amino acids, sulfur, Potassium and vitamins A1, B1, B2, B3 and B5 will gives strength and helps to maintain your heart in a healthy condition. To make date syrup, all you need is dates, water, lemon juice (optional) and a blender. The amount of calories in date syrup has been reported to range from around 250 calories to 320 calories, depending on brand [ 4 ]. It is unique to other sweeteners in the process it takes to derive it. For the answer, we look to the glycemic index. You may have seen it on the shelves in your local health food store, as many cooks embrace it as an alternative sweetener. Lion Dates Syrup is 100 percentage pure natural power tonic and most complete nutrition food product. You don’t have to check, it doesn’t. The good news is that commercially produced date syrup still contains more minerals, particularly potassium and calcium, than many other sweeteners. date syrup nutrition facts and nutritional information. Agave is 70-90% fructose, higher than high fructose corn syrup. There are 53 calories in 1 tablespoon of Syrup. We are working with Bay Area cooking programs for children to develop educational programs about refined sugar, in an effort to expose young kids to health education as early as possible. Plus, they’re a great source of dietary fiber. Low potassium may lead to dehydration, muscle cramping, swelling, and heart palpitations. Get full nutrition facts and other common serving sizes of Syrup including 1 oz and 100 g. Interestingly, agave, although touted as a low-glycemic healthier alternative to sugar, is actually 70-90% fructose and thus can be toxic to the liver and lead to the same outcomes as HFCS. The program encompasses health education, yoga, mindfulness, music, and exploring the wilderness. Amount of calories in Pure Date Syrup: Calories Calories from Fat (%) % Daily Value * Head to the diet generator and enter the number of calories you want. Date syrup can be stored in the refrigerator for up to 1 week, during which time it will continue to thicken. Fructose does not affect glycemic index as dramatically as glucose, because it takes time for fructose to convert to glucose. Fructose is processed by the liver, and leads to the production of dangerous oxidant byproducts, like free radicals and uric acid. Dates are wonderfully sweet and popular fruits of Arabian Peninsula. This homemade date syrup is a super easy and inexpensive natural sweetener that you can add to just about any of your favorite recipes, like yogurt, oatmeal, smoothies, and dips. Date syrup has … Start the blender on its lowest speed, then quickly increase to its highest speed. Dates are naturally sweet with no added sugar and a low glycemic index; these babies have more potassium than a banana! Free radicals lead to oxidative stress, which leads to many of the chronic illnesses we see today. Find calories, carbs, and nutritional contents for organic date-syrup and over 2,000,000 other foods at MyFitnessPal.com. Popular in Middle Eastern and North African cuisines, date sweeteners offer a sweet, slightly malty, caramel-like flavor and are used in desserts, marinades, or even drizzled over roasted vegetables. Date sugar, which is simply dried, pulverized dates, can be used as a whole-food, granulated sugar, and blackstrap molasses is a good choice for a healthy liquid sweetener, but it has a strong, sometimes overpowering flavor. Dried fruits: excellent in vitro and in vivo antioxidants. 100 grams hold Calories-277, protein-1.81 g, vitamin A-149 IU, iron-0.90 mg (11% of DV). Dates, the chewy, candy-sweet dried fruit many people love can also be turned into a granulated sugar known as date sugar, or into a thick syrup known as date syrup. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Polyunsaturated Fat 0 g grams. Antioxidants counteract free radicals by stabilizing them, combating oxidative stress that leads to many of the chronic illnesses we see today. That means date syrup is a high-calorie sweetener, so you should use it sparingly. Why is potassium important? When it’s ingested while combined with other enzymes, nutrients, antioxidants, or fiber, it’s not a problem for your body to digest. Because fructose has a smaller effect on the rise of blood sugar, agave was praised as a low-glycemic option for years, when in reality the fructose could have an equally if not more damaging effect than glucose or sucrose. Calories 59 % Daily Value * 0% Total Fat 0.1 g grams. Perhaps one of the least complicated sweeteners on earth. The amount of calories in date syrup has been reported to range from around 250 calories to 320 calories, depending on brand [4]. If you decide to buy date sugar instead of making it yourself, carefully study the Nutrition Facts label on the package so you know you are getting—some commercially produced date sugars contain fillers such as oat flour. Deficiency can lead to anxiety, muscle cramping, muscle pain, fatigue, and more. High consumption of fructose may lead to toxic free radical formation in the liver. In addition, dates contain a wide range of trace elements like magnesium, selenium, and zinc! Free radicals are unstable, reactive molecules that react with other compounds in the body, making once stable compounds act abnormally. Fructose is the form of sugar that’s found naturally in fruit. Nutrition information not … Why does glycemic index matter? You can see a comparison of ORAC values below, with date syrup scoring 10x that of maple syrup, and 45x that of honey. This organic date syrup humbly boasts all the naturally occurring potassium, zinc and iron in California medjool dates. Trans Fat 0 g grams. PubMed If you want a sweetener with a more syrup-like consistency, simply add more water. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. But when ingested purely on its own, it can have negative downstream effects. For this reason, it is considered healthy, because many of the nutrients are retained, and the resulting sugars are likely to be absorbed slowly into the body. Which leads to many of the chronic illnesses we see today natural sweetener that is sure to become a staple! And enzyme content and high antioxidant content the American College of nutrition, 48 ( 10 ).! 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