Eating a diet that contains too much saturated fat can raise your cholesterol levels, which increases your risk of heart disease. Nutrition information for Feta Cheese. Feta is high in fat, although less than some other cheeses, with approx. Nutrition Facts. The percentage of the recommended daily allowance (RDA) for calories is based on a 2000 kcal RDA level for a mature adult. The lowest amount of calcium in 100g is in Cheese, feta which contains 493 mg. grams. ) This gives as percentage of the recommended daily allowance 49 % of the RDA. Calories, fat, protein, and carbohydrate values for for Feta Cheese and other related foods. google_ad_height = 15; Calculate burning calories for other portions: 100g … Based on this comparison it is evident that Mozzarella Cheese has 300.00 Kcal whereas Feta Cheese contains 264.00 Kcal per 100g. Start your food diary today! Feta cheese 1 oz 74.8 calories 1.2 grams carbs 6.0 grams fat 4.0 grams protein 0 grams fiber 25.2 mg cholesterol 4.2 grams saturated fat 260.0 mg sodium 1.2 grams sugar 0 grams trans fat grams cup, crumbled oz cubic inch wedge (1.33 oz) There are 264 calories in 100 grams of Feta Cheese. Calorie Goal 1,925 cal. feta cheese or cheddar - where is more nutrients? Half a cup of rolled oats = 222 calories. It provides a good source of vitamins A, B2, B6, B12, protein, calcium, and zinc as well as many other minerals and vitamins. One grainy wrap = 244 calories. Per 1 Inch cube (17g) - 43 calories | 3.4 fat ... Calories in Higgidy Family Kitchen Spinach & Red Pepper Quiche with Greek Feta 400g. There are 264 calories in 100 grams of Feta Cheese. In feta cheese and in cheddar most calories came from fat. Nutritional profile Feta contains 250 calories per 100g. Serving Size : 50 g. 75 Cal. Rating for calorie-counters: 7/10 Cal: 182 (per 100g) Fat 11.5g Saturated fat: 8.5g Sugar: 1g Salt: 1.90g Weight: 200g Price: £1.35 at Sainsbury's 72% of Feta cheese calories come from fat. Total Fat 21g. Percentages are based on a diet of 2000 calories a day. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Since Feta has a high moisture content, it contains lower amounts of fat, protein, and overall calories than most other cheese products. Feta. 9 % 2g Carbs. You'd need to walk 17 minutes to burn 61 calories. If you have an account, sign in with your email address. Feta cheese is an invariable part of Greek culture. Track calories, carbs, fat, and 16 other key nutrients. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Calories. Is feta high in fat? Just a half-ounce will transform a salad. This article presents nutrition information and health benefits of feta cheese. Mozzarella Cheese vs Feta Cheese Calories, compares Mozzarella Cheese and Feta Cheese, based on their calorie content. There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. Vikos, and Athenos—tastes deliciously unique. Feta is a tangy alternative to more fatty cheeses. How does this food fit into your daily goals? Feta cheese: 77 calories per ounce. Calories per serving of Chicken Breasts Stuffed with Spinach and Feta Cheese 206 calories of Chicken Breast (cooked), no skin, roasted, (6 ounces) 63 calories of Olive Oil, Extra Virgin, (0.50 tbs) 35 calories of President Fat Free Feta Cheese, (1 oz) 13 calories of Spinach, fresh, (0.20 package (10 oz)) 4 calories … 34 % 8g Protein. 264. Feta cheese has 265 kcal per 100g and cheddar 410 kcal per 100g so it is pretty easy to calculate that the difference is about 55 %. Different types of feta have different calories, so check the label. 27 %. Get full nutrition facts and other common serving sizes of Feta Cheese including 1 cubic inch and 1 oz. Calories from Fat 192. Nutrition Facts. One cup of cooked wholemeal pasta (100g) = 139 calories. It is around 50 per cent water, with 16g of protein, 2g of carbohydrates, all of which is lactose sugar, and then 20g of fat, which is made up of 14g of saturated fat and 6g of unsaturated fat. Live Healthy & Happy. : Calorie Breakdown: 72% fat, 6% carbs, 21% prot. Too much saturated fat can also increase your chances of developing Type 2 diabetes. 263 calories in 3½ or 100g of feta cheese; 300 calories in 4 oz or 114g of feta cheese; 450 calories in 6 oz or 170g of feta cheese; 600 calories in 8 oz or 227g feta cheese; 75 / 2,000 cal left. 57 % 6g Fat. Cheddar: 403 kcal. Daily Goals. Feta cheese calories and nutrition facts may vary according to the method of preparation and ingredients used to make the cheese. 21g per 100g. Half a cup of natural muesli = … ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. For instance, here is the calorie content of Feta compared to several other popular cheese varieties per 100 grams ( 4, 14, 15, 16, 17 ): Feta: 264 kcal. This tangy cheese, which can be eaten on its own or crumbled over a salad or pizza, enhances the flavour of Sauvignon Blanc wine. Your Food Diary Use the FatSecret food diary to track your diet. main content. % Daily Value *. Start; Food Tracker. Greeks have been using this cheese since 3000 years. Use the panel below to find nutrition facts for different quantities: NUTRITION FACTS: https://www.mygreekdish.com/nutrition/feta-cheese-nutrition-facts Feta is fantastic with either olive oil or olives. For this 100g serving the amount of Calories is 264 kcal, the amount of Protein is 14.21 g, the amount of Fat is 21.28 g, the amount of Carbohydrate is 4.09 g. Calories in Feta Cheese. : Calorie Breakdown: 72% fat, 6% carbs, 21% prot. Calories 264. Fat 61g. 100g/3.5oz Feta cheese (264 calories) 1 tsp olive oil (40 calories) 1 tsp lemon juice (5 calories) Pepper to taste (0 calories) 100g of feta cheese has about 265 calories (kcal). A 1-ounce serving of feta cheese contains 75 calories and 6.03 grams of fat, of which 4.23 grams are saturated. Amount Per Serving. 100 g. Amount Per Serving. Log Food. Calories in Low Fat Feta Cheese based on the calories, fat, protein, carbs and other nutrition information submitted for Low Fat Feta Cheese. There are 61 calories in 1 serving (25 g) of Coles Fetta, Danish. There are 264 calories in 100 grams of Feta Cheese. Fitness Goals : Heart Healthy. Each variety of feta—we recommend Valbresco, Mt. Serving Size. There are 257 calories per 100g of Dodoni 400G Greek Feta Cheese. 100 Calories of Feta Cheese Photo Credit: Jodi Pudge Photo Credit: Jodi Pudge Photo Credit: Jodi Pudge Photo Credit: Jodi Pudge Photo Credit: Jodi Pudge Photo Credit: Jodi Pudge Photo Credit: Jodi Pudge Photo Credit: Jodi Pudge Photo Credit: Jodi Pudge. Serving Size: g (100g. Domty - Feta Light Cheese. Get full Tabbouleh with Feta Recipe ingredients, how-to directions, calories and nutrition review. Calories: cheddar - 55% more than feta cheese. For example 100g of Cheese, feta contains 264 kcal of calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. If you continue to use this site we will assume that you are happy with it. 264 kcal of calories per 100g, from Cheese, feta corresponds to 13% of the calories RDA. 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