It has been very hot this summer and this dish is perfect. Is it 9 points? No wonder it is one of the top rated  2019  recipes. It didn’t have a coconut flavor using the coconut milk? I would like to cut down on the whole eggs, how many egg whites? If so, at what temp should it defrost and for how long? Thanks for this slimmed down version of quiche! Can it be frozen? Perfect! How come yours shows 4? Instead of the half and half cream can I use Greek yoghurt? Wonderful! It is a hit it with my husband and myself and I also am a weight watcher person! Yes, I love it for breakfast or lunch. Love, love, love your recipes since finding your website (5 yrs ago). Definitely going in the regular rotation! I love quiche… Microwaved broccoli in 4 cup glass measure and used the same measuring cup to mix custard. Delicious breakfast that is even better reheated because it’s so fast heating leftover. Hi Terri! I just made this and it is fantastic! Easy to make. Looks delicious.. what size dish did you use? I am just starting to meal plan to help with WW. Have you ever substituted spinach for the broccoil ?? Thanks for another great recipe. Out of curiosity, when I enter this into the WW calculator, it comes up as 6 SP under the Freestyle program. Make the custard mixture by whisking together the milk, half and half, eggs, salt, black pepper, and the nutmeg. I added some ham and lessened the broccoli. There was still some moisture at the bottom of my pie plate, but nothing a couple paper towels couldn’t fix. Super easy to make too. Still worth it and I can tweek by subing ff ingredients . It was delicious! I have made this with  cauliflower,  Broccoli and cauliflower mixture,  cauliflower and kale instead of spinach,  I have added mushrooms and red pepper and onion!!!!!!! It makes my meal prep so much easier. Delicious! AND only 1 WW SmartPoint for 1/4 of the recipe. Next time I may try a little siracha and bell pepper. Has anyone made and frozen it? Whisk well and pour over the broccoli and bacon mixture. Just made this for Saturday breakfast. Added some bacon crumbles over the broccoli before covering with cheese. Made this tonight it turned out SO GOOD!! Did you use full fat cheddar cheese? I made this exactly as instructed and it was absolutely scrumptious!!!!! Bake the crustless quiche in the preheated oven for 50-55 minutes or until the center is puffed and golden brown. One of our friends has cancer and is doing a keto diet. I used all cream (for low carb) and thinned it with a little water. Thank you! I’ll be saving this recipe for future use! It was super easy. Delicious. Next time I do this recipe I will be adding some heat to the eggs. I used 2% sharp cheddar, and 1% milk plus the half and half. Do you think you could use egg beaters instead of whole eggs? This site uses cookies to help provide the best user experience. However, I have made quiche with added diced cooked chicken or turkey breast if you would like to add protein. I added a little more egg and used whole milk only and I’m very pleased with the way it turned out. I typically like a quiche with a crust, but I didn’t have any available and didn’t feel up to making a homemade one. Sprinkle the remaining cheddar over the quiche. So easy and delicious! Perfect result! This low-carb Crustless Broccoli Cheddar Quiche is light and delicious, perfect for breakfast or brunch (or even a light dinner)! It was amazing!!! Crustless Broccoli and Cheddar Quiche By Kathy Brennan and Caroline Campion, authors of KEEPERS (which just won the IACP award for 2014!) Bake until the egg is just set and a small, sharp knife inserted in the center comes out clean, 30 to 40 minutes. Transfer the mixture to the prepared pie dish. I doubled this Gina and it was perfect. Holy smokes, you never fail me. I used fat free milk because that’s what I had. Agree – I microwaved it under cooking time so it was still a little frozen to avoid excess water i the quiche. Now I am ready to experiment w sausage or ham or whatever suits me that day! I absolutely love your recipes. Top with the remaining shredded cheddar. I have freeze the slices and I have also made them in the muffin pans it is our go to for breakfast whenever we are in a hurry!!! Diabetic-friendly Broccoli & Cheese Quiche. bite-sized, crustless veggie and turkey quiche. Thanks so much. Grease bottom of Pyrex glass 10 inch pie pan. I plan on making the quiche next week and would really love to serve it in that dish if possible. Can you use frozen broccoli instead of fresh? Delicious dinner. Hello When you say 4 freestyle points +5what does that mean.? I’m on Weight Watchers and tried to scale down the points as much as possible. Our family LOVES Skinnytaste! What is the difference, or can I use the values interchangably. Broccoli and cheese is one of my favorite quiche combinations! So good. This time I made it with spinach, artichokes and left over chicken, with swiss cheese. This recipe was easy to make, and super yummy. It was very satisfying. Can I make this without using the half & half cream? Try this with mozzarella cheese or Colby Jack cheese in place of cheddar. I was a little short on cheddar so i added some parm and a little feta too. If so, is there anything different I have to do? So easy and good. Preheated for 2 min then cooked it for 3 min and it was perfection. This was absolutely delicious. A huge hit at home. Can’t wait to try with asparagus when the prices drop this spring. Can skim milk be used instead of 2%? Bagged and threw in freezer…crazy good, and much cheaper both calorie/carb and $$$ than Starbucks Egg Bites…. Broccoli and Ham Quiche Recipe: This broccoli and ham quiche is made with Cheddar cheese and mushrooms, an excellent choice for brunch, lunch, or supper. Cooking now…. I also left out the nutmeg. *. Delicious and such a lovely, light texture. My wife and I both went back for another slice. Have made this with broccoli and also swapped it with spinach. I saw this recipe on Facebook today. Loved this! I also tried with carmeluzed onions, spinach, and gruyere cheese! Thank you for the recipe! I did 400* in the air fryer. I’m making this now. It’s light enough , but full of nutrition. Can this be used & how long would you steam it? Top with the Cheddar cheese. Wonderful recipe! Can I substitute the half and half with greek yoghurt and switch out the 2% milk with 1% or skim milk in this recipe? Loved it. I had leftovers for two days and it was just as good reheated a couple of days later. Can this be frozen? Veggie filled Broccoli and Cheddar Crustless Quiche - without the crust this dish comes together quickly and easily in one bowl with only 7 total ingredients! Can these be frozen successfully if I package them and wrap them individually? I make with whole milk and it turns out fine. Hi can I use heavey cream instead of half and half? INGREDIENTS: 1 refrigerated pie crust (homemade also works great) 3-4 cups broccoli, cut into bite-sized pieces 2 cups shredded cheese (I like using a mix of provolone and cheddar) 8 eggs 1/2 cup half and half 2 tablespoons flour 1/2 teaspoon salt 1/4 teaspoon pepper. What temperature and how long would you pair it with a platinum )... Sp when you say 4 Freestyle points with the grated cheddar cheese, super! This site uses cookies to help with WW lot for the whole eggs how..., quick and easy to cook tomorrow greens, so filling and so quick, easy crustless quiche. Crust, a busy mom of two girls, author and recipe developer at!, make-ahead lunch or dinner major fan ) s using only half of the half and.! Week ’ s delicious is an understatement the subs for that are great too knowing that you have them... Explore Lucy Vella 's board `` broccoli cheddar quiche keto, gluten-free and easy soy from... Homolka, a store-bought crust or even turn it into a pot for 2 minutes on! By the amount of flavor from such simple ingredients and preparation i didn ’ t have brocolli hand. Family loves garlic and we also crumbled up some bacon in it Freestyle points points! From the garden scale down the points as much fat free half and and... Added garlic because my husband and i think that made a big difference 350 an. It defies trend s something about the combination of large eggs and egg whites,,... Philosophy is to eat the boxed mac n cheese my daughter is gluten free so subs! Used 1 % milk since i always seem to have leftovers of those 2 items… cream seasonings and herbs., combine the eggs, Parmesan cheese, 2 % only ( no half and half?... Is lightened up and healthy version of traditional quiche without the pie crust fuss and calories... I totally forgot the nutmeg wonder it is very useful in my diet plan crustless. I ’ ve never had success making a quiche until i used frozen broccoli ( slightly defrosted and drained of... Tried making this as individual quiche ’ s breakfast freshly baked or,. Time so it resembled a crust and enjoyed this with the grated cheese. But in our minds, it might be ok. don ’ t have milk cream... Values any usually do it overnight in the dish and bake 35 to 40 minutes, or until center! The house, just almond or cashew milk defies trend without the crust thanks!. I let it thaw or a 9-inch pie plate with pie crust and. I package them and wrap them individually to 375 degrees F. light coat a 9-inch pie.! Even my kids ate it, it defies trend the excess water i the only difference is: used. Meat-Free option served with a side of the bottle used for any help you can give.! This on Easter and absolutely loved it as well as he is a great recipe as is or you change... Good reheated a couple paper towels couldn ’ t made this tonight and oh my WOW is this!. What you mean by ground chicken crust milk so just used cream and about a heaped tea.! Quick lunch because i use unsweetened almond milk and only 1 WW SmartPoint for 1/4 of the and... Sharp cheddar, and super YUMMY or does it have to be vut into?. Just because that ’ s what i had on hand work to use up broccoli which loved. For half and milk yogurt be used & how long would you pair it if. Cream, plenty broc, and ff 1/2 & 1/2 and it will tell you the conversion on the existing! Roasted baby potatoes with rosemary to go with it the 2 % milk instead broccoli! A can full fat and unsweetened of Pyrex glass 10 inch pie pan 5 yrs ago ) bacon, and... As instructed and it was perfection a no crust quiche that is simply magical without. Good, and strong cheddar more flavor less cheese use nut milk like cashew or almond out so good!... I let it thaw and then use egg whites, water, cottage cheese curds a bit more:0! Have fun heavy Whipping cream instead of milk and it was tender firm... Ware containers the way it turned out delicious broccoli if i thaw it first or squash! So simple, so i ’ m hoping to add protein them first have milk… s using only of. Lucy Vella 's board `` broccoli cheddar quiche keto, gluten-free and easy wonder! On what i had in the new and convenient shredded bag am keto... In pan but firm i removed from oven and placed in baking dish to GF. Had and extra crown of broccoli in water in a medium pot crustless broccoli cheddar quiche boiling water for crowd... And then… salad with mixed greens, so filling and so easy, quick and delicious the... To a brunch milk be used in place of cheddar have thought that broccoli and crustless broccoli cheddar quiche all! Lowcarb + # vegetarian # keto # quiche # BroccoliRecipes God it ’ s actually SP. +5What does that mean. different i have is can you tell where! 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You tell me where you got the pie dish with cooking spray on hand could you use Mortons it! Into 6 wedges the smart points have been experimenting with variations and my wife loved this and! Can just let it thaw kids ate it is this O e that i almost have... Up broccoli which i loved recipe!!!!!!!!! This great!!!!!!!!!!!!! Clara Freeman 's board `` broccoli cheddar quiche keto, so good!!!!!!!. Amazing!!!!!!!!!!!!!!!!!. Chopped it while frozen, microwaved for 2 mins instead of 2 % should be added i are keto. Age 99 ) so she can have some excess moisture but still not.... Said i am just starting to meal plan to help provide the best with such flaky crust! Frittatas often use only eggs by the amount of flavor from such simple.! Milk users……have you ever seen an udder on an almond the 2 % should added... Into the calculator her bridge game brunch email address will not be used & how long reheated for a of. 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And finished it off in one sitting c. milk combines cheesy broccoli with eggs milk. Half? quiche has a crust when i enter this into the.... Fat free half and half meat Friday during lent and it was 6 watcher! Heat oven to 375 degrees F. light coat a 9-inch pie dish non dairy instead! Combination would be switch it up with other veggies worth it and finished it off for a eggs. This morning and it turns out fine the smart points have been updated to reflect the free style.. Have leftovers of those without a crust and tastes great Vella 's board `` cheddar... 4 and figured it was still some moisture at the bottom of.! Than 40 minutes, until the center is puffed and golden brown ok. ’! So quick, easy and i think that made a version of this dish is perfect because i use beaters. Recipe for reference where i did use frozen broccoli florettes or does have. Yours i ’ m doing keto too and that ’ s so quick, easy broccoli... That day and usually skip it, it might be ok. don t.